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What is Per4M Plant Advanced Protein?
Per4M Plant Advanced Protein is an entirely plant-based protein powder, listed in 900 g and 2 kg tubs. Its base combines two isolates: pea and rice. An isolate is a protein fraction from which a large part of the carbohydrates and fats has been removed during manufacture. Hence the 21 g of protein for a 30 g serving, that is about 70 g per 100 g of powder.
The rest of the formula comes down to few ingredients: inulin, MCT oil powder, flavouring, salt, two thickeners (guar gum, xanthan gum) and one sweetener (sucralose). The finished product contains neither milk, nor soya, nor gluten. The flavours listed: Chocolat Noisette, Double Chocolate, Strawberry Cream, Vanilla Cream and Salted Caramel. The rest of the range can be found in the Per4m collection, and this powder is today the reference in our plant proteins section.
What does a 30 g serving of Per4M Plant Advanced Protein contain?
A 30 g serving, that is one level scoop, provides according to the manufacturer's declaration: 21 g of protein, less than 2 g of carbohydrate of which less than 1 g sugars, fats in trace amounts, and about 85 to 90 kcal. It is a lean profile, with no significant carbohydrate contribution. The 900 g tub contains 30 servings, the 2 kg tub contains 66: two figures consistent with the stated serving.
| Nutrient | Per 100 g* | Per 30 g serving | % NRV |
|---|---|---|---|
| Energy | approx. 283 to 300 kcal* | approx. 85 to 90 kcal | ** |
| Fat | traces | traces | ** |
| of which saturates | not disclosed | not disclosed | ** |
| Carbohydrate | less than 6.7 g* | less than 2 g | ** |
| of which sugars | less than 3.3 g* | less than 1 g | ** |
| Fibre | not disclosed | not disclosed | ** |
| Protein | 70 g* | 21 g | ** |
| Salt | not disclosed | not disclosed | ** |
* Column recalculated from the per 30 g serving declaration provided by the manufacturer, the only value available to us. ** No nutrient reference value is established for these nutrients. The energy value in kilojoules is not disclosed.
The pea-rice combination is not decorative: the two sources have different amino acid profiles and complement each other. We stop there, because the manufacturer does not publish a quantified amino acid profile for this product. We cannot therefore tell you its leucine, BCAA or EAA content, and we prefer to write so rather than copy values found elsewhere.
Proteins contribute to a growth in and the maintenance of muscle mass: this is the only wording authorised in Europe, and it is the one we use. The other high-protein powders are in the protein collection.
How do you take Per4M Plant Advanced Protein?
Five parameters, without approximation:
- Serving: 30 g, that is one level scoop.
- Liquid volume: 200 to 250 ml of cold water. Stay at 200 ml for a thick texture, go up to 250 ml for a more fluid drink.
- Timing: after the session, or between two meals. The day's protein total matters more than the exact hour of the serving.
- Frequency: 1 to 2 servings per day, depending on what your diet already provides.
- Duration: the manufacturer sets no course duration. This powder is a protein food; it can be used continuously or occasionally.
Always pour the liquid before the powder: you limit lumps at the bottom of the shaker. A ball shaker or a blender is enough; our accessories cover this need. The powder can also be added to a porridge or a pancake batter, provided you count the 21 g of protein already provided.
Who is this plant protein suitable for, and who is it not suitable for?
It suits you if you follow a vegan or vegetarian diet, if you digest dairy products poorly, or if your diet alone does not cover your protein intake.
In case of severe food allergy, this product is not safe: the manufacturer states that it is produced in a facility handling milk, gluten (oats, wheat), soya, eggs, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts, and that traces are possible. The absence of these allergens from the recipe does not amount to the absence of traces in the tub.
The formula contains inulin, a fructan-type fibre that some people tolerate poorly, and sucralose: read the ingredient list if you follow a low-FODMAP diet or if you avoid intense sweeteners. The label mentions no contraindication for pregnancy or breastfeeding, but neither does it authorise them: in case of pregnancy, breastfeeding, in a minor or under treatment, seek the advice of your doctor or your pharmacist.
What should not be expected of it: a protein powder does not make you lose weight, does not replace a meal and does not make up for missed training. It adds protein to a day that lacks it, nothing more.
Per4M Plant Advanced Protein or a whey isolate?
The answer is not always in favour of the plant-based option.
Take a whey isolate if you do not follow a plant-based diet and you digest dairy products normally. The products in our whey isolate section show published amino acid profiles, a more fluid texture and a more neutral taste: on these three points, they keep the advantage.
Take this plant protein if you exclude products of animal origin, if lactose is a problem for you, or if you deliberately alternate sources. Its composition is straightforward: two isolates, a short ingredient list, less than 1 g of sugars per serving.
A third way: keep a whey and top up the amino acids separately with EAAs. Creatine monohydrate, for its part, remains independent of the protein source chosen.
Frequently asked questions
How many servings does a tub of Per4M Plant Advanced Protein contain?
Thirty servings of 30 g in the 900 g tub, sixty-six in the 2 kg tub. At one serving a day, the 900 g covers a month; at two servings, the 2 kg format makes more sense.
