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What is Nutriting nuSpiruline?
Nutriting nuSpiruline is organic spirulina in tablet form, with no excipients whatsoever. Each tablet weighs 500 mg and contains nothing but spirulina powder; a six-tablet dose therefore delivers 3 g of spirulina, including 1.8 g of protein and 420 mg of phycocyanins. The 500-tablet bottle covers 83 days at that dose.
Spirulina, Spirulina platensis, is not strictly speaking an alga but a filamentous cyanobacterium grown in ponds. It has long been eaten as a powder or as tablets, and its appeal lies in its density: a great deal of protein, pigments, minerals and vitamins for very little material.
What sets this product apart is what it does not contain. A conventional spirulina tablet usually includes a binder, a bulking agent, sometimes an anti-caking agent: the powder on its own compresses poorly. Here the ingredient list runs to a single line, and that means the 500 mg on the label really are 500 mg of spirulina. The rest of the range can be browsed in our Nutriting section, and the other formats in our spirulina section.
What does a dose of nuSpiruline contain?
| Composition | Per tablet (500 mg) | Per 6-tablet dose |
|---|---|---|
| Organic spirulina | 500 mg | 3 g |
| of which protein | 300 mg | 1.8 g |
| of which phycocyanins | 70 mg | 420 mg |
| Pack size | 500 tablets, i.e. 83 days at 6 tablets per day | |
420 mg of phycocyanins per dose: this is the line that lets you compare two spirulinas, and it is precisely the one most sellers leave off. Phycocyanin is the blue pigment characteristic of spirulina, and its content varies widely from one producer to another depending on growing conditions and, above all, on the drying temperature. The manufacturer states a minimum of 14% here and a yearly average of 17%. When a label gives no phycocyanin content at all, it is generally not because that content is high.
On protein, let us keep things in proportion. 1.8 g per dose is accurate, but it is a marginal contribution to a daily requirement counted in tens of grams. Spirulina is not a protein source in any practical sense: at 60% protein, you would have to swallow 40 g a day to come close to what a serving of protein powder provides. If your goal is protein intake, look instead at our plant proteins section — that is more honest than selling spirulina for something it is not.
On the regulatory side, let us be clear: no health claim is authorised in Europe for spirulina. Not for energy, not for immunity, not for tiredness, not for sports performance. The dossiers came to nothing. What we can describe is a composition, an origin and a process — and that is already far more than most listings in this category offer.
The manufacturer states cultivation in southern India and low-temperature drying, below 50 °C, followed by packaging in France. Drying temperature is the decisive parameter for this product: it governs how well the pigments are preserved, and therefore the phycocyanin content just discussed. The manufacturer also states a protein digestibility of 85.2%, a figure we report while attributing it to them, as we are not in a position to verify it ourselves.
Ingredients list
Spirulina powder (Spirulina platensis) from organic farming. Single ingredient.
No declared allergens. Gluten-free, lactose-free, soya-free, GMO-free, non-irradiated, free from excipients and bulking agents, free from titanium dioxide, free from colourings, free from gelatine. The formula is suitable for vegetarian and vegan diets. Worth noting for those concerned: spirulina naturally contains phenylalanine.
How should you take nuSpiruline?
Dose: 4 to 6 tablets a day. Liquid: a large glass of water. Timing: with meals. Frequency: two intakes, morning and midday or morning and evening. Duration: 2 to 3 months minimum; can be taken all year round.
Start low and build up gradually. Two or three tablets for the first few days, then four, then six if you wish. In some people spirulina causes short-lived digestive discomfort at the start of a course, and that is not a sign of intolerance: it is simply too abrupt a start. Six tablets straight away is the classic mistake.
Split the dose rather than swallowing it all at once. Three tablets in the morning and three at midday go down considerably better than six in one go, and it makes no difference to the daily intake. Take them during a meal, with a large glass of water.
One practical point that matters: leave a gap between spirulina and any iron supplement. The two interfere with each other, and there is no reason to swallow them together. If you are taking a course of iron, take it in the morning on an empty stomach and the spirulina with later meals. The same logic applies to calcium-rich foods and supplements.
Two to three months: that is the duration the manufacturer recommends. The 500-tablet bottle covers 83 days at six a day, so roughly one full course, and more than four months if you stay at four tablets. This is one of the rare products in this category where you do not have to reorder every thirty days.
Who is nuSpiruline for, and who is it not for?
It is aimed at adults who want to add a nutrient-dense food to their diet, particularly on a vegetarian or vegan diet where nutrient sources are narrower. The excipient-free tablet format also appeals to those who have never managed to swallow the powder, whose taste is decidedly pronounced.
The precautions to know before buying. The product is not recommended in cases of phenylketonuria, as spirulina naturally provides phenylalanine. Pregnant and breastfeeding women should seek advice from a healthcare professional before use. In cases of hepatitis B or C, the manufacturer recommends a liver function test beforehand. If you are on thyroid medication or have a thyroid disorder, ask your doctor for advice. For adults only.
One point few sellers mention: the vitamin B12 in spirulina is not a reliable source. It occurs in a form the human body does not use in the way it uses dietary B12. If you follow a vegan diet, do not count on spirulina to cover that requirement: this is one where you are better off turning to our vitamin B section and to a blood test.
What you should not expect from it. No claim exists for spirulina in Europe. It does not make you lose weight, does not improve performance, does not replace any treatment and does not make up for an unbalanced diet. Persistent tiredness should be investigated by a doctor, not by a course of green tablets. It is a concentrated food, taken with full knowledge of the facts.
Spirulina or a multivitamin?
The question comes up often, and it deserves a straight answer rather than a plea for all things natural.
On paper, the multivitamin wins the regulatory comparison, and by some margin. Every vitamin and every mineral in it is dosed to the milligram, with nutrient reference values shown as percentages and, above all, with authorised claims: vitamin C contributes to the reduction of tiredness and fatigue, vitamin D to the maintenance of normal bones, zinc to the normal function of the immune system. These are official wordings, and spirulina has none. Our multivitamins section follows that logic.
Spirulina belongs to a different approach: it is a food, not a formula. It provides a complex whole — pigments, protein, minerals — whose individual effects cannot be cleanly isolated, and that is exactly what those who take it are after. If you would rather add a concentrated food than a synthetic tablet, that is a coherent choice, provided you do not credit it with the virtues of a medicine.
