IO Genix MAP EAA - Essential Amino Acids Kyowa

What is IO Genix MAP EAA?

This is a powdered essential amino acid drink mix, with a serving of 12.6 g, or three scoops. The flavours we stock: Lemon, Raspberry, Pomme Verte and Ice The Peach.

What sets it apart is the sourcing of three of its amino acids: the leucine, valine and isoleucine are Kyowa Quality®, a designation from the Japanese manufacturer Kyowa Hakko, which produces its amino acids by fermentation. Naming the raw-material supplier rather than simply writing “amino acids” is something few brands in the EAA aisle bother to do, and it at least lets you know what you are buying.

Added to this are 35 mg of AstraGin®, a blend of astragalus and Panax notoginseng extracts, and 2.8 mg of vitamin B6. The rest is citric acid, silicon dioxide, flavouring, sucralose and acesulfame K. The manufacturer declares the formula sugar-free, fat-free and lactose-free, and of plant origin. The full Spanish range can be found in our IO Genix aisle.

What is in a 12.6 g serving?

The manufacturer publishes neither an energy value, nor macronutrients, nor salt, nor the number of servings per tub — divide the weight printed on the packaging by 12.6 g to work it out.

One gap deserves to be flagged rather than glossed over: the lysine content is not quantified, even though it appears third in the ingredients list. Since descending order is mandatory, that means it weighs more than the isoleucine, so more than 1,334 mg — but we cannot give a precise figure. Adding up the eight quantified amino acids gives 8,468 mg; with the lysine, the total comfortably exceeds 9.8 g.

The headline figure remains 2,400 mg of leucine per serving, with a leucine-isoleucine-valine ratio close to 2:1:1.3. That is a sound dose, in the upper half of the category. Note that tryptophan is genuinely present at 134 mg and histidine at 466 mg: these are the two amino acids that budget formulas most often “forget”, because they are expensive.

As for what we can state, the framework is clear: no health claim is authorised in Europe for free amino acids, nor for astragalus, nor for notoginseng. The improved-absorption percentages that circulate about AstraGin® cannot be repeated, and we will not repeat them. The only usable wording comes from the vitamin B6, at 200% of the NRV: vitamin B6 contributes to normal protein and glycogen metabolism, to the reduction of tiredness and fatigue, and to normal energy-yielding metabolism. Our vitamin B aisle offers dedicated products if that is your main requirement.

How do you take MAP EAA?

Serving: 12.6 g, or three scoops. Liquid: 200 to 250 ml of cold water. Timing: 30 minutes before the session, or sipped during training. Frequency: one serving a day, without exceeding 12.6 g. Duration: ongoing, as no fixed course is set.

Two hundred and fifty millilitres for 12.6 g makes for a tight dilution. A free-form amino acid powder is acidic and concentrated; if your first attempt tastes harsh, go up to 400 ml before drawing any conclusions about the flavour. Use cold water: it dissolves less well when warm.

The manufacturer gives one unusual and relevant instruction: avoid taking it at the same time as complete proteins. The reasoning is competition between amino acids for intestinal transport — a whey shake taken at the same moment puts everything on the same transporters. Leave an hour between them if you take both.

The most relevant use remains during the session, sip by sip: that is where a clear drink beats a milky shake, and it gets you drinking at the same time. Thirty minutes beforehand also works if you train fasted.

Close the tub carefully and store it somewhere cool and dry: these powders draw in moisture and clump.

Who is this product for, and who is it not for?

It is aimed at people who train fasted or a long way from a meal, those who cannot handle a milky shake during exercise, and those who want an identified raw material rather than an anonymous “amino acid blend”. As the formula is of plant origin and lactose-free, it suits dairy-free diets.

