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What is Naughty Boy creatine?
Naughty Boy Creatine is pure, micronised creatine monohydrate. A 5 g serving provides 5,000 mg of creatine monohydrate, with zero calories, zero carbohydrate and zero fat. The manufacturer states a micronisation of 200 mesh, meaning a very fine powder that dissolves without lumps.
Naughty Boy is a British brand. On this product, there is nothing to comment on other than the raw material: the ingredient list runs to a single line, with no colouring, no artificial flavouring, no preservative, and no sweetener or bulking agent in the unflavoured version.
The formats in the catalogue: 150 g, 300 g, 450 g and a 120-capsule version. The 300 g format comes in an unflavoured version and in flavoured versions — Lemon + Lime, Fresh Orange, Blue Razz Bon Bons, Pink Lemonade and Strawberry — while the 150 g and 450 g formats are offered unflavoured. The rest of the brand can be browsed in our Naughty Boy section, and the other products in the category in our creatine monohydrate selection.
What does a serving of Naughty Boy creatine contain?
| Composition | Per 5 g serving | Per 3 g half serving |
|---|---|---|
| Creatine monohydrate | 5,000 mg | 3,000 mg |
| Energy | 0 kcal | 0 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Number of 5 g servings | 30 for 150 g · 60 for 300 g · 90 for 450 g | |
Creatine monohydrate is the only molecule in this catalogue with a health claim genuinely authorised in Europe for performance. The official wording is as follows: creatine increases physical performance in successive bursts of short-term, high intensity exercise. This claim may only be used if the product provides at least 3 g of creatine per day — which is the case here, even at the half serving. In a category where almost nothing can legally be asserted, that is an exception worth knowing about.
A second claim exists, less well known, and it concerns those over 55: daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. It is conditional on an intake of 3 g per day combined with resistance training carried out at least three times a week. Here again, this is a regulatory fact, not a sales argument.
On micronisation, let us stay measured. A 200 mesh powder dissolves better and settles less at the bottom of the glass: that is a real convenience. It does not, on the other hand, change the amount of creatine the body absorbs, and an ordinary creatine monohydrate, well stirred, does exactly the same job. It is an advantage of texture, not of effectiveness, and it should be presented as such.
The formula contains no additives: no colouring, no preservative, no filler. It suits vegetarian and vegan diets, and it is naturally gluten-free. Note, however: the flavoured versions necessarily contain a flavouring and a sweetener, which are absent from the unflavoured version. If you want the single-ingredient formula, choose the unflavoured version.
Ingredient list
Unflavoured version: 100% pure creatine monohydrate, micronised (200 mesh). Single ingredient.
Flavoured versions: the composition also includes a flavouring and a sweetener. Refer to the label of the flavour you receive, as the detail is not disclosed in the data available to us.
No declared allergens. Gluten-free. Suitable for vegetarian and vegan diets. The manufacturer does not disclose the dose per capsule for the 120-capsule format: refer to the packaging.
How do you take Naughty Boy creatine?
Serving: 3 to 5 g a day. Liquid: 200 to 250 ml of water or juice. Timing: the time of day does not matter. Frequency: one serving a day, every day, including rest days. Duration: continuous; the manufacturer suggests a one-week break after eight weeks of use.
The most important point, and the one least often understood: creatine is not taken "before the session". Its effect rests on the gradual saturation of the muscle, which takes one to two weeks to build up and which does not depend on when you take it. Take it whenever you are most certain to remember — at breakfast, in your evening shaker, it makes no difference. Consistency counts, the schedule does not.
Rest days count as much as the others. This is the most common mistake with this product: stopping at the weekend lets muscle stores fall back, and you lose the benefit of the preceding weeks. One serving every day, without exception.
The loading phase is optional. You can saturate faster by taking 20 g a day for five days, but that brings nothing extra after a month — and it causes digestive discomfort in a lot of people. Three to five grams a day, patiently, gives the same result.
Drink more during the period you are taking it. Creatine draws water into the muscle; increasing your fluid intake is a simple precaution and one systematically recommended by manufacturers. Being unflavoured, the powder mixes without any trouble into a pre-workout, a protein shaker or a fruit juice.
Who is this creatine for, and who is it not for?
It suits any adult taking part in a sport involving short, intense efforts: weight training, sprinting, team sports, combat sports. Along with protein, it is the best-documented supplement in the shop, and one of the very few whose effect is recognised by European regulation.
It is not suitable for under-18s, nor for pregnant or breastfeeding women. The manufacturer asks that you seek the advice of a healthcare professional in the case of kidney or heart problems, or ongoing treatment. This point is not negotiable: if you have a known kidney condition, speak to your doctor before buying, not after.
What you should not expect from it. Creatine does not make you lose weight, does not replace training and has no effect at all in someone who does not train. Nor does it artificially "puff you up": the one- to two-kilo weight gain seen at the start of a course is water held in the muscle, which is normal and harmless — but better known before you step on the scales.
One last point, often misunderstood: roughly one person in five responds little or not at all to creatine, because their muscle stores are naturally high already. This shows up on no label and cannot be predicted. If after two months of regular use you notice nothing, it is neither the product's fault nor yours.
Creatine monohydrate or Creapure?
This is the comparison that comes up every time, and the answer is simpler than people think.
