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Who is Lenny & Larry's?
Lenny & Larry's is an American brand of protein snacks, founded in Southern California. It was launched by two gym enthusiasts, Benny and Barry, tired of eating the same things to meet their protein intake — so the brand name is a commercial invention, not the founders' names. The company first broke into Californian retailers before expanding to the American market and then internationally.
Its product history is insightful. The first item was not a cookie but a protein muffin, followed by the Muscle Brownie. The Complete Cookie arrived later and overshadowed everything else: it is now the product that defines the brand, distributed in over thirty countries.
Its positioning can be summed up in one sentence: to make a real cookie, with the texture of a real cookie, rather than a protein bar disguised as a biscuit. This is a deliberate choice, and it has nutritional consequences that must be faced — we'll get to that.
What is the value of the Lenny & Larry's range?
What the brand undeniably succeeds at is texture. Most protein biscuits on the market are dry, floury, or chewy, because added protein dries out a dough. The Complete Cookie remains soft and eats like a bakery cookie. That's why it sells, and no technical data sheet can replace it.
The second strong point is the food specifications: the product is vegan — dairy-free and egg-free — and Non-GMO Project Verified, an American certification verifiable on the brand's website. The proteins are plant-based, derived from a blend of vital wheat gluten, pea protein, and rice protein.
What the brand does less well: it is not a low-energy density product. A 113g cookie is still 113g of biscuit, with the flour, fat, and sweetener that go with it. Protein is added to the cookie; it does not replace it.
Which Lenny & Larry's product do we sell?
We stock The Complete Cookie in 113g (4 oz) format, the giant cookie that made the brand famous. Its advertised characteristics: 16g of plant-based protein and 10g of fiber per cookie, with inulin among the fiber sources, and a vital wheat gluten / pea / rice protein blend.
The formulation excludes artificial sweeteners, glucose-fructose syrup, and polyols. This is a sensible choice: polyols are the primary cause of digestive discomfort in light biscuits, and the brand preferred to omit them rather than display a more flattering sugar count.
The cookie is used as a snack, not a supplement. It belongs in a gym bag, on a day when lunch was missed, or in the late afternoon instead of an ordinary biscuit. You'll find it alongside our other protein cookies and our protein bars.
Our reseller's opinion
What works. This is the best protein cookie we have in stock based solely on taste. It requires no indulgence: you can give it to someone who doesn't work out, and they will eat it without commenting on the texture. The 10g of fiber per cookie is also an honest figure, which genuinely contributes to satiety.
The main limitation, and it disqualifies the product for an entire category of customers: it contains wheat, and therefore gluten. Part of the protein comes from vital wheat gluten, and the base is wheat flour. "Vegan" and "dairy-free" do not mean "gluten-free," and the confusion is common at the counter. In case of celiac disease or gluten sensitivity, this product should be ruled out without discussion — instead, look at naturally gluten-free protein snacks.
Two other reservations. First, energy density: a 113g cookie counts in a day as a real snack, not a light bar. If you are on a strict caloric deficit, half a cookie is often the right portion — and a cookie cut in half is rarely finished in two sittings. Second, the price: per serving, it costs more than a protein bar of comparable size, and the protein/euro ratio is not its strong point. You buy it for pleasure, not optimization.
One last point of honesty: depending on the market and format, the manufacturer sometimes expresses its values per serving and not per whole cookie. Read the packaging you have in hand rather than the figure remembered from a photo.
Lenny & Larry's or a classic protein bar?
These are two different objects despite appearances. A classic protein bar is more protein-dense per kilocalorie, easier to transport, and cheaper per serving. The Complete Cookie offers a better taste experience, more fiber, and can be shared.
In practice: if your goal is to reach a protein quota at a lower caloric cost, take a bar, or better yet, a protein shake, which remains unbeatable in this regard. If the goal is to replace an industrial snack biscuit with something better without feeling deprived, the cookie wins. Our protein pancakes and peanut butter sections cover the third option, homemade.
Frequently Asked Questions
How many calories in a Complete Cookie?
Expect around 400 kcal for the entire 113g cookie, the exact value varies by flavor — the packaging you have in hand is authoritative, and only that. This is the equivalent of a light meal, not an insignificant snack, and it's the point people most often underestimate: "protein" and "vegan" don't mean "light." This figure is easily explained: it's a complete biscuit, with its flour, fat, and sweetener, to which proteins have been added. On a tight calorie budget, the reasonable portion is half the cookie. On a day when lunch was skipped, it does the job perfectly.
Which Complete Cookie flavor to choose?
