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What is Nutrend Pump Pre Workout?
Nutrend Pump Pre Workout is a caffeine-free pre-workout powder, sold in a 225 g tub covering 15 servings of 15 g. Nutrend is a Czech brand, present in Europe since the early 1990s, and this formula is one of its rare products aimed at late-in-the-day sessions.
The composition reads in three blocks. The pump first, with 5 g of citrulline malate and 3 g of beta-alanine. Then the cognitive side: 1 g of L-tyrosine, 200 mg of choline, 300 mg of Bacopa monnieri extract and 500 mg of KSM-66 ashwagandha standardised to 5% withanolides. And finally a base of B-group vitamins, with sodium and taurine.
The flavours on offer: Rainbow, Berry Splash and Tropical Blend. The product joins our caffeine-free booster and Nutrend sections.
What does a 15 g serving contain?
| Nutrient / active ingredient | Per 15 g serving | % NRV |
|---|---|---|
| Energy | 42 kJ / 10 kcal | < 1% |
| Fat | 0 g | 0% |
| of which saturates | 0 g | 0% |
| Carbohydrate | < 0.2 g | < 1% |
| of which sugars | not disclosed | — |
| Fibre | 0 g | — |
| Protein | 2.8 g | 6% |
| Salt | 0.5 g | 8% |
| L-citrulline malate | 5,000 mg | NRV not established |
| Beta-alanine | 3,000 mg | NRV not established |
| L-tyrosine | 1,000 mg | NRV not established |
| KSM-66 ashwagandha (5% withanolides) | 500 mg | NRV not established |
| Bacopa monnieri extract | 300 mg | NRV not established |
| Taurine | 256 to 818 mg depending on flavour | NRV not established |
| Choline | 200 mg | NRV not established |
| Sodium | 200 mg | — |
| BioPerine® (black pepper, 95% piperine) | 2 mg | NRV not established |
| Vitamin B1 (thiamine) | 2.2 mg | 200% |
| Vitamin B3 (niacin) | 32 mg | 200% |
| Vitamin B5 (pantothenic acid) | 12 mg | 200% |
| Vitamin B12 | 2.5 µg | 100% |
Almost everything is quantified, which is not all that common. The one grey area is taurine, whose content varies from 256 to 818 mg depending on the flavour — that is how the manufacturer declares it, and we will not decide in its place. The “of which sugars” line is not published.
Three figures to remember. The 3 g of beta-alanine first: that is a straightforward dose, above what is usually found, and you should know that at that level the tingling is all but guaranteed. Then the 5 g of citrulline malate: a decent dose without being a record, sitting within the useful range. And the 500 mg of KSM-66 ashwagandha, a patented extract standardised to 5% withanolides — stating the standardisation is what sets a serious extract apart from any old plant powder.
On the claims, here is what European regulation authorises and what we can therefore write: vitamins B1, B3, B5 and B12 contribute to normal energy-yielding metabolism, vitamins B3 and B12 contribute to the reduction of tiredness and fatigue, choline contributes to normal lipid metabolism and to the maintenance of normal liver function from 82.5 mg per portion — the 200 mg in this formula clear the threshold. By contrast, no claim is authorised for citrulline, beta-alanine, tyrosine, taurine, ashwagandha or bacopa.
How should Nutrend Pump be dosed?
Dose: 15 g, that is half a scoop, never more than 15 g a day. Fluid: 250 ml of cold water. Timing: 30 minutes before the session. Frequency: on training days only. Duration: continuous use is possible, with a 1 to 2 week break after 8 to 12 weeks of use.
Mind the dose: the scoop supplied holds 30 g, the serving is 15 g, that is half of it. This is the kind of detail that doubles your consumption without your noticing.
Two practical points. The formation of small lumps in the powder is normal: amino acids are hygroscopic and pick up moisture from the air, and nothing is affected by it. And expect tingling on the face and extremities in the minutes after taking it: that is the paraesthesia linked to the 3 g of beta-alanine, it lasts 15 to 30 minutes and has no consequences.
