Whey Concentrate

What is Sinob Honest Whey 1 kg?

Sinob Honest Whey is a whey concentrate in a 1 kg pouch, supplemented with a share of isolate. The composition stated by the manufacturer is precise: 81.9% whey protein concentrate and 12.5% isolate, the remainder being the flavouring, the sweeteners and the colouring. It is an everyday whey.

What sets the German brand Sinob apart comes down to two points, and they are the only verifiable ones. The first: the manufacturer names its raw material supplier, the Irish dairy company Volac, where almost the whole of the category simply writes "whey". The second: it states that it prints on each pack a serial number specific to the batch. A claim that a buyer can trace back to a specific batch is no longer a marketing statement — it is the difference between the two that makes the product interesting.

The flavours listed here, from Vanilla Ice Cream to Cinnamon Rice Pudding, including an Unflavoured version with no flavouring or sweetener.

What does a 30 g serving of Honest Whey contain?

The reference serving is 30 g, that is two scoops. It provides 22 to 23 g of protein depending on the flavour, for 110 to 120 kcal, 1 to 2 g of carbohydrate and 1 to 1.5 g of fat. The 1 kg pouch covers about 33 servings.

Related to 100 g of powder, that places the product at around 74 to 77 g of protein. That is less than a pure isolate, and that is normal: a concentrate retains a share of lactose and fat, which gives it its texture and its price. A level shown as 90% on a whey at this price should raise doubts, not reassure.

The manufacturer also states more than 6 g of BCAAs and more than 13 g of essential amino acids per 30 g serving. We report these while attributing them to the manufacturer. We do not, however, publish a detailed amino acid profile, a "per 100 g" column, or a line for "of which sugars", "fibre" or "salt": these data do not appear in what has been passed on to us. The applicable regulatory wording is this one: proteins contribute to a growth in and the maintenance of muscle mass.

How do you prepare Sinob Honest Whey?

The manufacturer indicates 30 g in 250 to 300 ml of cold water or milk, shaken for 20 seconds in a shaker. One to three servings per day depending on the gap between your dietary intake and your target. No course duration is indicated, and there is no reason to set one.

Water gives a light drink, milk a denser texture and a higher calorie contribution — useful during mass gain, to be avoided if you are watching your calories. The timing of the serving is secondary: after the session, at breakfast or between two meals, it is the day's protein total that determines the result.

The powder withstands cooking and works in a porridge, in pancakes or in fromage blanc. The Unflavoured version lends itself best to this: with no flavouring or sweetener, it is the only one you can sweeten yourself or add to a savoury preparation.

Who is Honest Whey suitable for, and who is it not suitable for?

It suits anyone who wants to know where what they are buying comes from without paying the price of an isolate, and anyone who quickly tires of a flavour: the choice of flavours here is wider than with most brands.

The product contains MILK, and therefore lactose, and SOYA in the form of lecithin. Traces of GLUTEN, EGGS, CRUSTACEANS, NUTS and LUPIN are possible. The manufacturer advises against it for pregnant and breastfeeding women, children, adolescents and people under medical treatment, and refers you to a doctor in case of doubt.

It is not suitable if you digest lactose poorly: the 12.5% of isolate changes almost nothing, the bulk of the formula remains a concentrate. In that case, turn to a whey isolate. Nor is it suitable if you are looking for as much protein as possible per serving, or if you are sensitive to soya. Finally, it is neither a weight loss product nor a meal replacement: it provides protein, and nothing else.

Sinob Honest Whey or ESN Designer Whey?

Both are German blends of concentrate and isolate, in the same price range. The choice comes down to three concrete points.

Density: 22 to 23 g of protein per 30 g serving with Sinob, against 23 to 25 g with ESN. The gap is real but modest — about two grams, that is less than a mouthful of chicken breast. Traceability: Sinob names its raw material supplier and numbers its batches, ESN does not. If this criterion matters to you, there is no debate. The choice of flavours: broader with Sinob, with an Unflavoured version that the ESN range does not offer here.

ESN remains the better choice if you count your grams as closely as possible and if you prefer a distinctly dessert-like profile. Sinob wins on transparency, on the number of flavours and on the 1 kg pouch format, easier to store than a rigid tub. In both cases, do the calculation that settles it: price, divided by the weight in kilos, divided by the protein level per 100 g.

Frequently asked questions

What is the serial number printed on the pouch for?

It identifies the production batch your pouch belongs to, and makes it possible to link a specific pack to a specific production run — which makes a check or a complaint possible. Few brands in the category go that far.

How many servings does the 1 kg pouch contain?

About 33 servings of 30 g. At one serving a day, that covers a month. At two servings on training days, reckon on three weeks. The pouch reseals and should be kept dry, away from heat and light.

Why is the protein level lower than on an isolate?

Because the formula is 81.9% based on a concentrate, which keeps a share of lactose and fat. An isolate takes filtration further and exceeds 85 g of protein per 100 g, but costs more. At 74-77 g per 100 g, Honest Whey sits within the normal range for a well-made concentrate.

What is the Unflavoured version like?

It contains neither flavouring nor sweetener: it is whey powder, with the slightly milky taste that goes with it. It appeals to two profiles, those who cannot tolerate sweeteners and those who cook with their whey and want to control the sugar or the cocoa themselves.

Can it be mixed with milk?

Yes, unlike a clear whey. Milk gives a thicker texture and adds calories, which is useful during a weight gain period and a nuisance during a restriction period. With water, reckon on 250 to 300 ml; with milk, stay closer to 250 ml, as the drink is already dense.

What is Volac, and why mention it?

It is the whey supplier named by the manufacturer, an Irish dairy company. Mentioning it does not mechanically improve the product, but it commits the brand to a specific origin rather than to an adjective. We report this information as the manufacturer publishes it.

Does it contain gluten?

Gluten is not an ingredient, but traces are possible owing to manufacture in a shared facility, in the same way as eggs, crustaceans, nuts and lupin. In case of coeliac disease, this product is not indicated.

Where to buy Sinob Honest Whey 1 kg?

The flavours can be ordered on this page, and we ship throughout France and Europe. In our shop in Vendargues, about ten minutes from Montpellier, you can see the pouch, read the label and the batch number before buying — it is the only way to check for yourself what this page states.

The rest of the protein section can be compared in our sports nutrition, and the supplements taken alongside in the creatine monohydrate collection.

What is IO Genix Whey 80 Professional?

IO Genix Whey 80 Professional is a powdered whey concentrate made by IO Genix, a Spanish brand. Its raw material is a whey protein concentrate obtained by cross-flow ultrafiltration, sold under the Lactomin® ingredient brand. "Whey 80" refers to the protein content: the powder is standardised at 82% protein, a high figure for a concentrate, where the market standard sits between 70 and 80%.

The formula does not stop at the concentrate. It is completed by added L-leucine, L-isoleucine and L-valine — the three branched-chain amino acids — in an 8:1:1 ratio that heavily favours leucine, by a five-enzyme complex sold under the name DigeZyme® (amylase, protease, lactase, lipase, cellulase), and by vitamin B6 in the form of pyridoxine hydrochloride. The rest comes down to three lines: soya lecithin as an emulsifier, flavourings, sucralose.

The flavours listed: Chocolat intense, Vanille, Petit Yogurt Fraise-Banane, ChokoKrac, White Choco-Rings, Stracciatella, Frapuccino, Pistachio Ice Cream, Dubai Chocolate, Peanut Butter Cookies and Choco Milk Bar.

What does a serving of Whey 80 Professional contain?

The serving is 30 g, or one scoop. It provides 24.6 g of protein, 1.3 g of carbohydrate, 1.0 g of fat, 7.2 g of BCAAs at an 8:1:1 ratio and 5.6 g of glutamic acid. Scaled to 100 g of powder, that gives 82 g of protein, 4.3 g of carbohydrate, 3.3 g of fat, 24 g of BCAAs and 18.7 g of glutamic acid — a column calculated from the values declared for 30 g, as the manufacturer does not publish a 100 g column. The full table can be found in the nutritional values tab.

Three figures are missing, and we are not going to invent them. The energy value is not published: there are neither kilojoules nor kilocalories in the data supplied by the manufacturer. Nor are the regulatory lines "of which saturates", "of which sugars", "fibre" and "salt". Finally, the vitamin B6 content is not quantified: the label states an enriched dose without giving the microgram figure. Without a quantity, the threshold of 15% of the nutrient reference value per portion cannot be verified, and no claim can be made about this vitamin. We would rather set that down in black and white than copy out an unverifiable promise.