Chocolate profiles — double chocolate, chocolate chip, chocolate-peanut — are the most consensual and where the softness expresses itself best. Oat and dried fruit versions are more rustic, less sweet on the palate, and appeal to those who find the former too rich. Our advice applies to this whole section: buy a single cookie to try before ordering a box. For this product, texture is everything, and it either pleases immediately or not at all — no photo will tell you that.
Is the Complete Cookie vegan?
Yes. It is formulated without dairy products and eggs, and its proteins are plant-based. The brand also claims the American Non-GMO Project Verified certification.
Does it contain gluten?
Yes. Part of the protein comes from vital wheat gluten, and the base is wheat flour. This product is not suitable for people with celiac disease or gluten intolerance.
How much protein in a cookie?
16g of plant-based protein for the 113g cookie, accompanied by 10g of fiber. Always check the packaging: depending on the format, the manufacturer sometimes expresses these values per serving rather than per whole cookie.
Can it replace a meal?
No. It is a snack, not a meal replacement: it lacks the necessary micronutrient profile and balance. If you're looking to structure a diet, talk to a dietitian rather than an package.
Is it suitable during a cutting phase?
It can be included, provided it's accounted for. Its energy density is that of a biscuit, and a calorie deficit is decided down to the gram at the end of the journey. Many of our customers cut it in half and save the rest for the next day.
Where is the brand from?
From the United States, specifically Southern California. It was created by two bodybuilding enthusiasts and now distributes its products in over thirty countries.
How to store it?
At room temperature, away from heat and light, until the indicated date. A cookie left in a car in summer loses its texture, which is precisely what you're buying.
Where to buy Lenny & Larry's in France?
At specialized sports nutrition retailers and some gourmet food stores. The brand does not have wide distribution in French supermarkets. We stock it and ship everywhere in France and Europe.
Is the Complete Cookie available in stores near Montpellier?
Yes, it's on the shelf in our store in Vendargues, about ten minutes from Montpellier. This is typically the product you buy individually to try before getting a box: the texture either pleases immediately or not at all, and that's decided with the first cookie.
If you can't stop by, it can be ordered online. Also explore: our protein cookies, our zero sugar jam, and the LSP Oat King range if you're looking for a snack more focused on energy than protein.
This product is part of a varied and balanced diet and does not substitute for medical advice.
Retrait au magasin sous 2 h
À Vendargues, près de Montpellier. Vous êtes prévenu dès que la commande est prête.
Commandé avant 14 h, expédié le jour même
Du lundi au samedi. Le délai d'acheminement appartient ensuite au transporteur.
Livraison offerte dès 50 €
En France métropolitaine, et dès 100 € en Europe. Modes et délais.
Une question avant de commander ?
Écrivez-nous ou passez au magasin : on connaît les produits qu'on vend.
Who is Lenny & Larry's?
Lenny & Larry's is an American brand of protein snacks, founded in Southern California. It was launched by two gym enthusiasts, Benny and Barry, tired of eating the same things to meet their protein intake — so the brand name is a commercial invention, not the founders' names. The company first broke into Californian retailers before expanding to the American market and then internationally.
Its product history is insightful. The first item was not a cookie but a protein muffin, followed by the Muscle Brownie. The Complete Cookie arrived later and overshadowed everything else: it is now the product that defines the brand, distributed in over thirty countries.
Its positioning can be summed up in one sentence: to make a real cookie, with the texture of a real cookie, rather than a protein bar disguised as a biscuit. This is a deliberate choice, and it has nutritional consequences that must be faced — we'll get to that.
What is the value of the Lenny & Larry's range?
What the brand undeniably succeeds at is texture. Most protein biscuits on the market are dry, floury, or chewy, because added protein dries out a dough. The Complete Cookie remains soft and eats like a bakery cookie. That's why it sells, and no technical data sheet can replace it.
The second strong point is the food specifications: the product is vegan — dairy-free and egg-free — and Non-GMO Project Verified, an American certification verifiable on the brand's website. The proteins are plant-based, derived from a blend of vital wheat gluten, pea protein, and rice protein.
What the brand does less well: it is not a low-energy density product. A 113g cookie is still 113g of biscuit, with the flour, fat, and sweetener that go with it. Protein is added to the cookie; it does not replace it.
Which Lenny & Larry's product do we sell?
We stock The Complete Cookie in 113g (4 oz) format, the giant cookie that made the brand famous. Its advertised characteristics: 16g of plant-based protein and 10g of fiber per cookie, with inulin among the fiber sources, and a vital wheat gluten / pea / rice protein blend.
The formulation excludes artificial sweeteners, glucose-fructose syrup, and polyols. This is a sensible choice: polyols are the primary cause of digestive discomfort in light biscuits, and the brand preferred to omit them rather than display a more flattering sugar count.
The cookie is used as a snack, not a supplement. It belongs in a gym bag, on a day when lunch was missed, or in the late afternoon instead of an ordinary biscuit. You'll find it alongside our other protein cookies and our protein bars.
