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Joints and tendons are what most often limit progress after a few years of training. Not the muscle: the structures around it. This joints and recovery bundle brings together three supplements found in almost every routine of athletes who have been training for a long time.
What is in the bundle
- IO Genix Collagen Fortigel 320 g — 5 g of patented Fortigel collagen peptides per serving, alongside the other actives in the joint formula.
- IO Genix Turmeric Curcumin — turmeric combined with the patented BioPerine® black pepper extract.
- IO Genix Super Omega 3 Luxury — fish oil with a 50:25 EPA/DHA ratio, a Spanish formulation from the Luxury Series range.
The bundle is €76.90 instead of €84.69 bought separately.
Why these three?
Because they work in different places. Collagen supplies the specific amino acids — glycine, proline, hydroxyproline — that make up tendons, ligaments and cartilage, and which are scarce in a modern diet built mostly around muscle meat. Turmeric has been used for centuries and is now the subject of an extensive scientific literature on recovery. Omega 3 EPA and DHA contribute to normal heart function from 250 mg a day, and that is the item where the average French diet falls shortest.
What really matters for tendons
No supplement replaces the three things that really work: increasing the load slowly, never skipping the warm-up, and giving tendons time to adapt — they strengthen far more slowly than muscles, which explains most injuries among people who progress fast. Supplements come on top of that, to supply the raw material. Not instead of it.
How long before it shows?
This is a long-game bundle, not an immediate-effect one. Collagen is taken continuously over several months: connective tissue renews itself slowly. Allow three months before judging, and take it every day, including days without training. It is consistency that counts, not the dose.
How to use the bundle
- Collagen: one serving a day, in water or a cold drink. Many people take it in the morning out of habit, but the timing does not matter.
- Turmeric: with a meal containing a little fat, which helps absorption.
- Omega 3: with a meal as well, to avoid repeating on you.
These are food supplements. They are not intended to treat or prevent any disease, and they replace neither a varied diet nor medical advice. If you are on anticoagulant treatment or pregnant, speak to your doctor before taking omega 3 or turmeric.
Find it in the Vendargues shop
All three products are on the shelf in the shop, 285 Rue des Portes Domitiennes in Vendargues, ten minutes from Montpellier. Order online with in-store collection: ready within two hours at most during opening times. For delivery, any order placed before 2 pm goes out the same day.
A successful cutting phase is not a matter of a miracle product: it is a calorie deficit held long enough, while keeping the muscle you spent years building. This cutting bundle brings together the three products that genuinely help you get through that period: a very pure protein, essential amino acids and a thermogenic fat burner.
What is in the bundle
- IO Genix Isoluxe CFM 500 g — a Cross-Flow microfiltered whey isolate from grass-fed cows' milk, with the Isolac and Optipep patents. Very little lactose and carbohydrate: it is the protein best suited to a phase where every calorie counts.
- JNX Sports The Ripper — a powdered thermogenic fat burner, 200 mg of caffeine per 5 g serving. It drinks like a cold soft drink, which also helps with hydration.
- Applied Nutrition Amino Fuel EAA — 11 g of amino acids per serving, including 9 g of EAA and 6 g of BCAA at a 2:1:1 ratio. To drink during the session when intake is low.
You choose the flavour of each product. The bundle is €92.90 instead of €102.69 separately.
What each product is for during a cut
The isolate covers protein: in a deficit, that is the one item you must not cut back, because it is what protects muscle mass. The EAA take over around training, when the stomach is empty and you do not fancy a full shaker. The fat burner does not make you lose weight on its own: the caffeine helps you feel more alert and get through sessions during a period of restriction. It is a helping hand, not an engine.
How long does a cut take?
A reasonable pace is around 0.5 to 1 % of body weight per week, i.e. about two to four kilos a month for someone of 80 kg. Faster than that, and what comes off is no longer only fat. Very aggressive cuts are always paid for in the same place: loss of strength, tiredness, and immediate regain as soon as you ease off. Better to aim for a clean eight to twelve weeks than a month of deprivation.
What really counts on the plate?