What can be verified, on the other hand, is solid. With 24.6 g of protein in a 30 g serving, the product comfortably exceeds the regulatory threshold for the "high in protein" nutrition claim. There are three authorised health claims for protein, and they are the only ones we will make: protein contributes to a growth in muscle mass, to the maintenance of muscle mass and to the maintenance of normal bones.

Is the full amino acid profile published?

No. The manufacturer does not release a detailed amino-acid-by-amino-acid profile for this product. The only quantified data we have are the total of the three branched-chain amino acids — 7.2 g per serving, 24 g per 100 g — and glutamic acid, at 5.6 g per serving and 18.7 g per 100 g.

Some retailers nonetheless publish a table of eighteen amino acids for this product. These are average whey concentrate profiles taken from the general literature, not values analysed on the batches actually sold. We will not reproduce them: eighteen estimated figures are more misleading than one honest line. What can be said about the 8:1:1 ratio is, by contrast, factual: whey naturally provides a ratio close to 2:1:1, and the leucine share here is boosted by the direct addition of L-leucine, which appears second in the ingredients list. The BCAA aisle lets you compare with amino acids taken separately.

How do you prepare Whey 80 Professional?

Mix 30 g of powder, or one level scoop, into 200 to 250 ml of cold liquid: water, skimmed milk or a plant-based drink. Shake for about fifteen seconds. The manufacturer gives one volume figure and one only — don't go looking for another.

The number of servings should be set by your total protein intake, not by a protocol: one to three servings a day depending on what your diet already covers. The most common times are after training and as a snack between meals. There is no thirty-minute window to respect: what determines the result is total protein across twenty-four hours, not the timing of a shaker. Take it when it genuinely fills a gap.

The manufacturer gives no course duration, and there is no reason to set one: a protein powder is a food, not an active ingredient to be cycled. Reseal the tub after each use and store it in a cool, dry place away from light. At 30 g per serving, a kilo of powder covers around thirty servings; refer to the capacity stated on the packaging for your size.

Who is this whey for, and who is it not for?

It suits anyone looking for a high protein content without moving up to an isolate: 82% for a concentrate is the top of the category, at a price per gram of protein that remains that of a concentrate. It also suits mass gain, where servings are multiplied and that gap becomes decisive.

The product contains MILK and SOYA. It may contain traces of GLUTEN (wheat and oats), EGGS and FISH. A diagnosed cow's milk protein allergy is a contraindication. The manufacturer advises against it for pregnant and breastfeeding women and does not intend it for children. If you are on medical treatment, seek a doctor's advice before use; any kidney or liver condition calls for the same consultation.

Here is what not to expect from it, and it is the point on which rival product pages stay silent. A whey concentrate retains more lactose than an isolate: that is the very definition of concentration, and the presence of lactase in the enzyme complex does not change the composition of the powder. If shakers sit heavily with you, the problem will not be solved here. No digestive claim is authorised for an enzyme complex in any case, and we make none; digestive enzymes can be described, not promised. Finally, no recovery claim exists for protein under European regulations: drinking a whey after training is a habit, not an effect demonstrated by the label.

Whey 80 Professional or a whey isolate?

This is the only trade-off that really matters on this page, and it does not fall the same way for everyone.

A whey isolate is the better choice in three clear situations. If you digest lactose poorly: filtration pushes the protein content beyond 85 to 90% and removes most of the residual lactose, which a concentrate does not. If you are counting every gram at the end of a cutting phase: 1.3 g of carbohydrate and 1.0 g of fat per serving here, against figures often below 1 g on an isolate. And if you want the maximum protein per serving for the same volume. On those three points, the concentrate loses.

Whey 80 Professional wins on the ratio between protein content and price. At 82%, it sits halfway between an ordinary concentrate and an isolate, while still being priced like a concentrate. It also wins on texture: the lactose and residual fat fractions give a rounder, less watery shake, which many people prefer. The calculation that settles it is always the same: price of the tub, divided by its weight in kilos, divided by the protein content per 100 g. Do it on both sides. All the families can be compared from the protein aisle.

Frequently asked questions

How many shakes a day can you take?

One to three 30 g servings, or 24.6 to 73.8 g of protein provided by the powder. The right number is the one that complements your diet, not a fixed figure: if your meals already cover your needs, one shake is enough. Increase your water intake when you increase your protein intake.

What exactly does the 8:1:1 ratio mean?

Eight parts leucine to one of isoleucine and one of valine. Whey naturally provides around 2:1:1; here, L-leucine is added in second position in the ingredients list to bring the ratio up to 8:1:1. That gives 7.2 g of BCAAs per serving, most of it as leucine.

What is the energy value of a serving?

It is not published by the manufacturer, and we are not going to calculate it on their behalf. The certain values are 24.6 g of protein, 1.3 g of carbohydrate and 1.0 g of fat per 30 g. If you keep a precise calorie count, apply your own coefficients to those three lines rather than relying on a figure copied from elsewhere.

Is this whey suitable if you are lactose intolerant?

Not necessarily. It is a concentrate, so richer in lactose than an isolate, and the enzyme complex that comes with it does not alter that composition. If you have confirmed intolerance, an isolate is the more cautious choice. If you have a cow's milk protein allergy, no whey is suitable: filtration removes the lactose, not the proteins.

Which flavour should you choose?

Chocolat intense and Vanille remain the safe bets if you plan to drink it every day and mix it with other things. Frapuccino, Pistachio Ice Cream and Dubai Chocolate are more pronounced profiles: pleasant now and again, more tiring over a whole tub. Nutritional values may vary slightly from one flavour to another.

Can you cook with it?

Yes. A whey concentrate stands up to cooking better than a plain isolate: it works in pancakes, cakes or creams. It thickens with heat and can turn rubbery if cooking is prolonged, so cut the times compared with a classic recipe and pair it with a carbohydrate source such as cream of rice.

Should you take it on non-training days?

If your diet does not cover your needs that day, yes: your weekly protein total matters more than how it is split between training days and rest days. Conversely, a shake added to days that are already well covered adds nothing but an expense.

Where to buy IO Genix Whey 80 Professional?

The flavours can be ordered from this page, and we ship throughout France and Europe. A whey is chosen on three figures — the protein content per 100 g, the price per kilo and the serving size — and it is a calculation we are happy to run through with you in our Vendargues shop, about ten minutes from Montpellier, tub in hand, rather than leaving you to compare two photographed labels.

The rest of the range can be browsed from our sports nutrition aisle.

What is Rule One Whey Blend?

It is a whey protein powder that combines three forms of whey — concentrate, isolate and hydrolysate — in a single formula. The reference serving is 32 g for 24 g of protein and 130 kcal.

The sizes listed: the 900 g tub, around 28 servings, and the 2.2 kg tub, around 68 servings. Not every flavour is offered in each size: Cookies & Creme and Chocolate Peanut Butter come only in 2.2 kg, while Strawberry Banana, Toasted Cinnamon Cereal, Lightly Salted Caramel and Fruity Cereal come only in 900 g.

The idea behind a blend is simple: concentrate costs less and gives body to the texture, isolate lifts the protein content, hydrolysate brings peptides that are already broken down. The manufacturer does not publish the split between the three, which is the limit of the exercise: you know all three are in there, but not in what proportions. We flag that rather than ignore it. The full American brand can be found in our Rule One section, and the complete range under proteins.

What does a 32 g serving contain?

* Column calculated from the values declared for 32 g. ** Salt equivalent obtained by multiplying sodium by 2.5, following the conversion in Regulation 1169/2011 — the manufacturer, being American, declares sodium where a European label shows salt. Missing from the data supplied: kilojoules, the “of which saturates”, “of which sugars” and “fibre” lines, and the detailed amino acid profile.

The figure to hold on to is 75 g of protein per 100 g of powder. That is a good level for a blend, higher than a whey concentrate on its own, which often tops out at 70-72 g, and logically below a pure isolate at 85-90 g. Put on a plate: 24 g of protein is the equivalent of about four eggs, for 130 kcal.

The second figure is the 5 g of BCAAs. It is not an addition at all: those BCAAs occur naturally in whey, and 5 g per 24 g of protein is exactly what you expect from a decent whey. Be wary of labels that present this figure as fortification: it is ordinary whey.

