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MSM: benefits, dangers, and dosage of organic sulfur
by KISS NUTRITION on Oct 21 2026
MSM, or organic sulfur, is a compound naturally present in food and one of the best tolerated in the joint care aisle. This article covers what it actually provides, the usual dosage of 1 to 3 g, possible side effects, and what regulations permit us to say about it.
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Glucosamine and Chondroitin: Dangers, Side Effects, and Contraindications
by KISS NUTRITION on Sep 16 2026
What glucosamine and chondroitin really are, their forms, the 1,500 mg dosage used in studies, digestive side effects, and true contraindications: shellfish allergy, anticoagulants, diabetes, sodium. And what European regulations allow us to say about them — which is very little.
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