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Blog
Hydrolyzed collagen: what studies say, what regulations say
by KISS NUTRITION on Feb 08 2026
Type I or type II, dose, form and duration: what research has actually measured on hydrolyzed collagen, and why no health claims are allowed in Europe for this protein.
Blog
Proteins per day: how much do athletes need
by KISS NUTRITION on Jan 30 2026
How much protein per day according to weight, sex, and discipline. Simple numerical benchmarks, the real differences between endurance and weight training, and how to meet your intake without unnecessary excess.
Blog
Proteins for Athletes: Which Source, What Quantity, When
by KISS NUTRITION on Jan 12 2026
Which protein source to choose, in what quantity, and at what time, according to your profile and discipline. Animal or plant-based, fast or slow: the criteria that truly matter, without jargon.
Blog
KISS NUTRITION Affiliate Program: how to become a partner
by KISS NUTRITION on Jan 04 2026
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How to become a KISS NUTRITION affiliate partner: registration, commission principle, product selection for promotion, and transparency obligations to observe.
Blog
TrainedByJP: Jordan Peters' Line, Product by Product
by KISS NUTRITION on Dec 12 2025
Founded by Jordan Peters, TrainedByJP relies on short formulas and clearly stated dosages: rice cream, EAAs, electrolytes, vitamins. We review the range, product by product, with its real value.
Blog
ESN: the German brand's range and what it's worth
by KISS NUTRITION on Dec 10 2025
History, range, manufacturing quality, and customer feedback: everything you need to know about the German brand ESN before choosing a first product. Available online and in our store in Vendargues, about ten minutes from Montpellier.
Blog
Iso whey: protein content, lactose, and differences from whey
by KISS NUTRITION on Nov 29 2025
What microfiltration removes from whey, and why an isolate contains at least 90% protein with very little lactose. We compare it to concentrate and hydrolysate, with recommended dosage and timing.
Blog
Liquid egg whites: where to buy them, weight and uses
by KISS NUTRITION on Nov 06 2025
Approximately 10g of protein per 100g, pasteurized and ready to pour: omelets, meringues, pastries, mousses, and gratins. We also provide storage instructions: refrigerate for 24 to 48 hours after opening.
Blog
IO Genix Isolate: Composition, Lactose, and When to Take It
by KISS NUTRITION on Oct 22 2025
Protein content, low lactose, digestibility and flavours: what IO Genix isolate is worth, what the percentage on the label actually means, and when to take it during the day.
Blog
Essential amino acids: role, difference from BCAAs, and how to choose
by KISS NUTRITION on Oct 08 2025
The role of the nine essential amino acids, their real difference from BCAAs, food sources, and criteria for choosing a supplement. We also indicate when a complete protein powder makes a purchase unnecessary.
Blog
Mutant Mass: Dosage, Timing, and Ingredients
by KISS NUTRITION on Oct 03 2025
Dosage, timing and composition of Mutant Mass gainer, with user feedback and points of attention. We also explain when a gainer is justified, and when a simple increase in food intake is sufficient.
Blog
Animal Pak: What's in the pack and how to take it
by KISS NUTRITION on Sep 22 2025
Universal Nutrition's classic multivitamin, under the microscope: what each sachet contains, how to take it, which athletes it's for, and when a simpler complex is sufficient.
Blog
Clear whey: how it differs from regular whey
by KISS NUTRITION on Sep 18 2025
Clear texture, fruity taste, very low in lactose: clear whey is an isolate presented differently. We explain how it differs from classic whey, who it's really suitable for, and how to read its label.
Blog
IO Genix: the brand's ranges and what they're worth
by KISS NUTRITION on Sep 18 2025
IO Genix covers almost the entire range, from whey isolate to boosters, with three distinct lines: MVP Series, Delicious, and Luxury. We detail what each aims for, the quality of manufacturing, and the references that are worth checking out.
Blog
Fat Burner: what's in the formula and what it does
by KISS NUTRITION on Jun 25 2025
What a fat burner actually contains, how to read a label, what doses are significant, and what not to expect from them. Powder, capsules, or caffeine-free formula: the criteria for choosing, and the precautions to know before starting.
Blog
Diet and Stress: Magnesium, Omega-3s, and Plate Guidelines
by KISS NUTRITION on Jun 04 2025
Magnesium, omega 3, B vitamins, tryptophan: what so-called "anti-stress" foods actually contain, what European regulations allow us to say about them, and the eating habits that matter more than any capsule.
Blog
Rice cream: what it is used for and how to prepare it
by KISS NUTRITION on May 09 2025
Gluten-free, easy to digest, and very quick to prepare, rice cream serves as a clean carbohydrate around training sessions and as a breakfast base. We explain what it is, how to use it, and who it's suitable for. Available online and in our Vendargues store, near Montpellier.
Blog
Visiting the store near Montpellier: departments, access, and advice
by KISS NUTRITION on May 08 2025
Our sports nutrition store is located in Vendargues, about ten minutes from Montpellier: proteins, creatine, boosters, fat burners, rice cream, and oat flour, with in-store advice. Order online or come compare labels on site.
Blog
Food supplements in Vendargues: how to choose them
by KISS NUTRITION on Apr 19 2023
How to read a label, spot an untenable promise, and understand what regulations truly permit to be written. A tour of the most requested product families at the counter, for sports as well as skin and hair care.
Blog
Muscle Recovery: Nutrition, Sleep, and Supplements
by KISS NUTRITION on Apr 17 2023
The three phases of recovery, the protein and carbohydrate intake that support them, and the role of sleep, the primary and most neglected lever. We also discuss which supplements don't deliver on their promises.
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