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Who is Rabeko?
Rabeko is a Belgian brand, not German as is often stated in French comparisons. It was founded in Ghent: Bea used to make homemade jams which she sold in her sock shop, before the activity became a family business. The name comes from the three people who launched it — Raf, Bea and Koen. The company was created in 1997 and is now located in Lokeren, East Flanders.
This origin explains the product catalog. Rabeko is not a supplement manufacturer that added a grocery line: it's a jam maker that reoriented itself towards light sweet and savory foods. The range of zero-calorie sauces, which made the brand known in France, came long after the jams, when a partner from the supplement sector joined the team.
The positioning is simple to summarize: reproduce the taste of a classic condiment by removing most of its caloric intake. It's a comfort food product, not a performance product. Nobody improves their bench press because they put zero-calorie ketchup on their rice; however, many people stick to a weight loss phase because their meals remain palatable.
How good is the Rabeko range?
What the brand does best are savory sauces and syrups. For these two categories, the taste-calorie compromise is met: the base is aqueous, thickened with modified corn starch and vegetable gums, flavored with spices, and sweetened with sucralose. The result is a sauce that coats, keeps well in the fridge, and weighs about 15 to 20 kilocalories per 100g instead of several hundred.
The jam is a special case and deserves precision. It is not sugar-free: it contains about 5% sugar compared to 50% to 60% in traditional jam, for about 55 kcal per 100g. The mass difference is filled by polydextrose, a fiber. This is technically honest, but it changes the texture and has a digestive consequence, which we will discuss below.
What the brand does less well are products where fat provides the taste. A "mayonnaise" without oil remains a white sauce thickened with starch: it's usable, but it's not mayonnaise. One must approach these products without expecting perfect illusion.
What Rabeko products do we sell?
Zero sauces
The Rabeko Sauce Zero line covers classic condiments: ketchup, mayonnaise, barbecue, Andalusian, curry, teriyaki, samurai, sweet hot chili, snack. They contain tens of kilocalories per 100g, with no added sugars or fats. They can be used cold on a salad or sandwich, and can be heated in a pan. This is the logical entry point into the range and the product we feature in our zero sauce section.
Zero syrup
The Rabeko Zero Syrup is the sweet counterpart: around 8 kcal per 100g, water-based, flavorings, cellulose gum and xanthan gum for texture, sucralose for sweetness. It is used to top protein pancakes, cottage cheese, or oatmeal porridge without adding the carbohydrate load of maple syrup.
Zero jam
Rabeko Zero Jam is available in strawberry, apricot, black cherry, raspberry, forest fruits, exotic fruits, and apple pie. It is gelled with pectin and preserved with potassium sorbate. It has its place in our zero jam section.
Protein spread
The Protein Spread Belgian Chocolate departs from the "zero" logic: it's a chocolate-hazelnut spread with 20% protein, based on whey protein concentrate, 13% hazelnuts, and defatted cocoa, sweetened with maltitol. It contains milk, hazelnuts, and soy (lecithin): avoid in case of allergies. Compare it to other options in the peanut butter section, which has a very different profile.
Cooking spray
The Zero Cooking Spray is refined rapeseed oil and rapeseed lecithin, dispensed by compressed air and not by propellant gas. One spray deposits about 5 kcal of fat, compared to the hand-poured drizzle of oil that is always hard to estimate. This is the most useful product in the entire catalog if you're counting your calories. See also our cooking spray section.
Our reseller's opinion
What works. Rabeko is one of the few light grocery brands whose taste is good without needing to convince yourself. The savory sauces and syrup are the best products in the range, and the cooking spray is objectively useful: it transforms an invisible caloric intake into a controlled one.
The main limitation: sucralose is not for everyone, and polydextrose in jam even less so. Sucralose leaves a peculiar aftertaste that some people detect immediately and cannot stand; this is not a manufacturing defect, it is a characteristic of the sweetener, and no amount of flavoring masks it. As for polydextrose, which makes up half of the jam, it is a fiber: consumed by the spoonful in front of a movie, it causes bloating and intestinal discomfort in people with sensitive digestion. Zero jam is not an "all-you-can-eat" product, even if its calorie label gives that impression.
Two other reservations. The price per bottle is significantly higher than that of a supermarket ketchup: the calculation only makes sense if you are replacing a high-fat sauce with this one, not if you weren't using sauce at all. And the texture of the creamy versions, mayonnaise leading the way, remains that of a starch-based sauce. If you're looking for fat, take real fat and weigh it.
Rabeko or Callowfit?
