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What is Dorian Yates' Blood & Guts?
Blood & Guts is the powdered pre-workout from Dorian Yates Nutrition, the brand of the British bodybuilder and six-time Mr. Olympia winner. The name is taken from his 1990s training method. It is a product to be mixed with water and taken before your session, and it sits right at the top end of the scale when it comes to stimulation.
The formula combines three families of ingredients. Nitric oxide precursors first: citrulline DL-malate and an A-AKG complex pairing L-arginine with calcium alpha-ketoglutarate. Stimulants next: anhydrous caffeine, guarana extract standardised to 22% caffeine, green tea extract standardised to 95% polyphenols and 5% caffeine. And what is billed as a focus component: L-tyrosine, vitamin B3 as nicotinamide, black pepper extract standardised to 95% piperine. Beta-alanine is in there too.
The flavours on offer: Cola, Strawberry, Pear-Kiwi, Mojito, Mango, Bubble Gum, Blueberry and Watermelon. The product joins our selection of boosters, and the brand's full range can be found in the Dorian Yates collection.
What is in a serving of Blood & Guts?
A full serving is two scoops, or 19 g. One scoop therefore weighs 9.5 g. Here is what the manufacturer declares.
| Active | Per 19 g serving (2 scoops) | % NRV |
|---|---|---|
| L-citrulline DL-malate (2:1) | 6,004 mg | NRV not established |
| of which L-citrulline | 4,340 mg | NRV not established |
| A-AKG complex | 4,009 mg | NRV not established |
| of which L-arginine | 2,679 mg | NRV not established |
| Total caffeine (anhydrous + guarana + green tea) | approximately 350 mg | NRV not established |
| Vitamin B3 (nicotinamide) | 47.6 mg | 297% |
| Beta-alanine | dosage not disclosed | — |
| L-tyrosine | dosage not disclosed | — |
| Guarana extract (22% caffeine) | dosage not disclosed | — |
| Green tea extract (95% polyphenols) | dosage not disclosed | — |
| Black pepper extract (95% piperine) | dosage not disclosed | — |
Four dosages are missing from the list — beta-alanine, tyrosine, guarana, green tea — and we are not going to invent them. That is a pity in the case of beta-alanine in particular, whose usefulness depends directly on the amount. Nor does the manufacturer publish energy values or macronutrients for the serving.
The figures that are available, on the other hand, are serious ones. 6 g of citrulline malate, of which 4.34 g is pure citrulline: that is the top of the range you tend to come across, where many pre-workouts settle for 1 to 2 g just so they can put it on the front of the tub. 2.68 g of arginine is added on top. And above all 350 mg of caffeine for two scoops, which is considerable: EFSA puts the single dose of no safety concern for healthy adults at 200 mg, and total daily intake at 400 mg. A full serving therefore takes you well above the single-dose benchmark. This is not a product to start out on.
For vitamin B3, the authorised wordings apply: niacin contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue. For citrulline, arginine, beta-alanine and tyrosine, no health claim is authorised in Europe, and we will not be making any.
How should you dose Blood & Guts?
Five reference points, all of them quantified by the manufacturer. Serving: start with 1 scoop of 9.5 g to gauge your tolerance, then move up to 2 scoops (19 g) if all goes well. Liquid: 250 ml of cold water. Timing: 20 to 30 minutes before your session. Frequency: one serving a day, never two. Duration: 4 to 5 days a week, with a 1 to 2 week break every 8 weeks.
One instruction on timing that is not negotiable: nothing after 16:00. With 350 mg of caffeine, a session at 19:00 will cost you your night's sleep, and you will pay for it twice over at training the next day. Also avoid any other source of caffeine in the 6 hours before and after.
Drink more than usual during your session. And if you feel tingling on your face or forearms in the twenty minutes after taking it, that is the beta-alanine: the sensation is temporary, harmless, and fades as you get used to it. If it bothers you, the creatine-free pre-workout aisle and formulas with separately dosed beta-alanine let you adjust.
Who is this pre-workout for, and who is it not for?
It is aimed at trained adults, used to stimulants, who train early in the day and are looking for genuinely full citrulline dosages. As a first pre-workout it is a bad idea: start with a product at 150 or 200 mg of caffeine and you will keep some headroom for later.
The product is not for minors and contraindicated in pregnant or breastfeeding women. It is not recommended for people who are sensitive to stimulants or who have cardiovascular disorders. Seek advice from a healthcare professional before use if you are on any medication whatsoever. Stop immediately if you experience any adverse effect.