Creapure is a creatine monohydrate, manufactured in Germany under a registered trade mark. The molecule is strictly the same; what changes is the manufacturing process and the level of impurity control. For someone who wants maximum traceability, our Creapure section meets that requirement, at a higher price.
A good-quality standard creatine monohydrate does the same job. That is what we say over the counter, and we stand by it: the molecule is identical, the European claim is the same, and the effect depends only on how consistently you take it. The price premium buys a guarantee of process, not extra results.
As for the other forms, let us be direct: creatine HCL and Kre-Alkalyn are more expensive and have never demonstrated any superiority over monohydrate. They are of interest to the rare people who digest the classic form poorly, which is a good reason — the only one.
Frequently asked questions
How much creatine per serving?
5 g of creatine monohydrate per full serving, or 3 g at the half serving. Both doses allow the European claim to be made, which requires at least 3 g a day. Count on 30 servings of 5 g for the 150 g format, 60 for the 300 g and 90 for the 450 g.
What is the best time to take it?
The one you will remember every day. Creatine works through gradual saturation of the muscle, over one to two weeks: when you take it makes no difference at all, contrary to what you often read. Consistency, on the other hand, makes an enormous one.
Do you need a loading phase?
No, it is optional. Twenty grams a day for five days saturates faster, but after a month the result is identical to that of a daily 3 to 5 g intake. Loading also causes digestive discomfort in a lot of people.
Should you take it on rest days?
Yes, absolutely, and this is the most common mistake. Stopping at the weekend lets muscle stores fall back and cancels out part of the work of the preceding weeks. One serving every day, training or not.
Does creatine cause weight gain?
A gain of one to two kilos is common at the start of a course: it is water held in the muscle, not fat. It is normal, harmless, and it even contributes to the effect you are after. Better to know it before stepping on the scales.
What is the difference between the unflavoured and the flavoured versions?
The unflavoured version contains only one ingredient: creatine. The flavoured versions add a flavouring and a sweetener. If you mix your creatine into a shaker or a juice, the unflavoured version is more versatile and its ingredient list shorter.
What is the dose for the capsule version?
The manufacturer does not disclose the dose per capsule in the data available to us, for the 120-capsule format. Refer to the label of the product you receive, and work out how many capsules are needed to reach 3 to 5 g a day.
Where to buy Naughty Boy creatine?
The 150 g, 300 g, 450 g and 120-capsule formats can be ordered from this page, and we ship throughout France and Europe. At the Vendargues shop, about ten minutes from Montpellier, it is the first product we recommend to someone starting out in weight training, even before a protein: few supplements are as well documented, and none is as simple to use. The rest of our selection can be browsed in the sports nutrition section.
What is Naughty Boy Amino EAA?
It is a mixable essential amino acid powder with an 11.5 g serving delivering 8.5 g of amino acids and only 10 kcal. The 350 g tub covers exactly 30 servings. The flavours listed: PickNMix, Fizzy Peach Sweets, Ultra Energy, Strawberry Mango and Cherry Mango.
What sets this product apart is the raw material: all nine amino acids come from plant fermentation, which makes the formula entirely vegan. The manufacturer also declares it gluten free, lactose free and with no added sugars.
The rest of the composition fits into four lines: malic acid, natural flavourings, sucralose and a colour that varies with the flavour. One clarification along the way, because the manufacturer's own sheet words it differently: sucralose is an artificial sweetener, not a natural one. The full British brand range sits in our Naughty Boy aisle, and the whole category in EAA.
What does an 11.5 g serving contain?
| Nutrient | Per 11.5 g serving | Per 100 g* |
|---|---|---|
| Energy | 42 kJ / 10 kcal | 365 kJ / 87 kcal |
| Essential amino acids (total) | 8,500 mg | 73.9 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Salt | less than 0.1 g | less than 0.87 g |
* Column calculated from the values declared for 11.5 g. No NRV is established for amino acids.
The figure worth remembering, and it is a good one: 8.5 g of amino acids out of 11.5 g of powder, that is 74% of the serving. In other words, only 3 grams go to the flavouring, the malic acid and the sweetener. That is an honest ratio for this category, where some heavily flavoured powders drop a good deal lower.
What is missing, on the other hand, has to be flagged, and it matters: the manufacturer does not publish the amount of each individual amino acid. The ingredients list names them in descending order — leucine, isoleucine, valine, lysine, threonine, phenylalanine, histidine, methionine, tryptophan — but no figure comes with that list. So you cannot know the leucine content, which is the first point of comparison for any EAA. We will not invent it; read the label on the tub you receive.
What the order of the list does tell you is that leucine is the dominant amino acid and that the three BCAAs take the top three places — a classic pattern, consistent with a 2:1:1 ratio across that fraction.
A regulatory note to close: no health claim is authorised in Europe for free amino acids. Not protein synthesis, not recovery, not endurance, not anti-catabolism. We describe a composition, a dose and a use — not an effect.
How do you take Naughty Boy Amino EAA?
Serving: 11.5 g, that is one scoop. Liquid: 400 ml of cold water. Timing: 15 to 30 minutes before the session, during exercise lasting more than 60 minutes, or straight after. Frequency: one serving a day, rest days included according to the manufacturer. Duration: 4 to 12 weeks of use, followed by a 1 to 2 week break.
