12 products
Sort by:
12 products
12 products
What is Nutriting nuPower?
Nutriting nuPower is a French multivitamin complex in tablet form. The daily dose is four tablets, and it brings together twelve vitamins, four minerals and six antioxidant actives. Nutriting is a French brand founded in 2012, known for publishing detailed formulas rather than proprietary blends — and on that count, it keeps its word here.
What sets the product apart has less to do with the vitamins than with what comes alongside them. Next to the standard foundation you will find 200 mg of N-acetyl-cysteine, 100 mg of R-alpha-lipoic acid, 100 mg of green tea extract, 50 mg of quercetin, 30 mg of coenzyme Q10 and 5 mg of lutein. Those six are practically never found in a supermarket multivitamin, and that is what explains the price gap with a high-street pharmacy product.
The forms chosen deserve a mention: vitamin B6 as pyridoxal-5-phosphate, vitamin B9 as L-methylfolate, vitamin B12 as methylcobalamin, vitamin C as Quali-C®. These are active or patented forms, more expensive than their standard equivalents. The product is free from gluten, GMOs, titanium dioxide, colourings and animal gelatine. It joins our multivitamins range.
What do four nuPower tablets contain?
| Nutrient | Per 4 tablets (daily dose) | % NRV |
|---|---|---|
| Beta-carotene | 4.8 mg | 100% |
| Vitamin B1 (thiamine) | 1.8 mg | 164% |
| Vitamin B2 (riboflavin) | 1.8 mg | 129% |
| Vitamin B3 (niacin) | 18 mg | 113% |
| Vitamin B5 (pantothenic acid) | 7 mg | 117% |
| Vitamin B6 (pyridoxal-5-phosphate) | 2 mg | 143% |
| Vitamin B8 (biotin) | 150 µg | 300% |
| Vitamin B9 (L-methylfolate) | 200 µg | 100% |
| Vitamin B12 (methylcobalamin) | 2.8 µg | 112% |
| Vitamin C (Quali-C®) | 120 mg | 150% |
| Vitamin D3 | 5 µg | 100% |
| Natural vitamin E | 12 mg | 100% |
| Magnesium | 125 mg | 33% |
| Zinc | 15 mg | 150% |
| Selenium (yeast) | 50 µg | 91% |
| Iodine | 150 µg | 100% |
| N-acetyl-cysteine | 200 mg | NRV not established |
| R-alpha-lipoic acid | 100 mg | NRV not established |
| Green tea extract | 100 mg | NRV not established |
| Quercetin | 50 mg | NRV not established |
| Coenzyme Q10 | 30 mg | NRV not established |
| Lutein | 5 mg | NRV not established |
Two caveats, in the name of transparency. First, the number of tablets per box is not disclosed in the data supplied by the manufacturer, so we cannot work out exactly how long a box lasts. Second, the nutrition table describes magnesium and zinc as citrates, whereas the ingredients list mentions magnesium carbonate and zinc gluconate. The quantities themselves are not in question; we are flagging the discrepancy rather than settling it on the brand's behalf.
The wording permitted under European regulations applies to this foundation, and there is plenty of it: vitamins B2, B3, B6, B9, B12, vitamin C and magnesium contribute to the reduction of tiredness and fatigue; vitamins B1, B2, B3, B5, B6, B8, vitamin C, magnesium and iodine contribute to normal energy-yielding metabolism; vitamins C and E, zinc and selenium contribute to the protection of cells from oxidative stress; vitamin D contributes to the maintenance of normal bones and normal muscle function; zinc contributes to normal protein synthesis. No claim, on the other hand, is authorised in Europe for N-acetyl-cysteine, alpha-lipoic acid, quercetin, coenzyme Q10 or lutein. They are there for the formulation, not for a promise.
How should you take nuPower?
Dose: 4 tablets a day. Liquid: a glass of water. Timing: with meals, ideally 2 in the morning and 2 at midday; taking all 4 at once during a main meal is still fine if that makes life easier. Frequency: one or two servings a day. Duration: a 2 to 3-month course for a baseline effect, and it can be used all year round.
Two practical points. Taking it with a meal genuinely matters: vitamins A, D and E are fat-soluble, and the meal provides the fats that support their absorption. And avoid taking it in the evening. That is not superstition: the B-vitamin complex and the green tea extract have no place just before bed for anyone who is sensitive to them.
If you train, keep taking it on rest days too. A multivitamin works through consistency, not through peaks — four tablets on session day and nothing for the rest of the week makes no sense at all. Lastly, do not stack it with other supplements delivering the same nutrients: between nuPower, a separate magnesium and a winter vitamin D, the total adds up fast.
Who is nuPower right for, and who is it not right for?
It is aimed at adults who want a broad micronutrient foundation in a single product, rather than stacking up five different tubs. Heavy training blocks, periods of passing fatigue or an irregular diet are the most common cases we see over the counter. The formula also suits anyone looking for active forms — methylfolate, methylcobalamin, pyridoxal-5-phosphate — rather than the standard ones.
There are several cases where it is not suitable. The product is not recommended for pregnant or breastfeeding women and must not be used under the age of 18. Medical advice is required in the case of heart conditions or anticoagulant treatment, because of the vitamin E and coenzyme Q10 it contains. People with diabetes should ask their doctor for advice before use. And if you are on any form of medication, the question needs asking before you buy, not after. The product may contain traces of GLUTEN, SOYA and MILK depending on manufacturing conditions.
What you should not expect from it: a multivitamin does not fix an unbalanced diet, it fills gaps. It will not make you lose weight, it will not build muscle, and it replaces no blood test. If you have been feeling tired for months, the right course of action is testing prescribed by your doctor — not a supplement bought blind.
nuPower or vitamins bought separately?
That is the real trade-off, and the answer depends above all on how much you know about your own needs.
Buying separately remains the better choice when you have an identified shortfall. If a blood test shows low vitamin D, you need a vitamin D dosed accordingly: nuPower's 5 µg covers 100% of the NRV, which is maintenance, not correction. The same logic applies to magnesium, whose 125 mg covers 33% of the NRV — well below what the dedicated products in our magnesium range offer. Buying separately also lets you choose your forms and pay less per milligram.
nuPower wins on coverage and on sticking with it. Twenty-two nutrients in a single serving, including six actives — NAC, alpha-lipoic acid, green tea, quercetin, coenzyme Q10 and lutein — that you would otherwise have to buy as that many separate tubs. Do the maths: add up the price of a basic multivitamin, a NAC and a CoQ10, and the gap closes quickly. Not to mention that a single product taken at breakfast is something you can keep up over time, where five tubs end up at the back of a cupboard.
Frequently asked questions
How many tablets should you take a day?
Four, which is the full daily dose the values in the table are based on. Cutting down to two tablets mechanically halves every intake: that is not a harmless half-measure, it is a different formula.
How long does a box last?
We cannot say: the number of tablets per pack does not appear in the data supplied by the manufacturer. We would rather flag that than put forward an estimate. At four tablets a day, do the maths as soon as the box arrives.
Can it be taken in the evening?
That is not recommended. The manufacturer advises taking it in the morning and at midday, not least because the formula contains a green tea extract and a B-vitamin complex. In sensitive people, a late serving can make it harder to fall asleep.
What are the NAC and alpha-lipoic acid in the formula?
N-acetyl-cysteine is a sulphur-containing amino acid derivative, present here at 200 mg. R-alpha-lipoic acid is a sulphur compound the body produces naturally, dosed at 100 mg. No health claim is authorised in Europe for either one: we describe them, we do not attribute any effect to them.
Is it suitable for vegetarians?
The formula contains no animal gelatine and the tablet coating is made from hydroxypropyl methylcellulose. The manufacturer does not, however, explicitly claim vegetarian or vegan certification in the data available to us, and we will not write it on their behalf.
Can it be combined with another supplement?
Yes, provided you add things up. Vitamin C is already at 150% of the NRV and zinc at 150%: adding a product from our zinc or vitamin C range would push you high with no extra benefit. Check the totals before you stack.
Why is vitamin B9 in methylfolate form?
Because it is the form the body can use directly, unlike folic acid, which has to be converted. It is a more expensive formulation choice, consistent with the other active forms chosen for this product — pyridoxal-5-phosphate for B6, methylcobalamin for B12.
Where can you buy Nutriting nuPower?
The product can be ordered from this page, and we ship throughout France and Europe. Nutriting remains a brand we often recommend: the formulas are set out in full, which makes it possible to compare honestly with something else — an impossible exercise with proprietary blends.
At our shop in Vendargues, about ten minutes from Montpellier, we are always happy to take the time to compare a label with what you are already taking: that is often where you discover three duplicates and one gap. The rest of the range can be found in the Nutriting collection.
What is Sinob All Day Every Day?
Sinob All Day Every Day is a multivitamin packaged in daily sachets. Each sachet contains eight units — tablets, capsules and softgels — to be taken all at once. The box holds 30 of them, a full month.
The format is what really sets this product apart. Rather than a bottle you dip into, Sinob has prepared the doses in advance: you open a sachet, you swallow the contents, and that is that. For someone taking five different supplements and ending up forgetting two out of three, that detail changes more than any formulation argument. It is also the easiest format to take away with you. The rest of the German range can be found in our Sinob section.
The contents, for their part, go beyond the standard multivitamin: on top of the vitamin and mineral base, Sinob adds omega-3 in softgels, coenzyme Q10 and a joint complex built on glucosamine, chondroitin and MSM. In a single intake, it is the equivalent of three or four separate bottles.
What does a daily sachet contain?
We have to be clear here on a point that shapes how the whole of this page should be read: Sinob does not publish the quantities of its active ingredients in the information available to us. So we list what is declared present, and we write “not disclosed” wherever the figure is missing, rather than borrowing values found elsewhere.
| Component | Amount per sachet | Form |
|---|---|---|
| Vitamins (stated as twelve in number) | not disclosed | Tablets and capsules |
| Minerals (stated as eight in number) | not disclosed | Tablets, chelated minerals |
| Omega-3 EPA and DHA | not disclosed | Softgels |
| Coenzyme Q10 | not disclosed | Capsule |
| Glucosamine sulphate (from crustaceans) | not disclosed | Tablet |
| Chondroitin sulphate | not disclosed | Tablet |
| MSM (methylsulfonylmethane) | not disclosed | Tablet |
| Vitamin C (L-ascorbic acid) | not disclosed | Tablet |
| Packaging | 30 sachets of 8 units, one month | |
This absence of figures has a direct consequence and it needs to be understood: without a declared quantity, no health claim can be made. A claim authorised in Europe is only valid from a significant quantity of the nutrient concerned. As long as Sinob does not publish its dosages, nobody — neither the brand nor us — can write that this product contributes to anything at all. That is the real weakness of this reference, and it has nothing to do with the quality of what is in the sachet.
A second inconsistency deserves flagging. The old description announced “12 vitamins” and then listed thirteen: A, B1, B2, B3, B5, B6, B8, B9, B12, C, D, E and K. We do not know which one is surplus, and we will not decide in the manufacturer's place. Likewise, of the eight minerals announced, only calcium, magnesium and zinc are named.
What is certain, on the other hand, are the allergens, because they are declared: the sachet contains CRUSTACEANS, glucosamine being of marine origin, and GELATINE, which makes up the shell of at least one of the capsules. Those two statements rule the product out immediately for a share of buyers, and it is better to read them here than after delivery.