Two regulatory points worth knowing. The formula contains the colours Ponceau 4R and indigo carmine; for Ponceau 4R, European regulations require the statement “may have an adverse effect on activity and attention in children”, which comes on top of the ban on sale to minors. And the product is made in a facility that handles MILK, GLUTEN, EGGS, SOYA, NUTS and PEANUTS: traces are possible.
What you should not expect from it: no gain in strength or mass in itself. A pre-workout acts on alertness and on perceived effort. What you do with that energy under the bar remains your own work, and a product with 350 mg of caffeine makes up neither for poor sleep nor for inadequate intake.
Blood & Guts or a caffeine-free booster?
That is the trade-off that matters, and it turns not on effectiveness but on the time of your sessions and on your relationship with stimulants.
A caffeine-free booster is the better choice in three specific cases. You train in the evening: at 19:00, 350 mg of caffeine wrecks your sleep, and sleep weighs more heavily on your progress than any pre-workout. You already drink several coffees during the day and you do not want to stack more on top. Or you are only after the pump, in which case citrulline and arginine are enough — which is exactly what the non-stimulant formulas offer, often with equivalent citrulline dosages.
Blood & Guts keeps the advantage when what you are after is the stimulation itself: a heavy morning session, legs at the end of the week, training after a short night. On its 6 g of citrulline malate it stands comparison with just about everything we sell. That said, beta-alanine and tyrosine are not quantified, which rules out any serious comparison on those two actives — a point on which several competitors in the aisle do better. The isolated amino acids, for their part, are found in L-arginine and beta-alanine.
Frequently asked questions
How much caffeine is there in one scoop?
Around 175 mg for a 9.5 g scoop, since the manufacturer states approximately 350 mg for the full two-scoop serving. That is already the equivalent of two strong espressos. Start there, and only add the second scoop once you have checked your tolerance.
Why is the beta-alanine not quantified on the label?
The manufacturer declares it as present “at the clinical dose” without giving a figure. We can therefore neither verify it nor compare it, and we would rather say so. If that point matters to you, choose a product that publishes its gram amounts, or dose beta-alanine separately.
Is the tingling normal?
Yes. That pins-and-needles feeling on the face, the back of the neck or the forearms is the paraesthesia linked to beta-alanine. It comes on within twenty minutes, lasts about half an hour, and has no known consequences. It fades with regular use. If it makes you uncomfortable, cut back to one scoop.
Can you take it in the evening?
No. The manufacturer asks that you avoid taking it after 16:00, and at this caffeine level that is an instruction to follow to the letter. For late-in-the-day sessions, go for a stimulant-free formula.
How many servings per tub?
The manufacturer does not publish the net weight of the container in the data supplied to us, so we cannot work out the exact number of servings. What we do know: a full serving weighs 19 g, a scoop 9.5 g, and the recommended use is 4 to 5 sessions a week.
Should you take breaks?
Yes, the manufacturer recommends a 1 to 2 week interruption every 8 weeks. Caffeine tolerance builds quickly, and the break serves as much to bring the effect back as to give the nervous system a rest.
Which flavour should you choose?
Cola and Bubble Gum are the safest bets, Mojito and Pear-Kiwi the most refreshing with very cold water. Pre-workouts heavily dosed in amino acids all have an underlying bitterness; diluting a little more generously than the recommended 250 ml takes the edge off it noticeably.
Where can you buy Dorian Yates' Blood & Guts?
The flavours can be ordered from this page, and we ship throughout France and Europe. In our shop in Vendargues, about ten minutes from Montpellier, this is a product we never recommend without first asking two questions: what time do you train, and how many coffees have you had today. The answers are almost always enough to settle it.
The rest of the pre-workout aisle can be compared in sports nutrition.
Who is Dorian Yates?
Dorian Yates is a British bodybuilder, born on April 19, 1962, in Solihull, England. He won the Mr. Olympia title six times in a row, from 1992 to 1997, placing him in the very small group of champions who dominated the discipline for an entire decade. His nickname, "The Shadow," comes from his discretion: he trained away from the spotlight, in his gym in Birmingham, and only appeared for competitions.
His influence extends beyond his achievements. Yates popularized a high-intensity, low-volume training method: few sets, but pushed to failure and beyond, with long recovery times. This approach, documented in his training videos, has a name that has become a brand: Blood & Guts.