Four hundred millilitres for 11.5 g is a generous dilution, and it is deliberate. Free amino acids are acidic; at 250 ml the drink becomes hard to finish. Use cold water: warm water dissolves it less well and the taste suffers. Shake until fully dissolved and drink once prepared.
The manufacturer allows for three windows. In practice they are not equally useful depending on your situation: before the session if you train fasted, during beyond an hour of exercise, after if your next meal is a long way off. If you have eaten a full meal two hours before, the extra intake is of little further interest.
The one to two week break after 4 to 12 weeks is a manufacturer recommendation. Nothing compels you to follow it on a product that is only an amino acid supply, but it does have one practical merit: it forces you to check that your diet stands up on its own.
Close the tub properly and store it in a dry place: free amino acid powders take up moisture and cake into a solid block, as the manufacturer points out itself. Stated shelf life: 24 months in the unopened original packaging.
Who is this EAA for, and who is it not for?
It is aimed first and foremost at vegans: the amino acids come from plant fermentation, with no animal raw material. It also suits anyone training fasted or a long way from a meal, and anyone who cannot stomach a milky shaker during exercise — at 10 kcal and with no fat, this drink weighs on nothing.
The manufacturer advises against it for children under 12, and asks pregnant and breastfeeding women as well as people on medication to seek professional advice. Mind the list of traces, which is a long one: the product is made in a facility that handles GLUTEN, MILK, EGGS, SOYA, FISH, CRUSTACEANS, PEANUTS and NUTS. If you are allergic to any of them, the “gluten free” claim made elsewhere is not enough to reassure you. Do not exceed 11.5 g a day.
It suits you less well if you want to compare precisely what you are buying: with no published leucine content, comparison with another EAA remains approximate. That is the real limitation of this product.
What you should not expect from it: 8.5 g of amino acids do not replace a protein intake. This is not a substitute for protein, and the cost per gram is far higher. If your daily intake is already adequate, this product will add nothing measurable — that is the first question to ask yourself, and rarely the one you hear asked in the aisle.
Naughty Boy EAA or Rule One Essential Amino 9?
We sell both, in the same 11.5 g serving size and the same number of servings. The comparison is therefore direct, and it is instructive.
Rule One Essential Amino 9 delivers 7.5 g of amino acids per serving, one gram less, but it publishes the content of each of the nine — 2,500 mg of leucine at the top — and it adds 500 mg of electrolytes. It is the better choice if you want to know exactly what you are drinking, and if the sodium and magnesium intake matters to you on long sessions.
Naughty Boy wins on two concrete points. The amount of amino acids per serving, at 8.5 g against 7.5 g. And the declared plant fermentation, which makes it a genuinely vegan option where not every competitor spells that out. It also offers a wider choice of flavours, in an unashamedly confectionery register.
What settles it, then, is what you value: one extra gram of amino acids, or full transparency on the detail. If your need is mainly mineral hydration, neither will replace a product from the electrolytes aisle. And if you are weighing up a cheaper option, be aware that our BCAA aisle supplies only three amino acids out of nine: the saving is paid for with an incomplete profile.
Frequently asked questions
How much leucine per serving?
The manufacturer does not publish it in the labelling data available to us, and we will not invent it. The ingredients list places leucine first, which indicates it is the dominant one of the nine, with no further precision. The label on the tub you receive is what counts.
Is the formula suitable for vegans?
Yes. The amino acids come from plant fermentation, with no animal raw material, and the manufacturer declares the formula lactose free and gluten free. One caveat, though: the production facility handles milk, eggs and fish, and traces are possible.
How many servings in the 350 g tub?
Thirty exactly, at 11.5 g per serving. At four sessions a week, that works out at around seven weeks; taken daily as the manufacturer suggests, one month. The stated shelf life is 24 months unopened.
Does the Ultra Energy flavour contain caffeine?
The ingredients list supplied to us mentions no stimulant, and no caffeine content has been communicated to us for this flavour. As the name may be misleading, check the label on the tub you receive if you are sensitive to caffeine or if you train in the evening.
Do you really need 400 ml of water?
That is what the manufacturer settles on, and it is a good setting. A free amino acid powder is acidic and concentrated in taste: at 250 ml the drink becomes unpleasant to finish. The generous volume has a second advantage, it makes you drink during the session.
Should you take a break between two periods of use?
The manufacturer advises 4 to 12 weeks of use then a 1 to 2 week break. Nothing requires it on a simple amino acid supply, but that break has one merit: it obliges you to check that your diet stands up on its own.
Can you take it on rest days?
The manufacturer allows it. We are more measured: if your protein intake is already sufficient, taking it on days without a session brings nothing demonstrated and halves how long the tub lasts. Save it for the days when a protein meal is genuinely missing.
Where can you buy Naughty Boy Amino EAA 350 g?
The flavours can be ordered from this page, and we ship throughout France and Europe. The 350 g tub with 30 servings is a sensible size to try for a first EAA.
At the Vendargues shop, about ten minutes from Montpellier, it is one of the few products we put straight up against a competitor on the counter, because the two tubs have exactly the same serving size. One extra gram of amino acids on one side, the full label detail on the other: it is up to the customer to say what matters most. The rest of the amino acids can be compared in our sports nutrition aisle.
What is Naughty Boy PUMP?