The two are not mutually exclusive, and they overlap less than people think. A common pairing is to keep spirulina for dietary density and to deal separately with the points genuinely identified — a lack of iron, low vitamin D in winter. That works better than hoping a single product will cover everything.
Frequently asked questions
How much phycocyanin is there per tablet?
70 mg per 500 mg tablet, i.e. 420 mg for a six-tablet dose. The manufacturer states a minimum titre of 14% and a yearly average of 17%. It is the only line that allows a serious comparison between two spirulinas: when it is not shown, you do not know what you are buying.
Four or six tablets a day?
The manufacturer provides for both. Start at two or three for the first few days, move up to four, then to six if you wish. At six tablets the bottle covers 83 days; at four, more than four months. Always split the dose into two intakes with meals.
Does spirulina cover a vegan's B12 requirements?
No. The B12 in spirulina occurs in a form the human body does not use in the way it uses dietary vitamin B12. If you follow a vegan diet, that requirement must be met another way and monitored with a blood test. Do not rely on this product for it.
Is there a binder or an excipient in the tablets?
No, and that is what makes this product distinctive: there is a single ingredient, nothing but compressed organic spirulina powder. A 500 mg tablet therefore corresponds to 500 mg of spirulina, which is not the case with every brand in this category.
Can it be taken alongside a course of iron?
Better to space them out. Take the iron in the morning on an empty stomach and the spirulina with meals through the day. The same precaution applies to calcium-rich foods and supplements. This is not a contraindication, merely a question of when you take them.
Why does the drying temperature matter?
Because pigments, phycocyanin among them, cope poorly with heat. The manufacturer states drying below 50 °C, which is consistent with the contents declared. Fast industrial drying at high temperature yields a powder poorer in pigments, for an identical weight of spirulina on the label.
Is there a risk of heavy metal contamination?
That is the legitimate question in this category, since spirulina concentrates whatever is in its growing medium. The manufacturer declares an absence of heavy metals for this product. We do not have an analysis report in hand and therefore cannot assert anything beyond what they themselves state.
Where can you buy Nutriting nuSpiruline?
The 500-tablet bottle can be ordered from this page, and we ship throughout France and Europe. At the Vendargues shop, about ten minutes from Montpellier, this is the product we recommend to anyone who gave up on spirulina powder because of the taste — the tablet settles the question in three seconds. What we always warn about, though, is the same thing: build up gradually, as six tablets straight away often has to be paid for the next day. The rest of our selection can be browsed in the sports nutrition section.
La Now Foods Spiruline Bio 500 mg ne contient qu'un seul ingrédient : de la spiruline biologique (Arthrospira platensis). Une dose de 2 comprimés apporte 1 g de spiruline. Grand flacon de 500 comprimés, soit 250 doses. Aucun excipient.
L'espèce est nommée, et c'est important
C'est un point de rigueur que nous apprécions, et qui manque sur les deux chlorelles du rayon, dont l'étiquette se contente d'un « Chlorella spp. » sans espèce.
Certifiée USDA Organic, végétalienne, Non-GMO Project Verified, Casher et Halal. La rubrique « autres ingrédients » porte la mention « aucun ».
Ce que cette étiquette ne déclare pas — et c'est inhabituel de le dire
Il faut être très clair, parce que la spiruline est le produit le plus survendu de ce rayon.
Le panneau de composition de cette référence ne déclare que deux lignes : les protéines et la spiruline. Pas de calories, pas de glucides, pas de fer, pas de bêta-carotène, pas de vitamine A, pas de vitamine B12, aucun autre micronutriment. Nous ne pouvons donc chiffrer aucun de ces apports, et nous ne les mentionnerons pas — alors que c'est exactement l'argumentaire que l'on voit partout sur la spiruline.
Et l'apport en protéines lui-même est modeste à cette dose : moins de 1 g pour 2 comprimés.
Composition
Autres ingrédients : aucun. L'étiquette porte la mention « None ».
Le fabricant indique que le produit n'est pas fabriqué avec des ingrédients à base de levure, blé, gluten, soja, maïs, lait, œuf, poisson, crustacés, fruits à coque ni sésame.
Questions fréquentes
Combien de fer, de bêta-carotène ou de vitamine B12 ?
L'étiquette n'en déclare aucun. Le panneau de cette référence ne comporte que deux lignes, les protéines et la spiruline : nous ne chiffrerons pas des apports que le fabricant ne déclare pas.
Quelle espèce de spiruline ?
Arthrospira platensis, nommée sur l'étiquette. C'est le genre accepté ; l'ancien nom Spirulina platensis reste très utilisé dans le commerce.
Y a-t-il des excipients ?
Aucun. L'étiquette porte la mention « None » à la rubrique des autres ingrédients.
Est-ce bio et végétalien ?
Oui, les deux, et certifié Non-GMO Project Verified, Casher et Halal.
La spiruline en gélules, sans le goût
La spiruline (Arthrospira platensis) est une cyanobactérie filamenteuse d'eau douce, cultivée en bassins. Elle est consommée depuis des siècles autour du lac Tchad et au Mexique.
NOW Foods la propose ici en gélules végétales de 500 mg : deux gélules apportent 1 g de spiruline. C'est la forme qui évite le goût marqué de la poudre, et qui se dose plus finement que les comprimés de 1 000 mg.
La formule tient en trois ingrédients. Le flacon de 120 gélules représente 60 doses.
Composition par 2 gélules végétales
Apport de référence non établi pour cette algue.
Autres ingrédients : hypromellose (gélule d'origine végétale), acide stéarique d'origine végétale.
Végétalien. Sans levure, blé, gluten, soja, maïs, lait, œuf, poisson, crustacés, fruits à coque ni sésame ajoutés.
Questions fréquentes
Gélules, comprimés ou poudre ?
Les gélules masquent le goût et permettent d'ajuster la dose par tranches de 500 mg. Les comprimés de 1 000 mg réduisent le nombre d'unités à avaler. La poudre est la moins chère au gramme mais a un goût prononcé.
D'où vient la couleur bleu-vert ?
De la phycocyanine, un pigment protéique propre aux cyanobactéries, et de la chlorophylle.
Les gélules conviennent-elles aux végétaliens ?
Oui. L'enveloppe est en hypromellose, d'origine végétale, et la formule ne contient aucun ingrédient d'origine animale.
