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What is Raw Nutrition Pre Extreme?
Raw Nutrition Pre Extreme is a pre-workout powder whose serving weighs 12 g and delivers 400 mg of caffeine. Raw Nutrition is an American brand whose formulas are developed with bodybuilder Chris Bumstead; this one is squarely positioned on the stimulation side rather than the pump side.
Six active ingredients make up the formula, all quantified to the milligram: 3.5 g of CarnoSyn® beta-alanine, 2.5 g of citrulline malate, 1.5 g of L-tyrosine, 1.5 g of agmatine sulphate, 1 g of anhydrous betaine and 500 mg of NitroRocket®, a patented rocket extract (Eruca sativa). No proprietary blend.
The flavours on offer: Fruit Burst, Tropical Paradise and Kiwi Blueberry. The formulation is declared GMO-free, aspartame-free and free from artificial colourings. The product joins our pre-workouts and Raw Nutrition sections.
What does a 12 g serving contain?
| Nutrient / active | Per 12 g serving | % NRV |
|---|---|---|
| Energy | 42 kJ / 10 kcal | < 1 % |
| Fat | 0 g | 0 % |
| of which saturates | 0 g | 0 % |
| Carbohydrate | 0.5 g | < 1 % |
| of which sugars | not disclosed | — |
| Dietary fibre | 0 g | — |
| Protein | 1.5 g | 3 % |
| Salt | 0.2 g | 3.3 % |
| Anhydrous caffeine | 400 mg | NRV not established |
| CarnoSyn® beta-alanine | 3,500 mg | NRV not established |
| L-citrulline malate | 2,500 mg | NRV not established |
| Agmatine sulphate | 1,500 mg | NRV not established |
| L-tyrosine | 1,500 mg | NRV not established |
| Anhydrous betaine | 1,000 mg | NRV not established |
| NitroRocket® (rocket extract) | 500 mg | NRV not established |
Everything is quantified, with the exception of the “of which sugars” line. The manufacturer does not publish the net weight of the tub: we cannot state the number of servings, so divide the weight on the packaging by 12 g.
The 400 mg of caffeine in a 12 g scoop represents a rare density: as much as formulas two to three times bulkier. EFSA takes 400 mg as the total daily intake that does not raise safety concerns for a healthy adult, and 200 mg for a single dose. So in one single scoop you are at your ceiling for the day — morning coffee not included.
Two honest remarks about the rest of the formula. The 2.5 g of citrulline malate is a modest dose: this product is not built around the pump, and if that is what you are after, look elsewhere. And the 1 g of betaine stays below the threshold of 1.5 g per day above which European regulation permits the claim on homocysteine metabolism — so we cannot invoke it here. On the other hand, the 3.5 g of CarnoSyn® beta-alanine, a patented raw material, is a serious dose. For citrulline, agmatine, tyrosine and rocket extract, no claim exists in Europe.
How should you dose Pre Extreme?
Serving: 1 scoop of 12 g, without exceeding one per day. Liquid: 250 to 300 ml of cold water. Timing: 30 to 45 minutes before training. Frequency: occasional use, depending on how intense the sessions are. Duration: breaks of 1 to 2 weeks every 8 weeks.
Start with half a scoop if you are not used to heavily dosed formulas. At 400 mg of caffeine in 12 g of powder, misjudging it is costly: shakes, racing heart, session ruined.
The timing instruction is stricter here than on most products: nothing after 14:00 according to the manufacturer, and no consumption within the 6 hours before bedtime. At 400 mg, that is not an excessive precaution. Avoid any other source of caffeine on the same day.
The manufacturer suggests a light carbohydrate-rich snack 60 to 90 minutes before taking it, and increased hydration during the session. Expect tingling from the 3.5 g of beta-alanine: face and extremities, 15 to 30 minutes, harmless.
Who is this pre-workout for, and who is it not for?
It is aimed at experienced adults who are well used to stimulants, for weight training, CrossFit or combat sports sessions scheduled in the morning or early afternoon. It is a high-intensity product, to be kept for the sessions that warrant it.
The restrictions are explicit. High caffeine content: not recommended for children or for pregnant and breastfeeding women. Not advised for people sensitive to stimulants, or with cardiovascular disorders, high blood pressure or anxiety disorders. Consult a healthcare professional before use if you are on any medication. Do not exceed one scoop per day. The product may contain traces of MILK, SOYA and GLUTEN. Keeps for 24 months in the closed original packaging.
What you should not expect from it. First, a marked pump: with 2.5 g of citrulline malate, that is not what the formula is aiming at, and it would be dishonest to let you think otherwise. Then strength or muscle: a pre-workout acts on alertness and on perceived effort. And finally, catching up on sleep — at 400 mg of caffeine, using this product to make up for short nights is the surest way to string together more bad ones.
Pre Extreme or a pump-focused pre-workout?
Both carry the same shelf label but do not do the same job, and the choice comes down to what you are really looking to feel.
A pump-focused pre-workout — the formulas with 6, 8 or 12 g of citrulline — is the better choice in three cases. You train in long sets and you are after that swollen-muscle sensation. You are sensitive to caffeine and you want the vascular effect without the nervous side. Or you train in the evening, in which case a product from our caffeine-free pre-workout section is the only sensible option. On citrulline dosing, Pre Extreme is clearly outmatched, and we will not claim otherwise.
Pre Extreme wins on pure stimulation and on compactness: 400 mg of caffeine and 3.5 g of beta-alanine in 12 g of powder is a density few formulas reach — many need 30 g to do as much. It also wins on transparency, with six quantified actives and a patented raw material for the beta-alanine. Keep it for two or three sessions a week, and take something else the rest of the time.