Does this protein contain soya?
No. The finished product is free from soya, lactose and gluten. But the production facility handles soya and traces are possible: the distinction matters if you are allergic and not simply intolerant.
I was looking for the Sync Protein plant protein, where has it gone?
The Sync Protein page no longer exists on the site and redirects to this one: we no longer list that range. The plant protein we offer today is the Per4M Plant Advanced Protein described above.
What is the BCAA content of this powder?
We do not know and we will not invent it: the manufacturer does not publish an amino acid profile for this product. If leucine content is a decisive criterion, choose a powder whose amino acid profile is declared on the label.
Does it dissolve as well as a whey?
Less well. Plant isolates give a denser and slightly more grainy texture than a whey. Going up to 250 ml of water rather than 200 ml and letting it stand for thirty seconds clearly improves the result.
Can it be mixed with plant milk rather than water?
Yes. Almond or oat milk softens the taste and thickens the drink. Simply count the calories and carbohydrates provided by the plant-based drink, which do not appear in the product's declaration.
Is this powder suitable for mass gain?
On its own, no: 90 kcal per serving do not build a calorie surplus. It serves as a protein contribution alongside real carbohydrate sources. Our mass gain section covers that part of the work.
Where to buy Per4M Plant Advanced Protein?
Per4M Plant Advanced Protein is available on this page, in the formats and flavours listed above the add-to-basket button, and in our shop in Vendargues, about ten minutes from Montpellier. There, you read the label in hand before buying: it is quicker than an exchange of messages, especially when the question concerns allergens.
We ship throughout France and Europe. If this powder fits into a weight loss goal for you, bear in mind that it only provides protein: it is the calorie deficit that does the work.
What is the Per4m Protein Bar?
It is a 62 g protein bar coated in milk chocolate, supplying 20 g of protein for 200 kcal. The flavours listed, from Dubai Chocolate to Baklava by way of Salted Caramel and Cookie Dough.
It is built in three layers: a protein blend at 37%, a caramel-flavoured layer at 10% and a milk chocolate coating at 15%. Sugar is replaced by maltitol, a polyol, and by oligofructose; vegetable glycerol acts as a humectant and gives the bar its softness.
One point about the composition needs raising straight away, because it changes how you read the label: the protein blend combines milk proteins, soya isolate crispies and hydrolysed bovine collagen. We come back to it below. The full range sits in our Per4m aisle, and the category as a whole in protein bars.
What does a 62 g bar contain?
| Nutrient | Per 62 g bar | Per 100 g* | % NRV |
|---|---|---|---|
| Energy | 836 kJ / 200 kcal | 1,348 kJ / 323 kcal | — |
| Protein | 20 g | 32.3 g | 40% |
| Carbohydrate | 14 g | 22.6 g | — |
| of which sugars | not disclosed | not disclosed | — |
| of which polyols | not disclosed | not disclosed | — |
| Fat | 8.5 g | 13.7 g | — |
| of which saturates | not disclosed | not disclosed | — |
| Fibre | 5.1 g | 8.2 g | — |
| Salt | 0.3 g | 0.48 g | — |
| Calcium | 120 mg | 194 mg | 15% |
| Potassium | 180 mg | 290 mg | 9% |
* Column calculated from the values declared for one bar. Three lines are missing from the data supplied, and they are not trivial ones: sugars, polyols and saturates. Yet maltitol appears twice in the ingredients list, as the main sweetener of both the bar and the coating. We will not publish a figure we do not have: read the label on the bar you receive, particularly if your digestion reacts to polyols.
What is solid, on the other hand, really is solid. Twenty grams of protein for 200 kcal means that 40% of the bar's energy comes from protein — double the 20% threshold that allows the “high protein” claim. It is one of the best ratios in the aisle, and it can be checked. The 5.1 g of fibre, that is 8.2 g per 100 g, also clear the “high fibre” threshold, set at 6 g per 100 g. And the 120 mg of calcium at 15% of the NRV allow the “source of calcium” claim, which is rare on a bar.
Now for the nuance that matters, and that the aisle never mentions. Hydrolysed bovine collagen is part of the protein blend. Collagen is an incomplete protein: its essential amino acid profile is very poor, in tryptophan especially. It counts in full towards the 20 g declared for labelling purposes, without bringing the same value as a milk protein. Since the manufacturer does not publish the split between the three sources, we cannot say what share of the total it represents. It is worth knowing before you compare this bar with another.
The applicable wording remains the only authorised one: protein contributes to a growth in and the maintenance of muscle mass. For calcium, at 15% of the NRV: calcium contributes to normal muscle function and is needed for the maintenance of normal bones.
How does this bar fit into the day?
Serving: 1 bar of 62 g. Liquid: 250 ml of water, as the bar is dense. Timing: after training, as a snack between two meals, or as a dessert. Frequency: one bar a day. Duration: none, it is a food.
Two hundred kilocalories is a proper snack and not a trivial nibble. For comparison, it is the energy equivalent of a large banana with a yoghurt — but with 20 g of protein instead of 5. That is exactly what makes the product worthwhile: the ratio, not the idea that it is “light”, which it is not.