No food has to be banned. What counts is the daily total: keeping protein high, keeping enough carbohydrate around sessions to keep training properly, and gradually lowering the rest. Vegetables and fibre help enormously with the feeling of hunger. The bundle does not replace that work, it makes it more comfortable.
How to use the bundle
- Isolate: one serving after the session, or as a snack to top up the protein missing from the day.
- EAA: one serving during training, diluted in a large volume of water.
- Fat burner: one serving in the morning or before the session. Start with half a serving to gauge your tolerance.
The Ripper brings 200 mg of caffeine per serving, about two espressos. Avoid it late in the day if you sleep badly, and it is not recommended for pregnant or breastfeeding women or for people sensitive to caffeine. If you are on any treatment, ask your doctor's advice.
Find it in the Vendargues shop
All three products are on the shelf in the shop, 285 Rue des Portes Domitiennes in Vendargues, ten minutes from Montpellier. Order online with in-store collection: ready within two hours at most during opening times. For delivery, any order placed before 2 pm goes out the same day.
When you start lifting, the hard part is not finding supplements: it is knowing which ones actually help. This beginner bundle holds exactly what you need in the first few months, and nothing else: a protein, creatine, and something to drink them out of.
What is in the bundle
- IO Genix Whey 80 Professional — 24.6 g of protein per 30 g serving, i.e. 82 % protein, and 7.2 g of BCAA at an 8:1:1 ratio. A complete, well-dosed whey without being the most expensive in the aisle.
- IO Genix Creatine Monohydrate — 3,000 mg per 3 g serving, 100 servings per tub, unflavoured with no additives.
- KISS NUTRITION 700 ml shaker — with a mixing grid, so you do not get lumps.
You choose the flavour of the whey and the creatine. The bundle is €61.90 instead of €68.75 separately.
Do you really need supplements as a beginner?
No, they are not compulsory, and nobody here will tell you otherwise. You can progress perfectly well on solid food alone. Supplements are there to fill the gaps: whey because hitting your daily protein from meals alone is hard, creatine because it is the only supplement whose effect on strength is firmly established. The rest can wait, often for several months.
Is it dangerous?
Whey is milk with the water, the lactose and part of the fat taken out. Creatine is a molecule naturally present in red meat and fish, and it is one of the most studied supplements in the world, with more than thirty years of hindsight. At the usual doses, in a healthy person, neither poses a problem. They are foods, not medicines, and they do not replace meals.
When to take what
- Whey: one serving after training, or at any time of day if you are short on protein. Two servings a day at most is plenty.
- Creatine: 3 g a day, every day, including days without training. No loading phase needed, no cycling needed.
Drink enough water during the day; that is the only useful precaution.
How long before you see anything?
On strength, creatine is generally felt after two to three weeks. On your physique, count on three to six months of regular training instead. That is a long time, and it is normal: the people who succeed are not the ones who found the right product, they are the ones who did not stop.
Come by the Vendargues shop
If you are starting out, the best thing is still to come and talk it through. The shop is at 285 Rue des Portes Domitiennes in Vendargues, ten minutes from Montpellier: we look at your goals, your budget and your habits, and adjust from there. Order online with in-store collection ready within two hours at most during opening times, or same-day dispatch for any order placed before 2 pm.
This bundle is aimed at people who have already done a first mass-gain phase and want to start again differently: more slowly, more cleanly, and without putting back as much fat. It is the level above the beginner bundle, and the more moderate counterpart to our mass gain bundle.
What is in the bundle
- IO Genix Protein Mass 4 kg — a gainer whose carbohydrate comes from oat flour rather than sugar: 195 kcal, 16 g of protein and 28 g of carbohydrate per 50 g serving, of which only 2 g of sugars. It already contains 3 g of creatine and 6 g of glutamine per serving.
- IO Genix Amino 10 — 10 g of essential amino acids per 20 g serving, including 3 g of leucine and 2 g of valine, with all 9 EAA present.
- IO Genix Multivit — twelve vitamins and eight minerals per capsule, including 14 mg of iron, 15 mg of zinc, 60 mg of vitamin C and 5 µg of vitamin D.
You choose the flavour of the gainer and of the EAA. The bundle is €86.90 instead of €95.65 separately.
How is it different from the classic mass gain bundle?