Two things to watch, because they are not put forward. First, 0.31 g of salt per serving: nothing alarming, but at three shakers a day that comes to nearly a gram, and it counts if you track your intake. Second, the formula contains sucralose and acesulfame potassium, along with natural and artificial flavourings: this is not a plain powder. The manufacturer also states that third-party laboratory testing is carried out; we report that statement as they publish it, without having verified it ourselves.

The applicable regulatory wording is the only one authorised for this type of product: protein contributes to a growth in and the maintenance of muscle mass.

How do you prepare Rule One Whey Blend?

Dose: 32 g, one scoop. Liquid: 200 to 250 ml of cold water or plant-based drink. Timing: after training, on waking or between meals. Frequency: 1 to 3 servings a day depending on your protein needs. Duration: continuous, as no course is intended.

Thirty seconds of vigorous shaking is enough, pouring the liquid in before the powder. Two hundred and fifty millilitres gives a lighter texture than two hundred; that is a matter of taste, and the flavours in this range are frankly dessert-like — Birthday Cake and Campfire S’mores are names that deliver on their promise.

The tip the manufacturer gives, and it is worth the detour: put the mix through a blender with ice cubes. The texture turns creamy, close to a milkshake, and that completely transforms a shake you have been drinking every day for six months.

On timing, let us be honest: there is no thirty-minute window to hit after training. What determines the result is your total protein across the day. Take this shake at the point where your intake is genuinely falling short — often breakfast or the afternoon, rarely the changing rooms.

The powder combines well with fruit, a nut butter or oats, which turns a shake into a full snack. It also stands up to baking.

Who is this whey for, and who is it not for?

It suits most situations: it is an everyday whey, at a decent protein content, with a choice of flavours few brands offer. The 2.2 kg size appeals to those taking two or three shakes a day who would rather not reorder every month.

It contains MILK and SOYA (lecithin, sometimes replaced by sunflower lecithin depending on the batch). Traces of EGG, PEANUTS and NUTS are possible depending on the production line. The manufacturer advises against it for people allergic to milk proteins and for under-15s without medical advice. In cases of kidney or liver failure, consult a healthcare professional before use.

A word on gluten: the manufacturer writes that the formula is free of it “for most flavours”. That wording does not settle the question flavour by flavour. If you have coeliac disease, check the label on the tub you receive rather than relying on this page.

It suits you less well if you digest lactose poorly: a blend containing a share of concentrate retains more of it than a pure isolate, and the manufacturer does not publish the content. In that case, look instead at our whey isolate section. Nor is it for you if you want a powder without sweeteners: sucralose and acesulfame K are present in every flavour.

What you should not expect from it: anything a good protein source does not do. A whey does not build muscle on its own, it tops up an intake. If your diet does not already supply the bulk of your protein, no 2.2 kg tub will make up for it.

Whey Blend or pure isolate?

That is the choice facing you at every purchase, and it comes down to three lines.

An isolate supplies 85 to 92 g of protein per 100 g, against 75 g here, with far less lactose and fat. It is the better choice in two specific cases: if milky shakes bother you, and if you are in a strict cutting phase where every gram counts. Its drawback is the price, appreciably higher per kilo, and a texture that is often thinner, which some find less pleasant.

The blend wins on balance. At 24 g of protein per serving, you are within a gram or two of an isolate at a lower cost, with a rounder texture and a far wider choice of flavours. On a product you will take every day for months, those last two points carry real weight — a tub you no longer want to open is no use to anyone.

The hydrolysate share, for its part, should not swing the decision: pure hydrolysed whey exists in our range if that is what you are after, with a markedly more bitter taste and a much higher price. Here it is present in an undisclosed proportion, which rules out making an argument of it. If your goal is strength rather than protein intake, the creatine monohydrate section delivers more for far less money, and the two combine without any problem.

Frequently asked questions

What is the split between concentrate, isolate and hydrolysate?

The manufacturer does not publish it in the data available to us, and we are not going to invent it. That is the genuine limitation of every blend on the market: you know what is in there, not in what proportions. The only verifiable figure remains the 24 g of protein per 32 g serving.

How many servings per tub?

Around 28 for the 900 g size and 68 for the 2.2 kg, at 32 g per serving. At one shake a day, that comes to one month and a little over two months respectively; at two shakes, halve it.

Is every flavour available in each size?

No, and it is a common source of disappointment. Cookies & Creme and Chocolate Peanut Butter are offered only in 2.2 kg; Strawberry Banana, Toasted Cinnamon Cereal, Lightly Salted Caramel and Fruity Cereal only in 900 g. Check that your flavour is available in the size you want before ordering.

Does the powder contain gluten?

The manufacturer states that the formula is free of it “for most flavours”, without specifying which ones are the exception. If you have coeliac disease, that wording is not enough: read the label on the tub you receive, as it alone is authoritative.

Why sodium and not salt on the label?

Because the manufacturer is American and follows the convention of its market. To convert, multiply sodium by 2.5: 125 mg of sodium corresponds to 0.31 g of salt per serving. It is the calculation to make every time you compare an American label with a European one.

Can you make it with milk?

Yes, even though the manufacturer specifies water or a plant-based drink. Milk thickens the texture and adds 100 to 130 kcal depending on the volume: useful when gaining weight, and to be worked into your total if you are counting calories. A run through the blender with ice cubes gives the best result.

Which flavour should you choose for a first tub?

Vanilla Ice Cream and Chocolate Fudge are the two safe bets: neutral in the sense that you do not tire of them and they go with oats or fruit. Birthday Cake, Fruity Cereal and Campfire S’mores are far more pronounced — enjoyable on the first shake, harder to stay with over a 2.2 kg tub.

Where can you buy Rule One Whey Blend?

The sizes and the full set of flavours can be ordered from this page, and we ship throughout France and Europe. If this is your first tub of this brand, take the 900 g: three weeks will tell you whether the flavour suits you.

At the Vendargues shop, about ten minutes from Montpellier, this is the sum we work through with the customer, pen and paper on the counter: price of the tub divided by the weight, divided by the protein content per 100 g. On a whey at 75 g per 100 g, the comparison with an isolate at 90 g sometimes gives an unexpected result — and often one that favours the blend. The full range can be browsed in our sports nutrition section.

What is ESN Designer Whey 908 g?

ESN Designer Whey is a protein powder in a 908 g tub, built not on a single raw material but on a blend: an ultrafiltered whey concentrate and a cross-flow microfiltered whey isolate. The manufacturer states a protein blend accounting for 94% of the formula; the remainder is the flavouring, the emulsifier, the salt and the sweeteners.

It is the German brand ESN's longest-standing product, and its whole reason for existing is that trade-off: the concentrate brings the price and the texture, the isolate brings the protein density and strips out part of the lactose and the fat. Neither one taken alone gives that result. The flavours listed here run from Vanilla Milk to Cinnamon Cereal: the register is that of a milky dessert, not a fruit drink.

What does a 30 g serving of ESN Designer Whey contain?

The reference serving is 30 g, roughly one level scoop. According to the values declared by the manufacturer, it provides 23 to 25 g of protein for around 115 kcal, 2 g of carbohydrate and 1.5 g of fat, of which 0.9 g saturates. The 908 g tub therefore covers around 30 servings.

The 23 to 25 g spread is not marketing vagueness: it comes from the flavours. The ones containing biscuit or cereal pieces dilute the protein share of the blend. The label on the tub you receive takes precedence over the one on this page.

The manufacturer further states that the protein fraction contains 48% essential amino acids and 23% BCAAs, naturally present in whey. We report those figures as theirs: we have no detailed amino acid profile for this reference, and we will not publish an invented one. The “per 100 g”, “of which sugars”, “fibre” and “salt” columns are likewise absent from the data supplied to us. In regulatory terms, the only thing that can be written about a protein is this: protein contributes to a growth in and the maintenance of muscle mass. There is no recovery claim for protein, and you will not read one here.

How do you prepare ESN Designer Whey?

The manufacturer indicates 30 g of powder in 200 ml of cold water or milk, shaken for 20 seconds. One to three servings a day according to your needs, with no set course length: a protein powder is a food, and it is taken continuously for as long as it serves to close a gap in your intake.

Timing matters less than it is said to. After the session, at breakfast or between two meals: what determines the outcome is the 24-hour protein total, not the slot.

The 200 ml volume gives a thick texture, close to a milkshake. Go up to 250 or 300 ml if you prefer it thinner. It is also a powder that cooks without difficulty: add it off the heat rather than in the middle of cooking. With oat flakes and oat flours, it makes a complete breakfast.

Who is ESN Designer Whey for, and who is it not for?

