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What is Yam Nutrition Peanut Butter Powder?
Yam Nutrition Peanut Butter en Poudre is peanut butter from which most of the fat has been removed and which has then been dried. The bag weighs 500 g and covers roughly 16 servings of 30 g. The ingredients list runs to three words: 100% roasted peanuts. No added sugar, no palm oil, no emulsifier, no preservative.
The process is mechanical: the peanuts are roasted then pressed to extract part of the oil, and the remaining cake is ground into a powder. That is what explains the product's profile — the protein and the fibre become concentrated while the fat falls away. Per 100 g of powder, 13 g of fat remain, against around fifty in a conventional peanut butter.
The product is vegan, gluten free and lactose free. It keeps at room temperature, in a dry place, with no refrigeration. You will find it in our peanut butter section, alongside the jarred versions.
What does a 30 g serving contain?
| Nutrient | Per 100 g | Per 30 g serving | % NRV* per serving |
|---|---|---|---|
| Energy | 1,686 kJ / 403 kcal | 506 kJ / 121 kcal | 6% |
| Fat | 13 g | 3.9 g | 5.6% |
| of which saturates | 1.9 g | 0.57 g | 2.9% |
| Carbohydrate | 20 g | 6 g | 2.3% |
| of which sugars | 12 g | 3.6 g | 4% |
| Fibre | 13 g | 3.9 g | — |
| Protein | 45 g | 13.5 g | 27% |
| Sodium | 0.01 g | 0.003 g | — |
* Nutrient reference values for a typical adult (8,400 kJ / 2,000 kcal, 70 g of fat, 20 g of saturates, 260 g of carbohydrate, 90 g of sugars, 50 g of protein). The manufacturer declares sodium rather than salt: we reproduce its figure as it stands. The 12 g of sugars per 100 g occur naturally in the peanut, no sugar is added.
Three figures sum the product up. 45 g of protein per 100 g: protein accounts for close to 45% of the powder's energy, comfortably above the regulatory threshold that allows the wording “high protein”. 13 g of fibre per 100 g: here again above the 6 g threshold that allows the wording “high fibre”. And 121 kcal per 30 g serving, against roughly 190 kcal for the same amount of jarred peanut butter. That is where the whole point lies: much the same taste, a third fewer calories, and three times more protein for the same weight.
Worth noting that peanut protein is incomplete in methionine. That is not a flaw in the product, it is the nature of the legume: paired with cereals over the course of the day, the complementation takes care of itself.
How should Peanut Butter Powder be used?
The reference serving is 30 g, once or twice a day depending on your intake. There is no course and no duration: this is a food, not a supplement.
Three uses, three dilutions. As a spread: 30 g of powder and one tablespoon of water or milk, stirred until the texture is smooth. Add the liquid gradually, which is the product's only difficulty — too much water at once and the paste turns runny with no way back. In a shaker: 30 g in 250 ml of water or milk, shaken for thirty seconds. In cooking: stirred in as it is, without reconstituting, into pancakes, porridge, a bowlcake, a smoothie or a yoghurt.
The third use is the most interesting and the least known. A spoonful of powder in a preparation based on oat flour or in a protein pancake batter brings the peanut taste without the fat that weighs the cooking down. It is handier than jarred peanut butter, which sets firm and is awkward to measure out.
When cutting, or in any period when fat is being counted, the powder lets you keep that taste on the plate without blowing the calorie budget. It is the use case we see most often at the counter.
Who is it for, and who is it not for?
It suits just about everyone: athletes in a deficit, vegetarians and vegans looking for plant protein, people who like peanut butter but not its 600 kcal per 100 g.
It is not suitable in two clear cases. First, allergy: the product contains PEANUTS and may contain traces of NUTS, SOYA and SESAME. It is made in a factory that also handles eggs, milk proteins, gluten and crustacean-based ingredients. A peanut allergy contraindicates the product, no argument. Second, sensitive guts: excessive consumption may have laxative effects because of the high fibre content. The manufacturer mentions this explicitly, and 3.9 g of fibre per serving add to everything else in your day. Stick to the stated servings.
What not to expect from it: it is not a protein powder. 13.5 g per serving, against 20 to 25 g for a serving of whey, with an incomplete plant profile and 121 kcal along with it. Use it as a food you enjoy the taste of, not as your main protein source — for that, see the protein section. Nor is it a slimming product: it simply does less damage than the jarred version.
