1 product
Sort by:
1 product
1 product
What is Redcon1 Total War Pre-Workout?
Redcon1 Total War is a powdered pre-workout, to be mixed with water and drunk before the session. The tub holds 441 g, that is 30 servings of 14.7 g, and we stock it in the following flavours: Strawberry Kiwi, Tiger's Blood, Pineapple Juice, Apple, Watermelon, Blue Lemonade, Blue Raspberry, Grape, Strawberry Mango, Sour Gummy Bear, Orange and Rainbow Candy.
This is a heavily caffeinated product, and that is what defines its place in the boosters section. It contains no creatine: if you take any, it still has to be handled separately, which effectively puts it among the creatine-free pre-workouts. Redcon1 is an American brand whose range we stock in the Redcon1 section.
What is in one serving of Total War?
One level 14.7 g serving provides 5 kcal and four actives quantified on the label:
- 320 mg of caffeine, from several sources including caffeine anhydrous and green tea extract;
- 6,000 mg of citrulline malate;
- 3,200 mg of beta-alanine;
- 1,000 mg of taurine.
The formula also contains theanine, agmatine sulfate and what is described as a nootropic complex. Let us be clear: these three elements are not quantified on the labelling available to us. A proprietary complex declared without a dose per ingredient allows no serious comparison with a competitor, and we will not fill that gap with an estimate.
A second useful point: "citrulline malate" refers to a salt, not to pure citrulline. Depending on the ratio used, often 2:1, the 6,000 mg declared correspond to a noticeably smaller amount of citrulline. The ratio is not stated on this product's label; here again, we would rather flag it than put forward a figure.
Finally, neither caffeine, nor beta-alanine, nor citrulline has an authorised health claim in Europe. So we describe what the serving contains, not what it is supposed to produce. The full detail is in the tabs on this page.
How should Total War be taken?
The standard serving is 1 level scoop of 14.7 g mixed into 150 to 200 ml of cold water, to be drunk 20 to 30 minutes before training. If you are not used to stimulants, start with half a scoop to gauge your tolerance before considering the full serving.
The frequency is one intake per training day, and on training days only. The manufacturer recommends not taking it after 15:00 and leaving at least 48 hours between two intakes to limit tolerance build-up, along with cycling of 8 weeks of use followed by 2 weeks off. The 30-serving tub therefore covers roughly two months at three sessions a week.
One figure worth keeping in mind: EFSA considers that single intakes of 200 mg of caffeine and a total of 400 mg a day raise no safety concern in healthy adults. A full serving of Total War delivers 320 in one go, well above the single-intake reference value. Half a serving, at 160 mg, sits below it. Then add up the coffee, tea and energy drinks over the day: it is the total that counts.
Who is Total War for, and who is it not for?
The product is aimed at trained adults who are already used to stimulants. This is a high dose, not a beginner's product.
It is not suitable for under-18s, for pregnant or breastfeeding women, or for people with heart conditions, high blood pressure, anxiety disorders or a known sensitivity to caffeine. If you are on any medication, ask your doctor or pharmacist before taking it. On allergens, the manufacturer states production in a facility that handles milk, soya, egg, peanuts, nuts, fish and crustaceans.
Two effects are worth knowing about before buying. Beta-alanine very often causes tingling in the face and forearms in the minutes after the intake: it is temporary and harmless, but disconcerting the first time. And caffeine at this dose can bring on jitteriness, palpitations or insomnia, especially if taken late. Finally, what not to expect from it: a pre-workout replaces neither sleep, nor the carbohydrates from the previous meal, nor a properly built training programme. Nor does it deliver progress in itself.
Total War or a caffeine-free booster?
The question genuinely arises, and not only for people sensitive to stimulants. Caffeine has a long half-life: a 320 mg dose taken at 18:00 is still largely present at bedtime, and lost sleep costs more, in training terms, than the lift gained.
A product from our caffeine-free booster section is the better choice if you train in the evening, if you already drink coffee during the day, if you tolerate stimulants poorly, or if you want to be able to take one at every session without cycling. These formulas generally keep the citrulline and the beta-alanine and drop the stimulant side.