Frequently asked questions
400 mg of caffeine, is that too much?
It is the daily ceiling set by EFSA for a healthy adult — reached here in a single serving. For someone accustomed to it and with no contraindication, it is usable occasionally. For everyone else, start with half a scoop, and do not combine it with any other source of caffeine that day.
How many servings in a tub?
The net weight does not appear in the data supplied by the manufacturer, so we cannot calculate it. Divide the weight shown on the packaging by 12 g to obtain the number of servings.
Why so little citrulline?
Because the formula is not built around the pump. Raw Nutrition designed this product around stimulation and endurance under effort, and allocates its active-ingredient budget accordingly: 400 mg of caffeine and 3.5 g of beta-alanine rather than 8 g of citrulline. It is a coherent choice, provided you know what you are buying.
What is NitroRocket®?
A patented rocket extract (Eruca sativa), present at 500 mg. Rocket is naturally rich in nitrates. No health claim is authorised in Europe for this extract: we mention it because it appears on the label with a precise dose.
Can you take it late in the day?
No. The manufacturer asks you to avoid taking it after 14:00 and within the 6 hours before bedtime. That instruction is to be followed to the letter: 400 mg of caffeine at 18:00 means a sleepless night for a lot of people.
Is the tingling normal?
Yes, it comes from the 3.5 g of CarnoSyn® beta-alanine. It appears within a quarter of an hour, affects the face and the extremities, lasts 15 to 30 minutes and has no known consequences. It fades with regular use.
Does the betaine bring anything at this dose?
The gram present here stays below the threshold of 1.5 g per day required for the European claim on homocysteine metabolism. So we cannot attribute anything to it under the regulations. It is a point we would rather flag than pass over in silence.
Where can you buy Raw Nutrition Pre Extreme?
The flavours can be ordered from this page, and we ship throughout France and Europe. It is a product we sell while always asking two questions: how used to stimulants you are, and what time you train.
Our Vendargues shop, about ten minutes from Montpellier, keeps the range in stock, and it is the place where we will explain to you why 12 g of powder can contain as much caffeine as 30 g of another formula. The rest of the range can be compared from sports nutrition.
What is Raw Nutrition's CBUM Essential Pre Workout?
It is a powdered pre-workout booster to be mixed with liquid, dosed at one scoop of about 17 g. It carries the initials of Chris Bumstead, the athlete associated with the American brand Raw Nutrition, whose range we stock in the Raw Nutrition section.
Its distinguishing feature has less to do with its ingredient list — a conventional one — than with the way that list is published: every active is quantified individually. No "proprietary blend", no aggregate total to hide behind. You know exactly what the scoop contains, and that is still far from the norm on this shelf.
The formula combines four families. Pump actives, with 4 g of L-citrulline and 1 g of betaine. A muscle buffering active, 3.2 g of beta-alanine. Stimulation and focus actives, 200 mg of anhydrous caffeine and 1 g of L-tyrosine. And a hydration base, 1 g of taurine and 500 mg of Himalayan pink salt, rounded off with 2.4 µg of vitamin B12. This product contains no creatine, which places it in our pre workout without creatine section. The flavours stocked: Blue Raspberry, Peche Mango, Watermelon, Fruit Burst, Orange and Citrus Grapefruit.
What does a 17 g serving contain?
| Item | Per serving (1 scoop, approx. 17 g) | % NRV |
|---|---|---|
| Energy | 42 kJ / 10 kcal | — |
| Fat | 0 g | — |
| Carbohydrate | 2 g | — |
| Fibre | 0 g | — |
| Protein | 0 g | — |
| Salt | 0.2 g | — |
| L-citrulline | 4,000 mg | no NRV |
| Beta-alanine | 3,200 mg | no NRV |
| L-tyrosine | 1,000 mg | no NRV |
| Taurine | 1,000 mg | no NRV |
| Anhydrous betaine | 1,000 mg | no NRV |
| Himalayan pink salt | 500 mg | no NRV |
| Anhydrous caffeine | 200 mg | no NRV |
| Vitamin B12 (methylcobalamin) | 2.4 µg | 100 % |
Add it up: 10.9 g of declared actives in a 17 g serving. The rest is citric acid, malic acid, flavourings, sucralose and anti-caking agents. A ratio of two thirds actives is respectable — and it is a calculation you simply cannot carry out on a proprietary-blend product.
4 g of citrulline is a full dose. Plenty of boosters advertise it and put in one gram, which means nothing. On this count, the product is serious. The same goes for the 3.2 g of beta-alanine: that is the amount found in formulas that actually dose it, rather than the usual decorative pinch.
The 200 mg of caffeine deserves a sentence of its own, because it is a deliberate choice. The equivalent of two espressos, where some "extreme" formulas climb to 350 or 400 mg. That dose leaves you room for a coffee during the day without going past the EFSA benchmarks, which set 200 mg in a single dose and 400 mg per day as not raising safety concerns in healthy adults. It is a strong product, not a brutal one.
One essential regulatory clarification, and it applies to almost the whole list: citrulline, beta-alanine, tyrosine, taurine and betaine have no authorised health claim in Europe. So we describe doses, not promised effects. The only usable claim here is the one for vitamin B12, at 100 % of the NRV: vitamin B12 contributes to normal energy-yielding metabolism, to the reduction of tiredness and fatigue and to the normal functioning of the nervous system.
Finally, the net weight of the tub does not appear in the data supplied to us: we cannot work out the number of servings. Divide the weight printed on the packaging by 17 g.