Un gramme de spiruline par comprimé, et rien d'autre
La spiruline (Arthrospira platensis) est une cyanobactérie filamenteuse cultivée en bassins d'eau douce, consommée depuis des siècles autour du lac Tchad et au Mexique.
Cette version Double Strength de NOW Foods la comprime à 1 000 mg l'unité — le double du dosage en gélules — sans ajouter aucun autre ingrédient : pas de liant, pas d'enrobage, pas d'agent d'écoulement. Le comprimé est de la spiruline pressée.
Deux formats : 120 comprimés (quatre mois) et 240 comprimés (huit mois), à raison d'un comprimé par jour.
Composition par comprimé
Apport de référence non établi pour cette algue.
Autres ingrédients : aucun.
Végétalien. Sans levure, blé, gluten, soja, maïs, lait, œuf, poisson, crustacés, fruits à coque ni sésame ajoutés.
Questions fréquentes
Le comprimé contient-il des excipients ?
Non, aucun. C'est de la spiruline pressée, sans liant ni enrobage. C'est pour cela que le comprimé peut légèrement s'effriter.
Que signifie « Double Strength » ?
Le dosage : 1 000 mg par unité, contre 500 mg pour la version en gélules. Un comprimé remplace deux gélules.
La spiruline est-elle une algue ?
Au sens strict, c'est une cyanobactérie — une bactérie photosynthétique. L'usage courant la classe parmi les micro-algues.
Quel format choisir ?
120 comprimés pour quatre mois, 240 comprimés pour huit mois à raison d'un comprimé par jour.
D'où vient la couleur bleu-vert ?
De la phycocyanine, un pigment protéique propre aux cyanobactéries, et de la chlorophylle.
Is spirulina really an algae?
No. Spirulina is a cyanobacterium, a prokaryotic microorganism of the genus Arthrospira—mainly Arthrospira platensis, often reclassified today in the genus Limnospira. Algae are eukaryotes; spirulina is only called an algae in commercial language. Its dark green color comes from chlorophyll, coupled with a blue pigment, phycocyanin.
It is cultivated in freshwater ponds with high alkalinity, at a pH close to 10, then filtered, dried, and sold as flakes, powder, or compressed into tablets. Drying is a real technical challenge: a too-high temperature degrades pigments and some vitamins. Its cultivation exists in France, including Occitania, alongside imported productions from India, China, or South America. Origin is not a marketing argument: it determines the level of health control.
What does spirulina really contain?
The widely circulated figure—60 to 70% protein—is accurate, but it refers to dry matter. ANSES retains this range, with a proportion of essential amino acids close to 47%: a good profile for a plant product. What this figure doesn't say: no one consumes 100g of spirulina. At a usual intake of 3g, a 65% content represents about 2g of protein, or half a scoop of protein powder. Spirulina is not a protein source: to meet a need, one must turn to plant-based protein powders or food.
Other components are more interesting at real doses. Phycocyanin represents 5 to 15% of dry matter, with a minimum of 5% in USP-type standards—a good indicator of freshness, as this pigment degrades with heat and light. Beta-carotene is present at 1.4 to 1.7 mg per gram, which is considerable and deserves an entire paragraph below. Additionally, it contains minerals, including iron, and B vitamins.
Are the iron and vitamin B12 in spirulina assimilable?
This is the most poorly handled aspect of the product, and one where we prefer to lose a sale rather than say anything incorrect. First, vitamin B12: spirulina contains it, and this is what has made its reputation among vegans. The problem is the form: according to the ANSES evaluation, approximately 80% of this B12 is in the form of pseudo-vitamin B12, an analogue that the human body does not use. These analogues are also counted by certain assay methods, which inflates labels. The agency's conclusion is explicit: spirulina is not a reliable source of vitamin B12. A vegan person must supplement elsewhere, with cyanocobalamin or methylcobalamin—this is the role of B vitamins, not spirulina.
Iron requires the same honesty. Spirulina contains it, that's established. But it is non-heme iron, the plant form, whose intestinal absorption is significantly lower than that of heme iron and highly dependent on the rest of the meal. The widespread claim that "spirulina iron is better absorbed than meat iron" is not based on any solid human data, and ANSES nowhere presents spirulina as a solution to iron deficiency. If this concerns you: a blood test prescribed by your doctor, then appropriate supplementation if justified—our iron section exists for this. Note: vitamin C taken with the same meal improves the absorption of non-heme iron, while tea and coffee reduce it.
How to assess the quality of spirulina?
This is the real question for this product, even before dosage: grown in an open environment, spirulina concentrates what is in its water. Two families of contaminants are documented by ANSES. First, cyanotoxins, primarily microcystins, produced not by spirulina itself but by other cyanobacteria likely to colonize a poorly managed pond: the USP standard sets a threshold of 0.5 mg per kilo of product, and the World Health Organization a tolerable daily intake of 0.04 µg per kilo of body weight. Then, metallic trace elements—lead, mercury, arsenic—with samples exceeding regulatory limits in controls cited by the agency.
ANSES's recommendation is a single sentence: prioritize supply chains best controlled by public authorities, with traceability and identifiable manufacturers. Therefore, avoid marketplaces without an established seller, and prefer a label that indicates the species, cultivation origin, lot number, and party responsible for placing it on the market. Organic certification documents the cultivation method; it alone does not guarantee the absence of microcystins, which requires batch analyses. This requirement applies to the entire superfoods section.
What is blue spirulina?
Blue spirulina is not a variety: it is phycocyanin, extracted and purified from classic spirulina, in the form of powder or liquid of an intense blue widely used as a natural food coloring. Extraction concentrates the pigment but leaves behind proteins, beta-carotene, and minerals: it is not an improved spirulina, it is a different and narrower product. Announced concentrations vary enormously, and a percentage expressed without a specified dosage method does not mean much. From a regulatory perspective, no health claims are permitted in Europe for phycocyanin, any more than for whole spirulina.
What dose to take, and in what form?
Typical doses range from 1 to 5g per day for adults. ANSES considers that spirulina does not appear to present a health risk at low doses, up to a few grams per day for adults, provided there is no contamination. Starting with 1g in the first week then gradually increasing limits initial digestive discomfort.
A ceiling should be explicitly stated, and it is rarely mentioned. Beta-carotene supplied by food supplements is subject to a maximum daily dose of 7 mg in France, due to pro-oxidant effects observed particularly in smokers. With 1.4 to 1.7 mg per gram, 5g of spirulina provides 7 to 8.5 mg of beta-carotene: the limit is reached, or even exceeded. If you smoke, or if you also take a multivitamin containing beta-carotene, stick to low doses.