The most relevant use is the one where nothing else is possible: a trip, a day with no break, a session followed by two hours of travel. That is where a bar beats a shake, because it needs no water, no shaker and no fridge. At home, a bowl of fromage blanc will do the same job for less.
On timing, let us keep it plain: there is no thirty-minute window to hit after training. The day's protein total matters more than the slot. Eat it when you are genuinely short of protein.
Store it dry, at room temperature and away from direct light. As the coating is milk chocolate, it melts in a car in summer — the only real drawback of the format in our part of the world.
Who is this bar for, and who is it not for?
It suits those who need a portable protein snack, and those looking for a treat that counts towards their totals rather than an ordinary chocolate bar. The flavours, squarely in dessert territory, are a genuine argument: boredom is the leading cause of people giving up in this aisle.
It contains MILK and SOYA, and may contain GLUTEN. The manufacturer declares it unsuitable for people allergic to NUTS and PEANUTS. It is aimed at adults; pregnant and breastfeeding women should seek advice before consuming it, as with any supplement.
It does not suit vegetarians: hydrolysed bovine collagen is of animal origin, which the name “protein bar” gives no hint of. It is a point we flag as a matter of course over the counter. It suits you less well if you tolerate polyols poorly: maltitol is the main sweetener, and its content is not declared. Excessive consumption of polyols may produce laxative effects; one bar is generally well tolerated, two or three much less so.
What you should not expect from it: this is not a weight-loss product. Two hundred kilocalories added to an already complete day remain 200 kcal added. A protein bar is only worthwhile if it replaces something — an afternoon snack, a pastry, a ruined meal. Stacked on top of everything else, it does nothing more than what its label says.
Per4m Protein Bar or Grenade Carb Killa?
These are the two bars most often compared over the counter, and we sell both.
The Grenade range is built on a bar that is lighter in weight, around 60 g, with a protein profile that is often entirely dairy and a crunchier texture. It is the better choice if you want to avoid collagen in the protein blend, or if you prefer a bar that crunches to one that is soft.
The Per4m wins on three measurable points: 40% of its energy supplied by protein, 5.1 g of fibre and 15% of the NRV in calcium, which few bars can show. It also offers flavours you will not find elsewhere. Its triple-layer texture — coating, caramel centre, crispies — really does come close to confectionery, which is an argument if the bar has to stand in for a dessert.
If your need is simply to add protein at the lowest cost, neither is the right choice: a shake from the protein aisle costs two to three times less for the same intake. You buy a bar for its convenience and its taste, not for its price-to-protein ratio. The other snack formats can be compared in our protein snacks and protein cookies aisles.
Frequently asked questions
Does all 20 g of protein come from milk?
No. The protein blend combines milk proteins, soya isolate and hydrolysed bovine collagen. Collagen is an incomplete protein, very poor in essential amino acids, but it counts in full towards the declared total. The manufacturer does not publish the split between the three sources.
How much sugar is in one bar?
The manufacturer does not declare that line in the labelling data available to us, any more than the polyol line, even though maltitol is the main sweetener. We will not publish an unverified figure: refer to the label on the bar you receive.
Is the bar suitable for vegetarians?
No. The hydrolysed bovine collagen in the protein blend is of animal origin. It is a piece of information that often comes as a surprise, since the name “protein bar” suggests a dairy or plant-based product only.
Can it cause digestive upset?
Maltitol is a polyol, and excessive consumption of polyols may produce laxative effects. One bar a day is generally well tolerated; two or three much less so, all the more since 5.1 g of fibre and oligofructose come with it. If you are sensitive, start with half a bar.
Is 200 kcal a lot for a snack?
It is a proper snack, the energy equivalent of a large banana with a yoghurt — but with 20 g of protein instead of 5. It is not a trivial nibble: it makes sense if it replaces something, less so if it is added to an already complete day.
Which flavour should you choose?
Chocolate Brownie and Cookie Dough are the safe bets, in a classic register. Dubai Chocolate and Baklava are the most marketed, enjoyable now and then but wearing after a few bars. Salted Caramel and Chocolate Peanut Butter are the sweetest on the palate. Note that flavour availability varies with deliveries.
Should you eat it right after training?
No. The thirty-minute window is an outdated notion: it is the protein total over twenty-four hours that counts. Eat the bar at the moment when you have no other decent option — that is where, and only where, it beats a real meal or a shake.
Where to buy the Per4m Protein Bar?
The available flavours can be ordered from this page, and we ship throughout France and Europe. The assortment moves with deliveries: it is an aisle worth checking regularly.
At the Vendargues shop, about ten minutes from Montpellier, this is the aisle where people buy singles before committing to a whole box, and that is the right instinct: a bar you do not like stays in the cupboard, whatever its nutritional values. The rest of the snacks can be compared in our sports nutrition section, and dedicated collagen sources in their own aisle.
What is Per4m Egg White Protein?
It is an egg white protein powder, with a reference serving of 30 g providing 21 g of protein and 116 to 118 kcal. The 900 g tub covers 30 servings. The flavours listed: Double Chocolate, Cookies and Cream and White Chocolate-Hazelnut.
