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Who is MORE Nutrition?
MORE Nutrition is a German brand of dietary supplements and diet foods, founded in December 2017 by Christian Wolf and Michael "Mic" Weigl. It gained recognition across the Rhine for its very direct communication, largely spread through social media, under the slogan #changetheindustry: stating what is in a product and why.
Since late 2020, the brand has belonged to The Quality Group, a group based in Elmshorn formed by the merger of MORE Nutrition and Fitmart, the company behind ESN Nutrition. The CVC Capital Partners fund has held a majority stake since May 2022, and the group has since expanded its portfolio, notably to Raw Nutrition in 2025. In other words: three brands we stock now belong to the same parent company, which is significant when comparing their product ranges.
MORE Nutrition's positioning is that of a daily life brand rather than a performance brand: products to help control intake, flavorings, basic micronutrition, snacks. It targets a broader audience than gym-goers, which explains the nature of the product we have selected from them.
What is the MORE Nutrition range like?
Where the brand excels is in products for fat and sugar substitution in cooking: cooking sprays, flavorings, sugar-free preparations. In this area, the formulation is simple, the ingredient list short, and the use obvious for anyone monitoring their intake.
Where it is more debatable is in micronutrition and "complex" formulas that have largely contributed to its German notoriety. The brand has been publicly criticized in Germany, particularly by the business press and media specializing in verifying health claims, regarding its influencer marketing methods and the scientific robustness of some of its communications. We mention this because it is documented and because a customer searching for "MORE Nutrition reviews" will come across it: it's better to state it here, with context.
Our selection includes only one product from the brand, the cooking oil spray. We do not distribute its capsules or powders, and therefore will not write anything about products we do not have in hand.
What is the MORE 2 Kcals Oil Spray like?
It is a refined rapeseed oil spray, in a 200 ml bottle, providing approximately 800 sprays. Each quarter-second press releases 0.25 ml of oil, or 2 kcal. For comparison, a tablespoon of oil weighs about ten grams and provides around 90 to 120 kcal depending on how full it is.
The composition is minimalist: 97.5% refined rapeseed oil and rapeseed lecithins as an emulsifier. The product is vegan. The high smoke point of refined rapeseed oil, around 210 °C, makes it suitable for use in pans, ovens, and on griddles. The packaging uses a bag-on-valve system: the oil remains in an airtight pouch separate from the propellant gas, which is compressed air, with no contact between the two.
The real benefit is not magical, it's arithmetical. If you cook five times a week with a tablespoon of oil poured by eye, you add several hundred weekly kilocalories that you don't count. A spray resolves this specific point, without changing anything else in your diet. It is a weight management tool through portion control, not a slimming product.
What it doesn't do: it doesn't make a dish diet-friendly, it doesn't replace a good pan — on a worn coating, no oil mist will save you — and it doesn't provide any particular nutritional benefit compared to the oil it sprays. The unsaturated fatty acids in rapeseed remain those of rapeseed. If your goal is omega-3 intake, you should look at omega-3s, not a spray where each dose weighs only a quarter of a milliliter.
Our reseller's opinion
What works. The product does exactly what it claims, the formula is short and honest, the bag-on-valve system prevents the oxidation observed in refillable sprayers left open, and 800 sprays cover several months of daily cooking. The neutral taste of refined rapeseed oil does not interfere with any preparation, including sweet ones.
The main limitation: the price per milliliter. Per liter of oil, a spray of this type costs several times the price of a bottle of supermarket rapeseed oil. You are not paying for the oil, you are paying for the dispenser. This is worthwhile if portion control is your real problem; it is worthless if you already cook with a measuring spoon.
Two other reservations. First, our MORE Nutrition range is limited to this single product in France: the brand does not have the depth here to speak of a "range." Second, the brand's reputation in Germany relies heavily on its marketing, and its history of criticism on this point is real. For a rapeseed oil spray, this has no impact — there's nothing to over-promise in a bottle of refined rapeseed. For its more technical products, which we do not sell, vigilance remains key.
MORE Nutrition or Rabeko?
This is the useful comparison, because the two brands directly compete in this category. Rabeko also offers cooking sprays, and its range of light groceries is significantly broader: sauces, syrups, preparations. If you want to stock an entire cupboard, Rabeko covers more ground, and Callowfit complements it for sauces.