Declared ingredients list
Maltodextrose, glucosamine sulphate (from CRUSTACEANS), chondroitin sulphate, capsule (GELATINE), methylsulfonylmethane (MSM), L-ascorbic acid (vitamin C), chelated minerals, vitamins, omega-3, coenzyme Q10. The manufacturer specifies that the detailed composition should be checked on the product's official labelling. Traces of other allergens are not ruled out depending on the formulation.
How do you take All Day Every Day?
Serving: one full sachet, that is eight units. Liquid: a large glass of water, 300 ml. Timing: in the morning, with breakfast. Frequency: one intake a day, never two. Duration: a box covers 30 days; use can be continuous or in repeated courses.
The meal is not optional here. The sachet contains omega-3 in softgels, coenzyme Q10 and several vitamins that are only absorbed properly in the presence of fat. A breakfast with eggs, a full-fat yoghurt or a handful of almonds makes a real difference compared with a black coffee downed standing up.
Eight units in one go can be a problem for some stomachs, especially if breakfast is light. Nothing stops you splitting the sachet in two, half at breakfast and half at lunch: the composition does not change, only the digestive load is spread out. That is what we systematically advise anyone who is not used to swallowing tablets.
Do not stack it with other supplements containing the same elements. That is the most important rule with a product this broad: if you already take vitamin D, omega 3 or zinc alongside it, you are adding up without knowing it, and the absence of published dosages makes the sum impossible to work out. A product of this kind is taken on its own, or with supplements whose contents you know precisely.
Who is All Day Every Day for, and who is it not for?
It suits someone who wants to simplify a routine that has become unmanageable, who travels often, or who has never managed to keep to a regular intake with separate bottles. On that ground, the sachet format is genuinely superior, and that is reason enough to choose it.
It is not for people who are allergic to crustaceans: the glucosamine comes from them, and that is a firm contraindication, not a precaution. Nor is it for vegetarians or vegans, because of the gelatine and the omega-3.
Three situations call for medical advice before any intake, and the manufacturer cites them explicitly: anticoagulant treatment, because of the chondroitin and the omega-3, which both interfere with clotting; kidney failure; pregnancy or breastfeeding. These are not decorative statements: the first, in particular, concerns a great many people and is settled in one sentence with your doctor.
What not to expect from it: this is not insurance against a poor diet. No sachet replaces vegetables, fish and sleep. Nor is it a product whose effect you feel — if you feel something within the week, it is probably not this. And without published dosages, there is no way to know whether a given element is present in a useful or a token amount. For an identified need, a targeted product with figures on the label remains more rational.
A daily sachet or separate supplements?
This is the underlying choice, and it sets two equally defensible approaches against each other.
The sachet wins on adherence, and adherence is the single biggest factor in how well any supplement works. A product taken every day for three months does more than a very well dosed product taken three times a week. It also wins on overall price: buying a multivitamin, omega-3, a coenzyme Q10 and a joint complex separately costs more than the box.
Separate supplements win on everything else. You know each dosage, you adjust what needs adjusting, you drop what you do not need, and you do not pay for a joint complex if your joints are fine. It is the better choice if you know precisely what you are looking for: in that case, a glucosamine dosed at 1,500 mg will do more than an unknown quantity buried in a sachet, and a vitamin C at 500 mg is a figure you can check.
Our position over the counter is simple: the sachet is the right product for someone who takes nothing and wants to start without complicating their life. Separate bottles are the right choice for someone who can read a label and wants to steer their intakes.
Frequently asked questions
How long does a box last?
Thirty days, at one sachet a day. Each sachet contains eight units between tablets, capsules and softgels. The format is calibrated for a one-month course, which matches the most common buying rhythm for this kind of product.
Can the sachet be split into two intakes?
Yes, with no drawback. Eight units in one go sit heavily on a stomach that is not used to it, especially if breakfast is light. Half in the morning and half at lunch changes nothing about the composition and clearly improves digestive comfort.
Is the product suitable for vegetarians?
No. Two ingredients rule it out: the gelatine in the shell of at least one capsule, and the omega-3, which is of marine origin. Glucosamine, sourced from crustaceans, adds to the list. For a vegetarian or vegan profile, you need to turn to references formulated specifically for that.
Why are the dosages not stated?
Because the manufacturer does not publish them in the information available to us. We would rather write that than borrow unsourced figures. The consequence is real: without a declared quantity, no health claim can be made for the vitamins and minerals in this formula, even though they are indeed present. The label on the box you receive is what counts.
Can it be combined with a whey or a pre-workout?
Without any difficulty, these are categories that do not overlap. What you should avoid, though, is stacking it with another product containing vitamins or minerals: the sum becomes impossible to calculate, and some elements such as zinc or vitamin A have daily limits that are best not crossed blindly.
Does it contain caffeine or a stimulant?
No, none at all. It is a baseline supplement, taken in the morning for the day, with no perceptible effect and no impact on sleep. There is nothing to stop you taking it at breakfast even if you train in the evening.
What should you do if you are on anticoagulant treatment?
Ask your doctor's advice before buying. Chondroitin and omega-3 both influence clotting, and the manufacturer explicitly flags this interaction. It is not an automatic contraindication, but it is a question for the doctor, not the retailer.
Where can you buy Sinob All Day Every Day?
The box of 30 sachets can be ordered from this page, and we ship throughout France and Europe. At the Vendargues shop, about ten minutes from Montpellier, this is the product we suggest to those who admit to having three half-used bottles in a cupboard since last winter: the best supplement is still the one you actually take. The rest of the range can be browsed in our sports nutrition section.
What is IO Genix Multivit?
It is a vitamin and mineral supplement in capsules, whose daily serving comes down to a single unit. That capsule brings together twelve vitamins and eight minerals, twenty micronutrients in all.
It is a classic multivitamin format: one serving in the morning, nothing to measure out, nothing to split. Its distinctive feature is that it contains iron at 100 % of the reference value, which not every formula does — and that point deserves reading before you buy, as we come back to below.
One point of composition to know straight away: the capsule coating is gelatine, coloured with calcium carbonate and starch sodium octenyl succinate. The product is therefore suitable for neither vegetarians nor vegans. The rest of the Spanish range can be found in our IO Genix section.
What does a capsule contain?
| Nutrient | Per capsule | % NRV |
|---|---|---|
| Vitamin A | 160 µg | 20 % |
| Vitamin B1 (thiamine) | 0.98 mg | 89 % |
| Vitamin B2 (riboflavin) | 1.4 mg | 100 % |
| Vitamin B3 (niacin) | 16 mg | 100 % |
| Vitamin B5 (pantothenic acid) | 5.5 mg | 92 % |
| Vitamin B6 (pyridoxine) | 1.15 mg | 82 % |
| Vitamin B7 (biotin) | 50 µg | 100 % |
| Vitamin B9 (folic acid) | 200 µg | 100 % |
| Vitamin B12 | 1 µg | 40 % |
| Vitamin C | 60 mg | 75 % |
| Vitamin D | 5 µg | 100 % |
| Vitamin E | 5 mg | 42 % |
| Iron | 14 mg | 100 % |
| Zinc | 15 mg | 150 % |
| Manganese | 0.89 mg | 45 % |
| Copper | 0.82 mg | 82 % |
| Iodine | 150 µg | 100 % |
| Selenium | 23 µg | 42 % |
| Calcium | 80 mg | 10 % |
| Chromium | 16 µg | 40 % |
NRV within the meaning of Regulation 1169/2011. The exact number of capsules per box does not appear in the labelling data passed on to us; the manufacturer refers to a 60-day course corresponding to a full box, which suggests 60 capsules — check it on the packaging rather than taking our word for it.
An honest reading of this table yields three lessons. The first is good: five nutrients reach 100 % of the NRV (B2, B3, biotin, folate, vitamin D, plus iodine and iron), and zinc goes as far as 150 %. All of them are well above the 15 % threshold that permits the regulatory wordings to be used, which is not the case for every multivitamin on the market.
The second is more qualified. Vitamin D at 5 µg covers 100 % of a reference value that is itself very low: in winter, at our latitudes, that dose will not do much for your status. If that is your concern, a dedicated product from the vitamin D section will be far more useful. The same goes for vitamin B12 at 40 %, which is not enough on a vegan diet.
The third is the most important, and nobody writes it: this multivitamin contains 14 mg of iron, as ferrous fumarate. For a menstruating woman, that is relevant. For an adult man or a post-menopausal woman, diet generally covers the requirement, and iron is not easily cleared: it builds up. It is not a nutrient to be taken “just in case” all year round for no reason. If that is your situation, choose an iron-free multivitamin instead, and keep the iron section for cases where a blood test has justified it.
The regulatory wordings available here are numerous; the main ones are these: iron contributes to normal oxygen transport in the body, to normal energy-yielding metabolism and to the reduction of tiredness and fatigue; vitamin C contributes to the reduction of tiredness and fatigue, to the normal function of the immune system and increases iron absorption; iodine contributes to normal thyroid function; zinc contributes to normal protein synthesis and to the protection of cells from oxidative stress; vitamin D contributes to the maintenance of normal bones.
How do you take Multivit?
Serving: 1 capsule. Liquid: a large glass of water. Timing: in the morning, with breakfast. Frequency: one serving a day. Duration: a course of at least 60 days, with the option of a week off every three months.
The instruction to take it at breakfast is not a matter of convenience. Four of the nutrients in this formula — vitamins A, D and E and beta-carotene — are fat-soluble: they need fat in the stomach in order to be absorbed. A capsule swallowed on an empty stomach with a black coffee means part of what you paid for leaves again untouched. A breakfast containing a little fat — eggs, full-fat fromage frais, nuts — is more than enough.
Two points about combining. The iron and the zinc in this formula are present at a full dose: do not add a zinc or iron supplement on top without doing the sum first. And if you take magnesium or calcium as a supplement, leave two hours between them: these minerals compete for the same intestinal transporters.
On duration: do not judge it after a week. A multivitamin corrects intakes, it does not produce a sensation. That is in fact the best criterion for spotting a product that promises too much.
Who is this multivitamin for, and who is it not for?
It suits adults whose diet is irregular, periods of heavy training load, and phases of prolonged calorie deficit — three situations in which micronutrient intakes drop as a matter of course. It suits menstruating women particularly well, for whom iron at 100 % of the NRV is a real advantage.
The manufacturer advises against it for pregnant and breastfeeding women and in case of allergy to any of the ingredients. Traces of GLUTEN, EGGS, MILK, FISH and SOYA are possible. Store in a dry place, away from light, out of the reach of children.
It is not suitable for vegetarians and vegans, as the coating is gelatine. Nor is it suitable, and we will say so plainly, for an adult man who eats a balanced diet and has no reason to supplement with iron: in that particular case, an iron-free formula is more appropriate. Finally, two of the forms chosen here are not the best in their category — zinc oxide and calcium carbonate are among the least well absorbed salts.
What not to expect from it: a multivitamin does not replace vegetables, does not give energy to someone whose status is normal, and improves no performance. “Contributing to the reduction of tiredness and fatigue” means filling a gap, not powering up an ordinary day. It is a safety net, not an engine.
A multivitamin or separate supplements?
That is the real trade-off in this category, and it depends on how precisely you know what you need.
The multivitamin wins on simplicity and on coverage. One capsule, twenty nutrients, a single bottle to reorder, and the assurance of not leaving any one micronutrient at absolute zero. If you do not know what you are short of — which is true of most people — it is the rational choice, and by far the cheapest.
Separate supplements win as soon as the need has been identified. A dedicated vitamin D goes up to 25 or 50 µg where this multivitamin stops at 5. A vitamin C dosed at 1,000 mg bears no comparison with the 60 mg here. And above all, they let you avoid taking what you do not need — iron, once again, being the textbook case.