The main ingredient is egg albumin, in other words dehydrated egg white. It is the only genuine alternative to dairy proteins that remains of animal origin: no milk, no lactose, no curd. The manufacturer states that the albumin comes from free-range hens' eggs; we report that statement as it publishes it, without having verified it.
The formula adds coconut oil powder and medium-chain triglyceride (MCT) powder, a flavouring, a thickener (sodium carboxymethylcellulose) and sucralose. The product joins our egg protein and Per4m ranges.
What does a 30 g serving contain?
| Nutrient | Per 30 g serving | Per 100 g* |
|---|---|---|
| Energy | 116 to 118 kcal | 387 to 393 kcal |
| Protein | 21 g | 70 g |
| Carbohydrate | less than 2 g | less than 6.7 g |
| of which sugars | less than 2 g | less than 6.7 g |
| Fat | not disclosed | not disclosed |
| Salt | not disclosed | not disclosed |
* Column calculated from the values declared for 30 g.
A remark is called for on the two missing lines, and it is not a trivial one. The manufacturer does not declare the fat content, even though the formula contains coconut oil powder and MCT powder — two fatty ingredients. A quick calculation confirms it: 21 g of protein and less than 2 g of carbohydrate cannot on their own account for 116 kcal, so there is necessarily fat in that serving. We cannot give the amount, and we will not invent it: read the label on the tub you receive, particularly if you are cutting and counting your fats. Salt is not declared either, even though egg white naturally contains some.
The solid figure is 70 g of protein per 100 g of powder. That is the level of a good whey concentrate, below an isolate, and it is normal for an egg albumin. Brought back to the plate: 21 g of protein per serving is the equivalent of six to seven egg whites, without having to crack or cook them.
The second point is the product's real argument: no trace of milk or lactose in the composition. This is not a claim, it is a reading of the ingredients list. If dairy shakes bother you and plant proteins do not appeal to you, this is more or less the only option left.
Egg white supplies the nine essential amino acids, BCAAs included. The manufacturer does not publish a detailed amino acid profile, so we cannot give a leucine content. The applicable regulatory wording is the only one authorised for a protein: protein contributes to a growth in and the maintenance of muscle mass.
How do you prepare this egg white protein?
Serving: 30 g. Liquid: 200 ml of water, plant milk or dairy milk. Timing: after training, as a snack or in the evening. Frequency: 1 to 2 servings a day depending on your needs. Duration: ongoing, as no course is prescribed.
The directions come with a quirk no whey has, and it is the leading cause of disappointment with this type of product: egg white foams. That is normal, it is exactly what it does in a mixing bowl. The method that works: pour the liquid in first, then the powder, shake gently for a few seconds and then more vigorously, and let it stand for a minute or two before drinking. Twenty to thirty seconds of shaking is enough.
Second practical point: the powder can clump slightly if it is poorly mixed, again just like fresh egg white. This is not a manufacturing fault. A blender gives a noticeably smoother result than a shaker if texture matters to you.
It is in the kitchen that this product pulls ahead of a whey: albumin behaves like fresh egg white when cooked. It makes things rise, it adds softness, and it does not curdle the way a dairy protein does. In pancakes, muffins or a protein bread, it is easier to work with than a whey.
On timing, let us stay sober: your total protein over the day counts for more than the slot. Take this shake wherever you are genuinely short of protein.
Who is this protein for, and who is it not for?
It is aimed precisely at those who are bothered by milk: lactose intolerance, milk protein allergy, or simply digestive discomfort after a dairy shake. It also appeals to those who cook with their protein, for the reason explained above.
It contains EGG, which is self-evident, and it is made in a factory handling MILK, GLUTEN (oats and wheat), SOYA, CELERY, MUSTARD, SULPHITES, FISH, CRUSTACEANS, PEANUTS and NUTS. The list of possible traces is one of the longest in the range: if you are allergic to any of these ingredients, this product is not for you. The manufacturer naturally rules it out in case of egg allergy.
So it is not suitable for vegans — albumin is of animal origin — nor, despite the absence of milk in the composition, for people whose allergy involves one of the allergens listed as traces. It suits you less well if you count your fats precisely: the manufacturer does not declare them, and the formula contains some.
What you should not expect from it. This is not a weight-loss product, and it is not an appetite suppressant: no satiety or appetite control claim is authorised, whatever the category may suggest. Nor is it a “slow-release” protein in the sense used for a casein: no claim allows an effect linked to digestion speed to be asserted, and we will not write one. What you are buying is 21 g of complete protein without milk.
Egg white protein or whey isolate?
Both answer the same need — protein without digestive trouble — by two different routes.
A whey isolate supplies 25 to 27 g of protein per 30 g of powder, with residual lactose generally below 0.5 g. It is the better choice if your problem is lactose intolerance: the amount left is so small that most intolerant people cope with it, and the protein content is higher. It generally costs less per gram of protein.
Egg white protein becomes the right choice in two cases where an isolate is not enough: a milk protein allergy, where even an isolate is ruled out, and a severe intolerance that resists any dairy product. It also wins in the kitchen, for the reasons already given. If you want the same thing in unprocessed form, our liquid egg white range offers the raw product, cheaper per gram of protein but far less convenient.