The difference lies entirely in the gainer. A gainer at 1,100 kcal a serving is made for people who cannot manage to eat enough, full stop. Protein Mass plays a different tune: 195 kcal per serving, lower-index oat carbohydrate, and only 2 g of sugars. You use it alongside meals that are already decent, to add 200 to 400 kcal a day where they are missing, rather than to replace a whole meal.
Put another way: the first bundle is there to break a plateau, this one is there to build over the long run.
Is a gainer with built-in creatine enough?
Protein Mass brings 3 g of creatine per 50 g serving, which matches the recommended daily dose exactly. If you take one serving a day, you are covered and there is no need to add a separate tub of creatine. That is in fact why this bundle does not include one: it would mean paying twice for the same thing.
If you take half a serving, on the other hand, count only 1.5 g, and there a creatine monohydrate supplement makes sense.
What are EAA for during a mass-gain phase?
Essential amino acids are often associated with cutting, but they have their place here too. During a mass-gain phase the training is heavy and the sessions are long: drinking 10 g of EAA during the session keeps you from training on an empty stomach at the end of a day when the last meal is a long way back. And unlike a protein shake, it does not sit heavily on the stomach while you train.
Why multivitamins when gaining mass?
Because a mass-gain phase, contrary to what people imagine, often narrows dietary variety: you eat a lot, but always the same things — rice, pasta, chicken, oats. Micronutrients fall by the wayside.
One capsule in the morning covers the twenty most common vitamins and minerals. Iron and vitamin C contribute to the reduction of tiredness, which is no small thing when you string together four to five sessions a week. It is not a spectacular product: it is a safety net, and it costs less than €10.
How to use the bundle day to day
- Gainer: 1 serving of 50 g in 300 to 400 ml of water or skimmed milk, after the session or as a snack. Two servings on days when appetite does not keep up.
- Amino 10: 1 serving of 20 g in 200 to 250 ml of water, before or during training.
- Multivit: 1 capsule in the morning with breakfast, with a large glass of water.
The surplus to aim for stays the same as for any mass-gain phase: 250 to 500 kcal above your needs, no more. These products are food supplements: they replace neither a varied diet nor meals.
Find it in the Vendargues shop
All three products are on the shelf in the shop, 285 Rue des Portes Domitiennes in Vendargues, ten minutes from Montpellier. Order online with in-store collection: ready within two hours at most during opening times. For delivery, any order placed before 2 pm goes out the same day.
Ce que contient le pack
- Mutant Mass — le gainer. 1 100 kcal, 56 g de protéines et 192 g de glucides par dose de 280 g. C'est l'équivalent d'un repas complet dans un shaker, pour les jours où l'appétit ne suit pas.
- IO Genix Créatine Monohydrate — 3 000 mg par dose de 3 g, 100 doses par pot, version nature sans additif. C'est le complément le plus étudié de toute la nutrition sportive.
- IO Genix Crème de Riz — crème de riz fine précuite à la vapeur, prête en une minute, chaude ou froide. Des glucides complexes à ajouter au petit-déjeuner ou après la séance sans avoir à cuisiner.
Vous choisissez la saveur du gainer parmi 5, et celle de la crème de riz parmi 14. La créatine est fournie en version nature, sans arôme. Le pack est vendu 77,90 € au lieu de 91,75 € si vous prenez les trois séparément.
Pourquoi ces trois produits ensemble ?
Parce qu'ils ne font pas le même travail. Le gainer apporte le surplus de calories ; sans surplus, aucune prise de masse n'est possible, quel que soit l'entraînement. La créatine agit sur autre chose : elle contribue à améliorer les performances lors d'exercices successifs de haute intensité et de courte durée, autrement dit elle vous aide à faire une ou deux répétitions de plus, séance après séance. Et la crème de riz sert à monter les calories à partir de vrais repas, pas uniquement à partir de shakers.
Et quand on est ectomorphe ?
Le terme désigne simplement les personnes très minces qui brûlent beaucoup au repos. Le principe ne change pas, seule la quantité change : il faut souvent deux prises de gainer par jour plutôt qu'une, et accepter que la progression se mesure sur des mois, pas sur des semaines. Un kilo par mois est un rythme réaliste et durable.