It suits the most common situation: you train regularly, you do not reach your protein intake from meals alone, and you want a powder that works in the shaker as well as in the kitchen without paying the premium for a pure isolate.

The product contains MILK and SOYA lecithins. Some flavours with pieces contain GLUTEN, and traces of nuts, egg or fish are possible depending on the flavour: the label on your tub is the only valid reference. In the event of a diagnosed cow's milk protein allergy, the product is contraindicated, isolate or no isolate.

Nor does it suit you if you digest lactose poorly: the presence of isolate reduces the lactose content, it does not cancel it out. In that case, a whey isolate on its own is a better fit. The manufacturer advises against the product for young children and asks pregnant or breastfeeding women and people on medication to seek medical advice. What not to expect from it: it does not build muscle on its own and it does not make you lose weight. It provides protein, nothing more.

ESN Designer Whey or ESN Clear Whey Isolate?

Both come from the same brand and answer two different questions. The Designer Whey is a milky drink, thick, in 200 ml. ESN's clear whey is a translucent, tart drink, diluted in 500 ml of iced water and based on isolate alone.

The Designer Whey wins as soon as the powder has to be cooked with, as soon as you want a texture with some substance to it between two meals, and on the price per kilo of protein — that is the mechanical effect of the concentrate. It also wins on choice: the milky range is better stocked than the clear one.

The clear wins in one precise and frequent case: when the milky shaker no longer goes down. Heaviness after the effort, weariness with the taste of vanilla, a summer session after which nothing creamy will go down. A protein you do not drink is of no use, and that is the only argument that counts then. It also wins on lactose content, which is virtually nil. If your budget is the deciding criterion, look instead at whey concentrate: for most people it is enough, and an isolate is only justified in identified cases.

Frequently asked questions

How many servings are there in the 908 g tub?

Around 30 servings of 30 g. At one serving a day, that covers a month. If you take two on training days and one on the others, reckon on three weeks instead. Keep the tub in a dry place, away from light and carefully resealed.

Do the nutritional values change from one flavour to another?

Yes, and that is the question to ask before buying. The manufacturer states 23 to 25 g of protein per serving depending on the flavour. The versions with biscuit or cereal pieces sit at the bottom of that range and may bring gluten with them.

What is the difference between whey concentrate and whey isolate?

The degree of filtration. Concentrate generally runs between 70 and 80% protein and retains lactose and fat. Isolate takes the filtration further, goes beyond 85% and removes the bulk of both. The Designer Whey contains both, which explains its intermediate position on price as much as on density.

Can it be used in baking?

Yes. Unlike a clear whey, which coagulates with acidity and heat, this powder stands up to cooking and behaves well in pancakes, muffins or porridge. Fold it in at the end of the preparation: the final texture is less dry.

Can it be combined with creatine?

Nothing stands in the way: these are two separate ingredients, with no known interaction, and mixing them in the same shaker poses no problem. Creatine monohydrate is dosed separately, generally 3 to 5 g a day, independently of your protein servings.

Does it contain sugar?

No added sugar: the sweetening is provided by sucralose and steviol glycosides. Around 2 g of carbohydrate remain per 30 g serving, essentially the residual lactose from the whey. The “of which sugars” line is not published by the manufacturer and we do not reconstruct it.

Where can you buy ESN Designer Whey 908 g?

The flavours can be ordered on this page and we ship throughout France and Europe. On a milky whey, the flavour is the one criterion that no product page can settle in your place: in our shop in Vendargues, about ten minutes from Montpellier, we talk them over with people who have drunk them, and we compare the price per kilo of protein in front of you.

The other formats of protein to take away are found in our protein bars, and the aisle as a whole in our sports nutrition section.

What is IO Genix Whey Sublime 1.5 kg?

IO Genix Whey Sublime is a whey concentrate in a 1.5 kg tub, dosed at 30 g per serving. Its protein base is a whey concentrate named explicitly by the manufacturer: Lacprodan® SP-8011, produced by the Danish dairy group Arla Foods Ingredients. That is rare enough in this category to be worth pointing out — most labels simply write “whey protein concentrate” without saying where it comes from.

Three ingredients round out the formula. L-glutamine of Kyowa quality, an amino acid produced by fermentation. An enzyme complex called DigeZyme®, bringing together amylase, protease, lactase, lipase and cellulase. And vitamin B6 in the form of pyridoxine hydrochloride. Sucralose provides the sweet taste, with no added sugar.

The flavours in the range: Choco Milk Bar Crunchy, Milkyboom Choc, Cookie Dough, Black Cookies Cheesecake and Rochello. All of them are decidedly indulgent — this is not a range of well-behaved vanillas. The rest of the brand can be found in the IO Genix range.

What does a 30 g serving contain?

Figures for the standard flavour; they may vary slightly from one flavour to another. The manufacturer publishes neither a “fibre” line nor a detailed amino acid profile, and the amount of L-glutamine is not quantified: the ingredient is declared, its dose is not. We will not invent it.

75 g of protein per 100 g is at the top of the range for a concentrate. The category tends to sit around 70 to 77 g, and a concentrate advertising 85 g should raise doubts rather than reassure — at that level, it is an isolate. Translated into a serving: 22.5 g of protein for 117 kcal, roughly the protein equivalent of four egg whites for half the preparation. Protein here supplies more than three quarters of the product's energy, which permits the nutrition claim “high in protein”. And the applicable regulatory wording is this one: protein contributes to a growth in and the maintenance of muscle mass.

Less than one gram of fat per serving — 0.99 g of which 0.33 g saturates — is clean for a concentrate, which by its nature retains a share of fat. The 4.5 g of carbohydrate, of which only 0.75 g sugars, remain modest.

The 0.50 mg of vitamin B6 covers 36% of the NRV, comfortably above the 15% threshold that governs claims. We can therefore write that vitamin B6 contributes to normal protein and glycogen metabolism, to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.

That leaves DigeZyme®, 30 mg per serving. Let us be clear: it is an enzyme complex, and no digestive claim is authorised in Europe for this type of ingredient. We will therefore promise you nothing about digestion, unlike what you read elsewhere. What we can say is factual: the lactase it contains is the enzyme that breaks down lactose, and its presence is consistent with a whey concentrate, which contains some. What it produces in your case, only trying it will tell.

How do you prepare Whey Sublime?

Dose: 30 g, that is one scoop. Liquid: 200 to 250 ml of water or skimmed milk. Timing: after the session, at breakfast or as a snack. Frequency: 1 to 3 servings a day depending on the gap between your intake and your target. Duration: ongoing, no course is specified.

Shake for twenty seconds in a shaker. With water the drink stays light and the flavours, which are pronounced, come through clearly. With skimmed milk the texture thickens and the calorie contribution climbs — useful when bulking, to be avoided if you are counting closely.

The 1.5 kg tub covers 50 servings, that is close to two months at one shaker a day, or three weeks at two or three servings. It is the right format if you are a regular consumer: fewer orders, and a cost per serving more favourable than a 1 kg tub.

On the timing of the serving, let us put it plainly: it matters far less than people claim. What determines the result is the protein total over twenty-four hours, not the quarter of an hour following the last set. Take your shaker whenever it suits you. If you also want to cover your carbohydrates after training, pair it with a cream of rice rather than buying a ready-made gainer: you control both doses.

Who is this whey for, and who is it not for?

It suits anyone who wants an everyday whey with a clean profile, who likes distinctly dessert-like flavours, and who gets through enough to justify a 1.5 kg tub.

The product contains MILK, and therefore lactose. Traces of GLUTEN, EGGS, FISH, SOYA and NUTS are possible. The manufacturer does not recommend it for pregnant or breastfeeding women and asks that it be kept out of the reach of young children.

It is not suitable if you are genuinely lactose intolerant. The presence of lactase in DigeZyme® changes nothing about that answer: we have no data allowing us to state that it is sufficient, and a whey concentrate remains a whey concentrate. In that case, turn to a whey isolate, from which the lactose has been removed by filtration. Nor is it suitable if you want the maximum protein per serving, or if you prefer neutral flavours — the products here are all very pronounced.

What you should not expect from it: it is neither a weight-loss product, nor a meal replacement, nor a performance product. It is a convenient protein source, nothing more. And if your diet does not already cover your basic requirements, a tub of whey will not solve that particular problem.

Whey Sublime or a whey isolate?

This is the comparison everyone makes in front of the shelf, and it comes down to two figures and one situation.