Naughty Boy PUMP is a pre-workout that is caffeine-free and completely free of stimulants, formulated by the British brand Naughty Boy. The dose is one 16 g scoop, and eleven ingredients are fully disclosed on the label — a level of transparency that remains rare in this category.
The formula is built around three vascular precursors: 6 g of citrulline malate 2:1, 2 g of arginine and 500 mg of PerforMelon® (an extract of Citrullus lanatus, watermelon, a natural source of citrulline). Alongside these sit 3.2 g of beta-alanine, 1 g of taurine, 1 g of L-tyrosine obtained by vegan fermentation, 600 mg of VitaCholine®, 300 mg of sea salt, the patented vitamin C PureWay-C® and vitamin B3.
The flavours on offer: Strawberry Mango, Candy Bubblegum, Ultra Energy, Tropical Punch, Pineapple Crush and Blue Razz Bon Bons. The product joins our caffeine-free booster and Naughty Boy ranges.
What does a 16 g dose contain?
| Nutrient / active | Per 16 g dose | % NRV |
|---|---|---|
| Protein | 0 g | 0% |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fat | 0 g | 0% |
| of which saturates | 0 g | 0% |
| Salt | 0.3 g | 5% |
| L-citrulline malate (2:1) | 6,000 mg | NRV not established |
| Beta-alanine | 3,200 mg | NRV not established |
| Arginine | 2,000 mg | NRV not established |
| Taurine | 1,000 mg | NRV not established |
| L-tyrosine (vegan fermentation) | 1,000 mg | NRV not established |
| VitaCholine® (choline bitartrate) | 600 mg | NRV not established |
| PerforMelon® (Citrullus lanatus) | 500 mg | NRV not established |
| Sea salt | 300 mg | — |
| PureWay-C® (ascorbic acid and bioflavonoids) | 80 mg | 100% |
| Vitamin B3 (nicotinamide) | 40 mg | 250% |
| BioPerine® (black pepper extract) | proprietary dosage | — |
| Caffeine | 0 mg | — |
Two figures are missing: the energy value is not declared, and neither is the net weight of the tub — which makes it impossible to state the number of doses. BioPerine® is the only ingredient with no published dosage.
One formulation detail deserves to be flagged, because it genuinely sets this product apart: the vitamin B3 here is nicotinamide, not nicotinic acid. It is the form that does not cause the flush — the facial redness and sensation of heat that some pre-workouts trigger. At 40 mg you will get no skin reaction of that kind. The tingling you do feel will come from the 3.2 g of beta-alanine, and from nothing else.
The authorised wordings that apply are as follows: vitamin C contributes to normal energy-yielding metabolism, to the reduction of tiredness and fatigue and to the protection of cells from oxidative stress; niacin contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue; choline contributes to normal lipid metabolism, the 600 mg comfortably exceeding the 82.5 mg threshold required. For citrulline, arginine, beta-alanine, taurine, tyrosine and watermelon extract, no claim is authorised in Europe.
How should Naughty Boy PUMP be dosed?
Dose: 1 scoop of 16 g, without exceeding the recommended dose. Liquid: 200 to 250 ml of cold water. Timing: 15 to 20 minutes before the session. Frequency: one serving per training day. Duration: the manufacturer imposes neither cycling nor breaks, which is consistent with a stimulant-free formula.
The first time, take a half dose to gauge your tolerance, particularly to the beta-alanine tingling. The powder is fine and mixes without lumps; shake it well.
Three uses stand out depending on the time of day. In the morning, a serving on waking with a light breakfast. In the evening, this is the product's main strength: with no caffeine, it does not disturb sleep. And on long sessions, beyond 90 minutes, there is no stimulant crash to fear towards the end of training.
Hydrate properly during the session. The product can be combined with creatine, BCAAs or a protein in the same routine. What you should avoid is adding another source of arginine or citrulline: you would be stacking with no benefit.
Who is this pre-workout for, and who is it not for?
It targets three situations. End-of-day sessions, where caffeine costs you a night's sleep. People sensitive to stimulants, who have given up on conventional pre-workouts. And long training sessions, where you want the pump without the nervous spike at the start.
The restrictions are clear-cut. Do not use during pregnancy, while breastfeeding, or if you are sensitive to any of the ingredients. Not recommended for under-18s. Consult a healthcare professional before use if you have a medical condition. Do not exceed the recommended dose.
Two specific points. The product is manufactured in a facility that also handles NUTS, MILK, GLUTEN, EGGS, SOYA, CRUSTACEANS and PEANUTS: traces are possible. And depending on the flavour, the formula contains the colours azorubine (E122), tartrazine (E102) or brilliant blue (E133); for the first two, European regulations require the statement may have an adverse effect on activity and attention in children.
What you should not expect from it: energy. That is the most common misunderstanding about this type of product. With no caffeine, there is no kick and no heightened alertness. You will feel a sensation of full muscles, nothing more. And that sensation is not a result: it is neither strength nor muscle gained.
Naughty Boy PUMP or a stimulant pre-workout?
These two products do not replace one another. The question to settle is a simple one: what is it that you are missing before the session?
A stimulant pre-workout from the boosters range is the right choice if what you are missing is the will to get going. A 6:00 morning session, a heavy end to the week, a short night: only caffeine acts on that, and no amount of citrulline will replace it. These formulas typically deliver 200 to 400 mg of caffeine, often with citrulline dosages comparable to the ones here.
