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What is the More Nutrition 2 Kcals Oil Spray?
It is a cooking spray in a 200 ml bottle, and the idea behind it fits into one sentence: replacing the trickle of oil poured by eye into a pan with a measured spray. A quarter-second press delivers 0.25 ml of oil, that is 2 kcal.
The composition is short and easy to read: 97.5% refined rapeseed oil and one emulsifier, rapeseed lecithins. Nothing else. The manufacturer states there is no palm oil, no preservative, no flavouring and no colouring, and declares the product vegan.
Two technical details are worth explaining, because they are rarely understood. The propellant is compressed air, in what is known as a Bag-On-Valve system: the oil is sealed inside a flexible pouch and never comes into contact with the gas. And the stated smoke point is 210 °C, which allows cooking over a high heat. We stock the brand in our More aisle.
A useful clarification: only the standard vegan version is offered here. The manufacturer makes other variants, notably a butter version, but they contain flavourings of animal origin and we do not list them.
What does one spray contain, and what does the bottle contain?
| Item | Per spray (0.25 ml) | Per 200 ml bottle* |
|---|---|---|
| Energy | 2 kcal | around 1,600 kcal |
| Fat | around 0.2 g | around 160 g |
| of which saturates | traces | — |
| of which unsaturates | the majority | — |
| Carbohydrate | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Salt | 0 g | 0 g |
* Column calculated from the 800 sprays per bottle stated by the manufacturer. The manufacturer publishes no table per 100 ml and puts no figure on the split between saturated and unsaturated fatty acids: it says only that the unsaturates are in the majority, which is consistent with rapeseed oil but remains a qualitative statement. We will not turn it into a percentage, and we will make no health claim about this fat profile.
Now for an honest reading of the figure that gives the product its name. 2 kcal per spray is true, but this is not a light oil: it is a measured oil. The bottle holds around 160 g of fat, roughly what a bottle of oil of the same volume holds. The difference is not in the product, it is in the quantity you put down.
And that is precisely where the gain is real. A tablespoon of oil poured into a pan is around 15 ml and more than 130 kcal. One or two sprays is 2 to 4 kcal. Over daily cooking, the gap runs into tens of thousands of kilocalories a year. The corollary is just as true: press for ten seconds without stopping and you have poured the equivalent of a spoonful, and the benefit has gone. The product does nothing on its own — the saving comes from how you use it.
How do you use the cooking spray?
Dose: 1 to 2 sprays for a pan, 2 to 3 for a cake tin. Distance: 20 to 30 cm from the surface. Timing: on a cold or lukewarm utensil, never on a hot surface. Frequency: as often as needed, this is a cooking ingredient. Life: around 800 sprays per bottle.
Shake vigorously before each use, hold the bottle 20-30 cm away and press briefly — a quarter of a second is enough. For a large surface, use two or three separate presses rather than one continuous spray: you will get a more even film for less oil.
The uses, as the manufacturer gives them: 1 to 2 sprays for a frying pan or a wok; a spray on a griddle or grill before preheating; 2 to 3 sprays in a cake, muffin or brownie tin to turn the bake out cleanly; a light application between each batch on a waffle iron or a crêpe pan; and one spray over vegetables or a salad for measured dressing.
Always apply to a cold or lukewarm utensil. This is not a theoretical precaution: spraying an aerosol onto a hot surface or near a flame carries a risk of ignition. Finally, if the valve becomes blocked, rinse it briefly under warm water and dry it before using the bottle again.
Who is this spray for, and who is it not for?
It suits anyone tracking their calories closely who wants to stop pouring oil by eye, anyone who does a lot of pan cooking, and anyone who bakes and wants a clean turn-out without buttering. It also suits vegetarian and vegan diets, the formula containing no ingredient of animal origin.
One point that will help some people: the emulsifier is a rapeseed lecithin, not a soya one. That is rare enough to be worth flagging, and it may suit people who avoid soya. The manufacturer does state, however, that traces of other allergens remain possible depending on manufacturing conditions.