Peanut powder or jarred peanut butter?
Both have their place, and we sell both. The choice depends on what you do with it.
Jarred peanut butter wins as soon as texture and calorie density are the issue. If you are bulking and struggling to hit your calories, a spoonful of paste at 190 kcal does the job far more efficiently than reconstituted powder. It also wins on the morning slice of toast: the texture of an oil-rich paste remains superior, rehydrated powder is a little drier and slightly grainy. Nobody should tell you otherwise.
The powder wins on three fronts: calories (121 kcal against roughly 190 per 30 g), protein content (13.5 g against 7 to 8 g), and convenience in the kitchen, where it pours like a flour. When cutting, during weight loss, or whenever precise measuring is needed, it takes the advantage. The formats can be compared side by side in the aisle, and the calculation to make is a simple one: the price per 100 g of protein, not the price of the jar.
Frequently asked questions
How many servings are there in a 500 g bag?
About 16 servings of 30 g. At one serving a day, the bag covers a little over two weeks. The powder keeps at room temperature in a dry place; reseal the bag carefully after each use, moisture is its only enemy.
How much water is needed to get a paste texture back?
One tablespoon per 30 g of powder, added in two stages. Start with three quarters of it, stir, then top up if needed. Too much liquid at once gives a runny cream that can only be rescued by adding more powder.
Is there any added sugar?
No. The 12 g of sugars per 100 g are those of the peanut itself. The only declared ingredient is “100% roasted peanuts”, with no added salt either — sodium is at 0.01 g per 100 g.
Can it be used in baking?
Yes, and that is one of its best uses. It goes in dry, like a flour, into pancakes, home-made cookies, porridge or bowlcakes. Bear in mind that it absorbs liquid: adjust the hydration of your recipe slightly.
Does it taste the same as conventional peanut butter?
The roasted peanut taste is clear and very much present, but the mouthfeel differs: without the fat, the rich coating disappears and the texture is drier. Most people get used to it in two or three uses, some do not. In a shaker or a cooked preparation, the difference is no longer noticeable.
Is it suitable for vegans?
Yes. A single ingredient of plant origin, with no lactose and no gluten, which makes it a useful top-up alongside plant proteins. One reminder though: the peanut is low in methionine, so vary your sources across the day.
Can it replace a serving of protein after training?
No, not on its own. 13.5 g of incomplete plant protein per serving is half what a serving of whey supplies, with a less favourable amino acid profile. A spoonful in the shaker does, on the other hand, make the whole thing far more pleasant to drink, and that is often what it is asked to do.
Where can you buy Yam Nutrition Peanut Butter Powder?
The 500 g bag can be ordered from this page. We ship throughout France and Europe, and the product is also on the shelf in our shop in Vendargues, about ten minutes from Montpellier — it is the kind of item that is better seen once, to grasp the format, before ordering it online.
The rest of the range can be found in the Yam Nutrition collection, and if you are looking for something to go with a snack rather than to cook with, take a look at the protein snacks.
Who is Yam Nutrition?
Yam Nutrition is a French sports nutrition brand, created in 2015. Its philosophy can be summed up in one sentence: short product lists, with the fewest possible ingredients and the least possible processing. Where many brands add flavors, sweeteners, and texturizers to improve taste, Yam prefers to sell raw food and let the customer season it themselves.
This positioning has a direct consequence on labels: they are short, often with a single ingredient. This is valuable when you truly read what you're buying, and it's also a limitation—you won't have the range of flavors of a brand like Rabeko or Callowfit.
How good is the Yam Nutrition range?
The brand primarily focuses on the "food" aspect of sports nutrition: flours, powders, and cooking products. This is where sourcing matters most, and where a short label immediately stands out. For classic protein powders and technical supplements (boosters, amino acids), the brand has a much smaller presence: if you're looking for protein powder or EAAs, you'll need to look elsewhere.
We only stock one Yam Nutrition product, and that's intentional: it's the one that has no direct equivalent in the rest of our selection. We prefer one popular item over ten that collect dust.
What are their flagship products?
For us, the range boils down to the Powdered Peanut Butter, a 500g jar of roasted peanuts that have been pressed and then ground into powder. The label consists of four words: 100% roasted peanuts. No added sugar, no palm oil, no additives.