Naughty Boy PUMP wins on three fronts. Timing first: it is the only type of product you can take at 20:00. Frequency next, since there is no stimulant tolerance to manage and no cycles to observe. And the sophistication of the formula: 2 g of arginine on top of the citrulline, 600 mg of choline, a patented vitamin C and, above all, nicotinamide rather than nicotinic acid, which avoids the flush. Many of our customers keep both tubs and alternate according to the time of the session — that is probably the most sensible approach.
Frequently asked questions
Is there really zero caffeine?
Yes. The formula contains neither caffeine nor any other stimulant, and that is its whole purpose. Taking it at 20:00 before a 20:30 session will have no consequences for falling asleep.
How many doses are in a tub?
The net weight does not appear in the data supplied by the manufacturer, so we cannot work it out. Divide the weight shown on the packaging by 16 g to get the number of servings.
Is the tingling normal?
Yes, it comes from the 3.2 g of beta-alanine and appears within a quarter of an hour of taking it, on the face and forearms. It lasts around half an hour and fades with regular use. You will not, however, get facial redness: the vitamin B3 used here is nicotinamide, the form that does not cause a flush.
What is PerforMelon®?
A patented extract of Citrullus lanatus, that is to say watermelon, present at 500 mg. Watermelon is a natural source of citrulline, hence its presence alongside the 6 g of citrulline malate. No health claim is authorised in Europe for this extract.
Can it be combined with a creatine or a whey?
Yes, without any difficulty, and the manufacturer says as much. Just avoid adding another product containing arginine or citrulline: stacking brings nothing and you would be paying twice for the same active.
Which colour do the flavours contain?
Depending on the flavour, the formula contains azorubine (E122), tartrazine (E102) or brilliant blue (E133). The first two require the regulatory statement about activity and attention in children. Check the label of the flavour you choose if this matters to you.
Is it suitable for long sessions?
That is in fact one of its best use cases. On a session longer than 90 minutes, a stimulant product drops off before the end of the workout; here, there is nothing to drop off. Drink enough during the effort.
Where to buy Naughty Boy PUMP?
The flavours can be ordered from this page, and we ship throughout France and Europe. It is one of the few stimulant-free pre-workouts whose label gives figures for eleven ingredients: on that specific point, it stands comparison with far more expensive products.
Our Vendargues shop, about ten minutes from Montpellier, keeps the flavours in stock. If you train in the evening and have never tried a caffeine-free formula, this is the product to start with. The full range can be browsed from sports nutrition.
Who is Naughty Boy?
Naughty Boy is a British sports nutrition brand, published by Naughty Boy Lifestyle Ltd, registered on December 19, 2019, and based in the Manchester area. It's a young brand that entered an already saturated English market and carved out a niche for itself with a deliberately loud positioning: saturated colors, provocative product names, and candy-like flavors.
It first gained recognition for its highly stimulating pre-workouts. Its first product, Menace, hit the market in early 2020 with 350 mg of caffeine per serving, and this reputation for intensity built its image. The range then expanded to include proteins, creatine, amino acids, hydration, and some comfort supplements.
What is the Naughty Boy range worth?
What the brand does well: pre-workout formulas, stimulating or not. The labels display milligrams, active ingredients are dosed at levels that align with the literature, and licensed raw materials are named when present. In this category, it plays in the same league as much older brands.
It is also convincing on flavors, provided you like the profile: candy, soda, tangy fruits. This is a deliberate choice, not an accident, and it explains part of its success with a young audience.
What it does less well: serious shelf stock. Its proteins and health supplements are not bad, but there's nothing that clearly distinguishes them from British brands established for fifteen years. If you're looking for a whey to stick with all year round, compare it with our proteins instead.
What are the flagship Naughty Boy products we sell?
Naughty Boy PUMP
This is the most characteristic product of the selection we reference, and paradoxically the only non-stimulant one from the brand. The formula boasts 6g of citrulline malate in a 2:1 ratio, 3.2g of beta-alanine, 2g of arginine, and 1g of taurine, supplemented with choline, a watermelon extract, vitamin C, and piperine. No caffeine.
These are honest dosages: 6g of citrulline malate corresponds to what is usually recommended for a vasodilatory effect, and 3.2g of beta-alanine is the reference dose for intense endurance efforts. At this level, skin tingling is normal: it is harmless and disappears within about twenty minutes. The product is well suited for evening sessions, or for high-volume workouts where caffeine doesn't add anything extra.
Naughty Boy Creatine
Micronized creatine monohydrate at 200 mesh, without additives, available in unflavored, flavored versions, and capsules. It is the best-documented supplement on the entire shelf, and the only one whose effect on brief, repeated efforts is the subject of an authorized European claim, from 3g per day. Micronization does not change effectiveness, only dissolution comfort — which, for a product taken daily, is not insignificant.
Naughty Boy EAA
A powder of essential amino acids from vegetable fermentation, at 11.5g per dose including 8.5g of essential amino acids, BCAAs included. Let's be direct about the real benefit: if your protein intake is already sufficient throughout the day, EAAs won't add much. They make sense when a session falls far from meals, during a period of marked caloric deficit, or when a flavored drink to sip simply helps with hydration during training.
Our reseller review
What works. Legible formulas, honest dosages, and real expertise in taste. PUMP is a good product for those who want congestion without stimulants, and the unflavored creatine is a clean and straightforward base.