Le retrouver au magasin à Vendargues
Les trois produits du pack sont en rayon à la boutique, 285 Rue des Portes Domitiennes à Vendargues, à dix minutes de Montpellier. Vous commandez en ligne, vous choisissez le retrait en boutique, et votre pack est préparé sous deux heures maximum pendant les horaires d'ouverture. Pour une livraison, toute commande passée avant 14 h part le jour même.
Questions fréquentes
Que contient le pack prise de masse ?
Un Mutant Mass 2,27 kg, gainer dense à 1 100 kcal par dose, une créatine monohydrate IO Genix de 300 g, et une crème de riz IO Genix. Vous choisissez la saveur du gainer et celle de la crème de riz ; la créatine est en version nature. Le pack est à 77,90 € au lieu de 91,75 € séparément.
Peut-on choisir les saveurs ?
Oui, pour le gainer et la crème de riz : les deux menus de cette page sont indépendants, 5 saveurs pour le Mutant Mass et 14 pour la crème de riz IO Genix. La créatine du pack est la version nature, sans arôme.
Le pack convient-il à une prise de masse sèche ?
Oui, en dosant le gainer à une demi-dose plutôt qu'une dose complète. On prend moins vite, et on prend moins de gras.
Peut-on le retirer en boutique ?
Oui. Commandez en ligne, choisissez le retrait à Vendargues, et le pack est préparé sous deux heures pendant les horaires d'ouverture.
A pack of bodybuilding supplements is simply the end of hesitation: instead of choosing three products one by one and wondering if they go together, you take the combination we already recommend at the counter for a specific goal. Five packs, five situations: starting bodybuilding, bulking, intermediate bulking, cutting, and joint maintenance. Each costs less than the products taken separately, and you choose the flavors yourself.
Which pack to choose based on your goal?
- You're just starting out → the beginner pack. A whey, creatine, a shaker. Nothing more, because nothing more is useful in the first few months.
- You're not gaining weight despite training → the bulking pack. High-calorie gainer, creatine, and rice cream, to overcome a plateau.
- You've already bulked and want to start over more cleanly → the intermediate bulking pack. An oat flour-based gainer with integrated creatine and glutamine, EAAs, and a multivitamin.
- You want to lose fat without losing muscle → the cutting pack. Whey isolate, EAAs, and a thermogenic fat burner.
- You've been training for years and your joints are limiting you → the joint and recovery pack. Collagen, turmeric, omega 3.
The bulking pack, for whom?
For those who train seriously but are still stagnating on the scale. The cause is almost always the same: the total daily caloric intake is too low, even when you feel like you're eating a lot. A gainer solves this problem because a shaker can be drunk in two minutes, whereas the equivalent on a plate takes half an hour and curbs the appetite for the next meal.
What caloric surplus should you aim for? Between 250 and 500 kcal above your needs, no more. Beyond that, what you add is mostly fat. A "clean" bulk is exactly that: the same principle with a more moderate surplus, thus slower but cleaner progress. A kilo per month is a realistic pace, and that's already twelve kilos in a year.
And if you are an ectomorph, meaning very thin and a high burner at rest, the principle remains the same: only the quantity changes. Two gainer servings per day instead of one, and patience.
Classic or intermediate bulking: which to choose?
The difference lies entirely in the gainer. The classic pack includes a gainer with 1,100 kcal per dose: it's designed for those who simply can't eat enough, and it replaces a meal. The intermediate pack plays a different tune, with 195 kcal per dose, carbohydrates from oat flour, and only 2g of sugar. It's used to add 200 to 400 kcal per day to already adequate meals.
In short: the first is used to unblock a plateau, the second to build over the long term without regaining as much fat. The intermediate pack also does not contain a separate creatine pot, as its gainer already provides 3g per dose — exactly the recommended daily dose.
The cutting pack, for whom?
For those who already have muscle and want to make it stand out. A cut is a caloric deficit maintained for a long enough period, keeping protein high to protect muscle mass. Isolate serves exactly this purpose: lots of protein, very little carbohydrates and lactose. EAAs take over around the workout when the stomach is empty. The fat burner, for its part, is just a helping hand: it helps you get through workouts during periods of restriction; it doesn't make you lose weight for you.