DY Nutrition is the supplement brand he founded and of which he remains the figurehead. It is based in the United Kingdom and distributed in Europe by specialized retailers. It is important to be clear about what this type of brand is: an athlete's brand, built around a name and a training philosophy, not a generalist laboratory. This makes it neither a guarantee of quality nor a defect in itself — it simply means that the formula must be judged on its label, like any other.
What is the Dorian Yates range worth?
In Europe, the brand covers most categories of a bodybuilding range: proteins, creatine, amino acids, gainers, cutting products. What it does best, and what its reputation is built on, is the highly stimulated pre-workout. This is consistent with the athlete's image: intensity is the focus, not comfort.
What it does less well: everything else does not particularly stand out from the market. For a whey or a creatine, there is objectively no reason to choose DY Nutrition over a well-dosed generalist brand. The name on the tub does not change the raw material.
This is why our referencing is voluntarily limited to the product that made the brand, and to it alone. We prefer a selection of an assumed reference to a complete shelf without argument.
What are their flagship products with us?
Blood & Guts — the brand's pre-workout
This is the only Dorian Yates reference we sell, and it is the most iconic. The formula plays fully on the power card, with per 19g serving:
- 350 mg of caffeine, a high dose, supplemented by guarana and green tea extracts which themselves provide caffeine;
- 6 g of L-citrulline DL-malate, a serious dosage for pump — this is in the same order of magnitude as pump-oriented pre-workouts;
- an A-AKG complex (L-arginine alpha-ketoglutarate) which works on the same vascular ground;
- beta-alanine, for muscle buffering during repeated effort;
- L-tyrosine, an amino acid associated with concentration;
- vitamin B3 and black pepper extract.
The 380g tub corresponds to about twenty doses. The brand offers several flavors depending on arrivals. To locate each ingredient in its category, see citrulline, beta-alanine and L-arginine.
A point of use, because it matters more than the ingredient list: start with half a dose. A product with 350 mg of caffeine plus guarana and green tea is not a test product. If you have never taken a pre-workout, the first dose should be taken in the morning or early afternoon, never in the evening, and never on a day when you have to drive for a long time afterward.
Our retailer's opinion
What works. Blood & Guts does exactly what it promises. The dosages are not cosmetic: 6g of citrulline malate and 350mg of caffeine is at the high end of the market, and the effect is clear. The label is legible, quantities are announced ingredient by ingredient. For an experienced user looking for a no-holds-barred product for a heavy session, this is a relevant choice.
The main limitation, and it is a real one: the stimulant load is excessive for a large proportion of users. 350mg of caffeine is equivalent to three or four espressos, plus guarana and green tea. In concrete terms, this means guaranteed insomnia for many people if the session is late in the day, and a risk of palpitations, nervousness, or nausea for sensitive individuals. This is not a product to recommend to a beginner, nor to someone who already drinks several coffees a day, nor to someone who trains after 6 pm. We say it at the counter and we write it here.
Two other caveats. Beta-alanine causes tingling in the face and forearms in most people: this is harmless and transient, but it's important to know before the first dose. And our Dorian Yates range is limited to this one reference — if you're looking for a complete brand for your entire cupboard, this isn't it.
Dorian Yates or Redcon1?
This comparison makes sense because both brands target the same customer with the same weapon: a pre-workout with a high dose of caffeine. Redcon1 and its Total War announce 320 mg of caffeine, 6 g of citrulline malate, and 3.2 g of beta-alanine. Blood & Guts goes up to 350 mg of caffeine, with the same 6 g of citrulline malate base, plus guarana, green tea, and the A-AKG complex.
In practice, both are comparable for pump. The difference lies in the stimulation profile: Total War distributes its caffeine between an anhydrous form and a slower-release form, which provides a more linear rise; Blood & Guts stacks anhydrous caffeine and plant sources for a more abrupt effect. If you are sensitive, neither will suit you at full dose — instead, look at a caffeine-free booster like Nutrend's Pump, or all of our boosters to compare dosages.
Frequently Asked Questions
Is Dorian Yates a good brand?
For its flagship product, yes: Blood & Guts is a properly dosed and honestly labeled pre-workout. For the rest of the range, we have no retailer experience as we do not sell it, and we will not pass judgment on it.
How many Mr. Olympia titles has he won?
Six, consecutively, from 1992 to 1997. He is British, born in 1962 in Solihull, England.
What is their best product?
Blood & Guts, without hesitation, and it is the one we stock. It is the product that truly corresponds to the brand's identity.