As for form, tablets are compressed from the same powder, without excipients in the best brands. They solve the only real problem with spirulina: its distinct taste, somewhere between algae and dried mushroom. Count them—at 500 mg each, 3g means six tablets. Powder is cheaper per gram; it can be added to a smoothie or an acidic juice, never to a hot preparation. It's best taken with a meal.
What should not be expected from spirulina, and who should abstain?
First, the framework: no health claims are authorized in Europe for spirulina. What you read elsewhere about immunity, fatigue, or detoxification is commercial argument. It is a concentrated food, not a treatment.
The ANSES nutrivigilance system has analyzed reports associated with these supplements: digestive disorders, allergic angioedema, myositis-type muscle damage, kidney damage. These cases remain few, and imputability was judged probable or very probable for only some of them, but they exist: an unusual reaction justifies stopping the product and seeking medical advice.
ANSES advises against these supplements for individuals with phenylketonuria, as spirulina is rich in phenylalanine, and for individuals with an allergic predisposition. It calls for vigilance in cases of known muscle or liver fragility.
Three other situations require basic prudence and should be decided by a doctor, even without a formal agency position: hemochromatosis and any iron overload; gout and hyperuricemia, as spirulina is rich in nucleic acids and thus purines; and autoimmune diseases, where the hypothesis of immune stimulation, not demonstrated, advises against acting alone. Add pregnancy, breastfeeding, children, and any long-term treatment. In all these cases, the decision belongs to your doctor.
Frequently asked questions
What is spirulina?
A cyanobacterium of the genus Arthrospira, cultivated in alkaline freshwater ponds, then filtered, dried, and sold as powder, flakes, or tablets. Despite its commercial name, it is not an algae in the biological sense. Nutritionally, it is a highly concentrated product: 60 to 70% protein on dry matter, pigments (phycocyanin, chlorophyll), beta-carotene, and minerals. A food, therefore, not a medicine.
What are the benefits of spirulina?
The honest answer begins with a regulatory limit: no health claims are authorized in Europe for spirulina. Not for immunity, fatigue, detoxification, or hair. A seller who promises you any of these is operating outside the legal framework. What can be said without error relates to its composition: it is a nutrient-dense food rich in proteins, pigments, and minerals, which supplements a varied diet without replacing it. Two important nuances, detailed above: its vitamin B12 is not assimilable, and its iron is poorly absorbed.
What vitamins does spirulina contain?
Mainly B vitamins, beta-carotene (a precursor to vitamin A) at 1.4 to 1.7 mg per gram, and moderate amounts of vitamin E. Two details matter more than the list. The B12 displayed on labels is largely unusable by the body—approximately 80% pseudo-vitamin B12 according to ANSES. And beta-carotene, for its part, is so concentrated that 5g of spirulina already reaches the maximum daily dose of 7 mg set in France for food supplements. Spirulina is therefore not a substitute for a multivitamin.
What are the dangers of spirulina?
The main risk does not come from spirulina itself but from its cultivation. Grown in open ponds, it can concentrate microcystins—toxins produced by other cyanobacteria—and heavy metals (lead, mercury, arsenic): ANSES has noted samples exceeding regulatory limits in controls. Hence the only valid precaution: buy a product whose species, origin, lot number, and responsible party for placing it on the market are identifiable. The agency's nutrivigilance has also recorded reports of digestive disorders, allergic angioedema, muscle damage, and kidney damage: few but real. An unusual reaction justifies immediate cessation and medical advice.
Who should not take spirulina?
ANSES advises against it for individuals with phenylketonuria (it is rich in phenylalanine) and for those with an allergic predisposition, and calls for vigilance in cases of known muscle or liver fragility. Three other situations require a doctor's arbitration: hemochromatosis or any iron overload, gout and hyperuricemia (spirulina is rich in purines), and autoimmune diseases. Add pregnancy, breastfeeding, children, and any long-term treatment. When in doubt, consult your doctor before purchasing, not after.
Why take spirulina as a course of treatment?
The motivations we most often hear at the counter are periods of fatigue, vegan diets, and the desire to "densify" a diet poor in vegetables. In all three cases, it's best to know what spirulina can and cannot do. It provides a concentrate of nutrients in a small volume, which is genuinely useful when the diet is monotonous. However, it does not correct neither a B12 deficiency nor an iron deficiency, which are precisely the two reasons why it is wrongly recommended. Persistent fatigue should be investigated with a blood test, not by a course of treatment.
Is it good to take spirulina?
The honest answer begins with the framework: no health claims are authorized in Europe for spirulina, and no one has the right to promise you a benefit. It is a concentrated food, rich in pigments, beta-carotene, and minerals, taken as a supplement to a varied diet. If you are looking to meet a specific iron or vitamin B12 intake, it is not the right product, for the reasons detailed above. And in cases of phenylketonuria, allergic predisposition, or muscle or liver fragility, consult your doctor before purchasing.
What is the daily amount of spirulina?
Typical doses range from 1 to 5g per day for adults. Start with 1g in the first week, then gradually increase: this limits initial digestive discomfort. A ceiling to be aware of: at 1.4-1.7 mg of beta-carotene per gram, 5g of spirulina already reaches the maximum daily dose of 7 mg set in France for supplements. If you smoke or already take a multivitamin containing beta-carotene, stay at the lower end of the range.
How many spirulina tablets per day?
This depends entirely on the weight of the tablet, which should be stated on the label. With 500mg tablets, 3g means six tablets; with 250mg tablets, you need twelve for the same quantity. Always count in grams, never in the number of tablets—this is the most frequent mistake, and one that doubles a dose without realizing it.
How to use spirulina powder?
Dilute it in cold or lukewarm liquid, never in a hot preparation: phycocyanin and beta-carotene degrade with heat. An acidic juice, a smoothie, or a little applesauce can mask the strong taste well. Take it preferably with a meal, starting with 1g in the first week before gradually increasing. A measuring spoon is more reliable than a teaspoon, as the powder's density varies greatly from one brand to another.
Can spirulina be taken all year round?