The pressing removes most of the fat. As a result, for 100g of powder: 403 kcal, 45g protein, 13g fat (of which 1.9g saturated fatty acids), 20g carbohydrates (of which 12g are naturally occurring sugars), and 13g fiber. For comparison, a classic peanut butter is around 600 kcal and 50g fat per 100g (data from the ANSES Ciqual table). So, you divide the fat by almost four while keeping the taste.
A 30g serving is 121 kcal and 13.5g protein. At this level, the powder is no longer a treat that counts towards your fat budget: it's an ingredient you can add without thinking to porridge or pancake batter.
How to use peanut powder daily?
Three uses, from the simplest to the most interesting:
- As a spread: 30g of powder and a tablespoon of water or milk. You get a smooth paste, to spread on bread or rice cakes. The texture is a little less fatty in the mouth than a classic butter—which is logical, as there is less fat in it.
- In a shaker: 30g in 250ml of water or milk. On its own, the powder makes a light drink; mixed with a serving of whey concentrate or casein, it creates a much more interesting peanut shaker than a synthetic flavor.
- In cooking: this is where it's most useful. Poured as is into protein pancakes, a bowl cake, oat flour porridge, or yogurt, it adds flavor without the 40g of fat from a classic butter.
A counter note: the powder does not behave like butter in baking. It does not provide fat, so it will dry out a preparation if you replace one with the other gram for gram. Plan for a little more liquid.
Our retailer's opinion: what is this product really worth?
This product does what it claims, and we sell it for a specific reason: it has no real equivalent. But it has limitations that it's best to know before ordering.
The price per kilo is higher than classic peanut butter. This is normal—it takes about two kilos of peanuts to produce one kilo of defatted powder—but if your goal is simply to provide calories, a natural peanut butter remains more economical.
It is not a protein powder. 45g per 100g is good for a food, but the amino acid profile of peanuts is nothing like that of an isolate. Do not replace your whey isolate with peanut powder.
13g of fiber per 100g is noticeable. This is excellent for satiety, but excessive consumption can have a laxative effect. If you're not used to high-fiber foods, start with half a serving.
The 12g of sugars per 100g sometimes surprises people. They are naturally present in peanuts; nothing has been added. For a 30g serving, this represents 3.6g—the equivalent of a teaspoon.
Finally, the range available in France is narrow. If you expect a brand to cover your entire pantry, Yam will not do that.
Yam Nutrition or classic peanut butter?
The question is valid, and the answer depends on your current goal.
In a weight loss phase, the powder wins hands down: same taste, four times less fat, and 121 kcal per serving versus over 180 for two spoonfuls of classic butter. This is precisely the situation for which this product exists.
In a mass gain phase, it's the opposite. You're looking for dense, easy-to-consume calories: a classic, fattier butter does the job better and costs less. Keep the powder for flavoring, not for nourishment.
And if you're torn between the two, know that they are not mutually exclusive: many of our customers keep both jars, one for breakfast, the other for post-workout snacks.
Frequently Asked Questions
Is Yam peanut powder vegan?
Yes. It contains only roasted peanuts, is gluten-free, lactose-free, has no added sugars, and no additives.
Does it contain allergens?
It contains peanuts and may contain traces of nuts, soy, and sesame. It is manufactured in a facility that also processes eggs, milk proteins, gluten, soy, and crustacean-based ingredients. If you have a peanut allergy, this product is forbidden for you.
How many servings in a jar?
The 500g jar contains approximately sixteen 30g servings.
Can it be cooked?
Yes, it withstands cooking and retains its taste in pancakes or a bowl cake. Just remember to compensate for the absence of fat by adding a little more liquid to the batter.
How should it be stored?
In a dry place, away from light and heat. No need to refrigerate, unlike homemade reconstituted paste. Close carefully after each use.
Is it a dietary supplement?
No, it is a food. Therefore, there is no daily dose to adhere to or course of treatment to follow: you use it like any other ingredient in your kitchen, as part of a varied diet.
Where can I find other products with a similar philosophy?
Look at our protein snacks, sweet potato flour, and rice cream: the same logic of simple foods, to be integrated into recipes rather than taken as capsules. We have also dedicated a detailed article to this powder.