Once the tub is open, use it within 3 months. Keep it closed, dry, at a temperature not exceeding 25 °C. The shelf life before opening is 36 months.
Who is this pre-workout for, and who is it not for?
It targets three profiles. Those who train in the evening and refuse to sacrifice their sleep. Those who are sensitive to caffeine — palpitations, anxiety, shaking — and have given up on conventional pre-workouts. And those already taking caffeine elsewhere in the day who do not want to stack it.
The restrictions are brief but real. The product is not recommended for children, adolescents, pregnant or breastfeeding women. People on medical treatment should consult a healthcare professional before use — the presence of ashwagandha and bacopa warrants that caution, and piperine alters the metabolism of many medicines. The product may contain traces of SOYA and MILK.
What not to expect from it: energy. Without caffeine there is no kick, and that is the most frequent misunderstanding in this category. Nor should you count on ashwagandha or bacopa for any noticeable effect during the session: these plants are judged over weeks, not over thirty minutes, and no European claim is recognised for them. What the formula delivers is pump and preparation for the effort — nothing more, nothing less.
Nutrend Pump or a pre-workout with caffeine?
The two answer different problems, and the question to ask yourself is a simple one: what is it you are missing before the session?
A pre-workout with caffeine, like those in our boosters section, is the right choice if what you are missing is the will to go. A session at 6:00, a heavy week, motivation at rock bottom: nothing other than caffeine fixes that, not citrulline, not beta-alanine. Those formulas typically supply 200 to 400 mg of caffeine, and often doses of citrulline equal to or higher than the ones here.
Nutrend Pump wins on ground that caffeine cannot occupy: the clock. At 20:00 before a 20:45 session, it is the only type of product that will not cost you your night — and sleep weighs more heavily on progress than any pre-workout. It also wins on the 3 g of beta-alanine, a dose higher than in many stimulant formulas, and on the presence of a standardised ashwagandha extract rarely found in a pre-workout. Many of our customers end up with both tubs and alternate according to the time of the session.
Frequently asked questions
How many servings are in the 225 g tub?
Fifteen servings of 15 g. At three sessions a week, one tub covers five weeks. Once opened, it should be used within three months as the manufacturer recommends.
Does the scoop correspond to one serving?
No, and that is the trap with this product. The scoop supplied holds 30 g; the serving is 15 g, that is half a scoop. Taking a full scoop would amount to doubling every dose, including the 3 g of beta-alanine.
Why is the tingling so pronounced?
Because the formula contains 3 g of beta-alanine, a high dose. The paraesthesia appears within 15 minutes, affects mainly the face and extremities, lasts half an hour and has no known consequences. It eases with regular use; if it bothers you, cut back temporarily to 10 g.
Can it be taken just before sleeping?
The formula contains no stimulant, so nothing stands in the way as far as sleep goes. That said, the product is only of interest taken 30 minutes before a session: taking it without training serves no purpose.
Why does the taurine vary by flavour?
The manufacturer declares a range of 256 to 818 mg depending on the flavour, without explaining why. We repeat that information as it stands and flag the imprecision rather than putting forward a single figure.
Are the lumps in the powder normal?
Yes. Amino acids are hygroscopic: they pick up moisture from the air and form small clumps. The manufacturer states this explicitly, and it affects neither the composition nor the effectiveness. Close the tub properly after each use.
Can it be combined with a fat burner or a coffee?
Technically yes, since it supplies no caffeine. But that cancels out the point of the product: if you are after stimulation, you may as well take a conventional pre-workout and pay only once. The manufacturer recommends avoiding it alongside caffeinated products.
Where to buy Nutrend Pump Pre Workout 225 g?
The flavours can be ordered from this page, and we ship throughout France and Europe. It is a product we systematically suggest to customers who tell us they have given up pre-workouts because of their sleep: many have no idea the caffeine-free category exists.