And if your aim is simply to avoid animal products, this is not where to look: only the plant proteins range answers that demand.
Frequently asked questions
Why does the shake foam so much?
Because it is egg white, and egg white whips up: that is a natural property of albumin, not a fault. Pour the liquid in before the powder, shake gently then harder, and let it stand for a minute or two. The foam partly subsides, and the taste is not affected.
Is it suitable in case of lactose intolerance?
Yes, the composition contains neither milk nor lactose. One caveat, though: the product is made in a factory handling milk, and traces are possible. For simple intolerance this is not a problem; for a confirmed milk protein allergy, the question is worth putting to your doctor.
How much fat is there in a serving?
The manufacturer does not declare it in the labelling data available to us, and we will not invent it. The formula does however contain coconut oil powder and MCT powder, two fatty ingredients. If you track your fats closely, read the label on the tub you receive.
How many servings are there in the 900 g tub?
Thirty, at 30 g per serving. At one shake a day that is a month; at two, a fortnight. Reseal tightly after use and store in a dry place: an albumin powder picks up moisture.
Can it be used in baking?
That is precisely where it stands apart from a whey. Albumin behaves like fresh egg white: it makes things rise, adds softness and does not curdle when cooked. Stir it straight into a pancake, muffin or protein bread batter.
What does an egg white protein taste like?
Less rounded than a whey, with a lighter texture and a slight foam on the surface. The flavours on offer — Double Chocolate, Cookies and Cream and White Chocolate-Hazelnut — are frankly indulgent, which makes up for it. With plant milk rather than water, the result is much more pleasant.
Is it more filling than a whey?
We cannot state that: no satiety claim is authorised in Europe for a protein, whatever its origin. What we can say is that the nutritional profile is close to that of a whey concentrate, at 70 g of protein per 100 g of powder.
Where to buy Per4m Egg White Protein?
The flavours can be ordered from this page, and we ship throughout France and Europe. It is an unashamedly niche product: you buy it for one precise reason, almost always digestive.
At the Vendargues shop, about ten minutes from Montpellier, the first question we ask in front of this tub is whether the problem lies with lactose or with milk proteins. In the first case an isolate is often enough and costs less; in the second, this is where you need to come. The rest of the proteins can be compared in our sports nutrition range.
Who is Per4m?
Per4m is a British sports nutrition brand, founded in 2011 by a team with a background in gyms and triathlon. In 2018, the company merged with Hatch 19, a company specializing in the development of active nutrition brands, and has since operated with offices in the UK and Italy.
Its positioning is simple and perfectly clear: taste first. Where many brands communicate about patented raw materials or dosages, Per4m communicates about its flavors, which boast an unusually wide range, and an accessible price. This volume-based strategy, not a technical niche, has earned it real recognition in the UK.
What is the Per4m range worth?
What the brand does well: flavors and texture. For powders and bars alike, the profiles are well-developed and go beyond the usual three flavors. This is valuable in categories where taste has historically been a weak point — plant protein and egg white protein, specifically those we stock.
It is also strong on value for money: positioned below premium British brands, it targets the regular consumer rather than someone looking for the most cutting-edge formula.
What it does less well: technicality. You won't find licensed raw materials, detailed extraction processes, or exceptional dosages at Per4m that define other brands. For these criteria, compare instead our whey isolates and proteins.
What flagship Per4m products do we sell?
Plant Advanced Protein
A plant-based protein combining pea isolate and rice isolate, with 21g of protein per serving and less than 1g of sugar, soy-free, lactose-free, and gluten-free. The pea-rice combination is not a marketing ploy: the two sources are complementary in terms of amino acid profile, with rice compensating for pea's relative weakness in methionine. It is available in several flavors and two sizes.
Egg White Protein
An egg white protein from free-range hens, with 21g of protein per serving, naturally lactose-free, enriched with medium-chain triglycerides. A rare option for those who cannot digest dairy products but don't want to switch to plant-based. Its digestion is more gradual than whey, making it interesting between meals. It also has a use that dairy powders don't fulfill well: albumin retains its binding and leavening properties, so it works very well in protein pancakes.
Protein Bar Premium
A chocolate-coated bar with a caramel center, advertised with 20g of protein, 5.1g of fiber, and 2.1g of sugar, available in a wide variety of flavors, including some out-of-the-ordinary profiles. An honest clarification is necessary: these 20g of protein come from several sources, including hydrolyzed bovine collagen. Collagen is an incomplete protein, lacking tryptophan, and its actual contribution to muscle building is much lower than that of dairy protein. This is not unique to Per4m — the practice is widespread in the bar section — but it is worth knowing when comparing two labels advertising the same figure.
Our retailer's opinion
What works. The taste, without reservation. For plant protein and egg protein, two categories where many products are difficult to finish, Per4m achieves powders that are genuinely pleasant to drink. The price per kilo remains reasonable, and the large format in the plant-based range is a real advantage.