The precautions are those of an aerosol, and they are serious: pressurised container, which may burst if heated. Do not pierce it, do not burn it, even when empty. Keep it away from hot surfaces, sparks and naked flames, do not spray towards an ignition source, do not smoke nearby, and protect it from direct sunlight. Store it in a dry place, below 25 °C, somewhere ventilated, without refrigerating it, and out of the reach of children.
What you should not expect from it: it is not a weight loss product, and it is not a “calorie free” oil. It is rapeseed oil sprayed in a small quantity. Nor does it suit you if you cook for five people in a large sauté pan — at that volume the bottle will empty quickly and a weighed bottle of oil remains more economical. Finally, do not swallow it directly: this is a product intended for cooking.
Cooking spray or zero sauce?
Both serve the same intention — cooking and seasoning without pushing up the calorie total — but they come in at different points in the meal, and it is better to know that before choosing.
The spray acts at the cooking stage. Its job is mechanical: stopping food from sticking, letting you sear a piece of meat or turn a cake out of its tin. It is a replacement for the cooking fat, and nothing else — it brings neither taste nor sauce.
A zero sauce acts on the plate. It replaces a vinaigrette, a mayonnaise or a ketchup, and its point is taste. Ranges such as Callowfit play on exactly that ground: making a plate of chicken and rice enjoyable without the 90 kcal of a spoonful of shop-bought sauce.
In other words, these are not two competing options but two complementary steps. If you had to take only one: the spray if your problem is the pan and oil poured without measuring, the sauce if your problem is that your cutting meals are bland and that is what makes you crack. Most people who track their calories end up with both. The rest of the lighter products can be compared in our weight loss aisle.
Frequently asked questions
At 2 kcal per spray, is it really a light oil?
No, and it is important to understand that. It is 97.5% rapeseed oil, as calorific as any other oil. What you are buying is a dose: 0.25 ml instead of the 15 ml of a tablespoon. The 200 ml bottle holds around 1,600 kcal in total. The saving comes from how you use it, not from the formula.
How many sprays are there in a bottle?
Around 800, that is 200 ml delivered in 0.25 ml presses. At two sprays per cooking session and two sessions a day, that works out at around six months of use. The Bag-On-Valve system keeps the product good until its use-by date even once opened.
Can you use it at high temperature?
Yes, the manufacturer states a smoke point of 210 °C, which covers a pan over a high heat, the grill and the oven. Just one rule: spray the utensil while it is cold or lukewarm, before heating it. Never spray towards a hot pan or a flame.
Does it contain soya?
No. The emulsifier is a rapeseed lecithin, not a soya one — a rare and useful point if you avoid soya. The manufacturer does flag, however, that traces of other allergens remain possible depending on manufacturing conditions.
Is the propellant a chemical gas?
No, it is compressed air. The Bag-On-Valve system seals the oil inside a flexible pouch: the gas presses on the pouch but never comes into contact with the food product. It is also what gives an even spray whatever angle the bottle is held at.
Should it be kept in the fridge?
No, definitely not. Store it in a dry place, below 25 °C, somewhere ventilated and away from direct sunlight. It is a pressurised container: it must not be heated, pierced or burned, even when empty, and must be kept out of the reach of children.
Does one spray really replace a spoonful of oil?
For stopping food sticking, yes, in a non-stick pan. For frying or confit cooking, no: those methods call for a volume of oil the spray is not designed to deliver. It excels at quick cooking, the grill, tins and light dressing, not at cooking in deep oil.
Where can you buy the More Nutrition 2 Kcals Oil Spray?
It can be ordered from this page, and we ship throughout France and Europe.
It is one of the few products in the aisle whose usefulness can be demonstrated in ten seconds: just compare the weight of a pan oiled with the spray and one oiled from the bottle. At our Vendargues shop, about ten minutes from Montpellier, it is often the purchase people add without thinking and then buy again every time. The other lighter kitchen products, sprays and sauces, are in the Rabeko aisle and in our sports nutrition section.
Who is MORE Nutrition?