How do you take Essential Pre Workout?
Dose: 1 scoop of about 17 g. Liquid: 200 to 400 ml of cool water. Timing: 20 to 30 minutes before the warm-up. Frequency: training days only, 2 scoops a day at most. Duration: a 2-week break every 8 to 10 weeks of use.
Always start with a single scoop, even if you are used to boosters. Two reasons: tolerance to 200 mg of caffeine varies a great deal from person to person, and the 3.2 g of beta-alanine cause a tingling that takes you by surprise the first time. Experienced users can go up to two scoops in 400 to 500 ml of water, but that means 400 mg of caffeine — the daily ceiling, with nothing else alongside it.
Shake vigorously, ideally in a shaker with a ball: the powder dissolves well in cold water but remains acidic and concentrated. Drink it straight away. For a morning session, the manufacturer advises taking it on an empty stomach with an extra glass of water; for an afternoon workout, leave at least three hours after your last main meal.
The most useful rule is the one about frequency: training days only. Taking a booster every day, rest days included, is the surest way to build up a tolerance and feel nothing at all after a month. The two-week break every eight to ten weeks serves the same purpose. And never take it after 16:00: caffeine has a half-life of several hours, and shortened sleep costs more than a good session brings in.
Who is this booster for, and who is it not for?
It is aimed at adults over 18 who train during the day and want a product that is well dosed but readable. It suits someone who wants verifiable figures rather than an aggressive formula name.
The manufacturer does not recommend it for pregnant or breastfeeding women or for people sensitive to caffeine, and asks that it not be consumed after 16:00. If you are on any medical treatment, consult a doctor before use.
Two normal effects to know about before you meet them. The skin tingling — face, neck, forearms — comes from the beta-alanine, appears 15 to 20 minutes after taking it and fades within half an hour. It is harmless. Caffeine, for its part, can cause jitteriness, tremors or palpitations if you are not used to it or if you stack it with a coffee.
On allergens: the product is made in a facility that handles MILK, SOYA, EGGS and GLUTEN. The manufacturer states that it is suitable for vegetarians but not suitable for vegans — check this point if your diet requires it.
What not to expect from it: it contains no creatine, so it does not replace your creatine monohydrate, which remains the best-documented supplement for strength. It does not make you lose weight. And it will not make up for a four-hour night: a booster masks fatigue, it does not remove it.
Essential Pre Workout or citrulline on its own?
This is the honest comparison to make, because many experienced athletes end up building their own pre-workout rather than buying a ready-made formula.
Citrulline on its own is the better choice in three cases. If you want to control each component: 6 or 8 g of citrulline instead of 4, without touching the rest. If you train in the evening and want no caffeine at all — you can then pair it with a product from our caffeine-free booster section. And if you tolerate beta-alanine poorly, since the tingling puts some people off. A pure powder generally costs less per gram of active.
The complete formula is the better choice everywhere else, for a plain and decisive reason: it is prepared in one go. Measuring out four different powders every session evening is something nobody keeps up for long. It also has the merit of offering coherent doses — 4 g of citrulline and 3.2 g of beta-alanine are quantities you would have chosen yourself — and a decent taste, which pure powders do not have. If you are starting out, take the formula; if you are experienced and watchful about the price per gram, build your own.
Frequently asked questions
How much caffeine, and can you take two servings?
200 mg per scoop, the equivalent of two espressos. The manufacturer caps it at two scoops a day, that is 400 mg — the daily total that EFSA considers as not raising safety concerns in healthy adults, but only if you drink nothing else containing caffeine. In practice, one scoop is enough for the vast majority of people.
Why the tingling after taking it?
It is the beta-alanine, at 3.2 g per serving: a known effect called paraesthesia, which affects the face, the neck and the forearms 15 to 20 minutes after taking it. It is harmless and it lessens with habit. If the sensation really bothers you, mix it into 400 ml rather than 200 and drink more slowly.
Does this booster contain creatine?
No, none at all. It is a formulation choice, and it is rather good news: creatine is taken every day, rest days included, whereas a booster is only taken on training days. The two are therefore easier to manage separately — take your creatine on its own, at whatever time suits you.
What is Himalayan pink salt doing in the formula?
It provides sodium, at a level of 0.2 g of salt per serving. Sodium is one of the electrolytes lost through sweat, and its presence in a pre-workout is consistent with an intense session. Let us be clear that no health claim is authorised for pink salt as such, and that its mineral composition is in no way exceptional compared with ordinary salt.
Can you take it on an empty stomach in the morning?
Yes, that is what the manufacturer recommends for morning sessions, with an extra glass of water. At 10 kcal, the drink breaks practically nothing. Just be aware that 200 mg of caffeine on an empty stomach hits harder — if you feel nauseous, take it after a few mouthfuls of food.
How many servings are there in a tub?
The net weight of the packaging does not appear in the data supplied by the manufacturer, so we cannot calculate it without risk of error. Divide the weight printed on the packaging by 17 g, the weight of one scoop.
Is it suitable for vegans?
No. The manufacturer explicitly states that the product is suitable for vegetarians but not for vegans. It is also made in a facility that handles milk, soya, eggs and gluten: in case of severe allergy to any of them, abstain.
Where to buy Raw Nutrition CBUM Essential Pre Workout?
The flavours can be ordered from this page, and we ship throughout France and Europe.
A booster is chosen first and foremost on its label, and that is an exercise we are happy to go through with you at the Vendargues shop, about ten minutes from Montpellier: take this tub, take the one next to it, and look for the "citrulline" line. When one shows 4,000 mg and the other a global blend with no detail, the comparison is over before it has begun. The rest of the amino acids can be found in the taurine section and in our sports nutrition range.