Our Vendargues shop, about ten minutes from Montpellier, keeps the flavours on the shelf, and it is also the place where someone will show you where half a scoop stops. The rest of the pre-session range can be browsed from sports nutrition.
Who is Nutrend?
Nutrend is a Czech sports nutrition brand, founded in 1993 in Olomouc, Moravia. It started as a small family business and is now among the most established manufacturers in Central Europe, where it holds a position comparable to that of major German brands in their own market.
Its positioning is that of a generalist and industrial manufacturer: it produces and covers the entire range — proteins, creatine, amino acids, bars, performance drinks, vitamins, accessories. It is neither an ultra-dosed niche brand nor an athlete brand built around a name. It is a European industrialist in sports nutrition, with all that implies in terms of consistency and reliability.
In France, Nutrend remains significantly less visible than in its domestic market and neighboring countries. It is not distributed in supermarkets and arrives through specialized resellers, which explains why the range available here is in no way comparable to the Czech catalog.
What is the value of the Nutrend range?
Where the brand is strong is on core product lines: proteins, performance carbohydrates, creatine, bars. A manufacturer that has been producing the same type of products for thirty years knows how to make a powder that dissolves and a bar that doesn't break your teeth. Nothing spectacular, but a consistency that many young brands lack.
It is also credible on stimulant-free formulas, a niche that few brands take seriously. Most manufacturers consider a caffeine-free pre-workout to be a degraded product; Nutrend makes it a complete product, with its own active ingredients.
What it does less well, from a French perspective: availability, quite simply. Its French distribution is thin, and the brand suffers from a lack of notoriety that has nothing to do with the quality of its products — it simply never invested in this market as it did in Central Europe.
What are their flagship products here?
Nutrend Pump — the caffeine-free pre-workout
This is the only Nutrend product we sell, and not by chance: it is the one that meets a real and underserved demand. The Pump is a pre-workout completely devoid of caffeine, in a 225g jar, dosed at 15g per serving in 250ml of water, approximately 30 minutes before the session. Per dose, the label states:
- 5,000 mg of L-citrulline malate, the central active ingredient for pump;
- 3,000 mg of beta-alanine, for muscle buffering during repeated effort;
- 1,000 mg of L-tyrosine, an amino acid precursor of catecholamines, associated with concentration;
- 500 mg of Withania somnifera KSM-66 extract, i.e., ashwagandha under a named and titrated raw material;
- 300 mg of Bacopa monnieri extract;
- 2 mg of BioPerine® black pepper extract, used as an absorption enhancer;
- a base of B vitamins: B1 2.2 mg, B3 32 mg, B5 12 mg and B12 2.5 µg per dose.
The profile is consistent with its intent: this product aims not for excitation but for circulation and concentration. To locate the active ingredients in our aisles: citrulline, beta-alanine, ashwagandha and B vitamins. The dedicated section is here: caffeine-free booster.
Who is it for, specifically? For practitioners who train in the evening and want to sleep. For people sensitive to stimulants — palpitations, nervousness, upset stomach. And for those taking a caffeine break without wanting to give up a pre-workout ritual.
Our reseller review
What works. The Pump is an honest and well-constructed product in its niche. Quantities are listed ingredient by ingredient, without proprietary blends, and licensed raw materials are named — KSM-66 and BioPerine® are written on the label, not hidden behind a trade name. In a category where many "caffeine-free" products are actually formulas stripped of their substance, this one has real content.
The main limitation, and it is real: citrulline is under-dosed compared to reference protocols. 5g of citrulline malate is decent, but studies that explore this active ingredient for performance generally use between 6 and 8g. Competing stimulant pre-workouts offer 6g, and you rarely pay more for them. In other words, if your only goal is maximum pump, this product will not be the most effective in the category — it will be the most effective among those that do not contain caffeine, which is a narrower category.