The advice we give most often: start with the multivitamin for two months. If a deficiency is suspected, have it measured, then target it. It is less spectacular than buying eight bottles, but it is how you avoid stacking three sources of zinc without noticing.
Frequently asked questions
Do you need a multivitamin if you eat a balanced diet?
No, not as a matter of course, and nobody in the category will tell you so. A multivitamin makes sense when the diet is irregular, in a calorie deficit, or on a restrictive diet. In someone who eats a varied diet and eats enough, the extra intake brings nothing that has been demonstrated.
Why does this product contain iron?
Because it is a nutrient that is frequently insufficient in menstruating women. In an adult man or a post-menopausal woman, on the other hand, dietary intake is generally enough and iron builds up. If that is your case, an iron-free formula is more suitable, and a blood test will settle the question better than any product page.
Are the capsules suitable for vegetarians?
No. The coating agent is gelatine, of animal origin. It is a point rarely highlighted on this type of product, and yet it rules out a proportion of buyers: check it as a matter of habit before buying a multivitamin, whatever the brand.
Can it be combined with other supplements?
Yes, provided you add up the totals. Zinc here is at 150 % of the NRV and iron at 100 %: a second product containing either will push you over with no benefit. Leave two hours, too, between it and any calcium or magnesium serving, as those compete with these minerals for absorption.
Why take it at breakfast rather than in the evening?
For two reasons. Vitamins A, D and E are fat-soluble and are absorbed far better in the presence of fat, so with a meal. And the B vitamins are involved in energy metabolism: the manufacturer prefers to place them at the start of the day, which is a sensible habit.
How long does a box last?
The manufacturer refers to a 60-day course for a full box, at one capsule a day. The exact number of capsules does not appear in our labelling data: check it on the packaging. It recommends a week's break every three months.
Is zinc at 150 % of the NRV too much?
Not in itself: 15 mg remains well below the safety benchmark of 25 mg a day set by EFSA for zinc from supplements. The risk is not this product on its own, but stacking — an evening ZMA commonly adds 15 to 30 mg, and you go over without meaning to.
Where can you buy IO Genix Multivit?
The box can be ordered from this page, and we ship throughout France and Europe. One capsule a day, two months of it: this is the easiest supplement to fit into a routine.
At the Vendargues shop, about ten minutes from Montpellier, this category prompts a question we always ask first: is there iron in what you are already taking? It is the micronutrient where invisible stacking is most common, and the one it is best not to pile up. The rest of the micronutrients can be compared in our sports nutrition selection.
What is Universal Nutrition Animal Pak 44?
Animal Pak is a multivitamin complex sold as pre-dosed sachets: the box holds 44 of them, and each sachet brings together 11 tablets to be taken in the same serving. It is an unusual format, dating from the 1980s and virtually unchanged since — Animal Pak is one of the oldest supplements still sold in gyms.
The sachet gathers, according to the manufacturer, more than 85 active nutrients: a complete vitamin complex (A, C, D, E and the B vitamins), minerals including zinc, calcium, magnesium and selenium, amino acids, digestive enzymes, carnitine, the Spectra™ blend made up of 29 fruits, vegetables and plants, and AstraGin®.
The principle is that of a foundation: everything is assembled in advance, there is nothing to measure out in the morning. The product appears in our multivitamin and Universal Nutrition sections.
What does one Animal Pak sachet contain?
| Component | Per sachet (11 tablets) | % NRV |
|---|---|---|
| Number of declared active nutrients | more than 85 | — |
| Vitamin complex (A, C, D, E, B group) | doses not disclosed | — |
| Minerals (zinc, calcium, magnesium, selenium) | doses not disclosed | — |
| Amino acids and protein complex | doses not disclosed | — |
| Digestive enzymes | doses not disclosed | — |
| Carnitine (L-carnitine fumarate) | dose not disclosed | — |
| Spectra™ (29 fruits, vegetables and plants) | dose not disclosed | — |
| AstraGin® | dose not disclosed | — |
| Servings per box | 44 sachets | — |
It has to be said plainly: the detailed nutritional values for this product do not appear in the data available to us. The manufacturer refers you to its official labelling. We will not reconstruct the milligrams or the % NRV figures on its behalf, and we will not repeat numbers found elsewhere that we cannot verify. That is the main limitation of this page, and it sits with the brand, not with us.
What that means for you in practice: you cannot compare Animal Pak with another multivitamin on the basis of doses, nor check whether a given nutrient reaches the threshold that would permit a claim, nor keep track of your totals if you already take other supplements. Read the label on the box when it arrives — that is what counts. If you want those figures before buying, ask us: we have the box on the shelf.
One useful detail, on the other hand, and it matters: the biotin in the formula can interfere with certain laboratory tests. If you are due to have a blood test, in particular a hormone or thyroid assay, tell your doctor and the laboratory about this supplement. This is not a trivial point: it is a known cause of distorted results.
How do you take Animal Pak?
Dose: 1 sachet, that is 11 tablets. Liquid: a large glass of water. Timing: at breakfast or with another meal; on a training day, about 30 minutes after the meal preceding the session. Frequency: 1 sachet a day; the manufacturer permits 2 sachets a day, morning and evening with meals, for athletes in competition or in intensive training. Duration: continuous use is possible, with no cycle or break required.
Two practical points. Eleven tablets in a single serving calls for a proper glass of water and a stomach that is not empty: fasted, many people cannot tolerate it. Spread them over five minutes rather than swallowing them all at once if this is your first box.
The manufacturer also recommends avoiding taking the sachet at the same time as a drink containing caffeine. If you take a pre-workout or a fat burner from the boosters section, leave an hour or two between them.
Who is Animal Pak for, and who is it not for?
The product is aimed at adults who train regularly and want a broad micronutrient foundation without having to assemble five separate bottles. The pre-dosed format is its real selling point: nothing to count, nothing to forget, 44 days of cover in one box.
The restrictions are explicit. Not to be used under the age of 18. Pregnant and breastfeeding women must consult a healthcare professional. Medical advice is mandatory if you are on any current treatment, particularly anticoagulants. The product contains MILK and SOYA and may contain traces of NUTS: these allergens are in the recipe, not merely in the factory. Store the box in a cool, dry place, out of the reach of children, and do not exceed the recommended daily dose.
What not to expect from it. First, an effect on performance: a multivitamin fills gaps in intake, it adds nothing to an already sound nutritional status. Second, a substitute for a diet: 85 nutrients in a sachet do not replace vegetables on a plate, and the Spectra™ blend of powdered fruit and vegetables is not the equivalent of the fruit and vegetables themselves. Finally, an answer to lasting fatigue — that calls for a blood panel and a doctor, not a sachet.
Animal Pak or a multivitamin with a fully disclosed formula?
That is the real trade-off, and it comes down to one word: transparency.
A multivitamin with a fully published formula — such as those in the Nutriting section — wins on three concrete points. You know exactly how many milligrams of each nutrient you are taking, which lets you check your totals against your other supplements. You can verify whether a nutrient reaches the 15% NRV threshold that permits European claims. And you can compare two products figure by figure before buying. On a supplement taken every day for years, that is not a specialist's quibble: it is the only way to know what you are doing.
Animal Pak keeps two genuine advantages. The first is breadth: more than 85 actives, including enzymes, amino acids and a plant blend that very few multivitamins offer. The second is the pre-dosed format, which settles the question of sticking to it better than any argument — one sachet, one glass of water, done. If you would rather target one or two nutrients than a complex, the zinc, magnesium and omega 3 sections let you build a routine to measure, often for less.
Frequently asked questions
Do you really have to swallow 11 tablets?
Yes, a full sachet is the serving the formula is designed around. Taking half a sachet halves every intake. With a large glass of water and a meal in your stomach, it goes down better than you might imagine; fasted, it is distinctly harder.
How long does a box of 44 sachets last?
Forty-four days at one sachet a day, that is a little over six weeks. At two sachets a day — the use the manufacturer reserves for athletes in intensive preparation — the box lasts twenty-two days.
Where can you find the exact doses?
On the official labelling of the box. They do not appear in the data the manufacturer has supplied to us, and we would rather say so than put forward values we have not verified. If you want those figures before ordering, contact us: we have the product on the shelf.
Can it be taken all year round?
The manufacturer presents it as a foundation supplement suitable for continuous use, with no cycle or break. That said, if you already take other supplements, review your totals once a year — above all for the fat-soluble vitamins A, D and E, which accumulate.
Why avoid coffee at the time of taking it?
The manufacturer explicitly recommends it. In practice, leave one to two hours between the serving and your coffee, your tea or your pre-workout. The sachet is taken with a meal anyway, which generally settles the matter.
Does the product contain allergens?
Yes. It contains milk and soya, present in the recipe, and may contain traces of nuts. That is a real point to watch, more significant here than with many other supplements where those allergens are only factory traces.
Should you tell your doctor before a blood test?
Yes, and this is a genuine recommendation, not a formality. The biotin in the formula can distort certain laboratory assays, in particular thyroid and hormone ones. Mention that you are taking the product before any test, and ask whether you should stop it for a few days.
Where can you buy Animal Pak 44?
The 44-sachet box can be ordered on this page, and we ship throughout France and Europe. It is a historic product, still much in demand, and that is why we stock it — while stating honestly that its technical data sheet is less legible than those of more recent complexes.
In Vendargues, about ten minutes from Montpellier, the box is on the shelf and the label can be read together: that is the best way to check the doses that interest you before buying. The rest of the section can be browsed from sports nutrition.
Qu'est-ce que l'Evovite ?
L'Evovite est le complexe multivitaminé d'Evogen, la marque de Hany Rambod. Une prise de deux comprimés couvre 24 vitamines et minéraux, auxquels s'ajoutent quatre actifs orientés entraînement. Le flacon de 60 comprimés couvre un mois.
Ce n'est pas un multivitamines de supermarché transposé au sport : les dosages sont construits pour un pratiquant qui s'entraîne régulièrement, et plusieurs minéraux sont apportés sous forme chélatée Albion® — zinc, cuivre, manganèse, sélénium, chrome, molybdène et bore. La vitamine K2 est du K2VITAL® sous forme MK-7.
Que contiennent les quatre actifs de la matrice performance ?
À côté des vitamines et minéraux, l'étiquette isole quatre ingrédients nommés :
- Bêta-alanine CarnoSyn®, 1 200 mg — la matière première sous licence la plus courante sur cet acide aminé, que l'on retrouve habituellement dans les boosters et dans notre rayon bêta-alanine.
- Extrait de curcuma Longvida® SD, 200 mg, issu de la racine de Curcuma longa.
- Vitamine K2 K2VITAL®, 45 µg, sous forme de ménaquinone-7.
- Bore sous forme de complexe d'acides aminés Albion®, 25 µg — l'ingrédient de notre rayon bore.
L'intérêt de ces quatre lignes tient à leur nom : une matière première sous licence écrite sur l'étiquette dit exactement ce qui a été utilisé, là où un libellé générique ne dit rien.
Ce que les vitamines et minéraux apportent
- La vitamine C contribue à réduire la fatigue et contribue à un métabolisme énergétique normal.
- Le magnésium contribue à une fonction musculaire normale et contribue à réduire la fatigue.
- La vitamine D contribue au maintien d'une fonction musculaire normale et au maintien d'une ossature normale.
- Le zinc contribue au maintien d'un taux normal de testostérone dans le sang et contribue à la synthèse normale des protéines.