What is Raw Nutrition Hydration?
Raw Nutrition Hydration is an electrolyte powder to be mixed with water, designed to be drunk during or straight after exercise. One scoop of roughly 6.6 g provides 500 mg of sodium, 150 mg of potassium, 50 mg of magnesium and 500 mg of coconut water powder. There is nothing else in the formula beyond those four inputs, an acidity regulator, a flavouring, a sweetener and an anti-caking agent.
So this is a hydration drink, not an energy drink: it contains no caffeine, no carbohydrates in any meaningful amount and no amino acids. It does not replace water, it replaces what you lose in the water — that is, the minerals flushed out through sweat. The distinction looks obvious written down like that; it is far less obvious on the shelf, where the two families look much alike.
Raw Nutrition is an American brand whose remaining range appears in our Raw Nutrition section. This particular product sits in our electrolytes selection, alongside formulas with more or less sodium depending on the intended use.
What does a dose of Raw Nutrition Hydration contain?
| Composition | Per 6.6 g scoop | % NRV |
|---|---|---|
| Sodium | 500 mg | NRV not established |
| Potassium | 150 mg | about 7.5% |
| Magnesium | 50 mg | about 13% |
| Coconut water powder | 500 mg | NRV not established |
| Recommended volume of water | 300 to 450 ml per scoop | |
The NRV percentages are calculated from the European reference values: 2,000 mg for potassium, 375 mg for magnesium. Sodium has no reference value of that kind.
The figure that really matters in this formula is the sodium: 500 mg per scoop. It is the mineral you lose most through sweat, by a long way, and it is the one most people never think to replace. For scale, 500 mg of sodium corresponds to roughly 1.25 g of table salt. For an hour-long session in an air-conditioned gym, that is generous. For two hours of running in July in Montpellier, it is reasonable.
The other two minerals are dosed far more modestly, and it is better said plainly than glossed over: at 150 mg of potassium and 50 mg of magnesium, the product stays below the regulatory threshold that would allow it to be called a “source of” either one. They are there to accompany the sodium, not as the main contribution. If what you actually need is magnesium, our magnesium section is where to go, with dosages in an entirely different league.
The coconut water powder, at 500 mg, is a supporting and flavouring ingredient. You sometimes read that it amounts to an electrolyte source in its own right: at that quantity, no. The product's minerals come from the added salts — sodium chloride, potassium citrate, magnesium citrate — not from the coconut.
Data missing from the manufacturer's documentation: the energy value per scoop and the number of servings per tub are not disclosed. We will not invent them. The net content is shown on the packaging you receive.
Ingredients list
Coconut water powder, sodium chloride, potassium citrate, magnesium citrate, citric acid, flavourings, sweetener (sucralose), silicon dioxide.
No major allergen is declared as an ingredient. The manufacturer does, however, state that production takes place on equipment that also handles MILK, SOYA, EGGS, GLUTEN and TREE NUTS.
How should Raw Nutrition Hydration be taken?
Dose: 1 scoop, roughly 6.6 g. Liquid: 300 to 450 ml of water. Timing: during training, or immediately after exercise. Frequency: depending on the session, one dose per workout. Duration: the manufacturer sets no course length — this is not a product used as a course, but session by session.
Shake vigorously until fully dissolved: the salts settle at the bottom of the shaker if you merely stir. The amount of water is a matter of taste, and it changes the result a great deal. At 300 ml, the drink is decidedly salty; at 450 ml, it passes almost for flavoured water. If you are starting out, begin at 450 ml and tighten it up afterwards.
The best way to use it is regular sips through the session rather than a glass downed in one at the end. A bottle prepared in advance and drunk in small amounts does the job better — a shaker or a bottle within reach makes more difference than a dose measured to the tenth of a gram.
A common-sense remark, because we are often asked: in cool weather, for an hour of weight training without much sweating, this product is of little use. It comes into its own as soon as the session runs past the hour, the weather is hot, or you come out with a soaked T-shirt and white marks on your skin. Those marks are your 500 mg of sodium.
Who is Raw Nutrition Hydration for, and who is it not for?
It suits the endurance runner, the CrossFit athlete, the team-sport player in summer, the cyclist, and anyone who sweats heavily and complains of flat ends to their sessions even though their diet is in order. It also works very well for long fasted sessions, where you want nothing calorific added.
It is not for you if you follow a low-salt diet for medical reasons: 500 mg of sodium per dose is not a neutral amount, and that question is one for your doctor before you buy, not after. The same applies with treated high blood pressure or known kidney failure. Pregnant and breastfeeding women should seek the advice of a healthcare professional before taking any supplement.
Nor is it for you if what you are after is energy: there are no carbohydrates and no caffeine here. To sustain a long session energetically, carbohydrates are what you need, over on the side of cyclic dextrin or maltodextrin, and both mix with this powder in the same shaker without any trouble.
What not to expect from it: this product will not make you progress, will not burn fat and does not replace the act of drinking. It complements water, it is not a substitute for it. And it will not fix cramps whose cause lies elsewhere — short sleep, a badly judged session, insufficient overall fluid intake across the day. Mineral supplementation is only one of the factors in play.
Electrolyte powder or EAAs during exercise?
This is the real decision in this category, and it depends entirely on how long the session is and on what you ate beforehand.
An electrolyte powder like this one supplies only minerals and water. It is the better choice when the session is short to medium, when it is hot, when you have eaten within the previous three hours, and when you do not want to add any calories. It is also the simpler choice: one scoop, water, done.