Total War is the better choice if you train in the morning or early afternoon, if you are after a high dose of caffeine in a single intake, and if you accept the constraint of cycling. There is a third scenario: if your goal is strength rather than energy in the moment, creatine monohydrate is better established and costs far less per day. The two are not mutually exclusive, but the order of priority is not a matter of indifference.
Frequently asked questions
How long before training should Total War be taken?
Twenty to thirty minutes before the session, mixed into 150 to 200 ml of cold water. More than 45 minutes ahead and part of the stimulant effect drops away during the warm-up. Avoid a heavy meal in the two hours beforehand: at this dose, taking it on a very full stomach or on a completely empty one is less well tolerated.
How many coffees does 320 mg of caffeine amount to?
Something like three to four espressos, depending on the grind and the extraction. That is above the 200 mg per intake that EFSA uses as a reference in healthy adults. If you have already drunk coffee during the day, half a scoop is the sensible starting point.
Where does the tingling after the intake come from?
From the beta-alanine, dosed here at 3,200 mg. This pins-and-needles feeling in the face, neck and forearms appears within ten to twenty minutes, lasts about half an hour and is harmless. It fades as you get used to it. If the sensation bothers you, half a serving reduces it accordingly.
Which flavour should you choose?
The tart flavours — Blue Lemonade, Sour Gummy Bear, Rainbow Candy — go down better in a small volume of water, which is exactly the case here. The classic fruit flavours such as Apple, Orange or Watermelon are more neutral if you take it often. As the tub holds 30 servings, it is best not to commit to a very distinctive flavour without having tasted it.
Can Total War be taken every day?
The manufacturer recommends keeping it to training days, with at least 48 hours between two intakes and a cycle of 8 weeks followed by 2 weeks off. Taking it daily builds caffeine tolerance: at the same dose the effect diminishes, and that is what pushes people to raise the dose with no benefit.
Does Total War contain creatine?
No. The ingredients list does not include any. If you are supplementing with creatine, it therefore has to be taken separately, at 3 to 5 g a day, at any time of day since timing does not matter for it.
What exactly is in the nootropic complex?
It is declared without a per-ingredient dose in the labelling data available to us. That is common practice in this category, and a real limitation: there is no way to compare this block with a competitor's. We would rather tell you than turn it into a selling point.
Where can you buy Redcon1 Total War?
You can order it on this page, flavour by flavour, and we ship throughout France and Europe. In the Vendargues shop, about ten minutes from Montpellier, the first question we ask about this product concerns the time you train and the coffee already drunk during the day: at 320 mg per serving, that is what determines whether to go for a full scoop, half a scoop, or something else entirely. The whole category is gathered in our sports nutrition selection.
Caffeine reference: EFSA.
Who is Redcon1?
Redcon1 is an American sports nutrition brand, founded in 2016 and based in Boca Raton, Florida. It quickly established itself in the workout supplement market at a time when the pre-workout aisle was saturated with formulas containing undisclosed dosages.
Its name is borrowed from military vocabulary: REDCON 1 signifies the highest level of operational alert, where a unit is ready to respond immediately. The brand's entire identity stems from this—product names, packaging, communication tone. This aesthetic choice is deliberate and consistent, but it says nothing about the quality of the formulas: the label should be the deciding factor, not the vocabulary.
In France, Redcon1 is not distributed in supermarkets. It arrives through specialized retailers, which explains a higher price per tub than what is displayed on American websites: import costs, European regulatory compliance, and labeling must be added.
What is the value of the Redcon1 range?
In the United States, the brand offers a wide catalog—proteins, creatine, gainers, amino acids, cutting products, ready-to-drink beverages. But what made its reputation, by far, are its pre-workouts. This is where it is most convincing, for a simple reason: it built its notoriety on fully open labels, without proprietary blends. Each ingredient is displayed with its exact quantity. In an aisle where "blends" often serve to hide symbolic dosages, this choice is a real selling point.