- La vitamine B6 contribue à réduire la fatigue et contribue au fonctionnement normal du système nerveux.
- Le sélénium et le cuivre contribuent à protéger les cellules contre le stress oxydatif.
Le détail complet des apports, nutriment par nutriment, figure dans l'onglet Valeurs nutritionnelles.
Questions fréquentes
Que signifient les mentions Albion® et CarnoSyn® ?
Ce sont des matières premières sous licence, nommées sur l'étiquette. Albion® désigne les formes chélatées des minéraux — zinc, cuivre, manganèse, sélénium, chrome, molybdène et bore. CarnoSyn® est la bêta-alanine. Voir ces noms écrits permet de savoir quelle forme a été utilisée, information qu'un libellé générique ne donne pas.
Faut-il le prendre pendant un repas ?
C'est préférable. Les vitamines A, D, E et K sont liposolubles : une matière grasse au même repas en facilite l'assimilation. Pour les vitamines du groupe B et la vitamine C, le moment importe peu.
Que vient faire la bêta-alanine dans un multivitamines ?
Elle agit par saturation progressive des réserves musculaires de carnosine, ce qui suppose une prise quotidienne régulière — y compris les jours de repos. L'intégrer au multivitamines du matin est une façon simple de tenir cette régularité. Les 1 200 mg sont à compter dans votre total si vous en prenez par ailleurs.
Peut-on le cumuler avec d'autres compléments ?
Oui, à condition de faire les totaux. Un ZMA ou un magnésium isolé pris en plus feront double emploi sur le zinc et le magnésium. Regardez les étiquettes côte à côte avant de cumuler.
Y a-t-il des allergènes ?
L'étiquette mentionne la présence de soja. Le détail complet figure dans l'onglet Ingrédients.
Où acheter l'Evovite ?
Vous pouvez le commander sur cette page, et nous expédions partout en France et en Europe. Cette référence est tenue en stock à l'entrepôt et n'est pas présentée en rayon à Vendargues : si vous souhaitez la voir en boutique, dites-le-nous à l'avance et nous la faisons venir.
Le reste du rayon est dans nos multivitamines, et la gamme complète de la marque sur notre page Evogen.
Un multivitamines à croquer, goût orange
Kid Vits réunit dix-sept vitamines et minéraux dans un comprimé à croquer aromatisé à la poudre de jus d'orange. La formule est conçue pour l'enfant à partir de quatre ans : deux comprimés par jour.
Le sucrant associe du sucre de canne et de l'extrait de feuille de stévia, pour 1 g de sucres par dose. La vitamine A est apportée à 100 % sous forme de bêta-carotène, le fer sous forme de glycinate (Albion™) et le zinc sous forme de bisglycinate.
Le flacon de 120 comprimés représente 60 doses, soit deux mois.
Composition par 2 comprimés à croquer
Autres ingrédients : sucre de canne, cellulose microcristalline, sorbitol, poudre de jus d'orange, acide stéarique d'origine végétale, acide L-malique, arômes naturels, maltodextrine (non-OGM), dioxyde de silicium, amidon de tapioca modifié, gomme d'acacia, alginate, concentré de balle de riz, amidon de pois, acide citrique, extrait de feuille de stévia (rébaudioside A), éthylcellulose, glycérine, hypromellose, tocophérols mélangés (tournesol), triglycérides à chaîne moyenne.
Sans blé, gluten, soja, lait, œuf, poisson, crustacés ni sésame ajoutés.
Questions fréquentes
À partir de quel âge ?
4 ans. Le produit n'est pas destiné aux enfants plus jeunes.
Combien de sucre par dose ?
1 g de sucres pour deux comprimés. Le reste du goût sucré vient de l'extrait de feuille de stévia et du sorbitol.
Quelle forme de vitamine A ?
100 % bêta-carotène, un précurseur végétal que l'organisme convertit selon ses besoins.
Pourquoi des minéraux sous forme de glycinate ?
Le fer et le zinc sont ici chélatés à un acide aminé (procédé Albion™), une forme choisie par NOW Foods pour sa tolérance digestive.
Un multivitamines avec des algues et des enzymes
L'EcoGreen Multi de NOW Foods — importé sous le nom « Green Multi, Iron Free » — est un multivitamines sans fer qui ajoute à ses 23 vitamines et minéraux un mélange de végétaux (spiruline bio, chlorelle bio à paroi brisée, concentré de jus de luzerne, extrait de thé vert, ginseng) et un complexe d'enzymes digestives (bromélaïne, papaïne, protéases, lipase, amylase).
2 gélules végétales par jour, flacon de 180, soit 90 jours de cure.
Ce qui le distingue
- Sans fer — le choix logique si vous n'avez pas de besoin établi, le fer s'accumulant dans l'organisme.
- Zinc 7,5 mg et sélénium 25 µg : des teneurs modérées, bien en dessous des maxima français, contrairement à beaucoup de multivitamines.
- Des enzymes digestives dans la formule, ce qui est inhabituel sur un multivitamines.
Un point à connaître avant de commander
Vitamine B6 : 25 mg, contre un maximum français de 12,5 mg. À réserver à une cure plutôt qu'à un usage permanent.
À l'inverse, la vitamine D n'est qu'à 2,5 µg : c'est très peu, et ce produit ne couvre donc pas ce besoin. Si la vitamine D vous intéresse, voyez notre rayon dédié.
Ce que cette formule permet de revendiquer
- Fatigue et énergie : vitamines C, B2, B3, B6, B9, B12, acide pantothénique et magnésium contribuent à réduire la fatigue et à un métabolisme énergétique normal.
- Immunité : vitamines A, C, D, B6, B9, B12, zinc, sélénium et cuivre contribuent au fonctionnement normal du système immunitaire.
- Système nerveux : vitamines B1, B2, B3, B6, B12, biotine, C, cuivre, magnésium et iode contribuent au fonctionnement normal du système nerveux.
- Peau et cheveux : biotine, zinc, sélénium, vitamines A et C, cuivre et iode contribuent au maintien d'une peau normale et de cheveux normaux.
- Thyroïde : l'iode et le sélénium contribuent à une fonction thyroïdienne normale.
- Stress oxydatif : vitamines C et E, zinc, sélénium, cuivre et manganèse contribuent à la protection des cellules contre le stress oxydatif.
Questions fréquentes
Est-ce que les algues remplacent des légumes ?
125 mg de spiruline et 50 mg de chlorelle sont des quantités modestes : considérez-les comme des ingrédients de formule, pas comme un substitut de portion de légumes.
À quoi servent les enzymes digestives ?
Le fabricant les ajoute pour accompagner la prise au repas.
Pourquoi sans fer ?
Parce que le fer ne devrait pas être pris sans besoin établi : il s'accumule dans l'organisme et l'excès n'est pas éliminé. Un multivitamines sans fer est le choix par défaut pour un homme adulte ou une femme ménopausée. Si vous cherchez un multivitamines avec fer, voyez le Daily Vits en comprimés ou l'Eve.
Y a-t-il assez de vitamine D ?
Non, 2,5 µg est un apport symbolique. Si la vitamine D est votre sujet, prenez une référence dédiée.
Disponible à Vendargues
Ce produit est aussi en rayon à la boutique Kiss Nutrition, 285 Rue des Portes Domitiennes, 34740 Vendargues. Stock limité sur cette référence : appelez-nous avant de vous déplacer.
Voir aussi notre rayon Multivitamines et la gamme complète NOW Foods.
Le multivitamines masculin de référence chez NOW
ADAM est le multivitamines homme de NOW Foods, et l'une de ses formules les plus complètes : 24 vitamines et minéraux, auxquels s'ajoutent du saw palmetto, du lycopène, de la lutéine FloraGLO®, du coenzyme Q10, du resvératrol, de l'acide alpha-lipoïque, de l'extrait de pépin de raisin et de l'aloe vera.
Quatre présentations : 60 ou 120 comprimés (2 par jour) et 90 ou 180 gélules végétales (3 par jour). Elles couvrent de 30 à 60 jours.
Comprimés ou gélules : la différence compte
Les deux formules sont presque identiques, mais deux écarts méritent d'être connus avant de choisir.
La version gélules est la mieux calée sur les repères français pour le zinc : 15 mg, soit exactement la dose journalière maximale recommandée, contre 30 mg pour les comprimés. En revanche, elle apporte du rétinol, que la version comprimés n'a pas du tout.
À lire avant de commander
Précision de composition : la niacine est apportée en partie sous forme d'hexanicotinate d'inositol, qui ne figure pas parmi les sources de niacine listées à l'annexe européenne. La quantité affichée est celle déclarée par le fabricant.
Attention aux analyses de sang
Ce produit contient 300 µg de biotine, et le fabricant le signale lui-même : la biotine peut fausser certains dosages sanguins, notamment ceux de la thyroïde (TSH, T3, T4) et de la troponine. Signalez à votre médecin et au laboratoire que vous en prenez.
Ce que cette formule permet de revendiquer
- Fatigue et énergie : vitamine C, B2, B3, B6, B9, B12, acide pantothénique, magnésium et fer contribuent à réduire la fatigue ; la plupart des vitamines B et le magnésium à un métabolisme énergétique normal.
- Immunité : vitamines A, C, D, B6, B9, B12, zinc, sélénium et cuivre contribuent au fonctionnement normal du système immunitaire.
- Fertilité et testostérone : le zinc contribue au maintien d'un taux normal de testostérone dans le sang et à une fertilité et une reproduction normales ; le sélénium à une spermatogenèse normale.
- Os et muscles : vitamines D et K, calcium, magnésium, zinc et manganèse contribuent au maintien d'une ossature normale ; la vitamine D au maintien d'une fonction musculaire normale.
- Vision : les vitamines A et B2 et le zinc contribuent au maintien d'une vision normale.
- Stress oxydatif : vitamines C et E, zinc, sélénium, cuivre et manganèse contribuent à la protection des cellules contre le stress oxydatif.
- Cheveux, peau, ongles : biotine, zinc et sélénium contribuent au maintien de cheveux normaux ; vitamines A, C, biotine, zinc et iode à une peau normale.
- Thyroïde : l'iode et le sélénium contribuent à une fonction thyroïdienne normale.
Questions fréquentes
Comprimés ou gélules ?
Les gélules si le zinc vous importe : 15 mg contre 30, soit exactement le repère français. Les comprimés si vous voulez éviter tout rétinol, leur vitamine A étant à 100 % du bêta-carotène. Et dans tous les cas, ni l'un ni l'autre si vous fumez ou avez fumé, à cause du bêta-carotène.
Pourquoi de la vitamine D2 et pas D3 ?
L'ergocalciférol (D2) est d'origine végétale, là où la D3 vient généralement de la lanoline. C'est un choix de formulation du fabricant, qui rend le produit utilisable dans un régime végétarien.
Que fait le saw palmetto dans un multivitamines ?
C'est l'ingrédient qui distingue un multivitamines « homme » d'un multivitamines généraliste, et il est présent à 160 mg. Vous savez ce qu'il y a dedans et en quelle quantité.
Peut-on le prendre toute l'année ?
Nous ne le conseillons pas en l'état, à cause des teneurs en zinc, sélénium, B6 et bêta-carotène. Une cure de quelques semaines ou de quelques mois, puis une pause, est plus prudente. Si vous cherchez un multivitamines d'entretien quotidien, demandez-nous conseil : nous en avons de plus mesurés.
Disponible à Vendargues
Ce produit est aussi en rayon à la boutique Kiss Nutrition, 285 Rue des Portes Domitiennes, 34740 Vendargues. Sur les multivitamines riches comme celui-ci, deux minutes de conseil valent mieux qu'un achat à l'aveugle : passez nous voir.