EAAs provide the essential amino acids and, in many formulas, a little electrolyte content alongside. They are the better choice for a long fasted session, early in the morning, or when your last meal was five or six hours ago. Some formulas in fact combine both functions, and they save you stacking two powders.
If you are torn, the question to ask yourself is not “which is better” but “what am I short of during this particular session”. You are sweating and you are well fed: electrolytes. You have been training fasted for a long stretch: EAAs, or both together. And for very long efforts, neither one removes the need for carbohydrates, which are to be found over on the side of energy drinks and carbohydrate powders.
Frequently asked questions
How much sodium per dose, and is that a lot?
500 mg of sodium per 6.6 g scoop, the equivalent of roughly 1.25 g of salt. It is a solid dose, matched to genuine sweating. For a short session with little sweat, it is more than you need; for two hours in high summer, it is consistent with the losses.
Can you drink it outside of sessions?
The manufacturer positions the product during or after exercise. Nothing stops you drinking it in very hot weather outside of sport, but that is not its intended use, and your sodium intake still bears watching if you already get plenty of it from food.
Does it replace water?
No, and that is the most common confusion. The powder is diluted in water: it adds minerals to your hydration, it does not replace it. Your requirements in terms of volume of water stay exactly the same.
Are there any carbohydrates or caffeine?
Neither one. The formula consists of mineral salts, coconut water powder, an acidity regulator, a flavouring, sucralose and an anti-caking agent. No stimulant, which makes it usable in the evening with no consequences for sleep.
Is 50 mg of magnesium enough?
Not if your aim is a magnesium intake. At 50 mg, you are at about 13% of the nutrient reference value, below the threshold that would qualify the product as a source of magnesium. This magnesium accompanies the sodium, it does not replace it as a selling point.
Can it be mixed with other powders?
Yes, with no particular difficulty alongside carbohydrates or amino acids in the same shaker. Just avoid adding a protein to it: the mix turns thick and unpleasant to drink during exercise, and that is not the moment of the day for it.
Is it suitable for vegetarians and vegans?
No ingredient of animal origin appears in the list. The manufacturer does not, however, explicitly claim vegan status, and manufacturing takes place on equipment that handles milk and eggs among other things. If the requirement is strict, the label on the tub you receive is what counts.
Where can you buy Raw Nutrition Hydration?
The product can be ordered from this page, and we ship anywhere in France and Europe. At the Vendargues shop, around ten minutes from Montpellier, this is the powder we bring out as soon as the thermometer passes thirty degrees and a customer describes flat ends to their sessions for no apparent reason: nine times out of ten, the answer lies in sodium, not in another booster. The rest of the range can be browsed in our sports nutrition section.
Who is Raw Nutrition?
Raw Nutrition is an American sports nutrition brand founded in 2020 by Matt Jansen and Dr. Domenic Iacovone, who also founded Revive MD. Its guiding principle has been the same since its inception: From the Ground Up. This means documented ingredients, dosed at levels supported by studies, and a label that clearly shows quantities rather than a proprietary blend.
The brand is inseparable from Chris Bumstead, a Canadian athlete who won the Classic Physique category at Mr. Olympia six times between 2019 and 2024, retiring from competition after his sixth title. A clarification is necessary, as it is often misunderstood: he did not found Raw Nutrition; he became a co-owner after the company's creation and has a product line named CBUM. This is not just an endorsement deal, but it is also not his original company.
Since April 2025, the brand has changed ownership: the German group The Quality Group, based in Elmshorn, has become the majority co-owner. This is the group that owns ESN and More Nutrition, two brands that we also stock. For a French buyer, this detail is important: it signals a more structured European presence for a brand that was previously purely American.
How good is the Raw Nutrition range?
What Raw Nutrition does well are pre-workouts: this is the core of the brand, and the formulas hold up — named active ingredients, clearly listed milligrams, and non-cosmetic dosages. It also has the merit of offering two intensity levels instead of a universal product meant to suit everyone.
What distinguishes it less: the back-of-the-shelf products. Its proteins and creatines exist, but nothing clearly distinguishes them from well-established European brands, at a price that also incurs transatlantic shipping costs. For daily use, our proteins and our creatine monohydrate offer better content-to-price ratios.
What are the flagship Raw Nutrition products we sell?
CBUM Essential Pre-Workout
This is Chris Bumstead's signature product, and the logical entry point into the range. The formula lists 4g of L-citrulline, 3.2g of beta-alanine, and 200mg of caffeine per dose, supplemented with L-tyrosine and taurine. These are the numbers expected from a serious pre-workout: citrulline at a dose that truly works, beta-alanine at levels supported by literature, and caffeine deliberately kept at a moderate level. A product designed to be taken regularly without rapidly building tolerance.
Pre Extreme
The high-intensity version: 400mg of anhydrous caffeine, 3.5g of beta-alanine, 1.5g of L-tyrosine, and a licensed beetroot extract for nitric oxide. It is important to be clear about what these 400mg represent. EFSA considers that caffeine intakes up to 400mg per day do not pose safety concerns for healthy adults — a single dose of this product therefore consumes the entire daily benchmark. This includes coffee, tea, soda, and pre-workout. This is not a product for beginners, nor for an evening session.
Hydration
The brand's electrolyte complex, based on coconut water powder, magnesium citrate, sodium chloride, and potassium citrate. It is to be consumed during exercise, on long sessions or in hot weather, where water alone does not compensate for sweat loss. Simple and useful, without performance claims.