The main limitation, and it is real: the Per4m selection we stock is narrow, and it does not include the product that made the brand. Per4m is primarily known in the UK for its whey; this is not what we have in stock. What we stock are specialty proteins — plant-based, egg white — and a bar. This is consistent, but it is not a complete range, and you will not be able to centralize all your supplementation here.
Two additional reservations. The use of collagen to boost the protein content of the bar, already mentioned, encourages comparing labels rather than large-print figures. And for egg white protein, you need to know what to expect: the texture is lighter than whey, the price per gram of protein is higher, and the aromatic profile of egg remains perceptible to some. We do not claim any third-party anti-doping certification for this range.
Per4m or PhD Nutrition?
Two British brands, two chocolate-coated protein bars, and very similar formulation choices — PhD Nutrition also uses hydrolyzed collagen in its Smart Bar. The difference lies mainly in history and network: PhD has belonged to the Science in Sport group since 2018 and plays the scientific card, while Per4m remains younger, more focused on taste and variety.
In practice: if you want a bar for pleasure and variety of flavors, Per4m. If you prefer a brand with a more technical discourse, PhD. For powders, however, they are not comparable: Per4m covers plant and egg, where PhD remains dairy-based. For a complete overview, check out our protein snacks.
Frequently Asked Questions
Is Per4m a good brand?
Yes, in its niche: good everyday products, very successful on taste, at a reasonable price. It is not a technical niche brand and does not pretend to be.
Do you sell Per4m whey?
No. This is actually the brand's most sought-after product in the UK, and we prefer to state this clearly rather than imply otherwise: our Per4m selection is limited to plant protein, egg white protein, and the bar. If you are looking for whey, our whey concentrate and whey isolate sections offer equivalents at all price points, often with better dosages and always in stock with us.
What is their best product?
For us, the Plant Advanced Protein. It is the most useful reference in the selection: pleasant-tasting plant proteins are rare, and the economical format makes it a credible daily staple for those who do not consume dairy products.
Is plant protein as good as whey?
For building muscle, the difference is much smaller than often stated, under two conditions. The first is the mixture of sources: pea alone lacks methionine, rice alone lacks lysine; when combined, as here, the profile becomes complete. The second is quantity: plant proteins are slightly less rich in leucine, so you need to take slightly more for the same effect — a generous dose rather than a skimpy one. For digestion and taste satisfaction, it's a personal matter. Whey remains more economical per gram of protein; plant-based is chosen for a specific reason, not because it would be superior.
Is egg white protein better than whey?
No, it's different. Egg white is a complete protein of very good quality, but its main interest lies in the absence of lactose and its more gradual digestion. For the same budget, whey remains more economical per gram of protein. Choose egg for a specific reason: intolerance, taste preference, or use in cooking.
How to prepare Plant Advanced Protein?
One scoop in 250 to 300 ml of liquid, pouring the liquid before the powder. Plant proteins absorb more water than whey and thicken in a few minutes: if the texture seems sandy, dilute and let it sit for a minute instead of shaking more. A plant-based drink — oat, almond — significantly rounds out the result compared to water. It also performs very well in cooking, in porridge or mixed with our oat flour. Follow the dosage indicated on the packaging, which is authoritative.
Where to buy Per4m in France?
From specialized sports nutrition retailers: the brand is not distributed in French supermarkets. We stock it and ship everywhere in France.
Are these products suitable for tested athletes?
No supplement can be considered risk-free by default. If you are subject to anti-doping controls, check lot by lot with the manufacturer and refer to the AFLD prohibited substance list. We do not claim any third-party anti-doping certification for this range.
How to recognize an authentic product?
Go through a registered reseller and beware of classic signs: prices well below market, labeling without French mentions, short expiration date, seller without a physical address. We source through official channels.
Can a protein powder replace a meal?
No. It is a supplemental intake, not a substitute for a balanced meal. If you have a weight loss goal or a medical condition, talk to your doctor or a dietitian before changing your diet.
Is Per4m available near Montpellier?
Yes. The Per4m selection we stock is displayed on the shelves of our Vendargues store, about ten minutes from Montpellier. For a brand whose main argument is taste, this is the best place to make a decision: we are happy to discuss the feedback we have on each flavor.
If you cannot visit, the range can be ordered online and we ship everywhere in France and Europe. You will find it among our plant proteins and new products.
The textures, flavors, and nutritional profile of the brand's bars are compared in our article on Per4m Protein Bars.
Dietary supplements are part of a varied and balanced diet and a healthy lifestyle. They are not a substitute for medical advice.
Retrait au magasin sous 2 h
À Vendargues, près de Montpellier. Vous êtes prévenu dès que la commande est prête.
Commandé avant 14 h, expédié le jour même
Du lundi au samedi. Le délai d'acheminement appartient ensuite au transporteur.
Livraison offerte dès 69 €
En France métropolitaine, et dès 100 € en Europe. Modes et délais.
Une question avant de commander ?
Écrivez-nous ou passez au magasin : on connaît les produits qu'on vend.
Who is Per4m?
Per4m is a British sports nutrition brand, founded in 2011 by a team with a background in gyms and triathlon. In 2018, the company merged with Hatch 19, a company specializing in the development of active nutrition brands, and has since operated with offices in the UK and Italy.