Our reseller's opinion
What works. This is the best protein cookie we have in stock based solely on taste. It requires no indulgence: you can give it to someone who doesn't work out, and they will eat it without commenting on the texture. The 10g of fiber per cookie is also an honest figure, which genuinely contributes to satiety.
The main limitation, and it disqualifies the product for an entire category of customers: it contains wheat, and therefore gluten. Part of the protein comes from vital wheat gluten, and the base is wheat flour. "Vegan" and "dairy-free" do not mean "gluten-free," and the confusion is common at the counter. In case of celiac disease or gluten sensitivity, this product should be ruled out without discussion — instead, look at naturally gluten-free protein snacks.
Two other reservations. First, energy density: a 113g cookie counts in a day as a real snack, not a light bar. If you are on a strict caloric deficit, half a cookie is often the right portion — and a cookie cut in half is rarely finished in two sittings. Second, the price: per serving, it costs more than a protein bar of comparable size, and the protein/euro ratio is not its strong point. You buy it for pleasure, not optimization.
One last point of honesty: depending on the market and format, the manufacturer sometimes expresses its values per serving and not per whole cookie. Read the packaging you have in hand rather than the figure remembered from a photo.
Lenny & Larry's or a classic protein bar?
These are two different objects despite appearances. A classic protein bar is more protein-dense per kilocalorie, easier to transport, and cheaper per serving. The Complete Cookie offers a better taste experience, more fiber, and can be shared.
In practice: if your goal is to reach a protein quota at a lower caloric cost, take a bar, or better yet, a protein shake, which remains unbeatable in this regard. If the goal is to replace an industrial snack biscuit with something better without feeling deprived, the cookie wins. Our protein pancakes and peanut butter sections cover the third option, homemade.
Frequently Asked Questions
How many calories in a Complete Cookie?
Expect around 400 kcal for the entire 113g cookie, the exact value varies by flavor — the packaging you have in hand is authoritative, and only that. This is the equivalent of a light meal, not an insignificant snack, and it's the point people most often underestimate: "protein" and "vegan" don't mean "light." This figure is easily explained: it's a complete biscuit, with its flour, fat, and sweetener, to which proteins have been added. On a tight calorie budget, the reasonable portion is half the cookie. On a day when lunch was skipped, it does the job perfectly.
Which Complete Cookie flavor to choose?
Chocolate profiles — double chocolate, chocolate chip, chocolate-peanut — are the most consensual and where the softness expresses itself best. Oat and dried fruit versions are more rustic, less sweet on the palate, and appeal to those who find the former too rich. Our advice applies to this whole section: buy a single cookie to try before ordering a box. For this product, texture is everything, and it either pleases immediately or not at all — no photo will tell you that.
Is the Complete Cookie vegan?
Yes. It is formulated without dairy products and eggs, and its proteins are plant-based. The brand also claims the American Non-GMO Project Verified certification.
Does it contain gluten?
Yes. Part of the protein comes from vital wheat gluten, and the base is wheat flour. This product is not suitable for people with celiac disease or gluten intolerance.
How much protein in a cookie?
16g of plant-based protein for the 113g cookie, accompanied by 10g of fiber. Always check the packaging: depending on the format, the manufacturer sometimes expresses these values per serving rather than per whole cookie.
Can it replace a meal?
No. It is a snack, not a meal replacement: it lacks the necessary micronutrient profile and balance. If you're looking to structure a diet, talk to a dietitian rather than an package.
Is it suitable during a cutting phase?
It can be included, provided it's accounted for. Its energy density is that of a biscuit, and a calorie deficit is decided down to the gram at the end of the journey. Many of our customers cut it in half and save the rest for the next day.
Where is the brand from?
From the United States, specifically Southern California. It was created by two bodybuilding enthusiasts and now distributes its products in over thirty countries.
How to store it?
At room temperature, away from heat and light, until the indicated date. A cookie left in a car in summer loses its texture, which is precisely what you're buying.
Where to buy Lenny & Larry's in France?
At specialized sports nutrition retailers and some gourmet food stores. The brand does not have wide distribution in French supermarkets. We stock it and ship everywhere in France and Europe.
Is the Complete Cookie available in stores near Montpellier?
Yes, it's on the shelf in our store in Vendargues, about ten minutes from Montpellier. This is typically the product you buy individually to try before getting a box: the texture either pleases immediately or not at all, and that's decided with the first cookie.
If you can't stop by, it can be ordered online. Also explore: our protein cookies, our zero sugar jam, and the LSP Oat King range if you're looking for a snack more focused on energy than protein.
This product is part of a varied and balanced diet and does not substitute for medical advice.