What it does less well, from France's perspective: availability. The range actually imported and compliant with the European market is a fraction of the American catalog, and it varies with each shipment. It should also be noted that American and European formulas of the same product are not always identical, as regulations differ on both sides of the Atlantic. Always read the label of the tub you have in hand.
What are their flagship products in France?
Total War — the reference pre-workout
This is the product that made Redcon1, and it's the reference we sell. Total War pre-workout is a highly stimulated booster, focused on both energy and pump. The label indicates per dose:
- 320 mg of caffeine, divided between anhydrous caffeine and di-caffeine malate. This distribution is not cosmetic: the anhydrous form acts quickly, while the malate form is released more gradually, spreading the effect throughout the session instead of concentrating it over twenty minutes;
- 6 g of citrulline malate, a serious dosage for vascularity and pump;
- 3.2 g of beta-alanine, which is the amount usually used in study protocols on muscle carnosine;
- 1 g of taurine and 1 g of agmatine sulfate.
The brand's recommended use is to take it approximately 30 minutes before training. To place these active ingredients in their respective categories: citrulline, beta-alanine, and taurine.
A seller's note: never start with a full dose. Half a scoop allows you to assess your tolerance without ruining a session or a night's sleep. This applies to any product exceeding 200 mg of caffeine, and Total War is well above that.
Our reseller's opinion
What works. Total War is one of the rare pre-workouts whose label has nothing to hide. The three key active ingredients — caffeine, citrulline, beta-alanine — are dosed at levels studied in literature, not at a symbolic fraction. The dual form of caffeine partly avoids the brutal peak followed by a crash, which is a real advantage during long sessions. In terms of effectiveness-readability, it's a safe bet in this category.
The main limitation, and it's real: in France, the Redcon1 range is limited to this single product. We do not stock their proteins, gainers, or cutting products, and we will not describe them to expand a page. If you are looking for a complete brand to stock your entire cupboard, consider a comprehensive range like IO Genix. Redcon1 is, for us, a single-product brand, and that product is a pre-workout.
Two other reservations. First, the price: it's an imported American brand, and the cost per dose is higher than an equivalent European pre-workout. You pay for the import as much as for the formula. Second, the 320 mg of caffeine, which excludes a good portion of users: sensitive individuals, people who train in the evening, heavy coffee drinkers. Add the tingling sensation caused by beta-alanine, which is unpleasant the first time even if it's harmless.
Redcon1 or Dorian Yates?
Both brands target exactly the same customer: someone who wants a high-dose caffeine pre-workout with a significant pump. Dorian Yates and his Blood & Guts announce 350 mg of caffeine, 6 g of citrulline DL-malate, beta-alanine, an A-AKG complex, tyrosine, plus guarana and green tea. Total War contains 320 mg of caffeine, 6 g of citrulline malate, 3.2 g of beta-alanine, taurine, and agmatine.
Citrulline is at the same level, stimulation is also similar, within a few tens of milligrams. The real difference is in texture: Total War spreads its caffeine thanks to di-caffeine malate, while Blood & Guts combines anhydrous caffeine and plant sources for a sharper onset. If you're looking for a long session and a steady effect, Total War. If you're looking for an immediate kick, Blood & Guts. And if you are sensitive to stimulants, neither: opt for a caffeine-free booster like Nutrend's Pump, or browse all our boosters.
Frequently Asked Questions
Is Redcon1 a good brand?
For pre-workouts, yes: clear dosages, open label, no proprietary blends. This is what made its reputation and what we stock. For the rest of its catalog, we don't have reseller experience since we don't sell it.
What does Total War pre-workout contain?
320 mg of caffeine in two forms, 6 g of citrulline malate, 3.2 g of beta-alanine, 1 g of taurine, and 1 g of agmatine sulfate per dose, plus the flavorings and sweeteners of the chosen flavor. The label details each quantity, which remains rare in this category.
How long do the effects of Total War last?
