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Clear whey — illustration de l'article sur ses différences avec la whey classique

Blog

Clear whey: how it differs from regular whey

by KISS NUTRITION on Sep 18 2025
Clear texture, fruity taste, very low in lactose: clear whey is an isolate presented differently. We explain how it differs from classic whey, who it's really suitable for, and how to read its label.
IO Genix — illustration de l'article sur la marque et ses gammes

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IO Genix: the brand's ranges and what they're worth

by KISS NUTRITION on Sep 18 2025
IO Genix covers almost the entire range, from whey isolate to boosters, with three distinct lines: MVP Series, Delicious, and Luxury. We detail what each aims for, the quality of manufacturing, and the references that are worth checking out.
Comment fonctionne un brûleur de graisse efficace pour accélérer la perte de poids - KISS NUTRITION

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Fat Burner: what's in the formula and what it does

by KISS NUTRITION on Jun 25 2025
What a fat burner actually contains, how to read a label, what doses are significant, and what not to expect from them. Powder, capsules, or caffeine-free formula: the criteria for choosing, and the precautions to know before starting.

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Diet and Stress: Magnesium, Omega-3s, and Plate Guidelines

by KISS NUTRITION on Jun 04 2025
Magnesium, omega 3, B vitamins, tryptophan: what so-called "anti-stress" foods actually contain, what European regulations allow us to say about them, and the eating habits that matter more than any capsule.
Crème de riz — illustration de l'article sur ses bienfaits, ses recettes et son usage

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Rice cream: what it is used for and how to prepare it

by KISS NUTRITION on May 09 2025
Gluten-free, easy to digest, and very quick to prepare, rice cream serves as a clean carbohydrate around training sessions and as a breakfast base. We explain what it is, how to use it, and who it's suitable for. Available online and in our Vendargues store, near Montpellier.
Magasin de nutrition sportive et de compléments alimentaires — illustration de l'article sur la boutique près de Montpellier

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Visiting the store near Montpellier: departments, access, and advice

by KISS NUTRITION on May 08 2025
Our sports nutrition store is located in Vendargues, about ten minutes from Montpellier: proteins, creatine, boosters, fat burners, rice cream, and oat flour, with in-store advice. Order online or come compare labels on site.
Compléments alimentaires à Vendargues — illustration de l'article sur la boutique

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Food supplements in Vendargues: how to choose them

by KISS NUTRITION on Apr 19 2023
How to read a label, spot an untenable promise, and understand what regulations truly permit to be written. A tour of the most requested product families at the counter, for sports as well as skin and hair care.
La nutrition pour la récupération après l'exercice - KISS NUTRITION

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Muscle Recovery: Nutrition, Sleep, and Supplements

by KISS NUTRITION on Apr 17 2023
The three phases of recovery, the protein and carbohydrate intake that support them, and the role of sleep, the primary and most neglected lever. We also discuss which supplements don't deliver on their promises.
La créatine et son utilisation en nutrition sportive - KISS NUTRITION

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When to Take Creatine: Timing, Dosage, and Rest Days

by KISS NUTRITION on Apr 17 2023
Before or after your workout, on an empty stomach or with carbohydrates: what the timing of intake really changes. We detail the loading phase, the 3-5g maintenance dose, and rest days.
Les suppléments alimentaires utilisés en nutrition sportive - KISS NUTRITION

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Endurance supplements: carbohydrates, electrolytes, and iron

by KISS NUTRITION on Apr 17 2023
How many carbohydrates per hour of exercise, how much sodium in your drink, and when to take creatine. We also tell you which of these best-selling supplements won't make a difference to your race.