If your need is limited to the spray, compare three things and nothing else: bottle volume, advertised number of sprays, and the oil used. Rapeseed is a good all-purpose choice; olive oil provides more flavor but tolerates very high temperatures less well. The rest — the brand, the label, the discourse — does not change what ends up in the pan.
In the broader brand landscape, the natural comparison is with ESN Nutrition, which belongs to the same group: ESN built its reputation on protein powders and taste, MORE Nutrition on everyday cooking and intake control. They hardly compete with each other.
Frequently Asked Questions
Is MORE Nutrition a good brand?
For functional grocery products like cooking spray, yes: it's simple, effective, and well-made. For its more technical formulas, the brand has faced documented criticism in Germany regarding its marketing and scientific claims. In any case, we only distribute the spray.
How to use the MORE 2 Kcals spray?
On a cold pan, held fifteen to twenty centimeters away, two to four brief presses sweeping across the surface — then heat. One press lasts about a quarter of a second: pressing for a long time in the same spot forms a puddle and negates the product's purpose. For grilled meat or vegetables, spray directly on the food rather than the grill. For a cake pan, one pass is enough for corners and flutes, where a brush always deposits too much. A common-sense precaution: never spray over an open flame.
How many calories in one spray?
Two kilocalories, for 0.25 ml of oil deposited. The 200 ml bottle delivers approximately 800 sprays. In practice, two to four presses are enough to cover a standard-sized pan.
How long does the bottle keep?
Like any oil: store away from light and heat, and consume before the indicated date. The bag-on-valve system works in its favor here: the oil never comes into contact with ambient air, unlike a refillable pump sprayer that is opened with each use and whose contents oxidize. At three to four presses per cooking session, 800 sprays represent several months of daily use — so keep the bottle in a cupboard, not above the hob.
Do you sell MORE Nutrition capsules and powders?
No: our selection is limited to the cooking spray, and this is a deliberate choice. The brand's German catalog is much wider — protein powders, flavorings, complex capsules — but these products do not pass through our supply chain, and we will not describe products we do not have in hand. For corresponding needs, our protein, flavorings and sweeteners, and multivitamin sections offer equivalents that we are familiar with.
Can MORE Nutrition be ordered from Germany?
It is possible, as the brand is widely distributed across the Rhine, but it is rarely worthwhile. Shipping costs for a package from Germany absorb the price difference as soon as you order only one or two items, and the labeling will be in German, with no French mention. For a product as simple as a rapeseed spray, the savings do not justify the wait. We have the bottle in stock and ship from France.
Is MORE Nutrition a German brand?
Yes. It was founded in Germany in December 2017 and has belonged since late 2020 to The Quality Group, based in Elmshorn, which also produces ESN Nutrition.
Is the spray suitable for baking?
Yes. Molds, trays, baking paper: the film deposited is even, and refined rapeseed oil adds no flavor. It is even one of the uses where the gain is most evident, because a mold greased with a spoon is almost always over-greased.
Does it make you lose weight?
No, and no single product does. A cooking spray reduces a source of calories that most people underestimate, which helps maintain a deficit — provided the rest of the diet follows. If you have a weight loss goal or a medical condition, speak to your doctor or a dietitian.
Is the product vegan?
The standard version is: it contains only refined rapeseed oil and rapeseed lecithins, with no animal-derived ingredients or flavors.
Where to buy MORE Nutrition in France?
The brand is not distributed in supermarkets in France. It can be found at specialized sports nutrition and dietary retailers, both online and in-store. We stock the cooking spray and ship throughout France.
Where to find this cooking spray near Montpellier?
The bottle is available in our Vendargues store, about ten minutes from Montpellier, alongside the rest of the light grocery section: zero sauces, sugar-free jams, and flavorings and sweeteners. Seeing the bottles side-by-side remains the quickest way to compare capacity and number of sprays, two figures that determine the real price in use. We also ship everywhere in France and Europe.
Dietary supplements and diet products are part of a varied and balanced diet and a healthy lifestyle, which they do not replace. This information does not replace medical advice.
Retrait au magasin sous 2 h
À Vendargues, près de Montpellier. Vous êtes prévenu dès que la commande est prête.
Commandé avant 14 h, expédié le jour même
Du lundi au samedi. Le délai d'acheminement appartient ensuite au transporteur.