Both approaches are practiced. A course of six to eight weeks, possibly renewed, remains the most common. Continuous intake at a low dose is also conceivable, with one crucial condition: monitor the cumulative intake of beta-carotene and iron with your other supplements. If you smoke, or if you already take a multivitamin containing beta-carotene, stick to low doses. There is no contraindication to combining it with omega 3 or turmeric at usual doses.
Does spirulina make you gain weight?
No. At 3g per day, it provides about a dozen kilocalories: this is negligible on a daily scale, and weight issues are managed elsewhere. The confusion often comes from weight gain observed during a course of treatment and attributed to the product, when it is due to the rest of the diet. Conversely, spirulina does not cause weight loss either.
Does spirulina help with weight loss?
No, and no claims to that effect are authorized. What affects body composition is caloric deficit and exercise; our weight loss section includes accompanying products without attributing more to them.
Does spirulina affect hair?
This is one of the most frequent searches for this product, and the regulatory answer remains the same: no health claims are authorized in Europe for spirulina, including for hair, skin, or nails. The "hair treatments" you see elsewhere are commercial arguments, not validated data. Persistent or worsening hair loss deserves medical advice and, if necessary, an assessment: it may have a cause that no supplement will resolve.
Is organic spirulina safer?
Organic certification governs the cultivation method and the absence of synthetic inputs. It does not specifically cover microcystins or heavy metals, which depend on the water, site, and batch analyses. A good signal, but not a complete guarantee.
How much does spirulina cost?
The price displayed on a jar means nothing until it's converted to per gram. Two boxes announcing "200 tablets" can contain 100g in one case and 50g in the other, depending on whether the tablet weighs 500 or 250mg. Always calculate based on net weight, then relate it to your daily dose. Powder is always cheaper per gram than tablets, which charge for compression and convenience of use. A price difference between two origins is mainly justified by traceability and the level of control, not by protein content, which varies little.
Where can spirulina be found?
In specialty stores, pharmacies, organic stores, and online, including directly from some French producers. The place of purchase matters less than what the label indicates: identified species, origin of cultivation, lot number, party responsible for placing it on the market. ANSES recommends prioritizing supply chains best controlled by public authorities, which effectively excludes marketplaces where the seller is not identifiable. Our products are available on shelves in Vendargues, ten minutes from Montpellier, and shipped throughout France.
What spirulinas are found in this section?
Our selection criteria are those of ANSES, not marketing: identified species, specified cultivation origin, manufacturer responsible for placing on the market, control documentation. Nutriting offers a high-concentration organic spirulina whose labeling details the origin and dosage per tablet — the level of information we require before referencing a raw material.
If you are building a micronutrition foundation rather than making an isolated purchase, consider vitamin D, magnesium, and probiotics. For athletes, spirulina remains a supplement and not a performance product: our complete guide to sports nutrition puts each family in its place, and the entire catalog starts from the sports nutrition section.
Where to find spirulina near Montpellier?
Our store in Vendargues, about ten minutes from Montpellier, allows you to compare labels in hand: species, cultivation origin, weight per tablet, announced phycocyanin level. This is the kind of product where reading the jar changes the decision. We also ship throughout France and Europe. We will tell you what a product contains and how to take it; we will not tell you if you are iron or B12 deficient — that should be discussed with your doctor.
Sources: ANSES for the risk assessment of spirulina-based supplements, nutrivigilance data, and the maximum dose of beta-carotene; Ciqual for food composition; EFSA for the register of health claims.
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Is spirulina really an algae?
No. Spirulina is a cyanobacterium, a prokaryotic microorganism of the genus Arthrospira—mainly Arthrospira platensis, often reclassified today in the genus Limnospira. Algae are eukaryotes; spirulina is only called an algae in commercial language. Its dark green color comes from chlorophyll, coupled with a blue pigment, phycocyanin.
It is cultivated in freshwater ponds with high alkalinity, at a pH close to 10, then filtered, dried, and sold as flakes, powder, or compressed into tablets. Drying is a real technical challenge: a too-high temperature degrades pigments and some vitamins. Its cultivation exists in France, including Occitania, alongside imported productions from India, China, or South America. Origin is not a marketing argument: it determines the level of health control.
What does spirulina really contain?
The widely circulated figure—60 to 70% protein—is accurate, but it refers to dry matter. ANSES retains this range, with a proportion of essential amino acids close to 47%: a good profile for a plant product. What this figure doesn't say: no one consumes 100g of spirulina. At a usual intake of 3g, a 65% content represents about 2g of protein, or half a scoop of protein powder. Spirulina is not a protein source: to meet a need, one must turn to plant-based protein powders or food.
Other components are more interesting at real doses. Phycocyanin represents 5 to 15% of dry matter, with a minimum of 5% in USP-type standards—a good indicator of freshness, as this pigment degrades with heat and light. Beta-carotene is present at 1.4 to 1.7 mg per gram, which is considerable and deserves an entire paragraph below. Additionally, it contains minerals, including iron, and B vitamins.
Are the iron and vitamin B12 in spirulina assimilable?
This is the most poorly handled aspect of the product, and one where we prefer to lose a sale rather than say anything incorrect. First, vitamin B12: spirulina contains it, and this is what has made its reputation among vegans. The problem is the form: according to the ANSES evaluation, approximately 80% of this B12 is in the form of pseudo-vitamin B12, an analogue that the human body does not use. These analogues are also counted by certain assay methods, which inflates labels. The agency's conclusion is explicit: spirulina is not a reliable source of vitamin B12. A vegan person must supplement elsewhere, with cyanocobalamin or methylcobalamin—this is the role of B vitamins, not spirulina.
Iron requires the same honesty. Spirulina contains it, that's established. But it is non-heme iron, the plant form, whose intestinal absorption is significantly lower than that of heme iron and highly dependent on the rest of the meal. The widespread claim that "spirulina iron is better absorbed than meat iron" is not based on any solid human data, and ANSES nowhere presents spirulina as a solution to iron deficiency. If this concerns you: a blood test prescribed by your doctor, then appropriate supplementation if justified—our iron section exists for this. Note: vitamin C taken with the same meal improves the absorption of non-heme iron, while tea and coffee reduce it.
How to assess the quality of spirulina?
This is the real question for this product, even before dosage: grown in an open environment, spirulina concentrates what is in its water. Two families of contaminants are documented by ANSES. First, cyanotoxins, primarily microcystins, produced not by spirulina itself but by other cyanobacteria likely to colonize a poorly managed pond: the USP standard sets a threshold of 0.5 mg per kilo of product, and the World Health Organization a tolerable daily intake of 0.04 µg per kilo of body weight. Then, metallic trace elements—lead, mercury, arsenic—with samples exceeding regulatory limits in controls cited by the agency.