The onset is felt within 20 to 30 minutes, and the peak is around one hour after consumption. Since caffeine has a half-life of three to five hours in a healthy adult, a 320 mg dose taken at 6 PM still leaves over 150 mg in the blood at 10 PM: this explains sleepless nights, not a particular intolerance to the product. The dual form of caffeine extends the sensation over the session but does not accelerate elimination. The tingling from beta-alanine, however, lasts 20 to 45 minutes and disappears on its own. Our practical guideline: do not take it after 4 PM if you want to sleep.
Which Total War flavor should I choose?
The range features fruity and tangy profiles, rather pronounced—this is as much a brand signature as its dosages. Three tips. Citrus and red fruit profiles go best with a large volume of water and mask the natural bitterness of the active ingredients. "Candy" profiles are either loved or hated: it's the type of flavor you'd better test before committing to an entire tub. Finally, whatever the flavor, dilute in 350 to 500 ml rather than just a little in a shaker: at high concentrations, all pre-workouts become harsh. A tub contains about thirty doses, which is a long time if the flavor gets tiresome—check what's in stock at the counter before ordering.
When should I take Total War?
Approximately 30 minutes before your workout, in a large glass of water. Avoid late intake: with 320 mg of caffeine, a 8 PM session can compromise falling asleep.
Is Total War suitable for a beginner?
Not at a full dose. If this is your first pre-workout, start with half a scoop, on a day when you don't have anything particular planned afterward. Many practitioners also permanently stick to half a dose, which is perfectly reasonable.
Why do I get tingling sensations after taking it?
That's the beta-alanine. It causes paresthesia—tingling in the face, neck, forearms—which appears within twenty minutes and disappears on its own. It's a known effect, harmless, and it diminishes with regular use.
Where can I buy Redcon1 in France?
At specialized sports nutrition retailers, online or in store: the brand is not distributed in supermarkets in France. We stock it in our store and ship everywhere in France and Europe.
How to recognize an authentic Redcon1 product?
Go through a declared reseller. Beware of prices well below market, labeling only in English without French mention, a short expiration date, or a seller without a physical address. Highly demanded American brands are classic targets for counterfeits on marketplaces.
Is this product suitable for tested athletes?
No dietary supplement can be considered risk-free by default. If you are subject to anti-doping controls, check batch by batch with the manufacturer and refer to the AFLD's list of prohibited substances. We do not claim any third-party anti-doping certification for this range.
Can it be combined with creatine?
Yes. Total War does not contain creatine: you can add your dose of creatine monohydrate to your shaker or take it at another time of day, it makes no difference. The creatine-free pre-workout section explains the logic.
Where to find Total War near Montpellier?
The Redcon1 pre-workout is available in our Vendargues store, about ten minutes from Montpellier. For this type of product, the question asked at the counter is almost never "does it work" but "will I tolerate it"—and that's a question better answered in person than by reading a product sheet.
If you can't visit, the product can be ordered here, and we ship everywhere in France and Europe. To compare formulas in this category, also see Cobra Labs, 5% Nutrition, and Naughty Boy.
Dietary supplements are part of a varied and balanced diet and a healthy lifestyle. They do not substitute for medical advice. This product is for adults only and not recommended for pregnant and breastfeeding women.
Retrait au magasin sous 2 h
À Vendargues, près de Montpellier. Vous êtes prévenu dès que la commande est prête.
Commandé avant 14 h, expédié le jour même
Du lundi au samedi. Le délai d'acheminement appartient ensuite au transporteur.
Livraison offerte dès 50 €
En France métropolitaine, et dès 100 € en Europe. Modes et délais.
Une question avant de commander ?
Écrivez-nous ou passez au magasin : on connaît les produits qu'on vend.
Who is Redcon1?
Redcon1 is an American sports nutrition brand, founded in 2016 and based in Boca Raton, Florida. It quickly established itself in the workout supplement market at a time when the pre-workout aisle was saturated with formulas containing undisclosed dosages.
Its name is borrowed from military vocabulary: REDCON 1 signifies the highest level of operational alert, where a unit is ready to respond immediately. The brand's entire identity stems from this—product names, packaging, communication tone. This aesthetic choice is deliberate and consistent, but it says nothing about the quality of the formulas: the label should be the deciding factor, not the vocabulary.
