Per4M Plant Advanced Protein - Bioavailable Plant Complex

What is Per4M Plant Advanced Protein?

Per4M Plant Advanced Protein is an entirely plant-based protein powder, listed in 900 g and 2 kg tubs. Its base combines two isolates: pea and rice. An isolate is a protein fraction from which a large part of the carbohydrates and fats has been removed during manufacture. Hence the 21 g of protein for a 30 g serving, that is about 70 g per 100 g of powder.

The rest of the formula comes down to few ingredients: inulin, MCT oil powder, flavouring, salt, two thickeners (guar gum, xanthan gum) and one sweetener (sucralose). The finished product contains neither milk, nor soya, nor gluten. The flavours listed: Chocolat Noisette, Double Chocolate, Strawberry Cream, Vanilla Cream and Salted Caramel. The rest of the range can be found in the Per4m collection, and this powder is today the reference in our plant proteins section.

What does a 30 g serving of Per4M Plant Advanced Protein contain?

A 30 g serving, that is one level scoop, provides according to the manufacturer's declaration: 21 g of protein, less than 2 g of carbohydrate of which less than 1 g sugars, fats in trace amounts, and about 85 to 90 kcal. It is a lean profile, with no significant carbohydrate contribution. The 900 g tub contains 30 servings, the 2 kg tub contains 66: two figures consistent with the stated serving.

* Column recalculated from the per 30 g serving declaration provided by the manufacturer, the only value available to us. ** No nutrient reference value is established for these nutrients. The energy value in kilojoules is not disclosed.

The pea-rice combination is not decorative: the two sources have different amino acid profiles and complement each other. We stop there, because the manufacturer does not publish a quantified amino acid profile for this product. We cannot therefore tell you its leucine, BCAA or EAA content, and we prefer to write so rather than copy values found elsewhere.

Proteins contribute to a growth in and the maintenance of muscle mass: this is the only wording authorised in Europe, and it is the one we use. The other high-protein powders are in the protein collection.

How do you take Per4M Plant Advanced Protein?

Five parameters, without approximation:

• Serving: 30 g, that is one level scoop.
• Liquid volume: 200 to 250 ml of cold water. Stay at 200 ml for a thick texture, go up to 250 ml for a more fluid drink.
• Timing: after the session, or between two meals. The day's protein total matters more than the exact hour of the serving.
• Frequency: 1 to 2 servings per day, depending on what your diet already provides.
• Duration: the manufacturer sets no course duration. This powder is a protein food; it can be used continuously or occasionally.

Always pour the liquid before the powder: you limit lumps at the bottom of the shaker. A ball shaker or a blender is enough; our accessories cover this need. The powder can also be added to a porridge or a pancake batter, provided you count the 21 g of protein already provided.

Who is this plant protein suitable for, and who is it not suitable for?

It suits you if you follow a vegan or vegetarian diet, if you digest dairy products poorly, or if your diet alone does not cover your protein intake.

In case of severe food allergy, this product is not safe: the manufacturer states that it is produced in a facility handling milk, gluten (oats, wheat), soya, eggs, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts, and that traces are possible. The absence of these allergens from the recipe does not amount to the absence of traces in the tub.

The formula contains inulin, a fructan-type fibre that some people tolerate poorly, and sucralose: read the ingredient list if you follow a low-FODMAP diet or if you avoid intense sweeteners. The label mentions no contraindication for pregnancy or breastfeeding, but neither does it authorise them: in case of pregnancy, breastfeeding, in a minor or under treatment, seek the advice of your doctor or your pharmacist.

What should not be expected of it: a protein powder does not make you lose weight, does not replace a meal and does not make up for missed training. It adds protein to a day that lacks it, nothing more.

Per4M Plant Advanced Protein or a whey isolate?

The answer is not always in favour of the plant-based option.

Take a whey isolate if you do not follow a plant-based diet and you digest dairy products normally. The products in our whey isolate section show published amino acid profiles, a more fluid texture and a more neutral taste: on these three points, they keep the advantage.

Take this plant protein if you exclude products of animal origin, if lactose is a problem for you, or if you deliberately alternate sources. Its composition is straightforward: two isolates, a short ingredient list, less than 1 g of sugars per serving.

A third way: keep a whey and top up the amino acids separately with EAAs. Creatine monohydrate, for its part, remains independent of the protein source chosen.

Frequently asked questions

How many servings does a tub of Per4M Plant Advanced Protein contain?

Thirty servings of 30 g in the 900 g tub, sixty-six in the 2 kg tub. At one serving a day, the 900 g covers a month; at two servings, the 2 kg format makes more sense.

Does this protein contain soya?

No. The finished product is free from soya, lactose and gluten. But the production facility handles soya and traces are possible: the distinction matters if you are allergic and not simply intolerant.

I was looking for the Sync Protein plant protein, where has it gone?

The Sync Protein page no longer exists on the site and redirects to this one: we no longer list that range. The plant protein we offer today is the Per4M Plant Advanced Protein described above.

What is the BCAA content of this powder?

We do not know and we will not invent it: the manufacturer does not publish an amino acid profile for this product. If leucine content is a decisive criterion, choose a powder whose amino acid profile is declared on the label.

Does it dissolve as well as a whey?

Less well. Plant isolates give a denser and slightly more grainy texture than a whey. Going up to 250 ml of water rather than 200 ml and letting it stand for thirty seconds clearly improves the result.

Can it be mixed with plant milk rather than water?

Yes. Almond or oat milk softens the taste and thickens the drink. Simply count the calories and carbohydrates provided by the plant-based drink, which do not appear in the product's declaration.

Is this powder suitable for mass gain?

On its own, no: 90 kcal per serving do not build a calorie surplus. It serves as a protein contribution alongside real carbohydrate sources. Our mass gain section covers that part of the work.

Where to buy Per4M Plant Advanced Protein?

Per4M Plant Advanced Protein is available on this page, in the formats and flavours listed above the add-to-basket button, and in our shop in Vendargues, about ten minutes from Montpellier. There, you read the label in hand before buying: it is quicker than an exchange of messages, especially when the question concerns allergens.

We ship throughout France and Europe. If this powder fits into a weight loss goal for you, bear in mind that it only provides protein: it is the calorie deficit that does the work.