ANSES's recommendation is a single sentence: prioritize supply chains best controlled by public authorities, with traceability and identifiable manufacturers. Therefore, avoid marketplaces without an established seller, and prefer a label that indicates the species, cultivation origin, lot number, and party responsible for placing it on the market. Organic certification documents the cultivation method; it alone does not guarantee the absence of microcystins, which requires batch analyses. This requirement applies to the entire superfoods section.
What is blue spirulina?
Blue spirulina is not a variety: it is phycocyanin, extracted and purified from classic spirulina, in the form of powder or liquid of an intense blue widely used as a natural food coloring. Extraction concentrates the pigment but leaves behind proteins, beta-carotene, and minerals: it is not an improved spirulina, it is a different and narrower product. Announced concentrations vary enormously, and a percentage expressed without a specified dosage method does not mean much. From a regulatory perspective, no health claims are permitted in Europe for phycocyanin, any more than for whole spirulina.
What dose to take, and in what form?
Typical doses range from 1 to 5g per day for adults. ANSES considers that spirulina does not appear to present a health risk at low doses, up to a few grams per day for adults, provided there is no contamination. Starting with 1g in the first week then gradually increasing limits initial digestive discomfort.
A ceiling should be explicitly stated, and it is rarely mentioned. Beta-carotene supplied by food supplements is subject to a maximum daily dose of 7 mg in France, due to pro-oxidant effects observed particularly in smokers. With 1.4 to 1.7 mg per gram, 5g of spirulina provides 7 to 8.5 mg of beta-carotene: the limit is reached, or even exceeded. If you smoke, or if you also take a multivitamin containing beta-carotene, stick to low doses.
As for form, tablets are compressed from the same powder, without excipients in the best brands. They solve the only real problem with spirulina: its distinct taste, somewhere between algae and dried mushroom. Count them—at 500 mg each, 3g means six tablets. Powder is cheaper per gram; it can be added to a smoothie or an acidic juice, never to a hot preparation. It's best taken with a meal.
What should not be expected from spirulina, and who should abstain?
First, the framework: no health claims are authorized in Europe for spirulina. What you read elsewhere about immunity, fatigue, or detoxification is commercial argument. It is a concentrated food, not a treatment.
The ANSES nutrivigilance system has analyzed reports associated with these supplements: digestive disorders, allergic angioedema, myositis-type muscle damage, kidney damage. These cases remain few, and imputability was judged probable or very probable for only some of them, but they exist: an unusual reaction justifies stopping the product and seeking medical advice.
ANSES advises against these supplements for individuals with phenylketonuria, as spirulina is rich in phenylalanine, and for individuals with an allergic predisposition. It calls for vigilance in cases of known muscle or liver fragility.
Three other situations require basic prudence and should be decided by a doctor, even without a formal agency position: hemochromatosis and any iron overload; gout and hyperuricemia, as spirulina is rich in nucleic acids and thus purines; and autoimmune diseases, where the hypothesis of immune stimulation, not demonstrated, advises against acting alone. Add pregnancy, breastfeeding, children, and any long-term treatment. In all these cases, the decision belongs to your doctor.
Frequently asked questions
What is spirulina?
A cyanobacterium of the genus Arthrospira, cultivated in alkaline freshwater ponds, then filtered, dried, and sold as powder, flakes, or tablets. Despite its commercial name, it is not an algae in the biological sense. Nutritionally, it is a highly concentrated product: 60 to 70% protein on dry matter, pigments (phycocyanin, chlorophyll), beta-carotene, and minerals. A food, therefore, not a medicine.
What are the benefits of spirulina?
The honest answer begins with a regulatory limit: no health claims are authorized in Europe for spirulina. Not for immunity, fatigue, detoxification, or hair. A seller who promises you any of these is operating outside the legal framework. What can be said without error relates to its composition: it is a nutrient-dense food rich in proteins, pigments, and minerals, which supplements a varied diet without replacing it. Two important nuances, detailed above: its vitamin B12 is not assimilable, and its iron is poorly absorbed.
What vitamins does spirulina contain?
Mainly B vitamins, beta-carotene (a precursor to vitamin A) at 1.4 to 1.7 mg per gram, and moderate amounts of vitamin E. Two details matter more than the list. The B12 displayed on labels is largely unusable by the body—approximately 80% pseudo-vitamin B12 according to ANSES. And beta-carotene, for its part, is so concentrated that 5g of spirulina already reaches the maximum daily dose of 7 mg set in France for food supplements. Spirulina is therefore not a substitute for a multivitamin.
What are the dangers of spirulina?
The main risk does not come from spirulina itself but from its cultivation. Grown in open ponds, it can concentrate microcystins—toxins produced by other cyanobacteria—and heavy metals (lead, mercury, arsenic): ANSES has noted samples exceeding regulatory limits in controls. Hence the only valid precaution: buy a product whose species, origin, lot number, and responsible party for placing it on the market are identifiable. The agency's nutrivigilance has also recorded reports of digestive disorders, allergic angioedema, muscle damage, and kidney damage: few but real. An unusual reaction justifies immediate cessation and medical advice.
Who should not take spirulina?
ANSES advises against it for individuals with phenylketonuria (it is rich in phenylalanine) and for those with an allergic predisposition, and calls for vigilance in cases of known muscle or liver fragility. Three other situations require a doctor's arbitration: hemochromatosis or any iron overload, gout and hyperuricemia (spirulina is rich in purines), and autoimmune diseases. Add pregnancy, breastfeeding, children, and any long-term treatment. When in doubt, consult your doctor before purchasing, not after.
Why take spirulina as a course of treatment?
The motivations we most often hear at the counter are periods of fatigue, vegan diets, and the desire to "densify" a diet poor in vegetables. In all three cases, it's best to know what spirulina can and cannot do. It provides a concentrate of nutrients in a small volume, which is genuinely useful when the diet is monotonous. However, it does not correct neither a B12 deficiency nor an iron deficiency, which are precisely the two reasons why it is wrongly recommended. Persistent fatigue should be investigated with a blood test, not by a course of treatment.
Is it good to take spirulina?