In France, Redcon1 is not distributed in supermarkets. It arrives through specialized retailers, which explains a higher price per tub than what is displayed on American websites: import costs, European regulatory compliance, and labeling must be added.
What is the value of the Redcon1 range?
In the United States, the brand offers a wide catalog—proteins, creatine, gainers, amino acids, cutting products, ready-to-drink beverages. But what made its reputation, by far, are its pre-workouts. This is where it is most convincing, for a simple reason: it built its notoriety on fully open labels, without proprietary blends. Each ingredient is displayed with its exact quantity. In an aisle where "blends" often serve to hide symbolic dosages, this choice is a real selling point.
What it does less well, from France's perspective: availability. The range actually imported and compliant with the European market is a fraction of the American catalog, and it varies with each shipment. It should also be noted that American and European formulas of the same product are not always identical, as regulations differ on both sides of the Atlantic. Always read the label of the tub you have in hand.
What are their flagship products in France?
Total War — the reference pre-workout
This is the product that made Redcon1, and it's the reference we sell. Total War pre-workout is a highly stimulated booster, focused on both energy and pump. The label indicates per dose:
- 320 mg of caffeine, divided between anhydrous caffeine and di-caffeine malate. This distribution is not cosmetic: the anhydrous form acts quickly, while the malate form is released more gradually, spreading the effect throughout the session instead of concentrating it over twenty minutes;
- 6 g of citrulline malate, a serious dosage for vascularity and pump;
- 3.2 g of beta-alanine, which is the amount usually used in study protocols on muscle carnosine;
- 1 g of taurine and 1 g of agmatine sulfate.
The brand's recommended use is to take it approximately 30 minutes before training. To place these active ingredients in their respective categories: citrulline, beta-alanine, and taurine.
A seller's note: never start with a full dose. Half a scoop allows you to assess your tolerance without ruining a session or a night's sleep. This applies to any product exceeding 200 mg of caffeine, and Total War is well above that.
Our reseller's opinion
What works. Total War is one of the rare pre-workouts whose label has nothing to hide. The three key active ingredients — caffeine, citrulline, beta-alanine — are dosed at levels studied in literature, not at a symbolic fraction. The dual form of caffeine partly avoids the brutal peak followed by a crash, which is a real advantage during long sessions. In terms of effectiveness-readability, it's a safe bet in this category.
The main limitation, and it's real: in France, the Redcon1 range is limited to this single product. We do not stock their proteins, gainers, or cutting products, and we will not describe them to expand a page. If you are looking for a complete brand to stock your entire cupboard, consider a comprehensive range like IO Genix. Redcon1 is, for us, a single-product brand, and that product is a pre-workout.
Two other reservations. First, the price: it's an imported American brand, and the cost per dose is higher than an equivalent European pre-workout. You pay for the import as much as for the formula. Second, the 320 mg of caffeine, which excludes a good portion of users: sensitive individuals, people who train in the evening, heavy coffee drinkers. Add the tingling sensation caused by beta-alanine, which is unpleasant the first time even if it's harmless.
Redcon1 or Dorian Yates?
Both brands target exactly the same customer: someone who wants a high-dose caffeine pre-workout with a significant pump. Dorian Yates and his Blood & Guts announce 350 mg of caffeine, 6 g of citrulline DL-malate, beta-alanine, an A-AKG complex, tyrosine, plus guarana and green tea. Total War contains 320 mg of caffeine, 6 g of citrulline malate, 3.2 g of beta-alanine, taurine, and agmatine.
Citrulline is at the same level, stimulation is also similar, within a few tens of milligrams. The real difference is in texture: Total War spreads its caffeine thanks to di-caffeine malate, while Blood & Guts combines anhydrous caffeine and plant sources for a sharper onset. If you're looking for a long session and a steady effect, Total War. If you're looking for an immediate kick, Blood & Guts. And if you are sensitive to stimulants, neither: opt for a caffeine-free booster like Nutrend's Pump, or browse all our boosters.