The limit is clear, and we prefer to state it: the Naughty Boy selection we reference is narrow, and it deliberately leaves aside what made the brand famous. Highly stimulating pre-workouts are not in our range. If you come here looking for the most loaded booster in the English catalog, you won't find it with us, and it's better to know that before ordering.
Two additional caveats. The flavors are very sweet, in a candy style that people either love or hate: taste before buying a large format, and choose the unflavored creatine if you're unsure. And the pricing remains that of a premium English brand: for creatine monohydrate, a functionally identical product can be found cheaper elsewhere in our range. We do not claim any third-party anti-doping certification for this range.
Naughty Boy or Applied Nutrition?
Both are British and occupy similar shelf space, but their logic differs. Applied Nutrition has a broader scope and targets daily use, with a more established European distribution. Naughty Boy is more distinctive, more focused on the workout itself, and more radical in its flavors.
In practice: if you want a single brand for protein, amino acids, and basics, go with Applied Nutrition. If you're looking for a precise and well-dosed pump formula to add to what you already take, Naughty Boy. For a broader comparison, our caffeine-free boosters bring together direct alternatives to PUMP.
Frequently asked questions
Is Naughty Boy a good brand?
Yes, for pre-workouts and flavors, where it truly excels. Less decisive for the rest of the range, where it doesn't have any particular advantage over older brands. It's a deliberately niche brand, not a generic shelf-filler.
What is their best product?
For us, the PUMP. It's the most accomplished formula in the selection we carry, and one of the rare serious options for those who want a pump without caffeine.
Do you sell the brand's caffeinated pre-workouts?
No. The highly stimulating formulas that made Naughty Boy famous in the UK are not part of our selection, and we prefer to state this rather than leave any doubt. What we stock from this brand is caffeine-free or stimulant-free. If you're looking for a loaded pre-workout, our boosters section offers several options, with caffeine dosages displayed so you can compare before buying.
Does PUMP contain caffeine?
No, none. That's precisely its advantage: it can be taken in the evening, or combined with coffee or another booster without adding stimulants. Follow the dose indicated on the packaging.
When should I take PUMP before a workout?
Approximately 20 to 30 minutes before, in 300 to 400 ml of cold water. As it contains no stimulants, the time of the session is irrelevant: it can be taken at 9 p.m. as well as at 7 a.m. without affecting sleep. It's also the only type of booster that can be used for every session without building tolerance, as it's caffeine, and caffeine alone, that creates addiction. Drink enough during your workout: a pump formula won't work on a dehydrated body.
How to take Naughty Boy creatine?
3 to 5g per day, every day, including rest days: creatine works by progressive muscle saturation over three to four weeks, not session by session. The time of day doesn't matter, take it when you're most likely to remember. The 20g loading phase is not necessary: it only speeds up saturation by a few days, at the cost of digestive discomfort. Drink normally, dissolve it in a glass of water, juice, or your protein shaker — it doesn't matter. In case of kidney disease, pregnancy, or breastfeeding, ask your doctor for advice.
Where do the products come from? Are they authentic?
The brand is British, and we source our products through official channels. On marketplaces, be wary of the usual red flags: prices significantly below market value, labeling without French indications, short expiration dates, and sellers without a physical address.
Are these products suitable for tested athletes?
No supplement can be considered risk-free by default. If you are subject to anti-doping controls, verify batch by batch with the manufacturer and refer to the AFLD's list of prohibited substances. We do not claim any third-party anti-doping certification for this range.
Where to buy Naughty Boy in France?
From specialized sports nutrition retailers: the brand is not distributed in French supermarkets. We stock it on our shelves and ship throughout France.
Are the tingles after PUMP worrying?
No. This tingling sensation comes from beta-alanine, it is benign and transient. If it bothers you, split the dose. In case of medical treatment, pregnancy, or breastfeeding, ask your doctor for advice before any supplementation.
Is Naughty Boy available near Montpellier?
Yes. The Naughty Boy selection we stock is displayed on the shelves in our Vendargues store, about ten minutes from Montpellier. For a brand with such distinctive flavors, seeing the tubs and asking about the taste at the counter can prevent you from ending up with a large format you'll never finish.
If you can't visit in person, the range is available for online order, and we ship throughout France and Europe. You'll find it among our creatine-free pre-workouts and our new arrivals.
Food supplements are part of a varied and balanced diet and a healthy lifestyle. They do not substitute for medical advice.
Retrait au magasin sous 2 h
À Vendargues, près de Montpellier. Vous êtes prévenu dès que la commande est prête.
Commandé avant 14 h, expédié le jour même
Du lundi au samedi. Le délai d'acheminement appartient ensuite au transporteur.
Livraison offerte dès 50 €
En France métropolitaine, et dès 100 € en Europe. Modes et délais.
Une question avant de commander ?
Écrivez-nous ou passez au magasin : on connaît les produits qu'on vend.
Who is Naughty Boy?
Naughty Boy is a British sports nutrition brand, published by Naughty Boy Lifestyle Ltd, registered on December 19, 2019, and based in the Manchester area. It's a young brand that entered an already saturated English market and carved out a niche for itself with a deliberately loud positioning: saturated colors, provocative product names, and candy-like flavors.