Available in store in Vendargues?
Yes, Yam Nutrition peanut powder is on the shelves in our Vendargues store, about ten minutes from Montpellier. You can see it, read the label, and leave with it, or order online: we ship all over France and Europe. If you're torn between this powder and a classic butter, come to the counter with your current goal; the answer will be clear after a thirty-second discussion.
Retrait au magasin sous 2 h
À Vendargues, près de Montpellier. Vous êtes prévenu dès que la commande est prête.
Commandé avant 14 h, expédié le jour même
Du lundi au samedi. Le délai d'acheminement appartient ensuite au transporteur.
Livraison offerte dès 69 €
En France métropolitaine, et dès 100 € en Europe. Modes et délais.
Une question avant de commander ?
Écrivez-nous ou passez au magasin : on connaît les produits qu'on vend.
Who is Yam Nutrition?
Yam Nutrition is a French sports nutrition brand, created in 2015. Its philosophy can be summed up in one sentence: short product lists, with the fewest possible ingredients and the least possible processing. Where many brands add flavors, sweeteners, and texturizers to improve taste, Yam prefers to sell raw food and let the customer season it themselves.
This positioning has a direct consequence on labels: they are short, often with a single ingredient. This is valuable when you truly read what you're buying, and it's also a limitation—you won't have the range of flavors of a brand like Rabeko or Callowfit.
How good is the Yam Nutrition range?
The brand primarily focuses on the "food" aspect of sports nutrition: flours, powders, and cooking products. This is where sourcing matters most, and where a short label immediately stands out. For classic protein powders and technical supplements (boosters, amino acids), the brand has a much smaller presence: if you're looking for protein powder or EAAs, you'll need to look elsewhere.
We only stock one Yam Nutrition product, and that's intentional: it's the one that has no direct equivalent in the rest of our selection. We prefer one popular item over ten that collect dust.
What are their flagship products?
For us, the range boils down to the Powdered Peanut Butter, a 500g jar of roasted peanuts that have been pressed and then ground into powder. The label consists of four words: 100% roasted peanuts. No added sugar, no palm oil, no additives.
The pressing removes most of the fat. As a result, for 100g of powder: 403 kcal, 45g protein, 13g fat (of which 1.9g saturated fatty acids), 20g carbohydrates (of which 12g are naturally occurring sugars), and 13g fiber. For comparison, a classic peanut butter is around 600 kcal and 50g fat per 100g (data from the ANSES Ciqual table). So, you divide the fat by almost four while keeping the taste.
A 30g serving is 121 kcal and 13.5g protein. At this level, the powder is no longer a treat that counts towards your fat budget: it's an ingredient you can add without thinking to porridge or pancake batter.
How to use peanut powder daily?
Three uses, from the simplest to the most interesting:
- As a spread: 30g of powder and a tablespoon of water or milk. You get a smooth paste, to spread on bread or rice cakes. The texture is a little less fatty in the mouth than a classic butter—which is logical, as there is less fat in it.
- In a shaker: 30g in 250ml of water or milk. On its own, the powder makes a light drink; mixed with a serving of whey concentrate or casein, it creates a much more interesting peanut shaker than a synthetic flavor.
- In cooking: this is where it's most useful. Poured as is into protein pancakes, a bowl cake, oat flour porridge, or yogurt, it adds flavor without the 40g of fat from a classic butter.
A counter note: the powder does not behave like butter in baking. It does not provide fat, so it will dry out a preparation if you replace one with the other gram for gram. Plan for a little more liquid.
Our retailer's opinion: what is this product really worth?
This product does what it claims, and we sell it for a specific reason: it has no real equivalent. But it has limitations that it's best to know before ordering.
The price per kilo is higher than classic peanut butter. This is normal—it takes about two kilos of peanuts to produce one kilo of defatted powder—but if your goal is simply to provide calories, a natural peanut butter remains more economical.
It is not a protein powder. 45g per 100g is good for a food, but the amino acid profile of peanuts is nothing like that of an isolate. Do not replace your whey isolate with peanut powder.
13g of fiber per 100g is noticeable. This is excellent for satiety, but excessive consumption can have a laxative effect. If you're not used to high-fiber foods, start with half a serving.