Frequently Asked Questions
Is Redcon1 a good brand?
For pre-workouts, yes: clear dosages, open label, no proprietary blends. This is what made its reputation and what we stock. For the rest of its catalog, we don't have reseller experience since we don't sell it.
What does Total War pre-workout contain?
320 mg of caffeine in two forms, 6 g of citrulline malate, 3.2 g of beta-alanine, 1 g of taurine, and 1 g of agmatine sulfate per dose, plus the flavorings and sweeteners of the chosen flavor. The label details each quantity, which remains rare in this category.
How long do the effects of Total War last?
The onset is felt within 20 to 30 minutes, and the peak is around one hour after consumption. Since caffeine has a half-life of three to five hours in a healthy adult, a 320 mg dose taken at 6 PM still leaves over 150 mg in the blood at 10 PM: this explains sleepless nights, not a particular intolerance to the product. The dual form of caffeine extends the sensation over the session but does not accelerate elimination. The tingling from beta-alanine, however, lasts 20 to 45 minutes and disappears on its own. Our practical guideline: do not take it after 4 PM if you want to sleep.
Which Total War flavor should I choose?
The range features fruity and tangy profiles, rather pronounced—this is as much a brand signature as its dosages. Three tips. Citrus and red fruit profiles go best with a large volume of water and mask the natural bitterness of the active ingredients. "Candy" profiles are either loved or hated: it's the type of flavor you'd better test before committing to an entire tub. Finally, whatever the flavor, dilute in 350 to 500 ml rather than just a little in a shaker: at high concentrations, all pre-workouts become harsh. A tub contains about thirty doses, which is a long time if the flavor gets tiresome—check what's in stock at the counter before ordering.
When should I take Total War?
Approximately 30 minutes before your workout, in a large glass of water. Avoid late intake: with 320 mg of caffeine, a 8 PM session can compromise falling asleep.
Is Total War suitable for a beginner?
Not at a full dose. If this is your first pre-workout, start with half a scoop, on a day when you don't have anything particular planned afterward. Many practitioners also permanently stick to half a dose, which is perfectly reasonable.
Why do I get tingling sensations after taking it?
That's the beta-alanine. It causes paresthesia—tingling in the face, neck, forearms—which appears within twenty minutes and disappears on its own. It's a known effect, harmless, and it diminishes with regular use.
Where can I buy Redcon1 in France?
At specialized sports nutrition retailers, online or in store: the brand is not distributed in supermarkets in France. We stock it in our store and ship everywhere in France and Europe.
How to recognize an authentic Redcon1 product?
Go through a declared reseller. Beware of prices well below market, labeling only in English without French mention, a short expiration date, or a seller without a physical address. Highly demanded American brands are classic targets for counterfeits on marketplaces.
Is this product suitable for tested athletes?
No dietary supplement can be considered risk-free by default. If you are subject to anti-doping controls, check batch by batch with the manufacturer and refer to the AFLD's list of prohibited substances. We do not claim any third-party anti-doping certification for this range.
Can it be combined with creatine?
Yes. Total War does not contain creatine: you can add your dose of creatine monohydrate to your shaker or take it at another time of day, it makes no difference. The creatine-free pre-workout section explains the logic.
Where to find Total War near Montpellier?
The Redcon1 pre-workout is available in our Vendargues store, about ten minutes from Montpellier. For this type of product, the question asked at the counter is almost never "does it work" but "will I tolerate it"—and that's a question better answered in person than by reading a product sheet.
If you can't visit, the product can be ordered here, and we ship everywhere in France and Europe. To compare formulas in this category, also see Cobra Labs, 5% Nutrition, and Naughty Boy.
Dietary supplements are part of a varied and balanced diet and a healthy lifestyle. They do not substitute for medical advice. This product is for adults only and not recommended for pregnant and breastfeeding women.
Questions fréquentes — Redcon1
Redcon1, c'est une bonne marque ?