Its positioning is simple and perfectly clear: taste first. Where many brands communicate about patented raw materials or dosages, Per4m communicates about its flavors, which boast an unusually wide range, and an accessible price. This volume-based strategy, not a technical niche, has earned it real recognition in the UK.
What is the Per4m range worth?
What the brand does well: flavors and texture. For powders and bars alike, the profiles are well-developed and go beyond the usual three flavors. This is valuable in categories where taste has historically been a weak point — plant protein and egg white protein, specifically those we stock.
It is also strong on value for money: positioned below premium British brands, it targets the regular consumer rather than someone looking for the most cutting-edge formula.
What it does less well: technicality. You won't find licensed raw materials, detailed extraction processes, or exceptional dosages at Per4m that define other brands. For these criteria, compare instead our whey isolates and proteins.
What flagship Per4m products do we sell?
Plant Advanced Protein
A plant-based protein combining pea isolate and rice isolate, with 21g of protein per serving and less than 1g of sugar, soy-free, lactose-free, and gluten-free. The pea-rice combination is not a marketing ploy: the two sources are complementary in terms of amino acid profile, with rice compensating for pea's relative weakness in methionine. It is available in several flavors and two sizes.
Egg White Protein
An egg white protein from free-range hens, with 21g of protein per serving, naturally lactose-free, enriched with medium-chain triglycerides. A rare option for those who cannot digest dairy products but don't want to switch to plant-based. Its digestion is more gradual than whey, making it interesting between meals. It also has a use that dairy powders don't fulfill well: albumin retains its binding and leavening properties, so it works very well in protein pancakes.
Protein Bar Premium
A chocolate-coated bar with a caramel center, advertised with 20g of protein, 5.1g of fiber, and 2.1g of sugar, available in a wide variety of flavors, including some out-of-the-ordinary profiles. An honest clarification is necessary: these 20g of protein come from several sources, including hydrolyzed bovine collagen. Collagen is an incomplete protein, lacking tryptophan, and its actual contribution to muscle building is much lower than that of dairy protein. This is not unique to Per4m — the practice is widespread in the bar section — but it is worth knowing when comparing two labels advertising the same figure.
Our retailer's opinion
What works. The taste, without reservation. For plant protein and egg protein, two categories where many products are difficult to finish, Per4m achieves powders that are genuinely pleasant to drink. The price per kilo remains reasonable, and the large format in the plant-based range is a real advantage.
The main limitation, and it is real: the Per4m selection we stock is narrow, and it does not include the product that made the brand. Per4m is primarily known in the UK for its whey; this is not what we have in stock. What we stock are specialty proteins — plant-based, egg white — and a bar. This is consistent, but it is not a complete range, and you will not be able to centralize all your supplementation here.
Two additional reservations. The use of collagen to boost the protein content of the bar, already mentioned, encourages comparing labels rather than large-print figures. And for egg white protein, you need to know what to expect: the texture is lighter than whey, the price per gram of protein is higher, and the aromatic profile of egg remains perceptible to some. We do not claim any third-party anti-doping certification for this range.
Per4m or PhD Nutrition?
Two British brands, two chocolate-coated protein bars, and very similar formulation choices — PhD Nutrition also uses hydrolyzed collagen in its Smart Bar. The difference lies mainly in history and network: PhD has belonged to the Science in Sport group since 2018 and plays the scientific card, while Per4m remains younger, more focused on taste and variety.
In practice: if you want a bar for pleasure and variety of flavors, Per4m. If you prefer a brand with a more technical discourse, PhD. For powders, however, they are not comparable: Per4m covers plant and egg, where PhD remains dairy-based. For a complete overview, check out our protein snacks.
Frequently Asked Questions
Is Per4m a good brand?
Yes, in its niche: good everyday products, very successful on taste, at a reasonable price. It is not a technical niche brand and does not pretend to be.
Do you sell Per4m whey?
No. This is actually the brand's most sought-after product in the UK, and we prefer to state this clearly rather than imply otherwise: our Per4m selection is limited to plant protein, egg white protein, and the bar. If you are looking for whey, our whey concentrate and whey isolate sections offer equivalents at all price points, often with better dosages and always in stock with us.
What is their best product?
For us, the Plant Advanced Protein. It is the most useful reference in the selection: pleasant-tasting plant proteins are rare, and the economical format makes it a credible daily staple for those who do not consume dairy products.
Is plant protein as good as whey?
For building muscle, the difference is much smaller than often stated, under two conditions. The first is the mixture of sources: pea alone lacks methionine, rice alone lacks lysine; when combined, as here, the profile becomes complete. The second is quantity: plant proteins are slightly less rich in leucine, so you need to take slightly more for the same effect — a generous dose rather than a skimpy one. For digestion and taste satisfaction, it's a personal matter. Whey remains more economical per gram of protein; plant-based is chosen for a specific reason, not because it would be superior.
Is egg white protein better than whey?
No, it's different. Egg white is a complete protein of very good quality, but its main interest lies in the absence of lactose and its more gradual digestion. For the same budget, whey remains more economical per gram of protein. Choose egg for a specific reason: intolerance, taste preference, or use in cooking.