MORE Nutrition is a German brand of dietary supplements and diet foods, founded in December 2017 by Christian Wolf and Michael "Mic" Weigl. It gained recognition across the Rhine for its very direct communication, largely spread through social media, under the slogan #changetheindustry: stating what is in a product and why.
Since late 2020, the brand has belonged to The Quality Group, a group based in Elmshorn formed by the merger of MORE Nutrition and Fitmart, the company behind ESN Nutrition. The CVC Capital Partners fund has held a majority stake since May 2022, and the group has since expanded its portfolio, notably to Raw Nutrition in 2025. In other words: three brands we stock now belong to the same parent company, which is significant when comparing their product ranges.
MORE Nutrition's positioning is that of a daily life brand rather than a performance brand: products to help control intake, flavorings, basic micronutrition, snacks. It targets a broader audience than gym-goers, which explains the nature of the product we have selected from them.
What is the MORE Nutrition range like?
Where the brand excels is in products for fat and sugar substitution in cooking: cooking sprays, flavorings, sugar-free preparations. In this area, the formulation is simple, the ingredient list short, and the use obvious for anyone monitoring their intake.
Where it is more debatable is in micronutrition and "complex" formulas that have largely contributed to its German notoriety. The brand has been publicly criticized in Germany, particularly by the business press and media specializing in verifying health claims, regarding its influencer marketing methods and the scientific robustness of some of its communications. We mention this because it is documented and because a customer searching for "MORE Nutrition reviews" will come across it: it's better to state it here, with context.
Our selection includes only one product from the brand, the cooking oil spray. We do not distribute its capsules or powders, and therefore will not write anything about products we do not have in hand.
What is the MORE 2 Kcals Oil Spray like?
It is a refined rapeseed oil spray, in a 200 ml bottle, providing approximately 800 sprays. Each quarter-second press releases 0.25 ml of oil, or 2 kcal. For comparison, a tablespoon of oil weighs about ten grams and provides around 90 to 120 kcal depending on how full it is.
The composition is minimalist: 97.5% refined rapeseed oil and rapeseed lecithins as an emulsifier. The product is vegan. The high smoke point of refined rapeseed oil, around 210 °C, makes it suitable for use in pans, ovens, and on griddles. The packaging uses a bag-on-valve system: the oil remains in an airtight pouch separate from the propellant gas, which is compressed air, with no contact between the two.
The real benefit is not magical, it's arithmetical. If you cook five times a week with a tablespoon of oil poured by eye, you add several hundred weekly kilocalories that you don't count. A spray resolves this specific point, without changing anything else in your diet. It is a weight management tool through portion control, not a slimming product.
What it doesn't do: it doesn't make a dish diet-friendly, it doesn't replace a good pan — on a worn coating, no oil mist will save you — and it doesn't provide any particular nutritional benefit compared to the oil it sprays. The unsaturated fatty acids in rapeseed remain those of rapeseed. If your goal is omega-3 intake, you should look at omega-3s, not a spray where each dose weighs only a quarter of a milliliter.
Our reseller's opinion
What works. The product does exactly what it claims, the formula is short and honest, the bag-on-valve system prevents the oxidation observed in refillable sprayers left open, and 800 sprays cover several months of daily cooking. The neutral taste of refined rapeseed oil does not interfere with any preparation, including sweet ones.
The main limitation: the price per milliliter. Per liter of oil, a spray of this type costs several times the price of a bottle of supermarket rapeseed oil. You are not paying for the oil, you are paying for the dispenser. This is worthwhile if portion control is your real problem; it is worthless if you already cook with a measuring spoon.
Two other reservations. First, our MORE Nutrition range is limited to this single product in France: the brand does not have the depth here to speak of a "range." Second, the brand's reputation in Germany relies heavily on its marketing, and its history of criticism on this point is real. For a rapeseed oil spray, this has no impact — there's nothing to over-promise in a bottle of refined rapeseed. For its more technical products, which we do not sell, vigilance remains key.
MORE Nutrition or Rabeko?
This is the useful comparison, because the two brands directly compete in this category. Rabeko also offers cooking sprays, and its range of light groceries is significantly broader: sauces, syrups, preparations. If you want to stock an entire cupboard, Rabeko covers more ground, and Callowfit complements it for sauces.