The honest answer begins with the framework: no health claims are authorized in Europe for spirulina, and no one has the right to promise you a benefit. It is a concentrated food, rich in pigments, beta-carotene, and minerals, taken as a supplement to a varied diet. If you are looking to meet a specific iron or vitamin B12 intake, it is not the right product, for the reasons detailed above. And in cases of phenylketonuria, allergic predisposition, or muscle or liver fragility, consult your doctor before purchasing.
What is the daily amount of spirulina?
Typical doses range from 1 to 5g per day for adults. Start with 1g in the first week, then gradually increase: this limits initial digestive discomfort. A ceiling to be aware of: at 1.4-1.7 mg of beta-carotene per gram, 5g of spirulina already reaches the maximum daily dose of 7 mg set in France for supplements. If you smoke or already take a multivitamin containing beta-carotene, stay at the lower end of the range.
How many spirulina tablets per day?
This depends entirely on the weight of the tablet, which should be stated on the label. With 500mg tablets, 3g means six tablets; with 250mg tablets, you need twelve for the same quantity. Always count in grams, never in the number of tablets—this is the most frequent mistake, and one that doubles a dose without realizing it.
How to use spirulina powder?
Dilute it in cold or lukewarm liquid, never in a hot preparation: phycocyanin and beta-carotene degrade with heat. An acidic juice, a smoothie, or a little applesauce can mask the strong taste well. Take it preferably with a meal, starting with 1g in the first week before gradually increasing. A measuring spoon is more reliable than a teaspoon, as the powder's density varies greatly from one brand to another.
Can spirulina be taken all year round?
Both approaches are practiced. A course of six to eight weeks, possibly renewed, remains the most common. Continuous intake at a low dose is also conceivable, with one crucial condition: monitor the cumulative intake of beta-carotene and iron with your other supplements. If you smoke, or if you already take a multivitamin containing beta-carotene, stick to low doses. There is no contraindication to combining it with omega 3 or turmeric at usual doses.
Does spirulina make you gain weight?
No. At 3g per day, it provides about a dozen kilocalories: this is negligible on a daily scale, and weight issues are managed elsewhere. The confusion often comes from weight gain observed during a course of treatment and attributed to the product, when it is due to the rest of the diet. Conversely, spirulina does not cause weight loss either.
Does spirulina help with weight loss?
No, and no claims to that effect are authorized. What affects body composition is caloric deficit and exercise; our weight loss section includes accompanying products without attributing more to them.
Does spirulina affect hair?
This is one of the most frequent searches for this product, and the regulatory answer remains the same: no health claims are authorized in Europe for spirulina, including for hair, skin, or nails. The "hair treatments" you see elsewhere are commercial arguments, not validated data. Persistent or worsening hair loss deserves medical advice and, if necessary, an assessment: it may have a cause that no supplement will resolve.
Is organic spirulina safer?
Organic certification governs the cultivation method and the absence of synthetic inputs. It does not specifically cover microcystins or heavy metals, which depend on the water, site, and batch analyses. A good signal, but not a complete guarantee.
How much does spirulina cost?
The price displayed on a jar means nothing until it's converted to per gram. Two boxes announcing "200 tablets" can contain 100g in one case and 50g in the other, depending on whether the tablet weighs 500 or 250mg. Always calculate based on net weight, then relate it to your daily dose. Powder is always cheaper per gram than tablets, which charge for compression and convenience of use. A price difference between two origins is mainly justified by traceability and the level of control, not by protein content, which varies little.
Where can spirulina be found?
In specialty stores, pharmacies, organic stores, and online, including directly from some French producers. The place of purchase matters less than what the label indicates: identified species, origin of cultivation, lot number, party responsible for placing it on the market. ANSES recommends prioritizing supply chains best controlled by public authorities, which effectively excludes marketplaces where the seller is not identifiable. Our products are available on shelves in Vendargues, ten minutes from Montpellier, and shipped throughout France.
What spirulinas are found in this section?
Our selection criteria are those of ANSES, not marketing: identified species, specified cultivation origin, manufacturer responsible for placing on the market, control documentation. Nutriting offers a high-concentration organic spirulina whose labeling details the origin and dosage per tablet — the level of information we require before referencing a raw material.
If you are building a micronutrition foundation rather than making an isolated purchase, consider vitamin D, magnesium, and probiotics. For athletes, spirulina remains a supplement and not a performance product: our complete guide to sports nutrition puts each family in its place, and the entire catalog starts from the sports nutrition section.
Where to find spirulina near Montpellier?
Our store in Vendargues, about ten minutes from Montpellier, allows you to compare labels in hand: species, cultivation origin, weight per tablet, announced phycocyanin level. This is the kind of product where reading the jar changes the decision. We also ship throughout France and Europe. We will tell you what a product contains and how to take it; we will not tell you if you are iron or B12 deficient — that should be discussed with your doctor.
Sources: ANSES for the risk assessment of spirulina-based supplements, nutrivigilance data, and the maximum dose of beta-carotene; Ciqual for food composition; EFSA for the register of health claims.
Sources
- ANSES — Les compléments alimentaires
- Règlement UE n° 432/2012 — allégations de santé autorisées
- Règlement CE n° 1924/2006 — allégations nutritionnelles et de santé
À intégrer dans une alimentation variée et équilibrée et un mode de vie sain.
Questions fréquentes — Spirulina
La spiruline, c'est quoi ?
Une cyanobactérie du genre Arthrospira, cultivée en bassins d'eau douce alcaline, puis filtrée, séchée et vendue en poudre, en paillettes ou en comprimés. Malgré son nom commercial, ce n'est pas une algue au sens biologique. Sur le plan alimentaire, c'est un produit très concentré : 60 à 70 % de protéines sur matière sèche, des pigments (phycocyanine, chlorophylle), du bêta-carotène et des minéraux.
Que peut-on dire de la spiruline ?
La réponse commence par une limite réglementaire : aucune allégation de santé n'est autorisée en Europe pour la spiruline. Ce qu'on peut dire tient à sa composition : c'est un aliment très dense en protéines, en pigments — phycocyanine, chlorophylle — en bêta-carotène et en minéraux, qui complète une alimentation variée. Deux précisions importantes, détaillées plus haut : sa vitamine B12 n'est pas assimilable, et son fer est du fer non héminique.
Quelles vitamines contient la spiruline ?