These are the two almost calorie-neutral sauce brands we follow, and they don't play exactly the same game. Callowfit is German, its savory range is wider, its sauces are fat-free, vegan, gluten-free, and lactose-free, and the labeling is per 15 ml serving. Rabeko is Belgian, denser in texture, and its catalog extends beyond condiments: jam, syrup, spread, spray.
In practice: if you only want savory sauces and a maximum of flavors, look at Callowfit. If you want to cover breakfast and dessert in addition to the main course, Rabeko covers more ground. For pure sweetener, however, neither replaces a bottle of concentrated flavor and sweetener, which is much cheaper to use.
Frequently Asked Questions
Are Rabeko sauces good? Our honest opinion
For savory and spicy sauces — barbecue, curry, samurai, sweet chili, teriyaki — yes, frankly: the spices and acidity carry the flavor, and the absence of fat is barely noticeable. For creamy sauces, especially mayonnaise and Andalusian, the verdict is more nuanced: the texture comes from starch and gums, not oil, and that is evident. They remain very usable, but those looking for real mayonnaise will be disappointed — in that case, it's better to take real mayonnaise and weigh it. The truly divisive point is sucralose: some people notice nothing, others immediately perceive a peculiar aftertaste that no flavoring masks. This is individual, cannot be guessed, and that's why we always recommend trying one bottle before ordering three.
Which Rabeko sauce should I choose to start?
Start with a vibrant profile: barbecue and sweet hot chili are the most consensual, and those where the difference from the original is least felt. Curry and teriyaki work very well with chicken and rice. Keep ketchup for classic use — it's good, but the caloric saving compared to regular ketchup remains modest, as the latter is not very caloric to begin with. Approach mayonnaise and Andalusian last, as they are the furthest from their traditional counterparts. And on the sweet side, syrup is more versatile than jam: it can be added to a drink, cottage cheese, or porridge.
Is Rabeko a German brand?
No. Rabeko is Belgian. The company was born in Ghent from Bea's homemade jams, it was created in 1997 and its headquarters are in Lokeren, East Flanders. The confusion comes from its distribution method: the brand expanded in France through sports nutrition stores, which are heavily dominated by German brands.
Are Rabeko sauces really zero calorie?
They are very low, not zero. Depending on the flavor, they contain tens of kilocalories per 100g, which makes the actual intake negligible at the dose used. The "zero" mention is a commercial name: read the nutritional label on the bottle, it is the only reliable source.
Does Rabeko jam contain sugar?
Yes, about 5%. This is ten times less than a classic jam, but it's not zero. The rest of the mass is essentially polydextrose, a fiber, plus fruit, lemon juice, and pectin.
Are these products suitable for diabetics?
This is not a collection page's decision to make. A low-sugar product is not automatically suitable for antidiabetic treatment, and glycemic balance depends on the complete meal, not a condiment. Talk to your doctor or dietitian, and bring them the label.
Can Rabeko sauces be cooked?
Yes, most can withstand cooking: you can deglaze a pan or baste a dish in the oven. The texture may thin out with heat, as starch releases some of its thickening power. For a coating sauce at the end of cooking, add it off the heat.
How should they be stored?
In the refrigerator after opening, like any industrial sauce. The cooking spray, however, should be kept dry, away from heat and light.
Are there any allergens?
Depending on the product. Sauces and syrup are mostly gluten-free and lactose-free, but this varies from flavor to flavor. The Protein Spread contains milk, hazelnuts, and soy, and may contain traces of other tree nuts. In case of allergies, the product label is the only valid source.
Where can I buy Rabeko in France?
The brand is not distributed in supermarkets in France: it can be found at specialized retailers in sports nutrition and dietetic groceries, both online and in stores. We stock it and ship it throughout France and Europe.
Is Rabeko available in stores near Montpellier?
Yes, the range is displayed on shelves in our Vendargues store, about ten minutes from Montpellier. For this type of product, trying it out matters more than the technical sheet: the relationship with sucralose is very personal, and two people sitting at the same table will not give the same verdict on the same ketchup.
If you cannot visit, everything can be ordered online. Also explore: our protein snacks, our protein bars, and the DailyLife range for spreads.
Dietary grocery products should be integrated into a varied and balanced diet and do not substitute medical advice.
Retrait au magasin sous 2 h
À Vendargues, près de Montpellier. Vous êtes prévenu dès que la commande est prête.
Commandé avant 14 h, expédié le jour même
Du lundi au samedi. Le délai d'acheminement appartient ensuite au transporteur.