The figures first. Here, 22.5 g of protein for 117 kcal, 0.99 g of fat and 4.5 g of carbohydrate per 30 g serving. With a typical isolate, reckon rather on 24 to 26 g of protein for 105 to 115 kcal, with fat and carbohydrate pulled down towards 0.5 g. The real gap is therefore two to three grams of protein per shaker. Over a day at two servings, that makes five grams — the equivalent of half an egg white. That is not what decides progress, and the isolate costs appreciably more.

Then the situation, and it is this that really settles matters. The isolate is the better choice if you digest lactose poorly, if you are on a strict cut and counting every gram, or if you are after a very fluid texture. In those three cases the argument is beyond dispute and it is worth the extra cost.

Whey Sublime is the better choice everywhere else: better protein-to-price ratio, a creamier texture, more accomplished flavours, and a 1.5 kg format that spaces out the orders. If your objective is simply to hit your daily protein total without thinking about it, this is the one to take. The whole category can be compared in our proteins range.

Frequently asked questions

What is Lacprodan® SP-8011?

It is the trade reference of the whey concentrate used, produced by the Danish dairy group Arla Foods Ingredients. Naming its raw material supplier commits the brand to a precise origin rather than to an adjective. It does not mechanically make the powder better, but it is verifiable information, and that is rare in this category.

How many servings are there in the 1.5 kg tub?

Fifty servings of 30 g exactly. At one shaker a day, that covers close to two months; at two shakers on training days, reckon on five to six weeks. Close the tub properly and store it in a dry place, away from direct light.

Do DigeZyme® enzymes improve digestion?

No digestive claim is authorised in Europe for this type of enzyme complex, and we will therefore make none. Factually: 30 mg per serving, bringing together amylase, protease, lactase, lipase and cellulase. Lactase is the enzyme that breaks down lactose. We have no data allowing us to state that this amount is enough to change anything for someone who is intolerant.

How much glutamine does a serving contain?

The amount is not disclosed by the manufacturer. L-glutamine appears second in the ingredients list, which suggests a not insignificant share, but we will not turn a position in a list into a figure. If your objective is a precise intake, the glutamine range offers pure powders that you dose yourself.

Can it be prepared with milk?

Yes, 200 to 250 ml of skimmed milk gives a denser texture and a rounder taste. Just be aware that you are thereby adding the calories of the milk to those of the serving, which is useful during a weight-gain phase and a drawback during a restriction phase. With water, stick to 200 to 250 ml as well.

Which flavour should you choose first?

The products are indulgent and either chocolatey or biscuity: Choco Milk Bar Crunchy and Milkyboom Choc for milk chocolate lovers, Cookie Dough and Black Cookies Cheesecake for a patisserie profile, Rochello for a hazelnut note. If you drink three shakers a day, be wary of very sweet flavours: you tire of them faster than of a vanilla.

Does it contain added sugars?

No. The sweet taste comes from sucralose, a sweetener, and not from added sugar. The 0.75 g of sugars per serving corresponds to the lactose naturally present in whey, not to an addition. Per 100 g, that gives 2.5 g of sugars for 15 g of carbohydrate.

Where can you buy IO Genix Whey Sublime 1.5 kg?

The flavours can be ordered from this page, and we ship throughout France and Europe.

A 1.5 kg tub means fifty shakers of the same taste: best not to get it wrong. At our shop in Vendargues, about ten minutes from Montpellier, we happily open the conversation with the question that counts — would you rather have a milk chocolate, biscuit or hazelnut taste? — because it is that, and not the “protein” line, that will decide whether you finish the tub. Enzymes and other digestive supplements are grouped together in the digestive enzymes range.

Qu'est-ce que la 100% Whey Protein d'OstroVit ?

La 100% Whey Protein est une poudre de protéines de lactosérum à diluer, bâtie sur un concentré de whey et rien d'autre côté source protéique. Elle titre 73 g de protéines pour 100 g, soit 22 g par dose de 30 g, et sa liste d'ingrédients tient en quatre lignes.

C'est la protéine de base du rayon, celle que l'on achète pour compléter les apports d'une journée d'entraînement sans y passer trois repas. Deux formats au catalogue, 700 g et 2 kg, et une quinzaine de goûts. Le reste de la gamme se parcourt dans le rayon OstroVit.

Ce qu'il y a dans la 100% Whey Protein

Le chiffre qui compte, c'est 73 %. C'est le taux de protéines de la poudre, et il place ce produit dans la fourchette haute des concentrés : un concentré de lactosérum titre généralement entre 70 et 80 % et garde une petite part de lactose et de matière grasse, celle qui donne sa texture et son goût à la boisson.

Derrière ce taux, l'étiquette annonce 5,4 g de BCAA et 12 g d'acides aminés essentiels par dose. Les protéines contribuent à l'augmentation de la masse musculaire et au maintien de la masse musculaire : c'est l'effet écrit en clair, et c'est exactement ce que l'on attend d'une whey.

Le reste de la liste est court : un arôme, un édulcorant, et un colorant ou du cacao selon le parfum. Pas de mélange protéique caché derrière un nom commercial, pas de bourrage aux acides aminés bon marché pour gonfler le chiffre affiché.

À qui s'adresse la 100% Whey Protein ?

À qui s'entraîne en force ou en hypertrophie et n'atteint pas ses protéines avec l'assiette seule. Une dose après la séance, une autre dans un fromage blanc le matin, et le compteur de la journée tient debout.

Elle s'adresse aussi à ceux qui veulent une whey simple au bon rapport : un concentré bien titré revient moins cher au gramme de protéines qu'un isolat, et pour la grande majorité des pratiquants la différence s'arrête là. Le format de 2 kg est fait pour ceux qui en consomment toute l'année.

Quel parfum choisir ?

La gamme est large : vanille, chocolat, chocolat blanc, fraise à la crème, tarte aux pommes, biscuit, crème brûlée, pâte de noisette, beurre de cacahuète, tiramisu, yaourt myrtille, amande et coco.

Pour un usage quotidien dans de l'eau, les parfums fruités et les parfums biscuités passent le mieux sur la longueur. Vanille et chocolat restent les valeurs sûres, et ce sont celles qui se marient avec un porridge ou une pâte à gâteau.

Questions fréquentes

Qu'est-ce que la whey protéine ?

C'est la protéine du lactosérum, la partie liquide du lait séparée lors de la fabrication du fromage. Filtrée puis séchée, elle donne une poudre riche en protéines et rapidement digérée, que l'on dilue dans de l'eau ou du lait. Ici, c'est un concentré titré à 73 %.

Pourquoi prendre de la whey protéine ?

Parce qu'il est plus simple d'avaler 22 g de protéines dans un shaker que de cuisiner un blanc de poulet de plus. Les protéines contribuent à l'augmentation de la masse musculaire et au maintien de la masse musculaire : c'est l'effet écrit en clair sur l'étiquette, et c'est celui que l'on vient chercher.

Quand boire la whey protein ?

Juste après la séance, parce que c'est le moment le plus simple à tenir, ou dans la journée pour rattraper un repas trop léger en protéines. Le détail du mélange figure dans l'onglet Conseils d'utilisation.

Quel whey choisir ?

On regarde deux lignes : le taux de protéines de la poudre et la source déclarée. À 73 % et avec un concentré de lactosérum comme unique source protéique, celle-ci se lit en une seconde. Le reste — goût, texture, prix au kilo — est affaire de préférence.

Quelle whey pour la prise de masse ?

Un concentré comme celui-ci : il garde une petite part de lactose et de matière grasse, donc quelques calories de plus, ce qui n'est pas un défaut quand on cherche à prendre. Le grand format tient plus longtemps quand les doses s'enchaînent.

Quels sont les avantages de la whey ?

Un profil complet en acides aminés, une digestion rapide, 5,4 g de BCAA et 12 g d'acides aminés essentiels par dose, et une poudre qui se transporte partout. C'est la façon la moins contraignante de monter ses protéines sur la journée.

Où trouver de la whey protéine en France ?

Chez KISS NUTRITION, en ligne avec expédition partout en France et en Europe, ou directement en boutique à Vendargues, à dix minutes de Montpellier. Le reste de la gamme est réuni dans le rayon OstroVit.

Où acheter la 100% Whey Protein ?

La 100% Whey Protein s'achète en ligne sur kissnutrition.fr, avec expédition dans toute la France et partout en Europe, suivi de colis compris.