Principalement des vitamines du groupe B, du bêta-carotène (précurseur de la vitamine A) à hauteur de 1,4 à 1,7 mg par gramme, et de la vitamine E en quantité modérée. Deux précisions comptent plus que la liste. La B12 affichée sur les étiquettes n'est pas utilisable par l'organisme dans sa grande majorité — environ 80 % de pseudo-vitamine B12 selon l'ANSES. Et le bêta-carotène est si concentré que 5 g de spiruline atteignent déjà la dose journalière maximale de 7 mg retenue en France pour les compléments alimentaires. Pour une couverture large, nos multivitamines sont faites pour cela.
Quelles précautions connaître ?
Le principal point d'attention ne vient pas de la spiruline elle-même mais de sa culture. Élevée en bassin ouvert, elle peut concentrer des microcystines — des toxines produites par d'autres cyanobactéries — et des métaux lourds (plomb, mercure, arsenic) : l'ANSES a relevé des échantillons hors limites réglementaires dans des contrôles. D'où la précaution essentielle : acheter une référence dont l'espèce, l'origine, le lot et le responsable de mise sur le marché sont identifiables. La nutrivigilance de l'agence a par ailleurs enregistré des signalements de troubles digestifs, d'angio-œdème allergique, d'atteinte musculaire et d'atteinte rénale. Une réaction inhabituelle justifie l'arrêt immédiat et un avis médical.
Qui ne doit pas prendre de spiruline ?
L'ANSES la déconseille aux personnes atteintes de phénylcétonurie (elle est riche en phénylalanine) et aux personnes présentant un terrain allergique, et appelle à la vigilance en cas de fragilité musculaire ou hépatique connue. Trois autres situations demandent l'arbitrage d'un médecin : l'hémochromatose ou toute surcharge en fer, la goutte et l'hyperuricémie (la spiruline est riche en purines), et les maladies auto-immunes. Ajoutez-y la grossesse, l'allaitement, l'enfant et tout traitement au long cours.
Pourquoi faire une cure de spiruline ?
Les motivations que nous entendons le plus souvent au comptoir sont la période de fatigue, le régime végétalien et l'envie de « densifier » une alimentation pauvre en légumes. Elle apporte un concentré de nutriments à faible volume, ce qui a un intérêt réel quand l'assiette est monotone. Deux précisions utiles : elle ne corrige ni une carence en B12, ni une carence en fer, et une fatigue qui dure se documente par un bilan sanguin.
Comment s'intègre-t-elle dans une routine ?
Comme un appoint quotidien à faible volume : un aliment concentré, riche en pigments, en bêta-carotène et en minéraux, qui complète une alimentation variée. Aucune allégation de santé n'étant autorisée en Europe pour la spiruline, nous ne lui prêtons rien de plus. Et en cas de phénylcétonurie, de terrain allergique, de fragilité musculaire ou hépatique, la question se pose à votre médecin avant l'achat.
Quelle quantité de spiruline par jour ?
Les doses usuelles vont de 1 à 5 g par jour chez l'adulte. Commencez à 1 g la première semaine, augmentez ensuite progressivement : c'est ce qui limite les désagréments digestifs du début. Un plafond à connaître : à 1,4-1,7 mg de bêta-carotène par gramme, 5 g de spiruline atteignent déjà la dose journalière maximale de 7 mg retenue en France pour les compléments. Si vous fumez ou si vous prenez déjà une multivitamine contenant du bêta-carotène, restez dans le bas de la fourchette.
Combien de comprimés de spiruline par jour ?
Cela dépend du poids du comprimé, qui doit figurer sur l'étiquette. Avec des comprimés de 500 mg, 3 g font six comprimés ; avec des comprimés de 250 mg, il en faut douze pour la même quantité. Comptez toujours en grammes, jamais en nombre de comprimés.
Comment utiliser la spiruline en poudre ?
Délayez-la dans un liquide froid ou tiède, jamais dans une préparation chaude : la phycocyanine et le bêta-carotène se dégradent à la chaleur. Un jus acidulé, un smoothie ou un fond de compote s'accordent très bien avec son goût, marqué. Prenez-la de préférence au cours d'un repas, en commençant par 1 g la première semaine. Une cuillère doseuse est plus fiable qu'une cuillère à café, la densité de la poudre variant d'une marque à l'autre.
Peut-on prendre de la spiruline toute l'année ?
Les deux schémas se pratiquent. Une cure de six à huit semaines, éventuellement renouvelée, reste le plus courant. Une prise continue à dose basse se conçoit aussi, à une condition comptable : surveiller le cumul de bêta-carotène et de fer avec vos autres compléments. Rien ne s'oppose par ailleurs à l'associer aux oméga 3 ou au curcuma aux doses usuelles.
La spiruline fait-elle grossir ?
Non. À 3 g par jour, elle apporte une douzaine de kilocalories : c'est négligeable à l'échelle d'une journée. C'est donc un complément qui s'intègre sans peser sur le bilan, en sèche comme le reste de l'année.
Quelle place dans un objectif de composition corporelle ?
Aucune allégation n'est autorisée sur le poids. Ce qui agit sur la composition corporelle est le déficit calorique et l'entraînement : notre rayon perte de poids regroupe les produits d'accompagnement de cette démarche.
Que dire de la spiruline et des cheveux ?
C'est l'une des recherches les plus fréquentes sur ce produit, et la réponse réglementaire est la même : aucune allégation de santé n'est autorisée en Europe pour la spiruline, y compris sur les cheveux, la peau ou les ongles. Une chute de cheveux qui dure ou s'accentue mérite un avis médical et, le cas échéant, un bilan.
La spiruline bio est-elle plus sûre ?
La certification biologique encadre le mode de culture et l'absence d'intrants de synthèse. Elle ne porte pas spécifiquement sur les microcystines ni sur les métaux lourds, qui dépendent de l'eau, du site et des analyses sur lot. Un bon signal, à compléter par la traçabilité.
Où trouver de la spiruline ?
En magasin spécialisé, en magasin bio et en ligne, y compris en direct chez certains producteurs français. Le lieu d'achat compte moins que ce que porte l'étiquette : espèce identifiée, origine de culture, numéro de lot, responsable de la mise sur le marché. L'ANSES recommande de privilégier les circuits d'approvisionnement les mieux contrôlés par les pouvoirs publics. Nos références sont en rayon à Vendargues, à dix minutes de Montpellier, et expédiées partout en France.