It first gained recognition for its highly stimulating pre-workouts. Its first product, Menace, hit the market in early 2020 with 350 mg of caffeine per serving, and this reputation for intensity built its image. The range then expanded to include proteins, creatine, amino acids, hydration, and some comfort supplements.
What is the Naughty Boy range worth?
What the brand does well: pre-workout formulas, stimulating or not. The labels display milligrams, active ingredients are dosed at levels that align with the literature, and licensed raw materials are named when present. In this category, it plays in the same league as much older brands.
It is also convincing on flavors, provided you like the profile: candy, soda, tangy fruits. This is a deliberate choice, not an accident, and it explains part of its success with a young audience.
What it does less well: serious shelf stock. Its proteins and health supplements are not bad, but there's nothing that clearly distinguishes them from British brands established for fifteen years. If you're looking for a whey to stick with all year round, compare it with our proteins instead.
What are the flagship Naughty Boy products we sell?
Naughty Boy PUMP
This is the most characteristic product of the selection we reference, and paradoxically the only non-stimulant one from the brand. The formula boasts 6g of citrulline malate in a 2:1 ratio, 3.2g of beta-alanine, 2g of arginine, and 1g of taurine, supplemented with choline, a watermelon extract, vitamin C, and piperine. No caffeine.
These are honest dosages: 6g of citrulline malate corresponds to what is usually recommended for a vasodilatory effect, and 3.2g of beta-alanine is the reference dose for intense endurance efforts. At this level, skin tingling is normal: it is harmless and disappears within about twenty minutes. The product is well suited for evening sessions, or for high-volume workouts where caffeine doesn't add anything extra.
Naughty Boy Creatine
Micronized creatine monohydrate at 200 mesh, without additives, available in unflavored, flavored versions, and capsules. It is the best-documented supplement on the entire shelf, and the only one whose effect on brief, repeated efforts is the subject of an authorized European claim, from 3g per day. Micronization does not change effectiveness, only dissolution comfort — which, for a product taken daily, is not insignificant.
Naughty Boy EAA
A powder of essential amino acids from vegetable fermentation, at 11.5g per dose including 8.5g of essential amino acids, BCAAs included. Let's be direct about the real benefit: if your protein intake is already sufficient throughout the day, EAAs won't add much. They make sense when a session falls far from meals, during a period of marked caloric deficit, or when a flavored drink to sip simply helps with hydration during training.
Our reseller review
What works. Legible formulas, honest dosages, and real expertise in taste. PUMP is a good product for those who want congestion without stimulants, and the unflavored creatine is a clean and straightforward base.
The limit is clear, and we prefer to state it: the Naughty Boy selection we reference is narrow, and it deliberately leaves aside what made the brand famous. Highly stimulating pre-workouts are not in our range. If you come here looking for the most loaded booster in the English catalog, you won't find it with us, and it's better to know that before ordering.
Two additional caveats. The flavors are very sweet, in a candy style that people either love or hate: taste before buying a large format, and choose the unflavored creatine if you're unsure. And the pricing remains that of a premium English brand: for creatine monohydrate, a functionally identical product can be found cheaper elsewhere in our range. We do not claim any third-party anti-doping certification for this range.
Naughty Boy or Applied Nutrition?
Both are British and occupy similar shelf space, but their logic differs. Applied Nutrition has a broader scope and targets daily use, with a more established European distribution. Naughty Boy is more distinctive, more focused on the workout itself, and more radical in its flavors.
In practice: if you want a single brand for protein, amino acids, and basics, go with Applied Nutrition. If you're looking for a precise and well-dosed pump formula to add to what you already take, Naughty Boy. For a broader comparison, our caffeine-free boosters bring together direct alternatives to PUMP.
Frequently asked questions
Is Naughty Boy a good brand?
Yes, for pre-workouts and flavors, where it truly excels. Less decisive for the rest of the range, where it doesn't have any particular advantage over older brands. It's a deliberately niche brand, not a generic shelf-filler.
What is their best product?
For us, the PUMP. It's the most accomplished formula in the selection we carry, and one of the rare serious options for those who want a pump without caffeine.
Do you sell the brand's caffeinated pre-workouts?
No. The highly stimulating formulas that made Naughty Boy famous in the UK are not part of our selection, and we prefer to state this rather than leave any doubt. What we stock from this brand is caffeine-free or stimulant-free. If you're looking for a loaded pre-workout, our boosters section offers several options, with caffeine dosages displayed so you can compare before buying.
Does PUMP contain caffeine?
No, none. That's precisely its advantage: it can be taken in the evening, or combined with coffee or another booster without adding stimulants. Follow the dose indicated on the packaging.
When should I take PUMP before a workout?
Approximately 20 to 30 minutes before, in 300 to 400 ml of cold water. As it contains no stimulants, the time of the session is irrelevant: it can be taken at 9 p.m. as well as at 7 a.m. without affecting sleep. It's also the only type of booster that can be used for every session without building tolerance, as it's caffeine, and caffeine alone, that creates addiction. Drink enough during your workout: a pump formula won't work on a dehydrated body.
How to take Naughty Boy creatine?
3 to 5g per day, every day, including rest days: creatine works by progressive muscle saturation over three to four weeks, not session by session. The time of day doesn't matter, take it when you're most likely to remember. The 20g loading phase is not necessary: it only speeds up saturation by a few days, at the cost of digestive discomfort. Drink normally, dissolve it in a glass of water, juice, or your protein shaker — it doesn't matter. In case of kidney disease, pregnancy, or breastfeeding, ask your doctor for advice.