Sur les pre-workouts, oui : dosages francs, étiquette ouverte, aucun mélange propriétaire. C'est ce qui a fait sa réputation et c'est ce que nous référençons. Sur le reste de son catalogue, nous n'avons pas de recul de revendeur puisque nous ne le vendons pas.
Que contient le Total War pre-workout ?
320 mg de caféine sous deux formes, 6 g de citrulline malate, 3,2 g de bêta-alanine, 1 g de taurine et 1 g de sulfate d'agmatine par dose, plus les arômes et édulcorants de la saveur choisie. L'étiquette détaille chaque quantité, ce qui reste rare dans ce rayon.
Combien de temps durent les effets du Total War ?
La montée se sent en 20 à 30 minutes et le pic se situe autour d'une heure après la prise. La caféine ayant une demi-vie de trois à cinq heures chez un adulte en bonne santé, une dose de 320 mg prise à 18 h en laisse encore plus de 150 mg dans le sang à 22 h : c'est ce qui explique les nuits blanches, pas une intolérance particulière au produit. La double forme de caféine étale la sensation sur la séance mais n'accélère pas l'élimination. Les fourmillements de la bêta-alanine, eux, durent 20 à 45 minutes et disparaissent seuls. Notre repère pratique : pas de prise après 16 h si vous tenez à dormir.
Quel goût choisir pour Total War ?
La gamme joue sur des profils fruités et acidulés, plutôt marqués — c'est une signature de la marque autant que ses dosages. Trois conseils. Les profils agrumes et fruits rouges passent le mieux dans un grand volume d'eau et masquent l'amère naturelle des actifs. Les profils « bonbon » plaisent beaucoup ou pas du tout : c'est le type d'arôme qu'il vaut mieux tester avant d'engager un pot entier. Enfin, quelle que soit la saveur, diluez dans 350 à 500 ml plutôt que dans un fond de shaker : à forte concentration, tous les pre-workouts deviennent âpres. Le pot fait une trentaine de doses, c'est long si l'arôme vous lasse — passez au comptoir voir ce qui est en stock avant de commander.
Quand prendre Total War ?
Environ 30 minutes avant la séance, dans un grand verre d'eau. Évitez les prises tardives : avec 320 mg de caféine, une séance à 20 h peut compromettre l'endormissement.
Total War convient-il à un débutant ?
Pas à dose complète. Si c'est votre premier pre-workout, commencez par une demi-mesure, un jour où vous n'avez rien de particulier ensuite. Beaucoup de pratiquants restent d'ailleurs à la demi-dose en permanence, ce qui est parfaitement raisonnable.
Pourquoi ai-je des picotements après la prise ?
C'est la bêta-alanine. Elle provoque une paresthésie — fourmillements au visage, au cou, aux avant-bras — qui apparaît dans les vingt minutes et disparaît d'elle-même. C'est un effet connu, sans gravité, et il s'atténue avec l'habitude.
Où acheter Redcon1 en France ?
Chez les détaillants spécialisés en nutrition sportive, en ligne ou en magasin : la marque n'est pas distribuée en grande surface en France. Nous la référençons en rayon et nous expédions partout en France et en Europe.
Comment reconnaître un produit Redcon1 authentique ?
Passez par un revendeur déclaré. Méfiez-vous d'un prix très en dessous du marché, d'un étiquetage uniquement en anglais sans mention en français, d'une date de péremption courte ou d'un vendeur sans adresse physique. Les marques américaines très demandées sont des cibles classiques pour les contrefaçons sur les places de marché.
Ce produit convient-il aux sportifs contrôlés ?
Aucun complément alimentaire ne peut être considéré comme sans risque par défaut. Si vous êtes soumis aux contrôles antidopage, vérifiez lot par lot auprès du fabricant et référez-vous à la liste des substances interdites de l'AFLD. Nous ne revendiquons aucune certification antidopage tierce sur cette gamme.
Peut-on l'associer à de la créatine ?
Oui. Total War ne contient pas de créatine : vous pouvez ajouter votre dose de créatine monohydrate au shaker ou la prendre à un autre moment de la journée, cela ne change rien. Le rayon pre-workout sans créatine explique la logique.
