IO Genix Oat Flour - Complex Carbohydrates for Sport

IO Genix Oat Flour - Source of Complex Carbohydrates for Sport

L'IO Genix Oat Flour is a 100% natural flour made from finely micronized oat flakes for optimal mixability. This source of complex carbohydrates With a moderate glycemic index, it is the reference food for demanding athletes seeking sustained energy, prolonged satiety, and a diet adapted to the mass gain.

Why choose this micronized oat flour

• Complete micronization for a perfect dissolution without lumps
• Low glycemic index for gradual energy release and better blood sugar control
• High fiber content provides a lasting feeling of fullness
• Rich in beta-glucans naturally present in oat flour
• Several delicious flavors to add variety to your daily enjoyment

Nutritional benefits and athletic performance

• 61g of complex carbohydrates per 100g - optimal sustained energy
• 13g of plant-based protein high biological value
• 9.7g of dietary fiber to promote digestion and satiety
• B vitamins essential for cellular energy metabolism
• Bioavailable minerals: phosphorus, potassium, magnesium, iron

IO Genix Processing Technology

The selected oat flakes undergo a process of advanced micronization guaranteeing a homogeneous particle size and exceptional dissolution capacity. This technique preserves nutritional integrity while optimizing ease of use in all types of preparations, particularly for mix with protein in a shaker, a breakfast smoothie or a homemade recipe.

Nutritional composition and health profile

This formula provides beneficial unsaturated fatty acids (mainly monounsaturated) contributing to a balanced lipid intake. beta-glucans naturally occurring substances have a recognized effect on the nutritional quality of food and fit perfectly into a sports and daily routine.

Culinary and sports applications

• Perfect for adding to protein shakes for a complete breakfast
• Nutritional base for fitness recipes: pancakes, crepes, muffins
• Pre-workout snack providing progressive energy
• Nutritional support for muscle gain with a healthy calorie intake
• Digestible alternative to processed fast carbohydrates

Differentiation vs. traditional carbohydrate sources

Unlike maltodextrins or dextrose, which cause sudden blood sugar spikes, this flour provides controlled energy release over several hours. Its high soluble fiber content optimizes the blood sugar regulation while maintaining a prolonged feeling of satiety, ideal for athletes and for managing body weight.

FAQ

• When should I consume IO Genix oat flour? At breakfast, as a pre-workout snack or after exercise depending on your complex carbohydrate needs.
• How to use it on a daily basis? It mixes easily with water, milk or protein powder, and can also be incorporated into homemade recipes.
• Is this oat flour suitable for bulking up? Yes, its complex carbohydrate and calorie content makes it a suitable option for bulking up.
• Can it be mixed with protein? Yes, its perfect dissolution makes it ideal for a shaker with protein, egg white or protein drink.
• Can this oat flour replace fast-acting carbohydrates? Yes, it provides a more gradual alternative to fast carbohydrates for sustained energy.