If your need is limited to the spray, compare three things and nothing else: bottle volume, advertised number of sprays, and the oil used. Rapeseed is a good all-purpose choice; olive oil provides more flavor but tolerates very high temperatures less well. The rest — the brand, the label, the discourse — does not change what ends up in the pan.
In the broader brand landscape, the natural comparison is with ESN Nutrition, which belongs to the same group: ESN built its reputation on protein powders and taste, MORE Nutrition on everyday cooking and intake control. They hardly compete with each other.
Frequently Asked Questions
Is MORE Nutrition a good brand?
For functional grocery products like cooking spray, yes: it's simple, effective, and well-made. For its more technical formulas, the brand has faced documented criticism in Germany regarding its marketing and scientific claims. In any case, we only distribute the spray.
How to use the MORE 2 Kcals spray?
On a cold pan, held fifteen to twenty centimeters away, two to four brief presses sweeping across the surface — then heat. One press lasts about a quarter of a second: pressing for a long time in the same spot forms a puddle and negates the product's purpose. For grilled meat or vegetables, spray directly on the food rather than the grill. For a cake pan, one pass is enough for corners and flutes, where a brush always deposits too much. A common-sense precaution: never spray over an open flame.
How many calories in one spray?
Two kilocalories, for 0.25 ml of oil deposited. The 200 ml bottle delivers approximately 800 sprays. In practice, two to four presses are enough to cover a standard-sized pan.
How long does the bottle keep?
Like any oil: store away from light and heat, and consume before the indicated date. The bag-on-valve system works in its favor here: the oil never comes into contact with ambient air, unlike a refillable pump sprayer that is opened with each use and whose contents oxidize. At three to four presses per cooking session, 800 sprays represent several months of daily use — so keep the bottle in a cupboard, not above the hob.
Do you sell MORE Nutrition capsules and powders?
No: our selection is limited to the cooking spray, and this is a deliberate choice. The brand's German catalog is much wider — protein powders, flavorings, complex capsules — but these products do not pass through our supply chain, and we will not describe products we do not have in hand. For corresponding needs, our protein, flavorings and sweeteners, and multivitamin sections offer equivalents that we are familiar with.
Can MORE Nutrition be ordered from Germany?
It is possible, as the brand is widely distributed across the Rhine, but it is rarely worthwhile. Shipping costs for a package from Germany absorb the price difference as soon as you order only one or two items, and the labeling will be in German, with no French mention. For a product as simple as a rapeseed spray, the savings do not justify the wait. We have the bottle in stock and ship from France.
Is MORE Nutrition a German brand?
Yes. It was founded in Germany in December 2017 and has belonged since late 2020 to The Quality Group, based in Elmshorn, which also produces ESN Nutrition.
Is the spray suitable for baking?
Yes. Molds, trays, baking paper: the film deposited is even, and refined rapeseed oil adds no flavor. It is even one of the uses where the gain is most evident, because a mold greased with a spoon is almost always over-greased.
Does it make you lose weight?
No, and no single product does. A cooking spray reduces a source of calories that most people underestimate, which helps maintain a deficit — provided the rest of the diet follows. If you have a weight loss goal or a medical condition, speak to your doctor or a dietitian.
Is the product vegan?
The standard version is: it contains only refined rapeseed oil and rapeseed lecithins, with no animal-derived ingredients or flavors.
Where to buy MORE Nutrition in France?
The brand is not distributed in supermarkets in France. It can be found at specialized sports nutrition and dietary retailers, both online and in-store. We stock the cooking spray and ship throughout France.
Where to find this cooking spray near Montpellier?
The bottle is available in our Vendargues store, about ten minutes from Montpellier, alongside the rest of the light grocery section: zero sauces, sugar-free jams, and flavorings and sweeteners. Seeing the bottles side-by-side remains the quickest way to compare capacity and number of sprays, two figures that determine the real price in use. We also ship everywhere in France and Europe.
Dietary supplements and diet products are part of a varied and balanced diet and a healthy lifestyle, which they do not replace. This information does not replace medical advice.