The 12g of sugars per 100g sometimes surprises people. They are naturally present in peanuts; nothing has been added. For a 30g serving, this represents 3.6g—the equivalent of a teaspoon.
Finally, the range available in France is narrow. If you expect a brand to cover your entire pantry, Yam will not do that.
Yam Nutrition or classic peanut butter?
The question is valid, and the answer depends on your current goal.
In a weight loss phase, the powder wins hands down: same taste, four times less fat, and 121 kcal per serving versus over 180 for two spoonfuls of classic butter. This is precisely the situation for which this product exists.
In a mass gain phase, it's the opposite. You're looking for dense, easy-to-consume calories: a classic, fattier butter does the job better and costs less. Keep the powder for flavoring, not for nourishment.
And if you're torn between the two, know that they are not mutually exclusive: many of our customers keep both jars, one for breakfast, the other for post-workout snacks.
Frequently Asked Questions
Is Yam peanut powder vegan?
Yes. It contains only roasted peanuts, is gluten-free, lactose-free, has no added sugars, and no additives.
Does it contain allergens?
It contains peanuts and may contain traces of nuts, soy, and sesame. It is manufactured in a facility that also processes eggs, milk proteins, gluten, soy, and crustacean-based ingredients. If you have a peanut allergy, this product is forbidden for you.
How many servings in a jar?
The 500g jar contains approximately sixteen 30g servings.
Can it be cooked?
Yes, it withstands cooking and retains its taste in pancakes or a bowl cake. Just remember to compensate for the absence of fat by adding a little more liquid to the batter.
How should it be stored?
In a dry place, away from light and heat. No need to refrigerate, unlike homemade reconstituted paste. Close carefully after each use.
Is it a dietary supplement?
No, it is a food. Therefore, there is no daily dose to adhere to or course of treatment to follow: you use it like any other ingredient in your kitchen, as part of a varied diet.
Where can I find other products with a similar philosophy?
Look at our protein snacks, sweet potato flour, and rice cream: the same logic of simple foods, to be integrated into recipes rather than taken as capsules. We have also dedicated a detailed article to this powder.
Available in store in Vendargues?
Yes, Yam Nutrition peanut powder is on the shelves in our Vendargues store, about ten minutes from Montpellier. You can see it, read the label, and leave with it, or order online: we ship all over France and Europe. If you're torn between this powder and a classic butter, come to the counter with your current goal; the answer will be clear after a thirty-second discussion.
Sources
- ANSES — Les compléments alimentaires
- Règlement UE n° 432/2012 — allégations de santé autorisées
- Règlement CE n° 1924/2006 — allégations nutritionnelles et de santé
À intégrer dans une alimentation variée et équilibrée et un mode de vie sain.
Questions fréquentes — Yam Nutrition
La poudre de cacahuète Yam est-elle vegan ?
Oui. Elle ne contient que des cacahuètes grillées, sans gluten, sans lactose, sans sucres ajoutés et sans additif.
Contient-elle des allergènes ?
Elle contient des arachides et peut contenir des traces de noix, de soja et de sésame. Elle est fabriquée dans une usine qui traite aussi des œufs, des protéines de lait, du gluten, du soja et des ingrédients à base de crustacés. En cas d'allergie à l'arachide, ce produit vous est interdit.
Combien de portions dans un pot ?
Le pot de 500 g couvre environ seize portions de 30 g.
Peut-on la cuire ?
Oui, elle supporte la cuisson et garde son goût dans des pancakes ou un bowlcake. Pensez simplement à compenser l'absence de matière grasse par un peu plus de liquide dans la pâte.
Comment se conserve-t-elle ?
Dans un endroit sec, à l'abri de la lumière et de la chaleur. Pas besoin de réfrigérer, contrairement à une pâte reconstituée maison. Refermez soigneusement après chaque utilisation.
Est-ce un complément alimentaire ?
Non, c'est un aliment. Il n'y a donc ni dose journalière à respecter ni cure à suivre : vous l'utilisez comme n'importe quel ingrédient de votre cuisine, dans le cadre d'une alimentation variée.
Où trouver d'autres produits du même esprit ?
Regardez du côté de nos snacks protéinés, de la farine de patate douce et de la crème de riz : même logique d'aliment simple, à intégrer dans des recettes plutôt qu'à avaler en gélule. Nous avons aussi consacré un article détaillé à cette poudre.
