Blog

Graines de courge, source alimentaire d'arginine

Blog

L-Arginine: Dangers, Dosage, and Why Citrulline Surpasses It

by KISS NUTRITION on Nov 07 2026
L-arginine is well-tolerated, but its main weakness is its absorption. What it does, why citrulline is often preferred to it orally, the usual dosage of 3 to 6 g, foods that contain it, and real precautions.