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À Vendargues, près de Montpellier. Vous êtes prévenu dès que la commande est prête.
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Du lundi au samedi. Le délai d'acheminement appartient ensuite au transporteur.
Livraison offerte dès 69 €
En France métropolitaine, et dès 100 € en Europe. Modes et délais.
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Who is MORE Nutrition?
MORE Nutrition is a German brand of dietary supplements and diet foods, founded in December 2017 by Christian Wolf and Michael "Mic" Weigl. It gained recognition across the Rhine for its very direct communication, largely spread through social media, under the slogan #changetheindustry: stating what is in a product and why.
Since late 2020, the brand has belonged to The Quality Group, a group based in Elmshorn formed by the merger of MORE Nutrition and Fitmart, the company behind ESN Nutrition. The CVC Capital Partners fund has held a majority stake since May 2022, and the group has since expanded its portfolio, notably to Raw Nutrition in 2025. In other words: three brands we stock now belong to the same parent company, which is significant when comparing their product ranges.
MORE Nutrition's positioning is that of a daily life brand rather than a performance brand: products to help control intake, flavorings, basic micronutrition, snacks. It targets a broader audience than gym-goers, which explains the nature of the product we have selected from them.
What is the MORE Nutrition range like?
Where the brand excels is in products for fat and sugar substitution in cooking: cooking sprays, flavorings, sugar-free preparations. In this area, the formulation is simple, the ingredient list short, and the use obvious for anyone monitoring their intake.
Where it is more debatable is in micronutrition and "complex" formulas that have largely contributed to its German notoriety. The brand has been publicly criticized in Germany, particularly by the business press and media specializing in verifying health claims, regarding its influencer marketing methods and the scientific robustness of some of its communications. We mention this because it is documented and because a customer searching for "MORE Nutrition reviews" will come across it: it's better to state it here, with context.
Our selection includes only one product from the brand, the cooking oil spray. We do not distribute its capsules or powders, and therefore will not write anything about products we do not have in hand.
What is the MORE 2 Kcals Oil Spray like?
It is a refined rapeseed oil spray, in a 200 ml bottle, providing approximately 800 sprays. Each quarter-second press releases 0.25 ml of oil, or 2 kcal. For comparison, a tablespoon of oil weighs about ten grams and provides around 90 to 120 kcal depending on how full it is.
The composition is minimalist: 97.5% refined rapeseed oil and rapeseed lecithins as an emulsifier. The product is vegan. The high smoke point of refined rapeseed oil, around 210 °C, makes it suitable for use in pans, ovens, and on griddles. The packaging uses a bag-on-valve system: the oil remains in an airtight pouch separate from the propellant gas, which is compressed air, with no contact between the two.
The real benefit is not magical, it's arithmetical. If you cook five times a week with a tablespoon of oil poured by eye, you add several hundred weekly kilocalories that you don't count. A spray resolves this specific point, without changing anything else in your diet. It is a weight management tool through portion control, not a slimming product.
What it doesn't do: it doesn't make a dish diet-friendly, it doesn't replace a good pan — on a worn coating, no oil mist will save you — and it doesn't provide any particular nutritional benefit compared to the oil it sprays. The unsaturated fatty acids in rapeseed remain those of rapeseed. If your goal is omega-3 intake, you should look at omega-3s, not a spray where each dose weighs only a quarter of a milliliter.
Our reseller's opinion
What works. The product does exactly what it claims, the formula is short and honest, the bag-on-valve system prevents the oxidation observed in refillable sprayers left open, and 800 sprays cover several months of daily cooking. The neutral taste of refined rapeseed oil does not interfere with any preparation, including sweet ones.
The main limitation: the price per milliliter. Per liter of oil, a spray of this type costs several times the price of a bottle of supermarket rapeseed oil. You are not paying for the oil, you are paying for the dispenser. This is worthwhile if portion control is your real problem; it is worthless if you already cook with a measuring spoon.