Livraison offerte dès 50 €
En France métropolitaine, et dès 100 € en Europe. Modes et délais.
Une question avant de commander ?
Écrivez-nous ou passez au magasin : on connaît les produits qu'on vend.
Who is MORE Nutrition?
MORE Nutrition is a German brand of dietary supplements and diet foods, founded in December 2017 by Christian Wolf and Michael "Mic" Weigl. It gained recognition across the Rhine for its very direct communication, largely spread through social media, under the slogan #changetheindustry: stating what is in a product and why.
Since late 2020, the brand has belonged to The Quality Group, a group based in Elmshorn formed by the merger of MORE Nutrition and Fitmart, the company behind ESN Nutrition. The CVC Capital Partners fund has held a majority stake since May 2022, and the group has since expanded its portfolio, notably to Raw Nutrition in 2025. In other words: three brands we stock now belong to the same parent company, which is significant when comparing their product ranges.
MORE Nutrition's positioning is that of a daily life brand rather than a performance brand: products to help control intake, flavorings, basic micronutrition, snacks. It targets a broader audience than gym-goers, which explains the nature of the product we have selected from them.
What is the MORE Nutrition range like?
Where the brand excels is in products for fat and sugar substitution in cooking: cooking sprays, flavorings, sugar-free preparations. In this area, the formulation is simple, the ingredient list short, and the use obvious for anyone monitoring their intake.
Where it is more debatable is in micronutrition and "complex" formulas that have largely contributed to its German notoriety. The brand has been publicly criticized in Germany, particularly by the business press and media specializing in verifying health claims, regarding its influencer marketing methods and the scientific robustness of some of its communications. We mention this because it is documented and because a customer searching for "MORE Nutrition reviews" will come across it: it's better to state it here, with context.
Our selection includes only one product from the brand, the cooking oil spray. We do not distribute its capsules or powders, and therefore will not write anything about products we do not have in hand.
What is the MORE 2 Kcals Oil Spray like?
It is a refined rapeseed oil spray, in a 200 ml bottle, providing approximately 800 sprays. Each quarter-second press releases 0.25 ml of oil, or 2 kcal. For comparison, a tablespoon of oil weighs about ten grams and provides around 90 to 120 kcal depending on how full it is.
The composition is minimalist: 97.5% refined rapeseed oil and rapeseed lecithins as an emulsifier. The product is vegan. The high smoke point of refined rapeseed oil, around 210 °C, makes it suitable for use in pans, ovens, and on griddles. The packaging uses a bag-on-valve system: the oil remains in an airtight pouch separate from the propellant gas, which is compressed air, with no contact between the two.
The real benefit is not magical, it's arithmetical. If you cook five times a week with a tablespoon of oil poured by eye, you add several hundred weekly kilocalories that you don't count. A spray resolves this specific point, without changing anything else in your diet. It is a weight management tool through portion control, not a slimming product.
What it doesn't do: it doesn't make a dish diet-friendly, it doesn't replace a good pan — on a worn coating, no oil mist will save you — and it doesn't provide any particular nutritional benefit compared to the oil it sprays. The unsaturated fatty acids in rapeseed remain those of rapeseed. If your goal is omega-3 intake, you should look at omega-3s, not a spray where each dose weighs only a quarter of a milliliter.
Our reseller's opinion
What works. The product does exactly what it claims, the formula is short and honest, the bag-on-valve system prevents the oxidation observed in refillable sprayers left open, and 800 sprays cover several months of daily cooking. The neutral taste of refined rapeseed oil does not interfere with any preparation, including sweet ones.
The main limitation: the price per milliliter. Per liter of oil, a spray of this type costs several times the price of a bottle of supermarket rapeseed oil. You are not paying for the oil, you are paying for the dispenser. This is worthwhile if portion control is your real problem; it is worthless if you already cook with a measuring spoon.
Two other reservations. First, our MORE Nutrition range is limited to this single product in France: the brand does not have the depth here to speak of a "range." Second, the brand's reputation in Germany relies heavily on its marketing, and its history of criticism on this point is real. For a rapeseed oil spray, this has no impact — there's nothing to over-promise in a bottle of refined rapeseed. For its more technical products, which we do not sell, vigilance remains key.
MORE Nutrition or Rabeko?