Elle s'achète aussi en magasin, à Vendargues, à dix minutes de Montpellier : le sachet se prend en main, l'étiquette se lit tranquillement et les parfums se discutent de vive voix. Le reste de la gamme, des protéines aux poudres d'acides aminés, est réuni dans le rayon OstroVit.

Qu'est-ce que la Whey Protein d'INLEAD ?

Un mélange de concentré et d'isolat de lactosérum dosé entre 70,6 et 75,6 g de protéines pour 100 g selon le goût, soit 21,2 à 22,7 g par dose de 30 g. Le sachet de 1 kg donne 33 doses.

Le mélange, et pourquoi le taux varie

La part de mélange protéique change d'un goût à l'autre, et c'est ce qui explique les écarts : 97 % sur la Vanille glacée, 94 % sur le Biscuit beurre, 88 % sur le Double chocolat — la différence étant occupée par le cacao maigre, les morceaux de biscuit ou le caramel.

Conséquence directe sur l'étiquette : 75,6 g de protéines aux 100 g pour la vanille, 74 g pour le biscuit, 70,6 g pour le chocolat. L'écart de sel est encore plus net : 0,75 g aux 100 g pour la vanille contre 2,04 g pour le biscuit beurre, soit près du triple.

Chaque goût a son propre tableau et son propre aminogramme : nous les publions séparément plutôt que d'en donner un seul pour les trois.

L'allergène change aussi selon le goût

C'est le point qu'il faut lire avant de commander, et il n'est pas évident.

Le Biscuit beurre utilise une lécithine de tournesol : le soja n'y figure qu'en traces, mais le gluten est présent dans les morceaux de biscuit.

Le Double chocolat et la Vanille glacée utilisent une lécithine de soja : le soja y est donc un ingrédient déclaré, pas une trace.

Les trois peuvent contenir des traces de gluten, d'œuf et de lupin.

Pourquoi cette marque ici

INLEAD est l'une des rares marques à couvrir les deux bouts de la journée : le complément classique d'un côté, et de l'autre une vraie ligne alimentaire — sauces sans calorie, poudres aromatiques, sirops, snacks. C'est ce qui en fait un allié de période de sèche, où l'écart se joue rarement sur le shaker et presque toujours sur le reste.

Côté contrôle, la marque publie son certificat IFS Broker, audité par un tiers, qui porte sur la sélection de ses fournisseurs et sur la traçabilité de sa chaîne.

Questions fréquentes

Combien de protéines par dose ?

21,2 à 22,7 g par dose de 30 g selon le goût : 22,7 g pour la Vanille glacée, 22 g pour le Biscuit beurre, 21,2 g pour le Double chocolat.

Pourquoi le taux de protéines varie-t-il selon le goût ?

Parce que la part de mélange protéique change : 97 % sur la Vanille glacée, 94 % sur le Biscuit beurre, 88 % sur le Double chocolat. Le reste est occupé par le cacao, le caramel ou les morceaux de biscuit.

Quels allergènes selon le goût ?

Les trois contiennent du lait. Le Double chocolat et la Vanille glacée utilisent une lécithine de soja — le soja y est donc déclaré. Le Biscuit beurre utilise une lécithine de tournesol mais contient du gluten.

Concentré ou isolat ?

Les deux : la formule est un mélange de concentré et d'isolat de protéines de lactosérum.

Où acheter la Whey Protein INLEAD ?

Vous pouvez le commander sur cette page, et nous expédions partout en France et en Europe. Toute la gamme est réunie sur notre page INLEAD Nutrition, et notre rayon Whey concentrée permet de comparer les étiquettes.

Ces références sont également présentées en rayon dans notre boutique de Vendargues, à une dizaine de minutes de Montpellier.

Les compléments alimentaires s'intègrent dans une alimentation variée et équilibrée et un mode de vie sain.

Qu'est-ce que la Critical Whey d'Applied Nutrition ?

C'est une protéine en poudre construite sur quatre sources de lait : concentré de lactosérum, isolat de lactosérum, hydrolysat de lactosérum et concentré de protéines de lait. Une dose de 33 g apporte 24 g de protéines pour 120 kcal.

Deux formats sont au catalogue : 825 g, soit vingt-cinq doses, et 2 kg, soit soixante et une doses. Le reste de la gamme se parcourt dans notre rayon Applied Nutrition.

Ce qu'il y a dans la Critical Whey

Le rapport protéines sur calories est le chiffre qui compte : 24 g de protéines pour 120 kcal, avec seulement 2 g de matières grasses et 4 g de glucides. C'est une poudre dense en protéines, pas un gainer déguisé.

Le mélange des quatre sources n'est pas qu'un argument d'étiquette : le concentré apporte le goût, l'isolat monte le taux de protéines, l'hydrolysat accélère l'assimilation et le concentré de protéines de lait apporte de la caséine, plus lente.

Les protéines contribuent à augmenter la masse musculaire, à maintenir la masse musculaire et au maintien d'une ossature normale.

Deux contrôles de laboratoire figurent sur le pot. Informed Protein vérifie la teneur en protéines, sur chaque lot et toutes saveurs confondues. Informed Sport recherche les substances interdites en compétition, et ne couvre que le chocolat, la fraise et la vanille.

Le lait utilisé provient de vaches nourries à l'herbe, et la poudre est annoncée sans gluten et sans soja.

À qui s'adresse la Critical Whey ?

À celui qui s'entraîne sérieusement et n'atteint pas son total de protéines avec les seuls repas. Un shaker après la séance, c'est l'équivalent protéique d'un blanc de poulet, prêt en vingt secondes.

C'est aussi une poudre pour ceux qui comptent les calories : 120 kcal la dose, c'est bas pour un produit aussi riche en protéines.

Le 825 g sert à découvrir une saveur, le 2 kg est fait pour celui qui en prend tous les jours et veut le meilleur prix au kilo.

Quel parfum choisir ?

Treize saveurs au catalogue. Les classiques d'abord : chocolat milkshake, vanille glacée, fraise milkshake et banane milkshake — les trois premières étant les seules couvertes par Informed Sport.

Les gourmandes ensuite : cookies and cream, caramel salé, chocolat-noisette, chocolat blanc-noisette et chocolat blanc-pistache. Enfin les originales : caramel latte, frappé, banane-fraise et vanille matcha.

Si vous hésitez, le chocolat milkshake et la vanille glacée sont les deux valeurs sûres : ils passent aussi bien à l'eau qu'au lait.

Questions fréquentes

Qu'est-ce que la whey protéine ?

C'est la protéine du petit-lait, la fraction liquide séparée du lait lors de la fabrication du fromage. Filtrée puis séchée, elle donne une poudre riche en protéines, bien fournie en acides aminés essentiels et rapidement assimilée.

Quels sont les effets de la whey ?

Les protéines contribuent à augmenter la masse musculaire, à maintenir la masse musculaire et au maintien d'une ossature normale. Concrètement, la whey sert à atteindre un apport quotidien que l'alimentation seule rend souvent compliqué.

Quel type de whey choisir ?

Le concentré est le plus courant et le mieux placé en prix. L'isolat est plus filtré, donc plus riche en protéines et plus pauvre en lactose. L'hydrolysat est prédécoupé pour une assimilation plus rapide. La Critical Whey réunit les trois.

Quand prendre de la whey ?

Juste après la séance reste le moment le plus utilisé, mais l'essentiel est le total de protéines atteint sur la journée. Beaucoup en prennent aussi au petit-déjeuner ou en collation, parce que c'est le moyen le plus rapide d'étoffer un repas trop léger.

Comment diluer la whey protéine ?

Au shaker, dans de l'eau froide pour une texture légère, ou dans du lait pour un rendu plus crémeux. Elle s'incorpore aussi très bien dans un yaourt, un porridge ou une pâte à pancakes.

Est-ce que la whey fait prendre du muscle ?

Pas à elle seule. C'est l'entraînement qui construit le muscle ; la whey fournit la matière première et aide à atteindre le total de protéines nécessaire, qui contribue à augmenter et à maintenir la masse musculaire.

Où acheter de la protéine en magasin ?

Chez KISS NUTRITION, à Vendargues, à dix minutes de Montpellier : la gamme est en rayon, vous voyez les pots, vous comparez les étiquettes et vous repartez avec. Pour le reste de la France et de l'Europe, le même stock est expédié en colis suivi.

Où acheter la Critical Whey ?

La Critical Whey part de notre stock vers toute la France et l'Europe, en colis suivi, expédiée le jour même pour les commandes passées en semaine tant que la saveur et le format choisis sont en rayon.