Voir aussi notre rayon Multivitamines et la gamme complète NOW Foods.
What is a multivitamin actually for?
A multivitamin is an insurance policy for your intake, not a treatment and not a stimulant. It combines in a daily dose the thirteen vitamins and a portion of minerals needed in small quantities, at doses based on European nutritional reference values — the NRVs displayed as a percentage on labels.
Let's immediately state what a sales page rarely mentions: a multivitamin does not replace a varied diet, and for many people, it is useless. Those who eat vegetables, fruits, whole grains, animal proteins, or legumes already cover the essentials, and a tablet will not do better than what is already covered. The authorized claims subtly imply this: they speak of a contribution to normal functioning. "Vitamin B6 helps reduce fatigue" does not mean it gives energy to someone who isn't lacking it.
Each nutrient has its own claims, precisely regulated in wording, and all require the same condition: that the product be at least a "source of" that nutrient, meaning 15% of the NRV per serving. Three examples: "Zinc contributes to the normal function of the immune system" (from 1.5 mg), "Iron contributes to the reduction of fatigue" (from 2.1 mg), "Vitamin B12 contributes to normal energy-yielding metabolism" (from 0.375 µg).
Who benefits from taking one, and who doesn't?
A complete formula is genuinely beneficial in four situations, all of which involve restricting either the variety or the volume of food intake.
A restricted or repetitive diet. Few vegetables and fruits, always the same dishes, many processed foods: micronutrient coverage becomes erratic. A tablet only partially addresses this—it supplements intake but does not provide fiber or polyphenols.
A vegan diet. This is no longer a matter of convenience: vitamin B12 is absent from plants, and its supplementation is necessary, not optional; iron and zinc are almost exclusively found in poorly absorbed forms in plants. Our vitamin B section elaborates on this, and neither plant proteins nor spirulina negate the need for dedicated B12.
Prolonged caloric deficit. Below 1,500 kcal per day for several weeks, the micronutrient density of each bite becomes crucial and rarely sufficient: this is the case for a methodically executed weight loss phase.
High training load. Not because exertion "consumes vitamins" at a spectacular rate, but because high volume often comes with irregular meal times and a diet organized around proteins and carbohydrates more than variety. Sweat losses, on the other hand, are related to electrolytes.
Conversely, if you eat a varied diet, without excluding any food groups and without restriction, a multivitamin will likely not provide any measurable benefit. Targeted supplementation — vitamin D in winter, omega-3s if you don't eat fish — is more logical and less expensive.
Why is "200% of NRV" not an argument?
This is the most common and emptiest argument in the aisle. The NRV is not a minimum vital to exceed: it is a labeling value set to cover the needs of almost all adults. Displaying 200% means displaying double a value that is already sufficient.
For water-soluble vitamins — B group and vitamin C — the excess is excreted in urine: you pay for a dose that you eliminate, with the only visible effect being their bright yellow coloration, due to riboflavin. For fat-soluble vitamins and several minerals, the excess is not eliminated, it accumulates — and overdose ceases to be a simple unnecessary expense.
What matters on a label, therefore, is not the highest percentage, but the list of chemical forms, the presence of at-risk nutrients, and consistency with other supplements. If you are already taking magnesium, zinc, and vitamin D, do the math before adding a complete formula: this is where true overdoses occur.
Bisglycinate or oxide, folate or folic acid: do the forms make a difference?
Yes — it's even the most useful dividing line between two products at the same price.
Minerals: chelate versus inorganic salt. Magnesium oxide and zinc oxide are inexpensive and highly concentrated in elemental mineral, but poorly soluble: a significant portion passes through the intestine without being absorbed, and magnesium oxide is known for its laxative effect. Chelated forms — bisglycinate, the mineral bound to two glycine molecules — are better tolerated and less sensitive to phytates, but take up more space in a capsule: they are rarely found at low prices.
Folates: folic acid or 5-MTHF. Folic acid is the synthetic form, stable and well-documented; 5-methyltetrahydrofolate is already active and does not need to be converted. The commercial argument invokes MTHFR gene variants, which slow this conversion in a portion of the population. Without exaggeration: 5-MTHF is a perfectly valid form, but no European claim distinguishes it from folic acid — both carry the same wording, "Folates contribute to normal homocysteine metabolism."
Vitamin D: D3 rather than D2. At equal doses, cholecalciferol (D3) raises and maintains blood levels more effectively than ergocalciferol (D2). A serious formula specifies D3 and its origin, lanolin or lichen.
Vitamin E: d-alpha or dl-alpha. The natural form (d-alpha-tocopherol) is retained better by the body than the synthetic (dl-alpha): details are in our vitamin E section. For B12, cyanocobalamin and methylcobalamin work equally well for the vast majority of people.
Which nutrients should absolutely not be overdosed?
Four deserve particular vigilance, and this is the main reason to read a label before buying.
Iron. A general adult formula should not contain iron beyond the NRV, and many reputable manufacturers omit it. The body has no active elimination pathway for iron: what is absorbed accumulates. Iron supplementation should be decided after a blood test and medical advice, never blindly.
Vitamin A in retinol form. The European upper safety limit is 3,000 µg of retinol equivalents per day for adults, from all sources combined. Chronic excess is implicated in liver and bone damage, and retinol should be monitored during pregnancy. Beta-carotene is better regulated by the body, but authorities advise against high doses for smokers and former smokers.
Selenium. The gap between useful intake and excessive intake is narrow: 300 µg per day for the European safety limit, for an NRV of 55 µg. It's easy to accidentally combine two products containing it.
Zinc. Safety limit: 25 mg per day, from all sources combined. Beyond this and over time, it competes with copper for intestinal absorption and can deplete copper status — a topic developed in our zinc section.
Medical advice is essential before any supplementation during pregnancy or breastfeeding, for children and adolescents, in cases of renal or hepatic insufficiency, with long-term treatment, or in cases of chronic illness. This section is aimed at healthy adults.
Frequently Asked Questions
What is a multivitamin?
A formula that combines in a single daily dose the thirteen vitamins and, most often, a portion of minerals, at doses based on European nutritional reference values. It is neither a medicine, nor a stimulant, nor a meal replacement: it is a safety net for nutrient intake. Two products displaying the same percentages can be very different depending on the chemical forms used.
Why take a multivitamin?
To cover nutrient intake when the diet doesn't reliably do so: a diet that is not varied or repetitive, a vegan diet, prolonged caloric deficit, high training volume with irregular meal times. Outside of these cases, a varied diet already covers the need, and targeted supplementation — vitamin D in winter, omega-3s without fish — is more logical and less expensive than a formula with twenty-five ingredients.
Is it good to take vitamins every day?
At usual dosages, daily intake is not problematic. But it is only beneficial if the reason for taking it also persists: taken "out of habit" with an already varied diet, it produces no measurable effect. The real point of vigilance for long-term use is not the duration, but the accumulation with other products containing iron, selenium, zinc, or vitamin A. Review your intake once or twice a year, with your doctor if you are taking other supplements or medication.
When should multivitamins be taken?
With a meal, and preferably always the same one. Vitamins A, D, E, and K are fat-soluble, so they are better absorbed in the presence of fats. Breakfast or lunch are suitable; some people avoid taking them in the evening, as formulas rich in B vitamins can interfere with falling asleep.
How long does it take for a multivitamin to take effect?
There is no "effect" to feel. A supplement covers nutrient intake: if your intake was already sufficient, nothing will happen, and that is normal. A "boost" sensation within an hour of taking it comes from something else, often caffeine added to some sports formulas.
What is the best multivitamin?
There is no absolute "best," and the highest NRV percentage is the worst criterion. Four points are enough to decide between two boxes: are the chemical forms named (bisglycinate rather than oxide, D3 rather than D2); does the formula contain iron, which an adult generally doesn't need without a blood test; are the doses of selenium and vitamin A reasonable; and does it duplicate anything you are already taking. The best formula is one that complements your intake without doubling any of it.
What are the dangers of a multivitamin?
The danger does not come from the multivitamin alone at usual dosages, but from accumulation. Excess water-soluble vitamins are excreted in urine; fat-soluble vitamins and several minerals are not. Four nutrients require real vigilance: iron, which the body cannot actively eliminate; vitamin A in retinol form, limited to 3,000 µg per day; selenium, limited to 300 µg for an NRV of 55 µg; zinc, limited to 25 mg. Add up all your sources before adding a complete formula, and seek medical advice if pregnant, breastfeeding, with a chronic condition, or on long-term medication.
Which vitamin to take for fatigue?
Let's be precise, because this is the best-selling argument in the aisle. Several nutrients carry the claim "contributes to the reduction of fatigue": vitamins B2, B3, B5, B6, B9, B12, and C, as well as iron and magnesium. This claim applies to an intake that fills a deficiency — it does not mean that a supplement will energize someone whose intake is already adequate. Persistent fatigue that worsens or is accompanied by other symptoms is not a matter for supplements: it should be investigated with a consultation, and a blood test if your doctor deems it useful.
Which vitamins to take for bodybuilding?
No vitamin builds muscle: that role belongs to training, calories, and proteins. What micronutrition provides to an athlete is coverage for nutrient intake weakened by high volume and irregular meals: B vitamins for energy metabolism, vitamin D during periods of low sun exposure, magnesium and zinc, some of which are lost through sweat. For performance itself, the useful categories are elsewhere: creatine and electrolytes.
Which vitamins to take after 50?
Three points change: cutaneous vitamin D synthesis decreases, the absorption of dietary B12 becomes less efficient, and iron needs decrease in women after menopause. An adapted formula is therefore rather a formula without iron, well-supplied with D3 and B12. The choice should be discussed with a doctor, as long-term treatments are more common at this age.
Can vitamin C and magnesium be taken at the same time?
Yes, no problematic interaction is documented between these two at usual doses. The real competitions concern minerals among themselves: calcium and zinc hinder iron absorption, zinc and copper compete for the same transporters. If you are taking iron separately, space it two hours apart from calcium intake.
Should they be bought in a pharmacy or parapharmacy?
The point of sale makes no difference: a food supplement falls under the same regulatory framework regardless of the counter. What changes is the formula. Compare the chemical forms, the presence of iron, the doses of selenium and vitamin A — not the brand.
Is a multivitamin suitable during pregnancy?
This question falls entirely within medical supervision. Needs change, some general public formulas contain retinol which should be avoided, and folate supplementation around conception is subject to precise recommendations. Do not improvise: discuss it with your doctor or midwife.
What brands are found in this section?
We select formulas whose labels can be read without a decoder: chemical form named for each mineral, dose in actual units and not just as a percentage. Nutriting works with chelates and identifies its raw materials by their brand name. IO.Genix covers daily multivitamin and mineral formats oriented towards sports, Sinob a simple daily complex, Now Foods classic complete formulas. TrainedByJP and Universal Nutrition occupy the segment of multi-active packs for high training volumes: higher dosages, so combinations need to be checked. The rest of our micronutrition is in the vitamin C, vitamin D, ZMA, and probiotics sections; our sports nutrition guide positions each category.
Advice at a store near Montpellier?
Our Vendargues store, about ten minutes from Montpellier, is the most efficient place for this section: two boxes side-by-side, and comparison takes one minute on three lines — presence of iron, selenium dose, mineral forms. This is often where you see that a twenty-five-ingredient formula duplicates what you are already taking. We ship everywhere in France and Europe. We will tell you what a product contains and how to take it; we will not tell you if you are missing something, as that question belongs to your doctor.