How to prepare Plant Advanced Protein?
One scoop in 250 to 300 ml of liquid, pouring the liquid before the powder. Plant proteins absorb more water than whey and thicken in a few minutes: if the texture seems sandy, dilute and let it sit for a minute instead of shaking more. A plant-based drink — oat, almond — significantly rounds out the result compared to water. It also performs very well in cooking, in porridge or mixed with our oat flour. Follow the dosage indicated on the packaging, which is authoritative.
Where to buy Per4m in France?
From specialized sports nutrition retailers: the brand is not distributed in French supermarkets. We stock it and ship everywhere in France.
Are these products suitable for tested athletes?
No supplement can be considered risk-free by default. If you are subject to anti-doping controls, check lot by lot with the manufacturer and refer to the AFLD prohibited substance list. We do not claim any third-party anti-doping certification for this range.
How to recognize an authentic product?
Go through a registered reseller and beware of classic signs: prices well below market, labeling without French mentions, short expiration date, seller without a physical address. We source through official channels.
Can a protein powder replace a meal?
No. It is a supplemental intake, not a substitute for a balanced meal. If you have a weight loss goal or a medical condition, talk to your doctor or a dietitian before changing your diet.
Is Per4m available near Montpellier?
Yes. The Per4m selection we stock is displayed on the shelves of our Vendargues store, about ten minutes from Montpellier. For a brand whose main argument is taste, this is the best place to make a decision: we are happy to discuss the feedback we have on each flavor.
If you cannot visit, the range can be ordered online and we ship everywhere in France and Europe. You will find it among our plant proteins and new products.
The textures, flavors, and nutritional profile of the brand's bars are compared in our article on Per4m Protein Bars.
Dietary supplements are part of a varied and balanced diet and a healthy lifestyle. They are not a substitute for medical advice.
Sources
- ANSES — Les compléments alimentaires
- Règlement UE n° 432/2012 — allégations de santé autorisées
- Règlement CE n° 1924/2006 — allégations nutritionnelles et de santé
À intégrer dans une alimentation variée et équilibrée et un mode de vie sain.
Questions fréquentes — Per4m
Per4m, c'est une bonne marque ?
Oui, sur son créneau : de bons produits de consommation courante, très réussis sur le goût et constants d'un lot à l'autre. C'est une marque qu'on reprend, et c'est ce qu'on lui demande.
Que trouve-t-on de Per4m chez nous ?
Les trois références de spécialité de la marque : la Plant Advanced Protein (isolat de pois et de riz), l'Egg White Protein et la Protein Bar Premium. Ce sont celles qui apportent quelque chose que les poudres laitières ne couvrent pas.
Quel est leur meilleur produit ?
Chez nous, la Plant Advanced Protein. C'est la référence la plus utile de la sélection : les protéines végétales agréables à boire ne courent pas les rayons, et le grand format en fait une base quotidienne crédible pour qui ne consomme pas de produits laitiers.
Une protéine végétale, comment la choisir ?
Deux critères suffisent. Le premier est le mélange de sources : le pois seul manque de méthionine, le riz seul manque de lysine ; associés, comme ici, le profil en acides aminés devient complet. Le second est la quantité : les protéines végétales étant un peu moins riches en leucine, une dose généreuse plutôt que rase met tout le monde d'accord. Sur ces deux points, la Plant Advanced Protein coche les cases, et c'est l'une des rares du rayon qu'on boit avec plaisir.
Quand choisir la protéine de blanc d'œuf ?
Quand vous voulez une protéine complète de très bonne qualité sans lactose, sans passer au végétal. Sa digestion plus progressive qu'une whey en fait aussi une bonne collation entre deux repas, et son pouvoir liant la rend très utile en cuisine — pancakes, crêpes, pâtisserie protéinée.
Comment préparer la Plant Advanced Protein ?
Une dose dans 250 à 300 ml de liquide, en versant le liquide avant la poudre. Les protéines végétales absorbent plus d'eau que la whey et épaississent en quelques minutes : allongez et laissez reposer une minute plutôt que d'agiter davantage. Une boisson végétale — avoine, amande — arrondit nettement le résultat. Elle se comporte aussi très bien en cuisine, dans un porridge ou mélangée à notre farine d'avoine. Respectez la dose indiquée sur l'emballage, qui fait foi.
Où acheter Per4m en France ?
Chez les détaillants spécialisés en nutrition sportive. Nous la référençons en rayon et nous expédions partout en France.
Ces produits conviennent-ils aux sportifs contrôlés ?
Si vous êtes soumis aux contrôles antidopage, vérifiez lot par lot auprès du fabricant et référez-vous à la liste des substances interdites de l'AFLD. Nous ne revendiquons aucune certification antidopage tierce sur cette gamme.
Comment intégrer une protéine en poudre dans la journée ?
En complément d'apport : autour de la séance, sur une collation, ou en cuisine dans un porridge ou une pâte à pancakes. Si vous avez un objectif de perte de poids ou une pathologie, parlez-en à votre médecin ou à un diététicien avant de modifier votre alimentation.