Our retailer's opinion
What works. The transparency of the labels and the consistency of the dosages: with Essential, you know exactly what you're consuming and why. It is also one of the few brands to offer a clear progression between a standard formula and an exceptional one.
The main limitation, and it is real: the Raw Nutrition selection we stock is limited and focused on pre-workouts. You will not build your complete supplementation with this brand from us: no protein, no creatine, no micronutrition in our selection. It complements a base built elsewhere; it does not replace it.
Two additional caveats. The price per dose is higher than European equivalents, which is the normal cost for a brand imported from the United States — for equal performance, a European formula often costs less. And Pre Extreme is a product that we are happy to advise on at the counter: 400mg of caffeine in a single serving is a lot, it's not suitable for everyone, and starting with half a dose is not an admission of weakness. We do not claim any third-party anti-doping certification for this range.
Raw Nutrition or ESN?
The question is ironic since both brands belong to the same group, but it remains relevant: they do not do the same job. ESN is German, very strong on proteins and taste, with controlled prices per kilo. Raw Nutrition is American, strong on pre-workouts, more expensive, and more specialized.
In practice: for your daily whey and basics, ESN. For a pre-workout where you want to see every milligram, Raw Nutrition. If your criterion is simply the dose-price ratio on a booster, first compare within our boosters, where European brands are often more aggressive on pricing.
Frequently Asked Questions
Is Raw Nutrition a good brand?
Yes, for pre-workouts: the formulas are honestly dosed and fully disclosed, which remains a true selection criterion. For other product categories, it doesn't offer anything decisive compared to European brands.
What is their best product?
The CBUM Essential Pre-Workout: the most balanced, versatile, and easy to integrate into a routine. Pre Extreme is for an experienced audience accustomed to caffeine.
When should I take CBUM Essential Pre-Workout?
Approximately 20 to 30 minutes before your workout, in 300 to 400 ml of water: this is the time it takes for caffeine to reach its peak. With 200 mg per dose, Essential remains compatible with a late afternoon workout provided you allow about six hours before bedtime — Pre Extreme, at 400 mg, is not. The first time, test half a dose on a caffeine-free day to judge the formula alone. And if you're looking for a pump without the stimulant, a caffeine-free booster works at any time.
Why does this pre-workout make my skin tingle?
This is due to beta-alanine, present at 3.2g in Essential. This tingling sensation on the face, hands, or scalp has a name — paresthesia — it appears within twenty minutes, lasts for half an hour, and disappears on its own. It is harmless and, most importantly, it is not an indicator of effectiveness: beta-alanine works by accumulating carnosine over several weeks, not by the sensation of the day. If it bothers you, split the dose or take the product with a little food.
What do electrolytes do during training?
Sweating doesn't just cause water loss: it also depletes sodium, potassium, magnesium, and chloride, which contribute to hydration balance and muscle contraction. Drinking only water during a long and sweaty effort dilutes what remains, leading to a feeling of heavy legs and unquenchable thirst. An electrolyte drink addresses this specific situation: sessions over an hour, high heat, heavy sweating, or endurance. For a one-hour weightlifting session in an air-conditioned gym, water is sufficient: don't pay for a need you don't have.
Did Chris Bumstead really create the brand?
No. Raw Nutrition was founded in 2020 by Matt Jansen and Domenic Iacovone. Chris Bumstead is a co-owner and lends his name to the CBUM line, but he is not the founder.
How can I be sure to buy an authentic product?
Go through a declared reseller. The warning signs on marketplaces apply here as elsewhere: prices far below market value, labeling without French mentions, short expiration date, seller without a physical address. We source through the official channel and have the products in stock.
Are these pre-workouts suitable for tested athletes?
No supplement can be considered risk-free by default. If you are subject to anti-doping controls, verify lot by lot with the manufacturer and refer to the AFLD's list of prohibited substances. We do not claim any third-party anti-doping certification for this range.
Where can I buy Raw Nutrition in France?
From specialized sports nutrition retailers: the brand is not distributed in supermarkets in France. We stock it in-store and ship throughout France and Europe.
Should I take a pre-workout for every session?
No, and it's even ill-advised. Caffeine tolerance builds quickly, and a daily booster eventually produces nothing more than a dependence on the sensation. Save it for sessions that deserve it. Avoid taking it late in the day if you value your sleep, and seek your doctor's advice in case of heart problems, high blood pressure, pregnancy, or breastfeeding.
Is Raw Nutrition available near Montpellier?
Yes. The Raw Nutrition selection we stock is available in our store in Vendargues, about ten minutes from Montpellier. For a pre-workout, coming to the counter allows you to discuss dosage and caffeine tolerance before buying a whole tub.
If you cannot come, the range can be ordered online, and we ship throughout France and Europe. You will find it among our creatine-free pre-workouts and our new arrivals.
Its electrolyte formula, highly dosed in sodium, is reviewed in our article on RAW Nutrition Hydration.
Food supplements should be part of a varied and balanced diet and a healthy lifestyle. They do not replace medical advice.
Retrait au magasin sous 2 h
À Vendargues, près de Montpellier. Vous êtes prévenu dès que la commande est prête.
Commandé avant 14 h, expédié le jour même
Du lundi au samedi. Le délai d'acheminement appartient ensuite au transporteur.
Livraison offerte dès 69 €
En France métropolitaine, et dès 100 € en Europe. Modes et délais.
Une question avant de commander ?
Écrivez-nous ou passez au magasin : on connaît les produits qu'on vend.
Who is Raw Nutrition?