Two other reservations. First, our MORE Nutrition range is limited to this single product in France: the brand does not have the depth here to speak of a "range." Second, the brand's reputation in Germany relies heavily on its marketing, and its history of criticism on this point is real. For a rapeseed oil spray, this has no impact — there's nothing to over-promise in a bottle of refined rapeseed. For its more technical products, which we do not sell, vigilance remains key.
MORE Nutrition or Rabeko?
This is the useful comparison, because the two brands directly compete in this category. Rabeko also offers cooking sprays, and its range of light groceries is significantly broader: sauces, syrups, preparations. If you want to stock an entire cupboard, Rabeko covers more ground, and Callowfit complements it for sauces.
If your need is limited to the spray, compare three things and nothing else: bottle volume, advertised number of sprays, and the oil used. Rapeseed is a good all-purpose choice; olive oil provides more flavor but tolerates very high temperatures less well. The rest — the brand, the label, the discourse — does not change what ends up in the pan.
In the broader brand landscape, the natural comparison is with ESN Nutrition, which belongs to the same group: ESN built its reputation on protein powders and taste, MORE Nutrition on everyday cooking and intake control. They hardly compete with each other.
Frequently Asked Questions
Is MORE Nutrition a good brand?
For functional grocery products like cooking spray, yes: it's simple, effective, and well-made. For its more technical formulas, the brand has faced documented criticism in Germany regarding its marketing and scientific claims. In any case, we only distribute the spray.
How to use the MORE 2 Kcals spray?
On a cold pan, held fifteen to twenty centimeters away, two to four brief presses sweeping across the surface — then heat. One press lasts about a quarter of a second: pressing for a long time in the same spot forms a puddle and negates the product's purpose. For grilled meat or vegetables, spray directly on the food rather than the grill. For a cake pan, one pass is enough for corners and flutes, where a brush always deposits too much. A common-sense precaution: never spray over an open flame.
How many calories in one spray?
Two kilocalories, for 0.25 ml of oil deposited. The 200 ml bottle delivers approximately 800 sprays. In practice, two to four presses are enough to cover a standard-sized pan.
How long does the bottle keep?
Like any oil: store away from light and heat, and consume before the indicated date. The bag-on-valve system works in its favor here: the oil never comes into contact with ambient air, unlike a refillable pump sprayer that is opened with each use and whose contents oxidize. At three to four presses per cooking session, 800 sprays represent several months of daily use — so keep the bottle in a cupboard, not above the hob.
Do you sell MORE Nutrition capsules and powders?
No: our selection is limited to the cooking spray, and this is a deliberate choice. The brand's German catalog is much wider — protein powders, flavorings, complex capsules — but these products do not pass through our supply chain, and we will not describe products we do not have in hand. For corresponding needs, our protein, flavorings and sweeteners, and multivitamin sections offer equivalents that we are familiar with.
Can MORE Nutrition be ordered from Germany?
It is possible, as the brand is widely distributed across the Rhine, but it is rarely worthwhile. Shipping costs for a package from Germany absorb the price difference as soon as you order only one or two items, and the labeling will be in German, with no French mention. For a product as simple as a rapeseed spray, the savings do not justify the wait. We have the bottle in stock and ship from France.
Is MORE Nutrition a German brand?
Yes. It was founded in Germany in December 2017 and has belonged since late 2020 to The Quality Group, based in Elmshorn, which also produces ESN Nutrition.
Is the spray suitable for baking?
Yes. Molds, trays, baking paper: the film deposited is even, and refined rapeseed oil adds no flavor. It is even one of the uses where the gain is most evident, because a mold greased with a spoon is almost always over-greased.
Does it make you lose weight?
No, and no single product does. A cooking spray reduces a source of calories that most people underestimate, which helps maintain a deficit — provided the rest of the diet follows. If you have a weight loss goal or a medical condition, speak to your doctor or a dietitian.
Is the product vegan?
The standard version is: it contains only refined rapeseed oil and rapeseed lecithins, with no animal-derived ingredients or flavors.
Where to buy MORE Nutrition in France?
The brand is not distributed in supermarkets in France. It can be found at specialized sports nutrition and dietary retailers, both online and in-store. We stock the cooking spray and ship throughout France.