How much caffeine is in Blood & Guts?
350 mg per 19g serving, plus guarana and green tea extracts. This is a high dose: start with half a scoop and do not take it late in the day.
When should I take Blood & Guts before training?
Approximately 20 to 30 minutes before your workout, diluted in a large glass of water. This is when caffeine reaches its peak, and there's nothing to gain by taking it earlier. Two common sense guidelines: do not take it on an empty stomach for the first time, an empty stomach accentuates nausea and tingling; and allow at least six hours between taking it and going to bed, as a successful workout paid for by a sleepless night is a bad deal. Also avoid combining it with coffee or an energy drink on the same day.
Is this product suitable for tested athletes?
No dietary supplement can be considered risk-free by default. If you are subject to anti-doping controls, check batch by batch with the manufacturer and refer to the AFLD's list of prohibited substances. We do not claim any third-party anti-doping certification for this range.
How to recognize an authentic DY Nutrition product?
Go through a registered dealer. The warning signs of marketplaces are always the same: prices far below the market, labeling in only one foreign language without French mention, short expiration date, seller without a physical address.
Can it be combined with creatine?
Yes, there is no incompatibility: creatine monohydrate can be taken whenever you want during the day and does not depend on training. Many practitioners simply add their dose to their shaker. If you want to avoid duplication, note that Blood & Guts does not contain creatine — see our creatine-free pre-workout section for the general logic.
Is there a minimum age?
This product is for adults only. It is not recommended for pregnant and breastfeeding women, or individuals sensitive to caffeine. In cases of heart problems, high blood pressure, anxiety, or ongoing treatment, medical advice is essential before taking this product.
Where to buy DY Nutrition in France?
From specialized sports nutrition retailers: the brand is not distributed in French supermarkets, and most very cheap offers seen on marketplaces come from parallel imports. We stock Blood & Guts in our store in Vendargues and on this page, with shipping throughout France and Europe.
Where to find Blood & Guts near Montpellier?
Dorian Yates pre-workout is available on the shelf in our Vendargues store, about ten minutes from Montpellier. For a product so loaded with stimulants, a two-minute conversation at the counter has real value: we prefer to guide you towards a milder formula than to have you take home a tub you won't finish.
If you cannot visit us, the product can be ordered here and we ship everywhere in France and Europe. To compare with other brands in this category, see 5% Nutrition, Naughty Boy, or Cobra Labs.
Food supplements are part of a varied and balanced diet and a healthy lifestyle. They are not a substitute for medical advice.
Retrait au magasin sous 2 h
À Vendargues, près de Montpellier. Vous êtes prévenu dès que la commande est prête.
Commandé avant 14 h, expédié le jour même
Du lundi au samedi. Le délai d'acheminement appartient ensuite au transporteur.
Livraison offerte dès 69 €
En France métropolitaine, et dès 100 € en Europe. Modes et délais.
Une question avant de commander ?
Écrivez-nous ou passez au magasin : on connaît les produits qu'on vend.
Who is Dorian Yates?
Dorian Yates is a British bodybuilder, born on April 19, 1962, in Solihull, England. He won the Mr. Olympia title six times in a row, from 1992 to 1997, placing him in the very small group of champions who dominated the discipline for an entire decade. His nickname, "The Shadow," comes from his discretion: he trained away from the spotlight, in his gym in Birmingham, and only appeared for competitions.
His influence extends beyond his achievements. Yates popularized a high-intensity, low-volume training method: few sets, but pushed to failure and beyond, with long recovery times. This approach, documented in his training videos, has a name that has become a brand: Blood & Guts.
DY Nutrition is the supplement brand he founded and of which he remains the figurehead. It is based in the United Kingdom and distributed in Europe by specialized retailers. It is important to be clear about what this type of brand is: an athlete's brand, built around a name and a training philosophy, not a generalist laboratory. This makes it neither a guarantee of quality nor a defect in itself — it simply means that the formula must be judged on its label, like any other.
What is the Dorian Yates range worth?
In Europe, the brand covers most categories of a bodybuilding range: proteins, creatine, amino acids, gainers, cutting products. What it does best, and what its reputation is built on, is the highly stimulated pre-workout. This is consistent with the athlete's image: intensity is the focus, not comfort.
What it does less well: everything else does not particularly stand out from the market. For a whey or a creatine, there is objectively no reason to choose DY Nutrition over a well-dosed generalist brand. The name on the tub does not change the raw material.