The list of contraindications here is longer than on an ordinary EAA, and we reproduce it in full because it is surprising. The manufacturer rules the product out for pregnant or breastfeeding women, for under-18s, for women with a personal or family history of breast cancer, and for anyone on antidiabetic medication without medical advice. Those last two are unusual on an amino acid powder; if they apply to you, the question is one for your doctor, not for a product page.

Traces of NUTS, PEANUT, EGGS, MILK, FISH and SOYA are possible, as the product is made in a facility that handles these allergens. Do not exceed 12.6 g per day.

It is less suitable if you want to compare down to the gram: the missing lysine content makes it impossible to calculate the exact total. It also contains sucralose and acesulfame K.

What you should not expect from it: an EAA is not a replacement for a protein intake. Roughly 10 g of amino acids is not worth 25 g of complete protein, and the cost per gram is far higher. If your daily intake is already adequate, this product will add nothing measurable.

MAP EAA or a whey isolate?

This is the comparison that decides it, and it turns on use rather than quality.

A whey isolate delivers 25 to 27 g of complete protein per serving, of which roughly 2.5 to 3 g is leucine — as much as this EAA, if not more — at an incomparably lower cost per gram. It is the better choice in the vast majority of cases: a thin breakfast, a snack, after the session. If you are only going to buy one product, buy that one, and our protein aisle covers every variant.

MAP EAA wins on one specific front, and it is its own: the training drink. Clear, tart, free of lactose and fat, it goes down where no shake would. It also wins for those who train fasted early in the morning, when a complete protein sits heavily on the stomach.

One last option exists and costs less: our BCAA aisle delivers only three of the nine amino acids. The saving is real, and so is the trade-off — an incomplete profile stays incomplete, and that is precisely what a complete EAA like this one puts right.

Frequently asked questions

What is Kyowa Quality®?

It is the trade designation for amino acids produced by the Japanese manufacturer Kyowa Hakko, by fermentation. Here it applies to the leucine, valine and isoleucine. Mentioning it commits the brand to a specific origin rather than to an adjective: we report this information as the manufacturer publishes it.

How much lysine is in a serving?

The manufacturer does not quantify it, and we will not invent it. It appears third in the ingredients list, which is ordered by descending weight: it therefore weighs more than the isoleucine, so more than 1,334 mg. The label on the tub you receive is the authority.

Why avoid taking it with a protein?

This is a manufacturer's instruction, and it rests on competition between amino acids for intestinal transport: a whey shake taken at the same moment saturates the same pathways. In practice, leave an hour between them if you take both on the same day.

What is AstraGin® for?

It is a blend of astragalus and Panax notoginseng extracts, dosed at 35 mg. As no health claim is authorised in Europe for these plants, we cannot state anything about its effect. We mention it because it appears on the label, and because it partly explains this product's unusual contraindications.

Why so many contraindications on a simple EAA?

The manufacturer rules out, among others, women with a history of breast cancer and anyone on antidiabetic medication without medical advice. These do not appear on a conventional EAA and are probably linked to the plant extracts in the formula. We reproduce them as they stand: if they apply to you, seek advice before buying.

How many servings are in a tub?

The net weight of the packaging is not included in the labelling data supplied, so we cannot calculate it. Divide the weight printed on the packaging by 12.6 g, which is the reference serving behind every figure on this page.

Is the formula suitable for vegans?

The manufacturer states a plant origin for the amino acids and a lactose-free formula, which is consistent with production by fermentation. Do note, however, the possible traces of milk, eggs and fish declared on the label, as the facility handles these allergens.

Where can you buy IO Genix MAP EAA Kyowa?

The flavours can be ordered from this page, and we ship throughout France and Europe. This is a product for the seasoned user: it assumes the rest of your diet is already in place.

At the Vendargues shop, about ten minutes from Montpellier, this is a label we read line by line with the customer, because it is at once very detailed on eight amino acids and silent on the ninth. Knowing how to spot that sort of detail is what lets you genuinely compare two tubs. The rest of the amino acids can be compared in our sports nutrition aisle.