Sources: ANSES for nutritional references and opinions on food supplements; Ciqual for food composition; EFSA for opinions underpinning authorized claims and upper safety limits.
To go further: the composition and use of Animal Pak and chromium picolinate, benefits, dosage, and side effects.
Le multivitamines féminin de NOW, en deux versions
Eve est le pendant féminin de l'ADAM : 25 vitamines et minéraux, auxquels s'ajoutent de la canneberge, de l'extrait de grenade, de l'açaï, du mangoustan, du coenzyme Q10, de l'acide alpha-lipoïque, du lycopène et de la lutéine FloraGLO®.
Le calcium et le magnésium y sont apportés en partie par Aquamin®, un minéral issu d'algue marine.
Avec ou sans fer : c'est le vrai choix de cette fiche
Les deux présentations ne diffèrent que sur un point, mais il est décisif :
Le reste de la formule est identique.
Prenez la version comprimés si vous avez des règles abondantes, un régime végétarien ou un besoin en fer identifié par une prise de sang.
À lire avant de commander
Précision de composition : la niacine est apportée en partie sous forme d'hexanicotinate d'inositol, qui ne figure pas parmi les sources de niacine listées à l'annexe européenne.
Attention aux analyses de sang
Ce produit contient 300 µg de biotine. La biotine peut fausser certains dosages sanguins, notamment ceux de la thyroïde (TSH, T3, T4) et de la troponine. Signalez-le à votre médecin et au laboratoire.
Ce que cette formule permet de revendiquer
- Fatigue et énergie : vitamine C, B2, B3, B6, B9, B12, acide pantothénique, magnésium et fer contribuent à réduire la fatigue ; la plupart des vitamines B, le magnésium et le calcium à un métabolisme énergétique normal.
- Sang et oxygène : le fer contribue à la formation normale de globules rouges et d'hémoglobine et au transport normal de l'oxygène ; les folates et la B12 à la formation normale du sang ; le cuivre au transport normal du fer dans l'organisme.
- Immunité : vitamines A, C, D, B6, B9, B12, zinc, sélénium, cuivre et fer contribuent au fonctionnement normal du système immunitaire.
- Os et dents : calcium, magnésium, vitamines D et K, zinc et manganèse contribuent au maintien d'une ossature normale ; calcium et vitamine D au maintien d'une dentition normale.
- Peau, cheveux, ongles : biotine, zinc et sélénium contribuent au maintien de cheveux normaux ; vitamines A, C, biotine, zinc, iode et cuivre à une peau normale ; le sélénium et le zinc au maintien d'ongles normaux.
- Thyroïde : l'iode et le sélénium contribuent à une fonction thyroïdienne normale.
- Stress oxydatif : vitamines C et E, zinc, sélénium, cuivre et manganèse contribuent à la protection des cellules contre le stress oxydatif.
Questions fréquentes
Avec fer ou sans fer ?
Avec fer si vous avez des règles abondantes, un régime végétarien ou un besoin confirmé par une prise de sang. Sans fer si vous êtes ménopausée, si vous en prenez déjà par ailleurs, ou si rien n'indique que vous en manquez : le fer s'accumule et ne se prend pas par précaution.
Qu'est-ce qu'Aquamin® ?
Une source de calcium et de magnésium issue d'algue marine calcifiée, utilisée à la place d'un sel de synthèse pour une partie de ces deux minéraux.
Quelle différence avec l'ADAM ?
L'ADAM est la version masculine : il contient du saw palmetto et pas de fer. Eve contient du fer (en version comprimés), plus de calcium et de magnésium, et des extraits de fruits à la place du saw palmetto.
Disponible à Vendargues
Ce produit est aussi en rayon à la boutique Kiss Nutrition, 285 Rue des Portes Domitiennes, 34740 Vendargues. La question avec fer ou sans fer se règle en deux minutes de discussion : passez nous voir.
Voir aussi nos rayons Multivitamines et Fer, et la gamme complète NOW Foods.
Un comprimé par jour, et c'est tout
Daily Vits est le multivitamines d'entretien de NOW Foods : 23 vitamines et minéraux en une seule prise quotidienne. Pas de formule surchargée, pas de dosages spectaculaires — c'est un filet de sécurité nutritionnel, et c'est exactement ce qu'on attend d'un multivitamines de tous les jours.
Quatre présentations : 100 ou 250 comprimés, et 30 ou 120 gélules végétales. Une unité par jour dans tous les cas, donc le 250 comprimés couvre plus de huit mois.
Comprimés ou gélules : deux différences
Un point à connaître sur la version gélules : ses 1 425 µg de rétinol dépassent le maximum français de 1 000 µg pour cette forme de vitamine A. C'est le seul dépassement de toute la fiche, et il ne concerne que les gélules. La version comprimés, dont la vitamine A est entièrement du bêta-carotène, ne pose pas cette question.
Attention aux analyses de sang
Les deux versions contiennent 300 µg de biotine, et la biotine peut fausser certains dosages sanguins, notamment ceux de la thyroïde (TSH, T3, T4) et de la troponine. Signalez-le à votre médecin et au laboratoire.
Ce que cette formule permet de revendiquer
- Fatigue et énergie : vitamines C, B2, B3, B6, B9, B12, acide pantothénique, magnésium et fer contribuent à réduire la fatigue ; la plupart des vitamines B, le magnésium et le calcium à un métabolisme énergétique normal.
- Immunité : vitamines A, C, D, B6, B9, B12, zinc, sélénium, cuivre et fer contribuent au fonctionnement normal du système immunitaire.
- Os et dents : calcium, magnésium, zinc, manganèse et vitamines D et K contribuent au maintien d'une ossature normale ; calcium et vitamine D au maintien d'une dentition normale.
- Sang : le fer contribue à la formation normale de globules rouges et d'hémoglobine et au transport normal de l'oxygène ; folates et B12 à la formation normale du sang ; le cuivre au transport normal du fer.
- Peau, cheveux, ongles : biotine, zinc et sélénium pour les cheveux ; vitamines A, C, biotine, zinc, iode et cuivre pour la peau ; sélénium et zinc pour les ongles.
- Thyroïde : l'iode et le sélénium contribuent à une fonction thyroïdienne normale.
- Vision : les vitamines A et B2 et le zinc contribuent au maintien d'une vision normale.
- Stress oxydatif : vitamines C et E, zinc, sélénium, cuivre et manganèse contribuent à la protection des cellules contre le stress oxydatif.
Ils sont dans la formule, nous affichons leurs quantités, nous ne leur attribuons rien.
Questions fréquentes
Daily Vits, ADAM ou Eve ?
Daily Vits pour un usage quotidien au long cours : ses teneurs sont mesurées et, en version comprimés, toutes dans les repères français. L'ADAM et l'Eve sont bien plus dosés et enrichis en extraits de plantes : ce sont des formules de cure, à réserver à des périodes définies.
Comprimés ou gélules ?
Les comprimés dans la plupart des cas : ils apportent du fer, plus de calcium et de magnésium, et leur vitamine A est entièrement du bêta-carotène. Les gélules si vous ne voulez pas de fer, ou si vous préférez une gélule à un comprimé — en gardant en tête leur teneur en rétinol.
Pourquoi de la vitamine D2 et pas D3 ?
L'ergocalciférol (D2) est d'origine végétale, là où la D3 vient généralement de la lanoline. Les 10 µg de ce produit sont un apport d'entretien ; si vous visez une supplémentation en vitamine D à proprement parler, voyez notre rayon dédié.
Peut-on le prendre toute l'année ?
C'est précisément ce pour quoi il est fait, en version comprimés. Comme pour tout complément, un point avec votre médecin de temps en temps reste la bonne pratique.
Disponible à Vendargues
Voir aussi notre rayon Multivitamines et la gamme complète NOW Foods.
Qu'est-ce que le Life Pac de Naughty Boy ?
Le Life Pac est un pack quotidien qui réunit six compléments dans un seul sachet : un multivitamines, une vitamine D, un oméga, un complexe de légumes verts, un complexe antioxydant et un probiotique. La boîte en contient trente.
C'est la réponse de Naughty Boy à l'étagère encombrée de flacons : un sachet, et le socle de la journée est couvert. Le reste de la gamme est dans le rayon Naughty Boy.
Ce qu'il y a dans le Life Pac
Plus de 80 actifs au total, et c'est le deuxième parti pris du produit : aucun mélange propriétaire. Chaque quantité est imprimée, jusqu'au détail des seize souches du complexe probiotique. Sur un marché où beaucoup de packs se contentent d'annoncer un nombre d'ingrédients, c'est une différence qui se voit au premier coup d'œil sur l'emballage.
La partie multivitamines couvre les vitamines et minéraux habituels d'une formule complète. La vitamine D vient en plus, isolée : elle contribue au fonctionnement normal du système immunitaire et au fonctionnement normal des muscles. Le complexe de légumes verts et le complexe antioxydant complètent le tableau côté végétal, et le probiotique ferme la marche.
À qui s'adresse le Life Pac ?
À ceux qui s'entraînent sérieusement et qui ont fini par accumuler quatre ou cinq flacons sur un coin de table sans jamais tenir la routine plus de trois semaines. Le sachet règle ce problème : tout est déjà réuni, rien à doser, rien à oublier.
Il parle aussi à ceux qui voyagent ou qui mangent à l'extérieur : un sachet se glisse dans un sac de sport ou une valise là où six flacons ne rentrent pas. Et pour ceux qui lisent les étiquettes avant d'acheter, la transparence totale de la composition est l'argument principal.
Questions fréquentes
Qu'est-ce qu'un pack multivitaminé quotidien ?
C'est un sachet qui réunit plusieurs compléments à la place du traditionnel alignement de flacons. Le Life Pac en regroupe six : un multivitamines, une vitamine D, un oméga, un complexe de légumes verts, un complexe antioxydant et un probiotique.
Pourquoi prendre des multivitamines ?
Pour couvrir les vitamines et minéraux que l'alimentation ne fournit pas toujours en quantité suffisante, surtout quand on s'entraîne et que les besoins montent. C'est un socle, pas un remplacement de l'assiette.
Est-il bon de prendre des multivitamines ?
C'est utile quand l'alimentation est répétitive, restrictive ou que la charge d'entraînement est élevée. L'intérêt d'une formule complète comme le Life Pac, c'est qu'elle évite de multiplier les flacons pour couvrir le même terrain.
Quelle vitamine est efficace contre la fatigue ?
Ce sont surtout les vitamines du groupe B et la vitamine C : elles contribuent à réduire la fatigue et au métabolisme énergétique normal. Un multivitamines complet les réunit déjà, ce qui évite d'acheter chaque vitamine séparément.
Quelles vitamines prendre pour la musculation ?
La vitamine D, qui contribue au fonctionnement normal des muscles, et les vitamines du groupe B, qui participent au métabolisme énergétique normal. Le Life Pac couvre les deux et ajoute une vitamine D isolée en plus du multivitamines.
Quel est le meilleur complexe vitaminé ?
Celui dont on peut lire la composition en entier. C'est le parti pris du Life Pac : plus de 80 actifs, tous imprimés avec leur quantité, aucun mélange propriétaire, jusqu'au détail des seize souches du probiotique.
Où acheter des multivitamines ?
Sur kissnutrition.fr, expédié en France et en Europe, ou en rayon dans la boutique KISS NUTRITION de Vendargues, à dix minutes de Montpellier.
Où acheter le Life Pac de Naughty Boy ?