This is why our referencing is voluntarily limited to the product that made the brand, and to it alone. We prefer a selection of an assumed reference to a complete shelf without argument.
What are their flagship products with us?
Blood & Guts — the brand's pre-workout
This is the only Dorian Yates reference we sell, and it is the most iconic. The formula plays fully on the power card, with per 19g serving:
- 350 mg of caffeine, a high dose, supplemented by guarana and green tea extracts which themselves provide caffeine;
- 6 g of L-citrulline DL-malate, a serious dosage for pump — this is in the same order of magnitude as pump-oriented pre-workouts;
- an A-AKG complex (L-arginine alpha-ketoglutarate) which works on the same vascular ground;
- beta-alanine, for muscle buffering during repeated effort;
- L-tyrosine, an amino acid associated with concentration;
- vitamin B3 and black pepper extract.
The 380g tub corresponds to about twenty doses. The brand offers several flavors depending on arrivals. To locate each ingredient in its category, see citrulline, beta-alanine and L-arginine.
A point of use, because it matters more than the ingredient list: start with half a dose. A product with 350 mg of caffeine plus guarana and green tea is not a test product. If you have never taken a pre-workout, the first dose should be taken in the morning or early afternoon, never in the evening, and never on a day when you have to drive for a long time afterward.
Our retailer's opinion
What works. Blood & Guts does exactly what it promises. The dosages are not cosmetic: 6g of citrulline malate and 350mg of caffeine is at the high end of the market, and the effect is clear. The label is legible, quantities are announced ingredient by ingredient. For an experienced user looking for a no-holds-barred product for a heavy session, this is a relevant choice.
The main limitation, and it is a real one: the stimulant load is excessive for a large proportion of users. 350mg of caffeine is equivalent to three or four espressos, plus guarana and green tea. In concrete terms, this means guaranteed insomnia for many people if the session is late in the day, and a risk of palpitations, nervousness, or nausea for sensitive individuals. This is not a product to recommend to a beginner, nor to someone who already drinks several coffees a day, nor to someone who trains after 6 pm. We say it at the counter and we write it here.
Two other caveats. Beta-alanine causes tingling in the face and forearms in most people: this is harmless and transient, but it's important to know before the first dose. And our Dorian Yates range is limited to this one reference — if you're looking for a complete brand for your entire cupboard, this isn't it.
Dorian Yates or Redcon1?
This comparison makes sense because both brands target the same customer with the same weapon: a pre-workout with a high dose of caffeine. Redcon1 and its Total War announce 320 mg of caffeine, 6 g of citrulline malate, and 3.2 g of beta-alanine. Blood & Guts goes up to 350 mg of caffeine, with the same 6 g of citrulline malate base, plus guarana, green tea, and the A-AKG complex.
In practice, both are comparable for pump. The difference lies in the stimulation profile: Total War distributes its caffeine between an anhydrous form and a slower-release form, which provides a more linear rise; Blood & Guts stacks anhydrous caffeine and plant sources for a more abrupt effect. If you are sensitive, neither will suit you at full dose — instead, look at a caffeine-free booster like Nutrend's Pump, or all of our boosters to compare dosages.
Frequently Asked Questions
Is Dorian Yates a good brand?
For its flagship product, yes: Blood & Guts is a properly dosed and honestly labeled pre-workout. For the rest of the range, we have no retailer experience as we do not sell it, and we will not pass judgment on it.
How many Mr. Olympia titles has he won?
Six, consecutively, from 1992 to 1997. He is British, born in 1962 in Solihull, England.
What is their best product?
Blood & Guts, without hesitation, and it is the one we stock. It is the product that truly corresponds to the brand's identity.
How much caffeine is in Blood & Guts?
350 mg per 19g serving, plus guarana and green tea extracts. This is a high dose: start with half a scoop and do not take it late in the day.
When should I take Blood & Guts before training?
Approximately 20 to 30 minutes before your workout, diluted in a large glass of water. This is when caffeine reaches its peak, and there's nothing to gain by taking it earlier. Two common sense guidelines: do not take it on an empty stomach for the first time, an empty stomach accentuates nausea and tingling; and allow at least six hours between taking it and going to bed, as a successful workout paid for by a sleepless night is a bad deal. Also avoid combining it with coffee or an energy drink on the same day.
Is this product suitable for tested athletes?
No dietary supplement can be considered risk-free by default. If you are subject to anti-doping controls, check batch by batch with the manufacturer and refer to the AFLD's list of prohibited substances. We do not claim any third-party anti-doping certification for this range.