Two other reservations. The presence of ashwagandha in a pre-workout is more about positioning than logical use: it is an adaptogen whose potential benefit builds up over weeks of regular intake, not an active ingredient that acts on a single session. Taking it three times a week before training is not the regimen under which it is studied. And our Nutrend range is limited to this single product: do not expect the brand's proteins or bars here, we do not stock them.
Nutrend or Redcon1?
The comparison is interesting because both products target the same workout through two opposing paths. Redcon1 and its Total War announce 320mg of caffeine, 6g of citrulline malate, and 3.2g of beta-alanine: it is an energetic, frank, and effective product, but one that effectively excludes anyone who trains late or does not tolerate stimulants well. Nutrend's Pump offers 5g of citrulline malate and 3g of beta-alanine, without a milligram of caffeine.
The choice is therefore not based on quality but on the time of your session and your tolerance. Session at 12 p.m. and good caffeine tolerance: Total War, or Dorian Yates's Blood & Guts if you want more. Session at 8 p.m., or sensitivity to stimulants: the Pump, without hesitation. To compare all available formulas, browse our boosters and our creatine-free pre-workout section.
Frequently Asked Questions
Is Nutrend a good brand?
Yes, it is a serious European manufacturer established since 1993, with clear labeling and named raw materials when licensed. Its weakness in France is not quality but notoriety and availability: few resellers list it.
Which Nutrend pre-workout should I choose?
The brand offers several in its Czech catalog, including a highly caffeinated stimulant formula. We only stock one, and it's a deliberate choice: the Pump, caffeine-free. The reason is simple — we already have many stimulant pre-workouts, whereas truly caffeine-free and properly dosed formulas are rare. If you're looking for energy and tolerate stimulants well, our boosters section covers the need with other brands. If you train in the evening or caffeine causes you problems, the Pump is exactly what you need.
Do you sell Nutrend whey?
No. The brand's catalog includes several protein powders, including a lactose-free isolate well-known in Central Europe, but our Nutrend selection is limited to the Pump pre-workout. We prefer to be frank with you: for whey, our whey concentrate and whey isolate sections offer equivalents from other brands, with better stock monitoring and often a better price per kilo of protein.
What is their best product?
For us, we only stock one: the caffeine-free Pump. It is also the most interesting product in their catalog in our opinion, because it occupies a niche that few brands treat seriously.
Does the Pump truly contain zero caffeine?
Yes, that's the very principle of the product: no caffeine, neither added nor provided by a plant extract such as guarana or green tea. This makes it compatible with an evening session.
How to take Nutrend Pump?
15 g of powder in 250 ml of water, approximately 30 minutes before training. The 225 g pot corresponds to about fifteen servings. Do not exceed the dose indicated on the label.
Why do I have tingling sensations?
That's beta-alanine. It causes paresthesia — tingling in the face, neck, forearms — which appears within twenty minutes and subsides on its own. This is a known effect, not serious, and independent of caffeine.
Where to buy Nutrend in France?
At specialized sports nutrition retailers, online or in-store: the brand is not distributed in supermarkets in France, and its presence among French resellers remains limited. We list it in our store and ship everywhere in France and Europe.
Is this product suitable for monitored athletes?
No dietary supplement can be considered risk-free by default. If you are subject to anti-doping controls, verify batch by batch with the manufacturer and refer to the AFLD's list of prohibited substances. We do not claim any third-party anti-doping certification for this range.
Can it be combined with creatine?
Yes. The Pump does not contain any: add your dose of creatine monohydrate to your shaker or take it at another time of the day; it does not affect its effectiveness.
Are there any precautions to be aware of?
This product is for adults only and is not recommended for pregnant or breastfeeding women. Ashwagandha and bacopa are plants: if you are currently taking medication, have a thyroid disorder, or a known medical condition, seek medical advice before taking it.
Where to find Nutrend near Montpellier?
The Pump is displayed on the shelves in our Vendargues store, about ten minutes from Montpellier. This is typically the product we recommend at the counter to someone who comes looking for a classic booster and then explains, two sentences later, that they train at 8 p.m. and can't sleep. Switching to a caffeine-free formula solves the problem.