Le Life Pac est en vente sur kissnutrition.fr, avec expédition en France et dans toute l'Europe. La boutique KISS NUTRITION est à Vendargues, à dix minutes de Montpellier : vous pouvez y voir le sachet et son contenu avant de vous décider.
Les autres références de la marque, des protéines aux gélules, sont réunies dans le rayon Naughty Boy.
Qu'est-ce que le Multi de Naughty Boy ?
Le Multi est le multivitamines du quotidien de Naughty Boy : 22 vitamines et minéraux réunis dans une seule gélule, et un flacon qui couvre 60 portions. La marque est surtout connue pour ses pré-entraînements, mais c'est bien ce genre de produit qui tient un programme sur la durée.
Le parti pris est lisible du premier coup d'oeil : aucun nutriment en dessous, aucun au-dessus. Chacune des 22 lignes est portée à 100 % de son apport de référence. Le reste de la gamme est dans le rayon Naughty Boy.
Ce qu'il y a dans le Multi
Treize vitamines d'abord. La vitamine A arrive sous forme de bêta-carotène à 800 µg, la C à 80 mg, la D3 sous forme de cholécalciférol à 5 µg, la E à 12 mg et la K2 sous forme de ménaquinone à 75 µg. Tout le groupe B suit : B1 à 1,1 mg, B2 à 1,4 mg, B3 à 16 mg, B5 à 6 mg, B6 sous forme de pyridoxal-5-phosphate à 1,4 mg, B7 à 50 µg, B9 à 200 µg et B12 sous forme de méthylcobalamine à 2,5 µg.
Neuf minéraux et oligoéléments ensuite : magnésium à 375 mg, fer à 14 mg, zinc sous forme de citrate à 10 mg, manganèse à 2 mg, cuivre à 1 mg, iode à 150 µg, sélénium à 55 µg, molybdène à 50 µg et chrome sous forme de picolinate à 40 µg.
Ce que cela donne concrètement : la vitamine C, les vitamines B2, B3, B5, B6, B9 et B12, le fer et le magnésium contribuent à réduire la fatigue. La vitamine D, le zinc et le sélénium participent au fonctionnement normal du système immunitaire. Le zinc contribue au maintien d'un taux normal de testostérone dans le sang. Et les formes retenues ne sont pas les moins chères du marché : bêta-carotène, pyridoxal-5-phosphate, méthylcobalamine et ménaquinone sont des choix de formulateur.
À qui s'adresse le Multi ?
À tous ceux qui s'entraînent régulièrement et dont l'alimentation se resserre, soit par manque de temps, soit parce qu'une sèche réduit la variété de l'assiette. C'est le produit de fond, celui que l'on garde sur l'étagère toute l'année pendant que les pré-entraînements et les protéines tournent.
Il parle aussi à ceux qui en ont assez d'aligner quatre flacons sur le plan de travail : une gélule végétale en hypromellose remplace le zinc, le magnésium, la vitamine D et le complexe B pris séparément.
Questions fréquentes
Quels sont les meilleurs multivitamines ?
Un bon multivitamines se juge sur deux points : le nombre de nutriments couverts, et le niveau auquel chacun est dosé. Beaucoup de formules alignent une longue liste mais laissent la moitié des lignes à une fraction de l'apport de référence. Le Multi couvre 22 nutriments et les porte tous à 100 %.
Pourquoi prendre une multivitamine ?
Pour combler les trous d'une alimentation qui, en période chargée ou en sèche, se resserre sur un petit nombre d'aliments. Un multivitamines ne remplace pas l'assiette : il sert de filet, pour que les micronutriments ne deviennent pas le maillon faible d'un programme par ailleurs sérieux.
Est-il bon de prendre des multivitamines ?
Pour un pratiquant régulier, oui : les besoins en micronutriments montent avec le volume d'entraînement, et les apports suivent rarement au même rythme. Le parti pris du Multi est d'ailleurs lisible : aucun nutriment en dessous de son apport de référence, aucun au-dessus.
Quelle vitamine est efficace contre la fatigue ?
Plusieurs y participent. La vitamine C, les vitamines B2, B3, B5, B6, B9 et B12, le fer et le magnésium contribuent à réduire la fatigue. Le Multi les réunit toutes dans la même gélule, chacune au niveau de son apport de référence.
Quelles vitamines prendre pour la musculation ?
Les vitamines du groupe B, qui participent au métabolisme énergétique, la vitamine D, le magnésium et le zinc. Le Multi couvre l'ensemble, ce qui évite d'empiler quatre flacons différents.
Quel est le meilleur complexe vitaminé ?
Celui dont vous lisez l'étiquette sans mauvaise surprise. Regardez les formes employées autant que les quantités : le Multi utilise du bêta-carotène pour la vitamine A, du pyridoxal-5-phosphate pour la B6, de la méthylcobalamine pour la B12 et de la ménaquinone pour la K2, des formes plus travaillées que les versions d'entrée de gamme.
Quels sont les vitamines et les minéraux ?
Le Multi en réunit 22 : treize vitamines, soit A, C, D3, E, K2 et l'ensemble du groupe B, et neuf minéraux et oligoéléments, soit fer, iode, magnésium, zinc, manganèse, sélénium, cuivre, chrome et molybdène.
Où acheter le Multi de Naughty Boy ?
Chez KISS NUTRITION. Expédition en France et dans toute l'Europe, et retrait au magasin de Vendargues, à dix minutes de Montpellier, pour ceux qui préfèrent passer et repartir avec.
Le Multi et l'ensemble du catalogue de la marque sont réunis dans le rayon Naughty Boy.
Retrait au magasin sous 2 h
À Vendargues, près de Montpellier. Vous êtes prévenu dès que la commande est prête.
Commandé avant 14 h, expédié le jour même
Du lundi au samedi. Le délai d'acheminement appartient ensuite au transporteur.
Livraison offerte dès 69 €
En France métropolitaine, et dès 100 € en Europe. Modes et délais.
Une question avant de commander ?
Écrivez-nous ou passez au magasin : on connaît les produits qu'on vend.
What is a multivitamin actually for?
A multivitamin is an insurance policy for your intake, not a treatment and not a stimulant. It combines in a daily dose the thirteen vitamins and a portion of minerals needed in small quantities, at doses based on European nutritional reference values — the NRVs displayed as a percentage on labels.
Let's immediately state what a sales page rarely mentions: a multivitamin does not replace a varied diet, and for many people, it is useless. Those who eat vegetables, fruits, whole grains, animal proteins, or legumes already cover the essentials, and a tablet will not do better than what is already covered. The authorized claims subtly imply this: they speak of a contribution to normal functioning. "Vitamin B6 helps reduce fatigue" does not mean it gives energy to someone who isn't lacking it.
Each nutrient has its own claims, precisely regulated in wording, and all require the same condition: that the product be at least a "source of" that nutrient, meaning 15% of the NRV per serving. Three examples: "Zinc contributes to the normal function of the immune system" (from 1.5 mg), "Iron contributes to the reduction of fatigue" (from 2.1 mg), "Vitamin B12 contributes to normal energy-yielding metabolism" (from 0.375 µg).
Who benefits from taking one, and who doesn't?
A complete formula is genuinely beneficial in four situations, all of which involve restricting either the variety or the volume of food intake.
A restricted or repetitive diet. Few vegetables and fruits, always the same dishes, many processed foods: micronutrient coverage becomes erratic. A tablet only partially addresses this—it supplements intake but does not provide fiber or polyphenols.
A vegan diet. This is no longer a matter of convenience: vitamin B12 is absent from plants, and its supplementation is necessary, not optional; iron and zinc are almost exclusively found in poorly absorbed forms in plants. Our vitamin B section elaborates on this, and neither plant proteins nor spirulina negate the need for dedicated B12.
Prolonged caloric deficit. Below 1,500 kcal per day for several weeks, the micronutrient density of each bite becomes crucial and rarely sufficient: this is the case for a methodically executed weight loss phase.
High training load. Not because exertion "consumes vitamins" at a spectacular rate, but because high volume often comes with irregular meal times and a diet organized around proteins and carbohydrates more than variety. Sweat losses, on the other hand, are related to electrolytes.
Conversely, if you eat a varied diet, without excluding any food groups and without restriction, a multivitamin will likely not provide any measurable benefit. Targeted supplementation — vitamin D in winter, omega-3s if you don't eat fish — is more logical and less expensive.
Why is "200% of NRV" not an argument?
This is the most common and emptiest argument in the aisle. The NRV is not a minimum vital to exceed: it is a labeling value set to cover the needs of almost all adults. Displaying 200% means displaying double a value that is already sufficient.
For water-soluble vitamins — B group and vitamin C — the excess is excreted in urine: you pay for a dose that you eliminate, with the only visible effect being their bright yellow coloration, due to riboflavin. For fat-soluble vitamins and several minerals, the excess is not eliminated, it accumulates — and overdose ceases to be a simple unnecessary expense.
What matters on a label, therefore, is not the highest percentage, but the list of chemical forms, the presence of at-risk nutrients, and consistency with other supplements. If you are already taking magnesium, zinc, and vitamin D, do the math before adding a complete formula: this is where true overdoses occur.
Bisglycinate or oxide, folate or folic acid: do the forms make a difference?
Yes — it's even the most useful dividing line between two products at the same price.
Minerals: chelate versus inorganic salt. Magnesium oxide and zinc oxide are inexpensive and highly concentrated in elemental mineral, but poorly soluble: a significant portion passes through the intestine without being absorbed, and magnesium oxide is known for its laxative effect. Chelated forms — bisglycinate, the mineral bound to two glycine molecules — are better tolerated and less sensitive to phytates, but take up more space in a capsule: they are rarely found at low prices.
Folates: folic acid or 5-MTHF. Folic acid is the synthetic form, stable and well-documented; 5-methyltetrahydrofolate is already active and does not need to be converted. The commercial argument invokes MTHFR gene variants, which slow this conversion in a portion of the population. Without exaggeration: 5-MTHF is a perfectly valid form, but no European claim distinguishes it from folic acid — both carry the same wording, "Folates contribute to normal homocysteine metabolism."
Vitamin D: D3 rather than D2. At equal doses, cholecalciferol (D3) raises and maintains blood levels more effectively than ergocalciferol (D2). A serious formula specifies D3 and its origin, lanolin or lichen.
Vitamin E: d-alpha or dl-alpha. The natural form (d-alpha-tocopherol) is retained better by the body than the synthetic (dl-alpha): details are in our vitamin E section. For B12, cyanocobalamin and methylcobalamin work equally well for the vast majority of people.
Which nutrients should absolutely not be overdosed?
Four deserve particular vigilance, and this is the main reason to read a label before buying.
Iron. A general adult formula should not contain iron beyond the NRV, and many reputable manufacturers omit it. The body has no active elimination pathway for iron: what is absorbed accumulates. Iron supplementation should be decided after a blood test and medical advice, never blindly.
Vitamin A in retinol form. The European upper safety limit is 3,000 µg of retinol equivalents per day for adults, from all sources combined. Chronic excess is implicated in liver and bone damage, and retinol should be monitored during pregnancy. Beta-carotene is better regulated by the body, but authorities advise against high doses for smokers and former smokers.
Selenium. The gap between useful intake and excessive intake is narrow: 300 µg per day for the European safety limit, for an NRV of 55 µg. It's easy to accidentally combine two products containing it.
Zinc. Safety limit: 25 mg per day, from all sources combined. Beyond this and over time, it competes with copper for intestinal absorption and can deplete copper status — a topic developed in our zinc section.