Livraison offerte dès 50 €
En France métropolitaine, et dès 100 € en Europe. Modes et délais.
Une question avant de commander ?
Écrivez-nous ou passez au magasin : on connaît les produits qu'on vend.
Who is Rabeko?
Rabeko is a Belgian brand, not German as is often stated in French comparisons. It was founded in Ghent: Bea used to make homemade jams which she sold in her sock shop, before the activity became a family business. The name comes from the three people who launched it — Raf, Bea and Koen. The company was created in 1997 and is now located in Lokeren, East Flanders.
This origin explains the product catalog. Rabeko is not a supplement manufacturer that added a grocery line: it's a jam maker that reoriented itself towards light sweet and savory foods. The range of zero-calorie sauces, which made the brand known in France, came long after the jams, when a partner from the supplement sector joined the team.
The positioning is simple to summarize: reproduce the taste of a classic condiment by removing most of its caloric intake. It's a comfort food product, not a performance product. Nobody improves their bench press because they put zero-calorie ketchup on their rice; however, many people stick to a weight loss phase because their meals remain palatable.
How good is the Rabeko range?
What the brand does best are savory sauces and syrups. For these two categories, the taste-calorie compromise is met: the base is aqueous, thickened with modified corn starch and vegetable gums, flavored with spices, and sweetened with sucralose. The result is a sauce that coats, keeps well in the fridge, and weighs about 15 to 20 kilocalories per 100g instead of several hundred.
The jam is a special case and deserves precision. It is not sugar-free: it contains about 5% sugar compared to 50% to 60% in traditional jam, for about 55 kcal per 100g. The mass difference is filled by polydextrose, a fiber. This is technically honest, but it changes the texture and has a digestive consequence, which we will discuss below.
What the brand does less well are products where fat provides the taste. A "mayonnaise" without oil remains a white sauce thickened with starch: it's usable, but it's not mayonnaise. One must approach these products without expecting perfect illusion.
What Rabeko products do we sell?
Zero sauces
The Rabeko Sauce Zero line covers classic condiments: ketchup, mayonnaise, barbecue, Andalusian, curry, teriyaki, samurai, sweet hot chili, snack. They contain tens of kilocalories per 100g, with no added sugars or fats. They can be used cold on a salad or sandwich, and can be heated in a pan. This is the logical entry point into the range and the product we feature in our zero sauce section.
Zero syrup
The Rabeko Zero Syrup is the sweet counterpart: around 8 kcal per 100g, water-based, flavorings, cellulose gum and xanthan gum for texture, sucralose for sweetness. It is used to top protein pancakes, cottage cheese, or oatmeal porridge without adding the carbohydrate load of maple syrup.
Zero jam
Rabeko Zero Jam is available in strawberry, apricot, black cherry, raspberry, forest fruits, exotic fruits, and apple pie. It is gelled with pectin and preserved with potassium sorbate. It has its place in our zero jam section.
Protein spread
The Protein Spread Belgian Chocolate departs from the "zero" logic: it's a chocolate-hazelnut spread with 20% protein, based on whey protein concentrate, 13% hazelnuts, and defatted cocoa, sweetened with maltitol. It contains milk, hazelnuts, and soy (lecithin): avoid in case of allergies. Compare it to other options in the peanut butter section, which has a very different profile.
Cooking spray
The Zero Cooking Spray is refined rapeseed oil and rapeseed lecithin, dispensed by compressed air and not by propellant gas. One spray deposits about 5 kcal of fat, compared to the hand-poured drizzle of oil that is always hard to estimate. This is the most useful product in the entire catalog if you're counting your calories. See also our cooking spray section.
Our reseller's opinion
What works. Rabeko is one of the few light grocery brands whose taste is good without needing to convince yourself. The savory sauces and syrup are the best products in the range, and the cooking spray is objectively useful: it transforms an invisible caloric intake into a controlled one.
The main limitation: sucralose is not for everyone, and polydextrose in jam even less so. Sucralose leaves a peculiar aftertaste that some people detect immediately and cannot stand; this is not a manufacturing defect, it is a characteristic of the sweetener, and no amount of flavoring masks it. As for polydextrose, which makes up half of the jam, it is a fiber: consumed by the spoonful in front of a movie, it causes bloating and intestinal discomfort in people with sensitive digestion. Zero jam is not an "all-you-can-eat" product, even if its calorie label gives that impression.