If you cannot visit, the product can be ordered here, and we ship throughout France and Europe. To compare with other European brands in the category, see Olimp Sport Nutrition or IO Genix.
Food supplements should be part of a varied and balanced diet and a healthy lifestyle. They are not a substitute for medical advice.
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Who is Nutrend?
Nutrend is a Czech sports nutrition brand, founded in 1993 in Olomouc, Moravia. It started as a small family business and is now among the most established manufacturers in Central Europe, where it holds a position comparable to that of major German brands in their own market.
Its positioning is that of a generalist and industrial manufacturer: it produces and covers the entire range — proteins, creatine, amino acids, bars, performance drinks, vitamins, accessories. It is neither an ultra-dosed niche brand nor an athlete brand built around a name. It is a European industrialist in sports nutrition, with all that implies in terms of consistency and reliability.
In France, Nutrend remains significantly less visible than in its domestic market and neighboring countries. It is not distributed in supermarkets and arrives through specialized resellers, which explains why the range available here is in no way comparable to the Czech catalog.
What is the value of the Nutrend range?
Where the brand is strong is on core product lines: proteins, performance carbohydrates, creatine, bars. A manufacturer that has been producing the same type of products for thirty years knows how to make a powder that dissolves and a bar that doesn't break your teeth. Nothing spectacular, but a consistency that many young brands lack.
It is also credible on stimulant-free formulas, a niche that few brands take seriously. Most manufacturers consider a caffeine-free pre-workout to be a degraded product; Nutrend makes it a complete product, with its own active ingredients.
What it does less well, from a French perspective: availability, quite simply. Its French distribution is thin, and the brand suffers from a lack of notoriety that has nothing to do with the quality of its products — it simply never invested in this market as it did in Central Europe.
What are their flagship products here?
Nutrend Pump — the caffeine-free pre-workout
This is the only Nutrend product we sell, and not by chance: it is the one that meets a real and underserved demand. The Pump is a pre-workout completely devoid of caffeine, in a 225g jar, dosed at 15g per serving in 250ml of water, approximately 30 minutes before the session. Per dose, the label states:
- 5,000 mg of L-citrulline malate, the central active ingredient for pump;
- 3,000 mg of beta-alanine, for muscle buffering during repeated effort;
- 1,000 mg of L-tyrosine, an amino acid precursor of catecholamines, associated with concentration;
- 500 mg of Withania somnifera KSM-66 extract, i.e., ashwagandha under a named and titrated raw material;
- 300 mg of Bacopa monnieri extract;
- 2 mg of BioPerine® black pepper extract, used as an absorption enhancer;
- a base of B vitamins: B1 2.2 mg, B3 32 mg, B5 12 mg and B12 2.5 µg per dose.
The profile is consistent with its intent: this product aims not for excitation but for circulation and concentration. To locate the active ingredients in our aisles: citrulline, beta-alanine, ashwagandha and B vitamins. The dedicated section is here: caffeine-free booster.
Who is it for, specifically? For practitioners who train in the evening and want to sleep. For people sensitive to stimulants — palpitations, nervousness, upset stomach. And for those taking a caffeine break without wanting to give up a pre-workout ritual.
Our reseller review
What works. The Pump is an honest and well-constructed product in its niche. Quantities are listed ingredient by ingredient, without proprietary blends, and licensed raw materials are named — KSM-66 and BioPerine® are written on the label, not hidden behind a trade name. In a category where many "caffeine-free" products are actually formulas stripped of their substance, this one has real content.
The main limitation, and it is real: citrulline is under-dosed compared to reference protocols. 5g of citrulline malate is decent, but studies that explore this active ingredient for performance generally use between 6 and 8g. Competing stimulant pre-workouts offer 6g, and you rarely pay more for them. In other words, if your only goal is maximum pump, this product will not be the most effective in the category — it will be the most effective among those that do not contain caffeine, which is a narrower category.