Where to find this cooking spray near Montpellier?
The bottle is available in our Vendargues store, about ten minutes from Montpellier, alongside the rest of the light grocery section: zero sauces, sugar-free jams, and flavorings and sweeteners. Seeing the bottles side-by-side remains the quickest way to compare capacity and number of sprays, two figures that determine the real price in use. We also ship everywhere in France and Europe.
Dietary supplements and diet products are part of a varied and balanced diet and a healthy lifestyle, which they do not replace. This information does not replace medical advice.
Sources
- ANSES — Les compléments alimentaires
- Règlement UE n° 432/2012 — allégations de santé autorisées
- Règlement CE n° 1924/2006 — allégations nutritionnelles et de santé
À intégrer dans une alimentation variée et équilibrée et un mode de vie sain.
Questions fréquentes — MORE Nutrition
MORE Nutrition, c'est une bonne marque ?
Oui, sur son terrain : les produits d'épicerie fonctionnelle, simples, bien fabriqués et immédiatement utiles en cuisine. Le spray 2 Kcals en est l'exemple le plus abouti, et c'est la référence que nous avons retenue.
Comment utiliser le spray MORE 2 Kcals ?
Sur une poêle froide, tenue à quinze ou vingt centimètres, deux à quatre pressions brèves en balayant la surface — puis on chauffe. Une pression dure environ un quart de seconde : appuyer longuement au même endroit forme une flaque et annule tout l'intérêt du produit. Pour une viande ou des légumes au gril, vaporisez sur l'aliment plutôt que sur la plaque. Pour un moule à gâteau, une passe suffit dans les angles et les cannelures, là où le pinceau dépose toujours trop. Une précaution de bon sens : ne vaporisez jamais au-dessus d'une flamme.
Combien de calories dans une pulvérisation ?
Deux kilocalories, pour 0,25 ml d'huile déposés. Le flacon de 200 ml délivre environ 800 pulvérisations. En pratique, deux à quatre pressions suffisent à couvrir une poêle de taille courante.
Combien de temps se conserve le flacon ?
Comme une huile : à l'abri de la lumière et de la chaleur, et consommé avant la date indiquée. Le système bag-on-valve joue ici en sa faveur : l'huile n'entre jamais en contact avec l'air ambiant, contrairement à un vaporisateur à pompe rechargeable qu'on ouvre à chaque usage et dont le contenu s'oxyde. À raison de trois à quatre pressions par cuisson, 800 pulvérisations représentent plusieurs mois d'utilisation quotidienne — gardez donc le flacon dans un placard, pas au-dessus de la plaque de cuisson.
Que trouve-t-on de MORE Nutrition chez nous ?
Le spray d'huile de cuisson 2 Kcals, la référence qui résume le mieux le savoir-faire de la marque. Pour les protéines, les arômes et la micronutrition, nos rayons protéines, arômes et édulcorants et multivitamines rassemblent les gammes spécialisées sur chacun de ces besoins.
Le spray convient-il à la pâtisserie ?
Oui. Moules, plaques, papier cuisson : le film déposé est régulier et le colza raffiné n'apporte pas de goût. C'est même l'un des usages où le gain est le plus net, parce qu'un moule graissé à la cuillère l'est presque toujours trop.
Quelle place dans une démarche de perte de poids ?
Celle d'un outil de contrôle. Un spray de cuisson réduit une source de calories que la plupart des gens sous-estiment, ce qui aide à tenir un déficit sans rien retirer au goût du plat. C'est l'un des gestes les plus simples à mettre en place sur une période de sèche. Si vous avez un objectif de perte de poids important ou une pathologie, parlez-en à votre médecin ou à un diététicien.
Le produit est-il vegan ?
La version standard l'est : elle ne contient que de l'huile de colza raffinée et des lécithines de colza, sans ingrédient ni arôme d'origine animale.
Où acheter MORE Nutrition en France ?
Chez les détaillants spécialisés en nutrition sportive et diététique, en ligne et en magasin. Nous référençons le spray de cuisson en rayon et nous expédions partout en France.