Two other reservations. The price per bottle is significantly higher than that of a supermarket ketchup: the calculation only makes sense if you are replacing a high-fat sauce with this one, not if you weren't using sauce at all. And the texture of the creamy versions, mayonnaise leading the way, remains that of a starch-based sauce. If you're looking for fat, take real fat and weigh it.
Rabeko or Callowfit?
These are the two almost calorie-neutral sauce brands we follow, and they don't play exactly the same game. Callowfit is German, its savory range is wider, its sauces are fat-free, vegan, gluten-free, and lactose-free, and the labeling is per 15 ml serving. Rabeko is Belgian, denser in texture, and its catalog extends beyond condiments: jam, syrup, spread, spray.
In practice: if you only want savory sauces and a maximum of flavors, look at Callowfit. If you want to cover breakfast and dessert in addition to the main course, Rabeko covers more ground. For pure sweetener, however, neither replaces a bottle of concentrated flavor and sweetener, which is much cheaper to use.
Frequently Asked Questions
Are Rabeko sauces good? Our honest opinion
For savory and spicy sauces — barbecue, curry, samurai, sweet chili, teriyaki — yes, frankly: the spices and acidity carry the flavor, and the absence of fat is barely noticeable. For creamy sauces, especially mayonnaise and Andalusian, the verdict is more nuanced: the texture comes from starch and gums, not oil, and that is evident. They remain very usable, but those looking for real mayonnaise will be disappointed — in that case, it's better to take real mayonnaise and weigh it. The truly divisive point is sucralose: some people notice nothing, others immediately perceive a peculiar aftertaste that no flavoring masks. This is individual, cannot be guessed, and that's why we always recommend trying one bottle before ordering three.
Which Rabeko sauce should I choose to start?
Start with a vibrant profile: barbecue and sweet hot chili are the most consensual, and those where the difference from the original is least felt. Curry and teriyaki work very well with chicken and rice. Keep ketchup for classic use — it's good, but the caloric saving compared to regular ketchup remains modest, as the latter is not very caloric to begin with. Approach mayonnaise and Andalusian last, as they are the furthest from their traditional counterparts. And on the sweet side, syrup is more versatile than jam: it can be added to a drink, cottage cheese, or porridge.
Is Rabeko a German brand?
No. Rabeko is Belgian. The company was born in Ghent from Bea's homemade jams, it was created in 1997 and its headquarters are in Lokeren, East Flanders. The confusion comes from its distribution method: the brand expanded in France through sports nutrition stores, which are heavily dominated by German brands.
Are Rabeko sauces really zero calorie?
They are very low, not zero. Depending on the flavor, they contain tens of kilocalories per 100g, which makes the actual intake negligible at the dose used. The "zero" mention is a commercial name: read the nutritional label on the bottle, it is the only reliable source.
Does Rabeko jam contain sugar?
Yes, about 5%. This is ten times less than a classic jam, but it's not zero. The rest of the mass is essentially polydextrose, a fiber, plus fruit, lemon juice, and pectin.
Are these products suitable for diabetics?
This is not a collection page's decision to make. A low-sugar product is not automatically suitable for antidiabetic treatment, and glycemic balance depends on the complete meal, not a condiment. Talk to your doctor or dietitian, and bring them the label.
Can Rabeko sauces be cooked?
Yes, most can withstand cooking: you can deglaze a pan or baste a dish in the oven. The texture may thin out with heat, as starch releases some of its thickening power. For a coating sauce at the end of cooking, add it off the heat.
How should they be stored?
In the refrigerator after opening, like any industrial sauce. The cooking spray, however, should be kept dry, away from heat and light.
Are there any allergens?
Depending on the product. Sauces and syrup are mostly gluten-free and lactose-free, but this varies from flavor to flavor. The Protein Spread contains milk, hazelnuts, and soy, and may contain traces of other tree nuts. In case of allergies, the product label is the only valid source.
Where can I buy Rabeko in France?
The brand is not distributed in supermarkets in France: it can be found at specialized retailers in sports nutrition and dietetic groceries, both online and in stores. We stock it and ship it throughout France and Europe.
Is Rabeko available in stores near Montpellier?
Yes, the range is displayed on shelves in our Vendargues store, about ten minutes from Montpellier. For this type of product, trying it out matters more than the technical sheet: the relationship with sucralose is very personal, and two people sitting at the same table will not give the same verdict on the same ketchup.
If you cannot visit, everything can be ordered online. Also explore: our protein snacks, our protein bars, and the DailyLife range for spreads.
Dietary grocery products should be integrated into a varied and balanced diet and do not substitute medical advice.