Two other reservations. The presence of ashwagandha in a pre-workout is more about positioning than logical use: it is an adaptogen whose potential benefit builds up over weeks of regular intake, not an active ingredient that acts on a single session. Taking it three times a week before training is not the regimen under which it is studied. And our Nutrend range is limited to this single product: do not expect the brand's proteins or bars here, we do not stock them.
Nutrend or Redcon1?
The comparison is interesting because both products target the same workout through two opposing paths. Redcon1 and its Total War announce 320mg of caffeine, 6g of citrulline malate, and 3.2g of beta-alanine: it is an energetic, frank, and effective product, but one that effectively excludes anyone who trains late or does not tolerate stimulants well. Nutrend's Pump offers 5g of citrulline malate and 3g of beta-alanine, without a milligram of caffeine.
The choice is therefore not based on quality but on the time of your session and your tolerance. Session at 12 p.m. and good caffeine tolerance: Total War, or Dorian Yates's Blood & Guts if you want more. Session at 8 p.m., or sensitivity to stimulants: the Pump, without hesitation. To compare all available formulas, browse our boosters and our creatine-free pre-workout section.
Frequently Asked Questions
Is Nutrend a good brand?
Yes, it is a serious European manufacturer established since 1993, with clear labeling and named raw materials when licensed. Its weakness in France is not quality but notoriety and availability: few resellers list it.
Which Nutrend pre-workout should I choose?
The brand offers several in its Czech catalog, including a highly caffeinated stimulant formula. We only stock one, and it's a deliberate choice: the Pump, caffeine-free. The reason is simple — we already have many stimulant pre-workouts, whereas truly caffeine-free and properly dosed formulas are rare. If you're looking for energy and tolerate stimulants well, our boosters section covers the need with other brands. If you train in the evening or caffeine causes you problems, the Pump is exactly what you need.
Do you sell Nutrend whey?
No. The brand's catalog includes several protein powders, including a lactose-free isolate well-known in Central Europe, but our Nutrend selection is limited to the Pump pre-workout. We prefer to be frank with you: for whey, our whey concentrate and whey isolate sections offer equivalents from other brands, with better stock monitoring and often a better price per kilo of protein.
What is their best product?
For us, we only stock one: the caffeine-free Pump. It is also the most interesting product in their catalog in our opinion, because it occupies a niche that few brands treat seriously.
Does the Pump truly contain zero caffeine?
Yes, that's the very principle of the product: no caffeine, neither added nor provided by a plant extract such as guarana or green tea. This makes it compatible with an evening session.
How to take Nutrend Pump?
15 g of powder in 250 ml of water, approximately 30 minutes before training. The 225 g pot corresponds to about fifteen servings. Do not exceed the dose indicated on the label.
Why do I have tingling sensations?
That's beta-alanine. It causes paresthesia — tingling in the face, neck, forearms — which appears within twenty minutes and subsides on its own. This is a known effect, not serious, and independent of caffeine.
Where to buy Nutrend in France?
At specialized sports nutrition retailers, online or in-store: the brand is not distributed in supermarkets in France, and its presence among French resellers remains limited. We list it in our store and ship everywhere in France and Europe.
Is this product suitable for monitored athletes?
No dietary supplement can be considered risk-free by default. If you are subject to anti-doping controls, verify batch by batch with the manufacturer and refer to the AFLD's list of prohibited substances. We do not claim any third-party anti-doping certification for this range.
Can it be combined with creatine?
Yes. The Pump does not contain any: add your dose of creatine monohydrate to your shaker or take it at another time of the day; it does not affect its effectiveness.
Are there any precautions to be aware of?
This product is for adults only and is not recommended for pregnant or breastfeeding women. Ashwagandha and bacopa are plants: if you are currently taking medication, have a thyroid disorder, or a known medical condition, seek medical advice before taking it.
Where to find Nutrend near Montpellier?