How to recognize an authentic DY Nutrition product?
Go through a registered dealer. The warning signs of marketplaces are always the same: prices far below the market, labeling in only one foreign language without French mention, short expiration date, seller without a physical address.
Can it be combined with creatine?
Yes, there is no incompatibility: creatine monohydrate can be taken whenever you want during the day and does not depend on training. Many practitioners simply add their dose to their shaker. If you want to avoid duplication, note that Blood & Guts does not contain creatine — see our creatine-free pre-workout section for the general logic.
Is there a minimum age?
This product is for adults only. It is not recommended for pregnant and breastfeeding women, or individuals sensitive to caffeine. In cases of heart problems, high blood pressure, anxiety, or ongoing treatment, medical advice is essential before taking this product.
Where to buy DY Nutrition in France?
From specialized sports nutrition retailers: the brand is not distributed in French supermarkets, and most very cheap offers seen on marketplaces come from parallel imports. We stock Blood & Guts in our store in Vendargues and on this page, with shipping throughout France and Europe.
Where to find Blood & Guts near Montpellier?
Dorian Yates pre-workout is available on the shelf in our Vendargues store, about ten minutes from Montpellier. For a product so loaded with stimulants, a two-minute conversation at the counter has real value: we prefer to guide you towards a milder formula than to have you take home a tub you won't finish.
If you cannot visit us, the product can be ordered here and we ship everywhere in France and Europe. To compare with other brands in this category, see 5% Nutrition, Naughty Boy, or Cobra Labs.
Food supplements are part of a varied and balanced diet and a healthy lifestyle. They are not a substitute for medical advice.
Sources
- ANSES — Les compléments alimentaires
- Règlement UE n° 432/2012 — allégations de santé autorisées
- Règlement CE n° 1924/2006 — allégations nutritionnelles et de santé
À intégrer dans une alimentation variée et équilibrée et un mode de vie sain.
Questions fréquentes — Dorian Yates
Dorian Yates, c'est une bonne marque ?
Sur son produit phare, oui : Blood & Guts est un pre-workout correctement dosé et honnêtement étiqueté. C'est la seule référence de la marque que nous suivons, et c'est celle dont nous pouvons parler.
Combien de titres Mr. Olympia a-t-il gagnés ?
Six, consécutivement, de 1992 à 1997.
Quel est leur meilleur produit ?
Blood & Guts, sans hésitation, et c'est celui que nous référençons. C'est le produit qui correspond réellement à l'identité de la marque.
Combien de caféine dans Blood & Guts ?
350 mg par portion de 19 g, auxquels s'ajoutent les extraits de guarana et de thé vert. C'est une dose élevée : commencez par une demi-mesure et gardez-la pour une séance de jour.
Quand prendre Blood & Guts avant l'entraînement ?
Environ 20 à 30 minutes avant la séance, dilué dans un grand verre d'eau : c'est le délai où la caféine atteint son pic. Deux repères utiles : ne pas le prendre à jeun complet la première fois, l'estomac vide accentuant nausées et fourmillements ; et compter au moins six heures entre la prise et le coucher, pour préserver le sommeil. Évitez aussi de cumuler avec un café ou une boisson énergisante le même jour.
Ce produit convient-il aux sportifs contrôlés ?
Aucun complément alimentaire ne peut être considéré comme sans risque par défaut. Si vous êtes soumis aux contrôles antidopage, vérifiez lot par lot auprès du fabricant et référez-vous à la liste des substances interdites publiée par l'AFLD.
Peut-on l'associer à de la créatine ?
Oui, il n'y a aucune incompatibilité : la créatine monohydrate se prend quand vous voulez dans la journée et ne dépend pas de l'entraînement. Beaucoup de pratiquants ajoutent simplement leur dose au shaker. Si vous voulez éviter le doublon, sachez que Blood & Guts ne contient pas de créatine — voyez notre rayon pre-workout sans créatine pour la logique générale.
Y a-t-il un âge minimum ?
Ce produit est réservé aux adultes. Il est déconseillé aux femmes enceintes et allaitantes ainsi qu'aux personnes sensibles à la caféine. En cas de trouble cardiaque, d'hypertension, d'anxiété ou de traitement en cours, l'avis d'un médecin est indispensable avant toute prise.
Que trouve-t-on de DY Nutrition chez nous ?
Nous référençons Blood & Guts en boutique à Vendargues et sur cette page, avec expédition partout en France et en Europe.