Raw Nutrition is an American sports nutrition brand founded in 2020 by Matt Jansen and Dr. Domenic Iacovone, who also founded Revive MD. Its guiding principle has been the same since its inception: From the Ground Up. This means documented ingredients, dosed at levels supported by studies, and a label that clearly shows quantities rather than a proprietary blend.
The brand is inseparable from Chris Bumstead, a Canadian athlete who won the Classic Physique category at Mr. Olympia six times between 2019 and 2024, retiring from competition after his sixth title. A clarification is necessary, as it is often misunderstood: he did not found Raw Nutrition; he became a co-owner after the company's creation and has a product line named CBUM. This is not just an endorsement deal, but it is also not his original company.
Since April 2025, the brand has changed ownership: the German group The Quality Group, based in Elmshorn, has become the majority co-owner. This is the group that owns ESN and More Nutrition, two brands that we also stock. For a French buyer, this detail is important: it signals a more structured European presence for a brand that was previously purely American.
How good is the Raw Nutrition range?
What Raw Nutrition does well are pre-workouts: this is the core of the brand, and the formulas hold up — named active ingredients, clearly listed milligrams, and non-cosmetic dosages. It also has the merit of offering two intensity levels instead of a universal product meant to suit everyone.
What distinguishes it less: the back-of-the-shelf products. Its proteins and creatines exist, but nothing clearly distinguishes them from well-established European brands, at a price that also incurs transatlantic shipping costs. For daily use, our proteins and our creatine monohydrate offer better content-to-price ratios.
What are the flagship Raw Nutrition products we sell?
CBUM Essential Pre-Workout
This is Chris Bumstead's signature product, and the logical entry point into the range. The formula lists 4g of L-citrulline, 3.2g of beta-alanine, and 200mg of caffeine per dose, supplemented with L-tyrosine and taurine. These are the numbers expected from a serious pre-workout: citrulline at a dose that truly works, beta-alanine at levels supported by literature, and caffeine deliberately kept at a moderate level. A product designed to be taken regularly without rapidly building tolerance.
Pre Extreme
The high-intensity version: 400mg of anhydrous caffeine, 3.5g of beta-alanine, 1.5g of L-tyrosine, and a licensed beetroot extract for nitric oxide. It is important to be clear about what these 400mg represent. EFSA considers that caffeine intakes up to 400mg per day do not pose safety concerns for healthy adults — a single dose of this product therefore consumes the entire daily benchmark. This includes coffee, tea, soda, and pre-workout. This is not a product for beginners, nor for an evening session.
Hydration
The brand's electrolyte complex, based on coconut water powder, magnesium citrate, sodium chloride, and potassium citrate. It is to be consumed during exercise, on long sessions or in hot weather, where water alone does not compensate for sweat loss. Simple and useful, without performance claims.
Our retailer's opinion
What works. The transparency of the labels and the consistency of the dosages: with Essential, you know exactly what you're consuming and why. It is also one of the few brands to offer a clear progression between a standard formula and an exceptional one.
The main limitation, and it is real: the Raw Nutrition selection we stock is limited and focused on pre-workouts. You will not build your complete supplementation with this brand from us: no protein, no creatine, no micronutrition in our selection. It complements a base built elsewhere; it does not replace it.
Two additional caveats. The price per dose is higher than European equivalents, which is the normal cost for a brand imported from the United States — for equal performance, a European formula often costs less. And Pre Extreme is a product that we are happy to advise on at the counter: 400mg of caffeine in a single serving is a lot, it's not suitable for everyone, and starting with half a dose is not an admission of weakness. We do not claim any third-party anti-doping certification for this range.
Raw Nutrition or ESN?
The question is ironic since both brands belong to the same group, but it remains relevant: they do not do the same job. ESN is German, very strong on proteins and taste, with controlled prices per kilo. Raw Nutrition is American, strong on pre-workouts, more expensive, and more specialized.
In practice: for your daily whey and basics, ESN. For a pre-workout where you want to see every milligram, Raw Nutrition. If your criterion is simply the dose-price ratio on a booster, first compare within our boosters, where European brands are often more aggressive on pricing.
Frequently Asked Questions
Is Raw Nutrition a good brand?
Yes, for pre-workouts: the formulas are honestly dosed and fully disclosed, which remains a true selection criterion. For other product categories, it doesn't offer anything decisive compared to European brands.
What is their best product?
The CBUM Essential Pre-Workout: the most balanced, versatile, and easy to integrate into a routine. Pre Extreme is for an experienced audience accustomed to caffeine.
When should I take CBUM Essential Pre-Workout?
Approximately 20 to 30 minutes before your workout, in 300 to 400 ml of water: this is the time it takes for caffeine to reach its peak. With 200 mg per dose, Essential remains compatible with a late afternoon workout provided you allow about six hours before bedtime — Pre Extreme, at 400 mg, is not. The first time, test half a dose on a caffeine-free day to judge the formula alone. And if you're looking for a pump without the stimulant, a caffeine-free booster works at any time.
Why does this pre-workout make my skin tingle?
This is due to beta-alanine, present at 3.2g in Essential. This tingling sensation on the face, hands, or scalp has a name — paresthesia — it appears within twenty minutes, lasts for half an hour, and disappears on its own. It is harmless and, most importantly, it is not an indicator of effectiveness: beta-alanine works by accumulating carnosine over several weeks, not by the sensation of the day. If it bothers you, split the dose or take the product with a little food.
What do electrolytes do during training?