Where do the products come from? Are they authentic?
The brand is British, and we source our products through official channels. On marketplaces, be wary of the usual red flags: prices significantly below market value, labeling without French indications, short expiration dates, and sellers without a physical address.
Are these products suitable for tested athletes?
No supplement can be considered risk-free by default. If you are subject to anti-doping controls, verify batch by batch with the manufacturer and refer to the AFLD's list of prohibited substances. We do not claim any third-party anti-doping certification for this range.
Where to buy Naughty Boy in France?
From specialized sports nutrition retailers: the brand is not distributed in French supermarkets. We stock it on our shelves and ship throughout France.
Are the tingles after PUMP worrying?
No. This tingling sensation comes from beta-alanine, it is benign and transient. If it bothers you, split the dose. In case of medical treatment, pregnancy, or breastfeeding, ask your doctor for advice before any supplementation.
Is Naughty Boy available near Montpellier?
Yes. The Naughty Boy selection we stock is displayed on the shelves in our Vendargues store, about ten minutes from Montpellier. For a brand with such distinctive flavors, seeing the tubs and asking about the taste at the counter can prevent you from ending up with a large format you'll never finish.
If you can't visit in person, the range is available for online order, and we ship throughout France and Europe. You'll find it among our creatine-free pre-workouts and our new arrivals.
Food supplements are part of a varied and balanced diet and a healthy lifestyle. They do not substitute for medical advice.
Questions fréquentes — Naughty Boy
Naughty Boy, c'est une bonne marque ?
Oui sur les pre-workouts et les arômes, où elle est vraiment bonne. Moins décisive sur le reste du rayon, où elle n'a pas d'avantage particulier sur des marques plus anciennes. C'est une marque de niche assumée, pas une marque de fond de placard.
Quel est leur meilleur produit ?
Chez nous, le PUMP. C'est la formule la plus aboutie de la sélection que nous référençons, et l'une des rares options sérieuses pour qui veut de la congestion sans toucher à la caféine.
Vendez-vous les pre-workouts caféinés de la marque ?
Non. Les formules fortement stimulées qui ont fait la réputation de Naughty Boy au Royaume-Uni ne font pas partie de notre sélection, et nous préférons le dire plutôt que d'entretenir le doute. Ce que nous référençons de cette marque est sans caféine ou sans stimulant. Si vous cherchez un pré-entraînement chargé, notre rayon boosters en propose plusieurs, avec les dosages de caféine affichés pour que vous puissiez comparer avant d'acheter.
Le PUMP contient-il de la caféine ?
Non, aucune. C'est précisément son intérêt : il peut se prendre le soir, ou se cumuler avec un café ou un autre booster sans additionner les stimulants. Respectez la dose indiquée sur l'emballage.
Quand prendre le PUMP avant la séance ?
Environ 20 à 30 minutes avant, dans 300 à 400 ml d'eau fraîche. Comme il ne contient aucun stimulant, l'heure de la séance n'a pas d'importance : il se prend aussi bien à 21 h qu'à 7 h sans conséquence sur le sommeil. C'est aussi le seul type de booster qu'on peut utiliser à chaque séance sans installer de tolérance, puisque c'est la caféine, et elle seule, qui crée l'accoutumance. Buvez suffisamment pendant l'entraînement : une formule de congestion ne donne rien sur un organisme déshydraté.
Comment prendre la créatine Naughty Boy ?
3 à 5 g par jour, tous les jours, y compris les jours de repos : la créatine agit par saturation progressive du muscle sur trois à quatre semaines, pas séance par séance. Le moment de la journée n'a pas d'importance, prenez-la quand vous y penserez le plus sûrement. La phase de charge à 20 g n'est pas nécessaire : elle accélère seulement la saturation de quelques jours, au prix d'inconforts digestifs. Buvez normalement, dissolvez-la dans un verre d'eau, un jus ou votre shaker de protéines — peu importe. En cas de pathologie rénale, de grossesse ou d'allaitement, demandez l'avis de votre médecin.
D'où viennent les produits ? Sont-ils authentiques ?
La marque est britannique et nous nous approvisionnons par le circuit officiel. Sur les places de marché, méfiez-vous des signaux habituels : prix très en dessous du marché, étiquetage sans mention en français, date de péremption courte, vendeur sans adresse physique.
Ces produits conviennent-ils aux sportifs contrôlés ?
Aucun complément ne peut être considéré comme sans risque par défaut. Si vous êtes soumis aux contrôles antidopage, vérifiez lot par lot auprès du fabricant et référez-vous à la liste des substances interdites de l'AFLD. Nous ne revendiquons aucune certification antidopage tierce sur cette gamme.
Où acheter Naughty Boy en France ?
Chez les détaillants spécialisés en nutrition sportive : la marque n'est pas distribuée en grande surface française. Nous la référençons en rayon et nous expédions partout en France.
Les picotements après le PUMP sont-ils inquiétants ?
Non. Cette sensation de fourmillement vient de la bêta-alanine, elle est bénigne et transitoire. Si elle vous gêne, fractionnez la dose. En cas de traitement médical, de grossesse ou d'allaitement, demandez l'avis de votre médecin avant toute supplémentation.