Si vous êtes autour de Montpellier, la boutique KISS NUTRITION est à Vendargues, à dix minutes du centre : les pots sont en rayon, on ouvre les étiquettes avec vous et on vous dit ce qui part le mieux. Toute la marque est réunie dans le rayon Applied Nutrition.

Qu'est-ce que le Mutant Whey ?

Le Mutant Whey est une protéine en poudre bâtie sur trois protéines de lactosérum : un concentré, un isolat et une protéine hydrolysée. Chacune s'assimile à son rythme, ce qui est tout l'intérêt d'un mélange plutôt que d'une source unique.

Une dose de 38 g apporte 22,4 g de protéines. Sur la poudre sèche, cela représente 59 g de protéines pour 100 g.

Ce que la dose contient exactement

Pour 38 g : 148 kcal, 22,4 g de protéines, 9 g de glucides dont 4 g de sucres, et 2,5 g de lipides dont 1,5 g d'acides gras saturés.

La formule contient aussi des triglycérides à chaîne moyenne issus d'huile de coco, et des enzymes — lactase et protéase — ajoutées par le fabricant.

Les protéines sont d'origine laitière : la poudre convient aux végétariens mais pas aux véganes, et elle contient du lait et du soja.

Les trois formats

Le pot de 908 g couvre environ 24 doses, celui de 2,27 kg environ 60, celui de 4,54 kg environ 119. Cinq goûts : Vanilla Ice Cream, Triple Chocolate, Cookies & Cream, Strawberry Cream et Chocolate Fudge Brownie.

Les autres protéines de la boutique sont dans le rayon whey concentrée.

Questions fréquentes

Quelles protéines contient le Mutant Whey ?

Trois : un concentré de protéine de lactosérum, un isolat et une protéine de lactosérum hydrolysée. Les trois ne s'assimilent pas à la même vitesse, ce qui est le principe de la formule.

Combien de protéines par dose ?

22,4 g de protéines pour une dose de 38 g, soit 59 g pour 100 g de poudre, selon la déclaration du fabricant.

Quel format choisir ?

Le 908 g couvre environ 24 doses, le 2,27 kg environ 60 et le 4,54 kg environ 119. Prenez le petit format pour tester un goût, les grands si la marque vous convient déjà.

Contient-il des allergènes ?

Oui : du lait et du soja. Le détail de la liste d'ingrédients figure dans l'onglet Ingrédients.

Est-ce adapté aux végétariens ?

Oui, les protéines sont d'origine laitière. En revanche la formule ne convient pas aux véganes.

Où acheter Mutant Whey ?

Vous pouvez le commander sur cette page, et nous expédions partout en France et en Europe. Cette référence est tenue en stock à l'entrepôt et n'est pas présentée en rayon à Vendargues : si vous souhaitez la voir en boutique, dites-le-nous à l'avance et nous la faisons venir.

La gamme complète de la marque est sur notre page Mutant.

Qu'est-ce que la Whey Protein de Skill Nutrition ?

La Whey Protein de Skill Nutrition est une protéine de lactosérum en poudre construite sur un seul ingrédient protéique : du concentré de lactosérum WPC 80. Toute la protéine affichée sur le pot vient de ce concentré, et le profil d'acides aminés est celui du lait.

C'est la whey de tous les jours, celle qui suit la séance et celle qui vient compléter une journée où les repas n'ont pas suffi. Quatre saveurs de dessert lacté, deux contenances, une texture épaisse qui tient le shaker. Le reste de la gamme se parcourt dans notre rayon Skill Nutrition.

Ce qu'il y a dans la Whey Protein

Une portion de 30 g apporte 22 à 23 g de protéines selon la saveur, soit 72 à 74 g pour 100 g de poudre. Au chocolat, le compte est de 22 g de protéines pour 119 kcal, 2,9 g de glucides dont 1,9 g de sucres et 2,1 g de matières grasses. La vanille, la fraise et le caramel beurre salé montent à 23 g.

La marque publie le profil d'acides aminés ligne par ligne. Une portion pèse 10 g d'acides aminés essentiels et 4,7 à 4,8 g de BCAA, dont 2 264 mg de leucine. L'acide L-glutamique arrive en tête du profil complet, à 3 864 mg.

Les protéines contribuent à augmenter la masse musculaire, à maintenir la masse musculaire et au maintien d'une ossature normale.

La liste d'ingrédients tient en une ligne : concentré de protéines de lactosérum, arôme, un épaississant, un émulsifiant issu du tournesol, du sel, un édulcorant, et du cacao en poudre sur les saveurs qui en demandent.

À qui s'adresse la Whey Protein ?

À celui qui veut une whey simple et lisible, sans chercher plus loin que le lactosérum. Le concentré WPC 80 est la base historique du rayon protéines : c'est la forme qui garde le plus de goût et de texture, et celle qui donne au shaker son épaisseur de milkshake.

Elle convient à la prise de masse comme à l'entretien : en période de sèche, les 22 à 23 g de protéines arrivent pour 118 à 119 kcal, ce qui laisse de la place au reste de l'assiette.

Quel parfum choisir ?

Quatre saveurs, toutes dans le registre du dessert lacté. Chocolate Milkshake est la plus dense, portée par du vrai cacao en poudre : c'est elle qu'on mélange au lait. Vanilla Milkshake est la plus neutre, celle qui passe partout et se glisse dans un fromage blanc ou un porridge.

Strawberry Milkshake garde le côté crémeux du milkshake à la fraise plutôt que le fruit acidulé. Salted Caramel Milkshake est la plus gourmande des quatre, avec la pointe salée qui empêche l'écœurement. Toutes affichent la même texture épaisse.

Questions fréquentes

Qu'est-ce qu'un concentré de lactosérum WPC 80 ?

C'est un concentré de protéines de lactosérum titré à 80 % de protéines sur la matière sèche. Ici, il est seul en tête de liste : toute la protéine du pot vient de lui.

Quels sont les avantages de la whey ?

Les protéines contribuent à augmenter la masse musculaire et à la maintenir, ainsi qu'au maintien d'une ossature normale. La whey est la façon la plus simple de compléter l'apport en protéines d'une journée quand les repas n'y suffisent pas.

Est-ce que la whey fonctionne ?

Elle apporte des protéines, rien de plus et rien de moins. Une portion de 30 g en pèse 22 à 23 g selon la saveur, l'équivalent de trois œufs, pour 118 à 119 kcal.

Combien de protéines apporte une portion de 30 g ?

22 g sur le chocolat, 23 g sur la vanille, soit 72 à 74 g pour 100 g de poudre selon la saveur.

Combien de BCAA contient une portion ?

4,7 g sur le chocolat et 4,8 g sur les autres saveurs, dont 2 264 mg de leucine. Le total des acides aminés essentiels atteint 10 g par portion.

D'où viennent les acides aminés de cette whey ?

Du lactosérum lui-même. Le profil publié par la marque est celui du lait : leucine, isoleucine et valine en tête des acides aminés branchés, et l'acide L-glutamique en tête du profil complet avec 3 864 mg par portion.

La Whey Protein de Skill Nutrition convient-elle aux végétariens ?

Oui, la marque la déclare adaptée aux végétariens et aux régimes halal. Le lactosérum est la fraction liquide du lait, récupérée à la fabrication du fromage.

Où acheter la Whey Protein de Skill Nutrition ?

Ici même, chez KISS NUTRITION. Nous expédions dans toute la France et partout en Europe, et nous tenons la gamme en rayon dans notre magasin de Vendargues, à dix minutes de Montpellier. Vous pouvez y voir les pots, comparer les saveurs et repartir avec.

Les autres références de la marque sont réunies dans le rayon Skill Nutrition.

Qu'est-ce que l'Advanced Whey de Naughty Boy ?

L'Advanced Whey est une protéine en poudre à diluer, construite sur trois sources de protéines laitières plutôt qu'une seule : du concentré de lactosérum, du concentré de protéines de lait et de l'isolat de lactosérum. C'est la whey polyvalente de la marque, celle qui sert aussi bien au shaker d'après séance qu'à la collation de seize heures.

Elle existe en deux formats, 900 g et 2,01 kg, et en vingt-huit parfums : la palette la plus large de tout le rayon Naughty Boy, et probablement du magasin entier.

