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Viking Power Leviathan Hardcore: ingredients and dosage
by KISS NUTRITION on Mar 23 2026
Twelve grams of citrulline per 33g serving, plus beta-alanine, creatine, and a high caffeine load. Detailed composition, timing, and a caffeine-free version for the more sensitive.
Blog
Shilajit: Composition, Fulvic Acid, and Quality Criteria
by KISS NUTRITION on Mar 20 2026
A high-altitude resin whose only comparable benchmark is its fulvic acid content, often reported around 70%. Forms, dosages from 200 to 300 mg, contaminants to avoid, and precautions to be aware of.
Blog
IO Genix Carniluxe Liquid: Liquid L-carnitine, dosage and use
by KISS NUTRITION on Mar 16 2026
Liquid Carnipure® L-carnitine: composition, dosage, timing of intake, and real benefits for endurance, cutting, and recovery, without overstating claims.
Blog
Taurine IO Genix: Role, Dosage, and Combinations
by KISS NUTRITION on Mar 16 2026
An amino acid found in almost all pre-workouts, sold here in pure, additive-free powder form. Its role in the body, the usual 1g dose, and what studies on athletes show—or don't show.
Blog
Grenade Carb Killa Protein Spread: Values, Flavors, and Uses
by KISS NUTRITION on Mar 13 2026
Rich in protein and low in sugar, Grenade Carb Killa spread: nutritional values, flavors, and how to enjoy it daily.
Blog
Glycerol: hyperhydration, muscle pump, and dosage
by KISS NUTRITION on Mar 09 2026
Glycerol retains water: pre-exercise hyperhydration is the most well-documented use, especially in hot weather. Dosage of 1 to 1.5 g per kg, with the appropriate water volume, and anti-doping status since 2018.
Blog
Eating a balanced diet: quantities, without weighing each food
by KISS NUTRITION on Mar 06 2026
Half the plate vegetables, a quarter protein, a quarter whole grains: visual cues rather than a scale. We review food groups and cooking methods that preserve vitamins.
Blog
Best whey protein: how to really compare them
by KISS NUTRITION on Mar 02 2026
Concentrate, isolate, native, or hydrolyzed: how each process changes protein and lactose content. And the reflex missing from most comparisons, relating the cost to the gram of protein.
Blog
Rabeko Zero Cooking Spray: Flavors, Values, and Uses
by KISS NUTRITION on Feb 26 2026
Rapeseed oil spray, approximately 5 kcal per spray: composition, available flavors, and actual uses of Rabeko Zero Cooking Spray in the kitchen.
Blog
Bolero Sugar-Free Drink: Flavors, Composition, and Usage
by KISS NUTRITION on Feb 23 2026
Stevia-sweetened, zero-calorie, and available in over fifty flavors: the actual composition, uses, and limitations of Bolero sugar-free drinks in daily life.
Blog
Life Pro Instant Oat Flour: values, flavors, and uses
by KISS NUTRITION on Feb 20 2026
Nutritional values, flavours, preparation and uses of Life Pro instant oat flour, including what regulations allow to be said about oat beta-glucans.
Blog
Athlete hydration: the role of electrolytes during exercise
by KISS NUTRITION on Feb 18 2026
What you really lose when sweating, between 0.5 and 2 liters per hour, and how to compensate for it without falling into hyponatremia. Volumes, sodium content, and the difference between isotonic, hypotonic, and hypertonic drinks.
Blog
IO Genix Casein: composition, texture, and when to take it
by KISS NUTRITION on Feb 17 2026
23g of protein per 30g serving, a slow-digesting, satiating Fonterra micellar casein. Composition, texture, recommended water volume, and cases where it offers no more benefit than whey.
Blog
The Ripper JNX Sports: composition, dosage, and review
by KISS NUTRITION on Feb 16 2026
Dual-action thermogenic formula, flavors, dosage, and workout feel: our detailed ingredient-by-ingredient analysis of JNX Sports' The Ripper 150g.
Blog
Per4m Protein Bars: Flavors, Nutritional Values, and Uses
by KISS NUTRITION on Feb 15 2026
Twenty grams of protein to two grams of sugar: composition, nutritional values, flavors, and actual uses of Per4m protein bars.
Blog
Ashwagandha extract: KSM-66, dosage, and what studies show
by KISS NUTRITION on Feb 14 2026
KSM-66, withanolides, 5% titration: what a root extract really contains and what published protocols have measured. Doses from 300 to 600 mg, timing of intake and interactions to be aware of.
Blog
Cluster Dextrin: what branched cyclodextrin is used for during exercise
by KISS NUTRITION on Feb 13 2026
A cyclic dextrin leaves the stomach faster than a classic maltodextrin: this is where the data is strongest. Dose of 30 to 40 g, timing, and the sessions where the difference is not visible.
Blog
Sweet potato flour: gluten-free, glycemic index and recipes
by KISS NUTRITION on Feb 10 2026
Gluten-free, moderate glycemic index, and slightly sweet taste: here's what sweet potato flour is like for cooking, how to incorporate it into your recipes, and what it really brings to the table.
Blog
Egg White Protein: Profile, Digestion, and Uses
by KISS NUTRITION on Feb 09 2026
Lactose-free, rich in essential amino acids and slow-digesting: what egg white protein offers, who it's suitable for, and how to incorporate it into your daily routine.
Blog
Iron bisglycinate: why this form is better tolerated
by KISS NUTRITION on Feb 09 2026
Absorption, digestive tolerance and dosage: what distinguishes bisglycinate iron from iron sulfate, and why a blood test remains essential before any supplementation.
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