Sweating doesn't just cause water loss: it also depletes sodium, potassium, magnesium, and chloride, which contribute to hydration balance and muscle contraction. Drinking only water during a long and sweaty effort dilutes what remains, leading to a feeling of heavy legs and unquenchable thirst. An electrolyte drink addresses this specific situation: sessions over an hour, high heat, heavy sweating, or endurance. For a one-hour weightlifting session in an air-conditioned gym, water is sufficient: don't pay for a need you don't have.
Did Chris Bumstead really create the brand?
No. Raw Nutrition was founded in 2020 by Matt Jansen and Domenic Iacovone. Chris Bumstead is a co-owner and lends his name to the CBUM line, but he is not the founder.
How can I be sure to buy an authentic product?
Go through a declared reseller. The warning signs on marketplaces apply here as elsewhere: prices far below market value, labeling without French mentions, short expiration date, seller without a physical address. We source through the official channel and have the products in stock.
Are these pre-workouts suitable for tested athletes?
No supplement can be considered risk-free by default. If you are subject to anti-doping controls, verify lot by lot with the manufacturer and refer to the AFLD's list of prohibited substances. We do not claim any third-party anti-doping certification for this range.
Where can I buy Raw Nutrition in France?
From specialized sports nutrition retailers: the brand is not distributed in supermarkets in France. We stock it in-store and ship throughout France and Europe.
Should I take a pre-workout for every session?
No, and it's even ill-advised. Caffeine tolerance builds quickly, and a daily booster eventually produces nothing more than a dependence on the sensation. Save it for sessions that deserve it. Avoid taking it late in the day if you value your sleep, and seek your doctor's advice in case of heart problems, high blood pressure, pregnancy, or breastfeeding.
Is Raw Nutrition available near Montpellier?
Yes. The Raw Nutrition selection we stock is available in our store in Vendargues, about ten minutes from Montpellier. For a pre-workout, coming to the counter allows you to discuss dosage and caffeine tolerance before buying a whole tub.
If you cannot come, the range can be ordered online, and we ship throughout France and Europe. You will find it among our creatine-free pre-workouts and our new arrivals.
Its electrolyte formula, highly dosed in sodium, is reviewed in our article on RAW Nutrition Hydration.
Food supplements should be part of a varied and balanced diet and a healthy lifestyle. They do not replace medical advice.
Sources
- ANSES — Les compléments alimentaires
- Règlement UE n° 432/2012 — allégations de santé autorisées
- Règlement CE n° 1924/2006 — allégations nutritionnelles et de santé
À intégrer dans une alimentation variée et équilibrée et un mode de vie sain.
Questions fréquentes — RAW Nutrition
Raw Nutrition, c'est une bonne marque ?
Oui, sur les pre-workouts : les formules sont honnêtement dosées et entièrement affichées, ce qui reste un vrai critère de tri. C'est sa spécialité et elle y excelle.
Quel est leur meilleur produit ?
Le CBUM Essential Pre-Workout : le plus équilibré, le plus polyvalent et le plus facile à intégrer dans une routine. Le Pre Extreme s'adresse à un public averti et habitué à la caféine.
Quand prendre le CBUM Essential Pre-Workout ?
Environ 20 à 30 minutes avant la séance, dans 300 à 400 ml d'eau : c'est le temps qu'il faut à la caféine pour atteindre son pic. Avec 200 mg par dose, l'Essential reste compatible avec un entraînement de fin d'après-midi à condition de laisser environ six heures avant le coucher. La première fois, testez une demi-dose un jour sans café pour juger la formule seule. Et si vous cherchez la congestion sans le stimulant, un booster sans caféine fait le travail à n'importe quelle heure.
Pourquoi ce pre-workout fait-il picoter la peau ?
C'est la bêta-alanine, présente à 3,2 g dans l'Essential. Ce fourmillement du visage, des mains ou du cuir chevelu porte un nom — la paresthésie — il apparaît dans les vingt minutes, dure une demi-heure et disparaît seul. Il est sans gravité, et il ne reflète pas l'efficacité : la bêta-alanine agit par accumulation de carnosine sur plusieurs semaines. Si elle vous gêne, fractionnez la dose ou prenez le produit avec un peu de nourriture.
À quoi servent les électrolytes pendant l'entraînement ?
La transpiration ne fait pas perdre que de l'eau : elle emporte du sodium, du potassium, du magnésium et du chlorure, qui participent à l'équilibre hydrique et à la contraction musculaire. Une boisson électrolytique répond précisément à ce cas : séance de plus d'une heure, forte chaleur, transpiration abondante, endurance. C'est là qu'elle change le confort de la séance et la sensation de récupération.
Chris Bumstead a-t-il vraiment créé la marque ?
Non. Raw Nutrition a été fondée en 2020 par Matt Jansen et Domenic Iacovone. Chris Bumstead en est copropriétaire et prête son nom à la ligne CBUM, mais il n'en est pas le fondateur.
Ces pre-workouts conviennent-ils aux sportifs contrôlés ?
Si vous êtes soumis aux contrôles antidopage, vérifiez lot par lot auprès du fabricant et référez-vous à la liste des substances interdites de l'AFLD. Nous ne revendiquons aucune certification antidopage tierce sur cette gamme.
Où acheter Raw Nutrition en France ?
Chez les détaillants spécialisés en nutrition sportive. Nous la référençons en rayon et nous expédions partout en France.
À quelle fréquence prendre un pre-workout ?
Sur les séances qui le méritent plutôt que tous les jours : la sensibilité à la caféine se conserve en espaçant les prises, et l'effet reste franc à chaque fois. Évitez une prise en fin de journée pour préserver le sommeil, et demandez l'avis de votre médecin en cas de trouble cardiaque, d'hypertension, de grossesse ou d'allaitement.