The Pump is displayed on the shelves in our Vendargues store, about ten minutes from Montpellier. This is typically the product we recommend at the counter to someone who comes looking for a classic booster and then explains, two sentences later, that they train at 8 p.m. and can't sleep. Switching to a caffeine-free formula solves the problem.
If you cannot visit, the product can be ordered here, and we ship throughout France and Europe. To compare with other European brands in the category, see Olimp Sport Nutrition or IO Genix.
Food supplements should be part of a varied and balanced diet and a healthy lifestyle. They are not a substitute for medical advice.
Sources
- ANSES — Les compléments alimentaires
- Règlement UE n° 432/2012 — allégations de santé autorisées
- Règlement CE n° 1924/2006 — allégations nutritionnelles et de santé
À intégrer dans une alimentation variée et équilibrée et un mode de vie sain.
Questions fréquentes — Nutrend
Nutrend, est-ce une bonne marque ?
Oui, c'est un fabricant européen sérieux et installé depuis 1993, avec un étiquetage lisible et des matières premières nommées quand elles sont sous licence — titrage et extrait précisés.
Quel pre-workout Nutrend choisir ?
Nous référençons le Pump, sans caféine, et c'est un choix assumé : les formules réellement sans caféine et correctement dosées sont rares. Si vous cherchez de l'énergie et que vous tolérez bien les stimulants, notre rayon boosters couvre le besoin. Si vous vous entraînez le soir ou que la caféine vous pose problème, le Pump est exactement ce qu'il vous faut.
Que trouve-t-on de Nutrend chez nous ?
Le pre-workout Pump sans caféine, en pot de 225 g. C'est la référence de la marque que nous avons retenue, pour le créneau très précis qu'elle occupe. Nos rayons whey concentrée et whey isolate couvrent le volet protéines avec un stock suivi au quotidien.
Quel est leur produit le plus intéressant ?
Le Pump sans caféine, et c'est aussi celui que nous référençons : il occupe un créneau que peu de marques traitent avec autant de sérieux.
Le Pump contient-il vraiment zéro caféine ?
Oui, c'est le principe même du produit : aucune caféine, ni ajoutée, ni apportée par un extrait végétal comme le guarana ou le thé vert. C'est ce qui le rend compatible avec une séance en soirée.
Comment prendre le Nutrend Pump ?
15 g de poudre dans 250 ml d'eau, environ 30 minutes avant l'entraînement. Le pot de 225 g correspond à une quinzaine de prises. Ne dépassez pas la dose indiquée sur l'étiquette.
Pourquoi ai-je des fourmillements ?
C'est la bêta-alanine. Elle provoque une paresthésie — picotements au visage, au cou, aux avant-bras — qui apparaît dans les vingt minutes et s'estompe seule. C'est un effet connu, sans gravité, indépendant de la caféine.
Que contient le Pump, en résumé ?
Cinq grammes de citrulline malate, trois grammes de bêta-alanine, un gramme de tyrosine, 500 mg d'ashwagandha KSM-66, 300 mg de bacopa, 2 mg de BioPerine® et un socle de vitamines B1, B3, B5 et B12 — le tout annoncé dose par dose sur l'étiquette. Nous le référençons en rayon et nous expédions partout en France et en Europe.
Ce produit convient-il aux sportifs contrôlés ?
Si vous êtes soumis aux contrôles antidopage, vérifiez lot par lot auprès du fabricant et référez-vous à la liste des substances interdites de l'AFLD.
Peut-on l'associer à de la créatine ?
Oui. Le Pump n'en contient pas : ajoutez votre dose de créatine monohydrate au shaker ou prenez-la à un autre moment de la journée, cela ne change rien à son efficacité.
Y a-t-il des précautions à connaître ?
Ce produit est réservé aux adultes et déconseillé aux femmes enceintes et allaitantes. L'ashwagandha et le bacopa sont des plantes : en cas de traitement en cours, de trouble thyroïdien ou de pathologie connue, demandez l'avis de votre médecin avant toute prise.