Ce qu'il y a dans l'Advanced Whey

La dose de référence est de 30 g. Elle apporte 22 g de protéines pour 114 kcal seulement, avec 3,3 g de glucides dont 1,6 g de sucres, 1,4 g de lipides et 0,8 g de fibres. Rapporté à 100 g de poudre, cela donne 73,3 g de protéines : près des trois quarts du pot sont de la protéine pure, ce qui place l'Advanced Whey dans le haut du panier des wheys mélangées.

Le vrai intérêt de la formule tient au mélange lui-même. Le concentré de lactosérum apporte le volume et la texture crémeuse. Le concentré de protéines de lait amène de la caséine, qui se digère plus lentement et étale la libération des acides aminés. L'isolat relève le taux de protéines sans faire monter la matière grasse.

Les protéines contribuent à l'augmentation de la masse musculaire, au maintien de la masse musculaire et au maintien d'une ossature normale.

À qui s'adresse l'Advanced Whey ?

À tous ceux qui s'entraînent en résistance et qui peinent à atteindre leurs apports en protéines avec la seule assiette. Un pratiquant de 80 kg vise souvent plus de 130 g de protéines sur la journée : deux shakers règlent un tiers du problème sans cuisiner.

Elle s'adresse aussi aux sportifs d'endurance en période de charge et à ceux dont les journées laissent peu de place à un vrai repas. Le format 2,01 kg est le choix évident pour qui s'entraîne toute l'année ; le 900 g sert à tester un parfum.

Quel parfum choisir ?

Vingt-huit parfums, c'est beaucoup, et ils ne se valent pas tous selon l'usage. Les chocolatés, du Triple Chocolate au Chocolate Brownie en passant par le Chocolate Caramellow, passent très bien avec du lait et font office de dessert. Les vanillés et les lactés, Vanilla Ice Cream, Strawberry Milkshake, Cookies and Cream, restent les plus faciles à boire à l'eau sur la durée.

Les parfums plus marqués, Cinnamon Bun, Frosted Carrot Cake ou Maple and Pecan, cassent la monotonie quand on boit la même poudre depuis des mois. En cas d'hésitation, le format 900 g est là pour ça.

Questions fréquentes

Qu'est-ce que la whey protéine ?

La whey est la fraction protéique du lait, séparée du caillé pendant la fabrication du fromage. Séchée et filtrée, elle donne une poudre très riche en protéines et rapidement assimilée. L'Advanced Whey en est une version mélangée, qui associe trois fractions laitières au lieu d'une seule.

Quels sont les avantages de la whey ?

Les protéines contribuent à l'augmentation de la masse musculaire, au maintien de la masse musculaire et au maintien d'une ossature normale. Concrètement, un shaker ajoute une vingtaine de grammes de protéines à la journée sans cuisiner et sans faire grimper les calories.

Est-ce que la whey fonctionne vraiment ?

La whey n'a rien de magique : elle sert à atteindre un apport en protéines qui, sans elle, demanderait beaucoup plus de volume alimentaire. C'est un outil d'apport, pas un produit actif.

Quelle whey choisir pour la prise de masse ?

Sur une période de prise de masse, l'Advanced Whey tient bien son rôle : 22 g de protéines pour 114 kcal, et une texture épaisse qui passe bien en collation. Son mélange de trois fractions laitières étale un peu la digestion.

Combien de protéines contient l'Advanced Whey ?

22 g de protéines pour une dose de référence de 30 g, soit 73,3 g de protéines pour 100 g de poudre. Près des trois quarts du pot sont donc de la protéine, le reste étant les glucides résiduels, les lipides, les fibres et les arômes.

L'Advanced Whey convient-elle aux intolérants au lactose ?

Non. Les trois sources de protéines sont laitières et le produit contient du lait et du soja. Pour une protéine sans la moindre trace de lactose, il faut se tourner vers le Beef Zero de la même marque, bâti sur de l'isolat de bœuf.

Où acheter de la whey protéine en France ?

Chez KISS NUTRITION, en ligne avec expédition partout en France et en Europe, ou directement en boutique à Vendargues, à dix minutes de Montpellier. Toute la gamme est réunie dans le rayon Naughty Boy.

Où acheter l'Advanced Whey ?

L'Advanced Whey s'achète en ligne sur kissnutrition.fr, avec expédition dans toute la France et partout en Europe, suivi de colis compris.

Elle s'achète aussi en magasin, à Vendargues, à dix minutes de Montpellier, où les pots se regardent et se comparent en main. Le reste de la gamme, des protéines aux boissons d'entraînement, est réuni dans le rayon Naughty Boy.

Qu'est-ce que la Whey Protein de Naughty Boy ?

La Whey Protein est la whey concentrée la plus récente de Naughty Boy : une poudre de protéines de lait, à mélanger au shaker, pour compléter ses apports quotidiens. La grosse mesure de 35 g apporte 25 g de protéines.

Elle existe en quatre formats, de 420 g à 1,75 kg, et en huit parfums dont deux éditions limitées. Le reste de la gamme se parcourt dans notre rayon Naughty Boy.

Ce qu'il y a dans la Whey Protein

La mesure de 35 g apporte 25 g de protéines pour 133 kcal, avec 4 g de glucides dont 1,8 g de sucres, 1,5 g de lipides et 0,9 g de fibres. Rapporté à 100 g de poudre, cela donne 71,4 g de protéines.

La formule associe trois sources de protéines laitières : un concentré de protéines de lactosérum, un concentré de protéines de lait — qui apporte de la caséine, plus lente à digérer — et un isolat de protéines de lactosérum. Les épaississants sont des gommes de guar et de xanthane, et la poudre se disperse sans grumeaux.

Les protéines contribuent à l'augmentation de la masse musculaire, au maintien de la masse musculaire et au maintien d'une ossature normale.

Deux allergènes sont présents, le lait et le soja : les protéines viennent du lait, l'émulsifiant est de la lécithine de soja. Le fabricant déclare la poudre adaptée aux végétariens.

À qui s'adresse la Whey Protein ?

À ceux qui veulent 25 g de protéines dans un seul shaker, sans avoir à doser une mesure et demie. C'est la différence pratique avec les whey calibrées sur une mesure de 30 g : le compte tombe juste du premier coup.

Elle tient sa place en prise de masse comme en période de maintien : la poudre reste la même, c'est le reste de l'alimentation qui fait pencher la balance. Pour ceux qui s'entraînent tôt le matin ou tard le soir, elle se prépare en quelques secondes à l'eau ou au lait.

Quel parfum choisir ?

Six parfums composent la gamme courante. Chocolate Brownie, Cookies & Cream et Vanilla Ice Cream sont les plus consensuels, Caramel Biscuit et White Chocolate Caramel Biscuit les plus gourmands, Strawberry Milkshake le plus léger.

Deux éditions limitées s'y ajoutent : Cookie Dough et Strawberry Banana. Elles n'existent que sur les formats 420 g, 875 g et 1,75 kg, et ne reviendront pas une fois écoulées.

Questions fréquentes

C'est quoi une whey concentrée ?

C'est une protéine de lactosérum filtrée sans étape de purification poussée : elle conserve une petite part des glucides et des lipides du lait, là où un isolat les retire presque entièrement.

Quels sont les effets de la whey sur le corps ?

Les protéines contribuent à l'augmentation de la masse musculaire, au maintien de la masse musculaire et au maintien d'une ossature normale.

Quels sont les avantages de la whey ?

Elle concentre beaucoup de protéines dans peu de volume, se transporte dans un shaker et se prépare en quelques secondes, ce qu'aucun aliment solide ne permet aussi vite.

Combien de protéines apporte une mesure ?

25 g pour une mesure de 35 g, soit 71,4 g de protéines pour 100 g de poudre.

Quels allergènes contient-elle ?

Du lait et du soja : les protéines sont issues du lait et la formule contient de la lécithine de soja.

Convient-elle aux végétariens ?

Oui, le fabricant la déclare adaptée aux végétariens. Elle n'est pas adaptée aux végétaliens, puisque les protéines viennent du lait.

Les valeurs sont-elles identiques sur tous les parfums ?

Non, elles varient légèrement de l'un à l'autre. Les chiffres publiés ici sont ceux du parfum Cookie Dough ; l'étiquette du sachet reçu fait foi.

Où acheter la Whey Protein de Naughty Boy ?

Les quatre formats et les huit parfums se commandent depuis cette page, et nous expédions partout en France et en Europe. Notre magasin se trouve à Vendargues, à une dizaine de minutes de Montpellier.

Le reste de la marque se parcourt dans la collection Naughty Boy, et les autres poudres dans notre rayon whey concentrée.