Medical advice is essential before any supplementation during pregnancy or breastfeeding, for children and adolescents, in cases of renal or hepatic insufficiency, with long-term treatment, or in cases of chronic illness. This section is aimed at healthy adults.
Frequently Asked Questions
What is a multivitamin?
A formula that combines in a single daily dose the thirteen vitamins and, most often, a portion of minerals, at doses based on European nutritional reference values. It is neither a medicine, nor a stimulant, nor a meal replacement: it is a safety net for nutrient intake. Two products displaying the same percentages can be very different depending on the chemical forms used.
Why take a multivitamin?
To cover nutrient intake when the diet doesn't reliably do so: a diet that is not varied or repetitive, a vegan diet, prolonged caloric deficit, high training volume with irregular meal times. Outside of these cases, a varied diet already covers the need, and targeted supplementation — vitamin D in winter, omega-3s without fish — is more logical and less expensive than a formula with twenty-five ingredients.
Is it good to take vitamins every day?
At usual dosages, daily intake is not problematic. But it is only beneficial if the reason for taking it also persists: taken "out of habit" with an already varied diet, it produces no measurable effect. The real point of vigilance for long-term use is not the duration, but the accumulation with other products containing iron, selenium, zinc, or vitamin A. Review your intake once or twice a year, with your doctor if you are taking other supplements or medication.
When should multivitamins be taken?
With a meal, and preferably always the same one. Vitamins A, D, E, and K are fat-soluble, so they are better absorbed in the presence of fats. Breakfast or lunch are suitable; some people avoid taking them in the evening, as formulas rich in B vitamins can interfere with falling asleep.
How long does it take for a multivitamin to take effect?
There is no "effect" to feel. A supplement covers nutrient intake: if your intake was already sufficient, nothing will happen, and that is normal. A "boost" sensation within an hour of taking it comes from something else, often caffeine added to some sports formulas.
What is the best multivitamin?
There is no absolute "best," and the highest NRV percentage is the worst criterion. Four points are enough to decide between two boxes: are the chemical forms named (bisglycinate rather than oxide, D3 rather than D2); does the formula contain iron, which an adult generally doesn't need without a blood test; are the doses of selenium and vitamin A reasonable; and does it duplicate anything you are already taking. The best formula is one that complements your intake without doubling any of it.
What are the dangers of a multivitamin?
The danger does not come from the multivitamin alone at usual dosages, but from accumulation. Excess water-soluble vitamins are excreted in urine; fat-soluble vitamins and several minerals are not. Four nutrients require real vigilance: iron, which the body cannot actively eliminate; vitamin A in retinol form, limited to 3,000 µg per day; selenium, limited to 300 µg for an NRV of 55 µg; zinc, limited to 25 mg. Add up all your sources before adding a complete formula, and seek medical advice if pregnant, breastfeeding, with a chronic condition, or on long-term medication.
Which vitamin to take for fatigue?
Let's be precise, because this is the best-selling argument in the aisle. Several nutrients carry the claim "contributes to the reduction of fatigue": vitamins B2, B3, B5, B6, B9, B12, and C, as well as iron and magnesium. This claim applies to an intake that fills a deficiency — it does not mean that a supplement will energize someone whose intake is already adequate. Persistent fatigue that worsens or is accompanied by other symptoms is not a matter for supplements: it should be investigated with a consultation, and a blood test if your doctor deems it useful.
Which vitamins to take for bodybuilding?
No vitamin builds muscle: that role belongs to training, calories, and proteins. What micronutrition provides to an athlete is coverage for nutrient intake weakened by high volume and irregular meals: B vitamins for energy metabolism, vitamin D during periods of low sun exposure, magnesium and zinc, some of which are lost through sweat. For performance itself, the useful categories are elsewhere: creatine and electrolytes.
Which vitamins to take after 50?
Three points change: cutaneous vitamin D synthesis decreases, the absorption of dietary B12 becomes less efficient, and iron needs decrease in women after menopause. An adapted formula is therefore rather a formula without iron, well-supplied with D3 and B12. The choice should be discussed with a doctor, as long-term treatments are more common at this age.
Can vitamin C and magnesium be taken at the same time?
Yes, no problematic interaction is documented between these two at usual doses. The real competitions concern minerals among themselves: calcium and zinc hinder iron absorption, zinc and copper compete for the same transporters. If you are taking iron separately, space it two hours apart from calcium intake.
Should they be bought in a pharmacy or parapharmacy?
The point of sale makes no difference: a food supplement falls under the same regulatory framework regardless of the counter. What changes is the formula. Compare the chemical forms, the presence of iron, the doses of selenium and vitamin A — not the brand.
Is a multivitamin suitable during pregnancy?
This question falls entirely within medical supervision. Needs change, some general public formulas contain retinol which should be avoided, and folate supplementation around conception is subject to precise recommendations. Do not improvise: discuss it with your doctor or midwife.
What brands are found in this section?
We select formulas whose labels can be read without a decoder: chemical form named for each mineral, dose in actual units and not just as a percentage. Nutriting works with chelates and identifies its raw materials by their brand name. IO.Genix covers daily multivitamin and mineral formats oriented towards sports, Sinob a simple daily complex, Now Foods classic complete formulas. TrainedByJP and Universal Nutrition occupy the segment of multi-active packs for high training volumes: higher dosages, so combinations need to be checked. The rest of our micronutrition is in the vitamin C, vitamin D, ZMA, and probiotics sections; our sports nutrition guide positions each category.
Advice at a store near Montpellier?
Our Vendargues store, about ten minutes from Montpellier, is the most efficient place for this section: two boxes side-by-side, and comparison takes one minute on three lines — presence of iron, selenium dose, mineral forms. This is often where you see that a twenty-five-ingredient formula duplicates what you are already taking. We ship everywhere in France and Europe. We will tell you what a product contains and how to take it; we will not tell you if you are missing something, as that question belongs to your doctor.
Sources: ANSES for nutritional references and opinions on food supplements; Ciqual for food composition; EFSA for opinions underpinning authorized claims and upper safety limits.
To go further: the composition and use of Animal Pak and chromium picolinate, benefits, dosage, and side effects.
Sources
- ANSES — Les compléments alimentaires
- Règlement UE n° 432/2012 — allégations de santé autorisées
- Règlement CE n° 1924/2006 — allégations nutritionnelles et de santé
À intégrer dans une alimentation variée et équilibrée et un mode de vie sain.
Questions fréquentes — Multivitamins
Une multivitamine, c'est quoi ?
Une formule qui réunit en une seule prise quotidienne les treize vitamines et, le plus souvent, une partie des minéraux, à des doses calées sur les valeurs nutritionnelles de référence européennes. Ce n'est ni un médicament, ni un stimulant, ni un substitut de repas : c'est un filet de sécurité sur des apports. Deux produits affichant les mêmes pourcentages peuvent être très différents selon les formes chimiques employées.
Pourquoi prendre une multivitamine ?
Pour couvrir des apports quand l'alimentation ne le fait pas de façon fiable : alimentation peu variée ou répétitive, régime végétalien, déficit calorique prolongé, gros volume d'entraînement avec des repas décalés. Dans d'autres cas, un apport ciblé — vitamine D en hiver, oméga 3 sans poisson — répond plus directement à la demande.
Est-il bon de prendre des vitamines tous les jours ?
Aux dosages usuels, une prise quotidienne n'a rien de problématique, et c'est la régularité qui fait son intérêt sur la durée. Le point de vigilance d'une prise au long cours est le cumul avec d'autres produits contenant du fer, du sélénium, du zinc ou de la vitamine A. Faites le point une à deux fois par an, avec votre médecin si vous prenez d'autres compléments ou un traitement.
Quand prendre des multivitamines ?
Au cours d'un repas, et de préférence toujours le même. Les vitamines A, D, E et K étant liposolubles, elles s'absorbent mieux en présence de matières grasses. Petit-déjeuner ou déjeuner conviennent ; certaines personnes évitent le soir, les formules riches en groupe B pouvant gêner l'endormissement.
Au bout de combien de temps une multivitamine fait-elle effet ?
Une multivitamine couvre des apports : son effet se joue sur la durée, pas dans l'heure qui suit la prise. La sensation immédiate de « coup de fouet » vient d'autre chose, souvent de la caféine ajoutée à certaines formules sport.
Quelle est la meilleure multivitamine ?
Celle qui correspond à vos apports. Quatre lignes suffisent à trancher entre deux boîtes : les formes chimiques sont-elles nommées (bisglycinate plutôt qu'oxyde, D3 plutôt que D2) ; la formule contient-elle du fer, dont la supplémentation se décide sur prise de sang ; les doses de sélénium et de vitamine A restent-elles dans les repères ; et le tout complète-t-il ce que vous prenez déjà. La meilleure formule est celle qui complète vos apports sans en doubler aucun.
Quelles précautions avec une multivitamine ?
Aux dosages usuels, la vigilance porte sur le cumul plutôt que sur la formule seule. Les vitamines hydrosolubles en excès partent dans les urines ; les liposolubles et plusieurs minéraux, non. Quatre nutriments demandent une véritable vigilance : le fer, que l'organisme ne sait pas éliminer activement ; la vitamine A sous forme de rétinol, limitée à 3 000 µg par jour ; le sélénium, limité à 300 µg pour une VNR de 55 µg ; le zinc, limité à 25 mg. Additionnez toutes vos sources avant d'ajouter une formule complète, et demandez un avis médical en cas de grossesse, d'allaitement, de pathologie chronique ou de traitement au long cours.
Quelle vitamine prendre en cas de fatigue ?
Plusieurs nutriments portent l'allégation « contribue à réduire la fatigue » : les vitamines B2, B3, B5, B6, B9, B12 et C, ainsi que le fer et le magnésium. Cette allégation vaut pour un apport qui vient combler un manque. Une fatigue qui dure, qui s'aggrave ou qui s'accompagne d'autres symptômes s'explore en consultation, avec une prise de sang si votre médecin le juge utile.
Quelles vitamines prendre pour la musculation ?
La micronutrition apporte au pratiquant la couverture d'apports sollicités par un gros volume et des repas décalés : le groupe B pour le métabolisme énergétique, la vitamine D en période peu ensoleillée, le magnésium et le zinc dont une partie se perd par la sueur. Côté performance, les catégories complémentaires sont la créatine et les électrolytes, et la construction musculaire se joue sur l'entraînement, les calories et les protéines.
Quelles vitamines prendre après 50 ans ?
Trois points changent : la synthèse cutanée de vitamine D diminue, l'absorption de la B12 alimentaire devient moins efficace, et les besoins en fer chutent chez la femme après la ménopause. Une formule adaptée est donc plutôt une formule sans fer, bien pourvue en D3 et en B12. Le choix se discute avec un médecin, les traitements au long cours étant plus fréquents à cet âge.
Peut-on prendre vitamine C et magnésium en même temps ?
Oui, aucune interaction problématique n'est documentée entre ces deux-là aux doses usuelles. Les vraies concurrences concernent les minéraux entre eux : le calcium et le zinc gênent l'absorption du fer, le zinc et le cuivre se disputent les mêmes transporteurs. Si vous prenez du fer à part, éloignez-le d'une prise de calcium de deux heures.
Une multivitamine convient-elle pendant la grossesse ?
Cette question relève entièrement du suivi médical. Les besoins évoluent, certaines formules grand public contiennent du rétinol à éviter, et la supplémentation en folates autour de la conception fait l'objet de recommandations précises. N'improvisez pas : parlez-en à votre médecin ou à votre sage-femme.