This is the useful comparison, because the two brands directly compete in this category. Rabeko also offers cooking sprays, and its range of light groceries is significantly broader: sauces, syrups, preparations. If you want to stock an entire cupboard, Rabeko covers more ground, and Callowfit complements it for sauces.
If your need is limited to the spray, compare three things and nothing else: bottle volume, advertised number of sprays, and the oil used. Rapeseed is a good all-purpose choice; olive oil provides more flavor but tolerates very high temperatures less well. The rest — the brand, the label, the discourse — does not change what ends up in the pan.
In the broader brand landscape, the natural comparison is with ESN Nutrition, which belongs to the same group: ESN built its reputation on protein powders and taste, MORE Nutrition on everyday cooking and intake control. They hardly compete with each other.
Frequently Asked Questions
Is MORE Nutrition a good brand?
For functional grocery products like cooking spray, yes: it's simple, effective, and well-made. For its more technical formulas, the brand has faced documented criticism in Germany regarding its marketing and scientific claims. In any case, we only distribute the spray.
How to use the MORE 2 Kcals spray?
On a cold pan, held fifteen to twenty centimeters away, two to four brief presses sweeping across the surface — then heat. One press lasts about a quarter of a second: pressing for a long time in the same spot forms a puddle and negates the product's purpose. For grilled meat or vegetables, spray directly on the food rather than the grill. For a cake pan, one pass is enough for corners and flutes, where a brush always deposits too much. A common-sense precaution: never spray over an open flame.
How many calories in one spray?
Two kilocalories, for 0.25 ml of oil deposited. The 200 ml bottle delivers approximately 800 sprays. In practice, two to four presses are enough to cover a standard-sized pan.
How long does the bottle keep?
Like any oil: store away from light and heat, and consume before the indicated date. The bag-on-valve system works in its favor here: the oil never comes into contact with ambient air, unlike a refillable pump sprayer that is opened with each use and whose contents oxidize. At three to four presses per cooking session, 800 sprays represent several months of daily use — so keep the bottle in a cupboard, not above the hob.
Do you sell MORE Nutrition capsules and powders?
No: our selection is limited to the cooking spray, and this is a deliberate choice. The brand's German catalog is much wider — protein powders, flavorings, complex capsules — but these products do not pass through our supply chain, and we will not describe products we do not have in hand. For corresponding needs, our protein, flavorings and sweeteners, and multivitamin sections offer equivalents that we are familiar with.
Can MORE Nutrition be ordered from Germany?
It is possible, as the brand is widely distributed across the Rhine, but it is rarely worthwhile. Shipping costs for a package from Germany absorb the price difference as soon as you order only one or two items, and the labeling will be in German, with no French mention. For a product as simple as a rapeseed spray, the savings do not justify the wait. We have the bottle in stock and ship from France.
Is MORE Nutrition a German brand?
Yes. It was founded in Germany in December 2017 and has belonged since late 2020 to The Quality Group, based in Elmshorn, which also produces ESN Nutrition.
Is the spray suitable for baking?
Yes. Molds, trays, baking paper: the film deposited is even, and refined rapeseed oil adds no flavor. It is even one of the uses where the gain is most evident, because a mold greased with a spoon is almost always over-greased.
Does it make you lose weight?
No, and no single product does. A cooking spray reduces a source of calories that most people underestimate, which helps maintain a deficit — provided the rest of the diet follows. If you have a weight loss goal or a medical condition, speak to your doctor or a dietitian.
Is the product vegan?
The standard version is: it contains only refined rapeseed oil and rapeseed lecithins, with no animal-derived ingredients or flavors.
Where to buy MORE Nutrition in France?
The brand is not distributed in supermarkets in France. It can be found at specialized sports nutrition and dietary retailers, both online and in-store. We stock the cooking spray and ship throughout France.
Where to find this cooking spray near Montpellier?
The bottle is available in our Vendargues store, about ten minutes from Montpellier, alongside the rest of the light grocery section: zero sauces, sugar-free jams, and flavorings and sweeteners. Seeing the bottles side-by-side remains the quickest way to compare capacity and number of sprays, two figures that determine the real price in use. We also ship everywhere in France and Europe.
Dietary supplements and diet products are part of a varied and balanced diet and a healthy lifestyle, which they do not replace. This information does not replace medical advice.