How fast can you cut? Around 0.5 to 1% of body weight per week. Faster than that, what you lose is no longer just fat, and regaining it is almost automatic as soon as you let up. Eight to twelve clean weeks are better than a month of deprivation.
The beginner pack, where to start?
The question we get asked most often in store is "where do I start?". The answer is two products. A whey, because reaching your daily protein intake solely with meals requires an organization that few people maintain. And creatine, because it is the only supplement whose effect on strength is solidly demonstrated, with over thirty years of hindsight. The shaker comes with it.
Everything else — burners, boosters, amino acids — can wait several months, and often even longer. These are not mandatory supplements, and no one here will tell you otherwise.
The joint pack, when to consider it?
After a few years of training, it's no longer the muscle that limits you: it's the tendons, ligaments, and joints. They strengthen much more slowly than muscles, which explains the majority of problems among those who progress quickly. Collagen provides the specific amino acids for these tissues, which modern diets provide very little of. Turmeric and omega 3 supplement recovery. This is a foundational pack: you judge it after three months, not after three weeks.
Why a pack rather than separate products?
For two reasons, and neither is marketing. First, the price: each pack is sold cheaper than the sum of its products, the saving is displayed directly on the product page. Second, consistency: the products in a pack do not do the same job, they complement each other. It's this combination that makes the difference, not the act of stacking pots.
Frequently asked questions about our packs
Can I choose the flavors? Yes, for each product in the pack independently. We only offer flavors actually available on the shelves in Vendargues, so no unpleasant surprises after ordering.
How long does a pack last? Between three weeks and two months depending on the pack and your build. The joint pack and the intermediate pack are the ones that last the longest.
Can I pick up a pack in store? Yes. Order online, choose in-store pickup, and the pack will be prepared within two hours maximum during opening hours. You will be notified as soon as it is ready.
Can I modify the composition of a pack? Not online, but at the counter yes. Come to the store, we'll adapt it according to your budget and habits.
Are these products dangerous? They are food, not medicine. Whey is milk from which water and lactose have been removed. Creatine is naturally present in red meat and fish. At usual doses, in a healthy person, they do not pose a problem. They do not replace a varied diet or medical advice, and the cutting pack contains caffeine, which should be avoided at the end of the day.
Your packs in Vendargues, near Montpellier
All the products that make up these packs are on the shelves at the store, at 285 Rue des Portes Domitiennes in Vendargues, about ten minutes from Montpellier. This is also why the packs are limited in quantity: we only sell what we actually have on hand. In-store pickup is ready within two hours maximum, and for delivery, any order placed before 2 PM leaves the same day.
Retrait au magasin sous 2 h
À Vendargues, près de Montpellier. Vous êtes prévenu dès que la commande est prête.
Commandé avant 14 h, expédié le jour même
Du lundi au samedi. Le délai d'acheminement appartient ensuite au transporteur.
Livraison offerte dès 69 €
En France métropolitaine, et dès 100 € en Europe. Modes et délais.
Une question avant de commander ?
Écrivez-nous ou passez au magasin : on connaît les produits qu'on vend.
A pack of bodybuilding supplements is simply the end of hesitation: instead of choosing three products one by one and wondering if they go together, you take the combination we already recommend at the counter for a specific goal. Five packs, five situations: starting bodybuilding, bulking, intermediate bulking, cutting, and joint maintenance. Each costs less than the products taken separately, and you choose the flavors yourself.
Which pack to choose based on your goal?
- You're just starting out → the beginner pack. A whey, creatine, a shaker. Nothing more, because nothing more is useful in the first few months.
- You're not gaining weight despite training → the bulking pack. High-calorie gainer, creatine, and rice cream, to overcome a plateau.
- You've already bulked and want to start over more cleanly → the intermediate bulking pack. An oat flour-based gainer with integrated creatine and glutamine, EAAs, and a multivitamin.
- You want to lose fat without losing muscle → the cutting pack. Whey isolate, EAAs, and a thermogenic fat burner.
- You've been training for years and your joints are limiting you → the joint and recovery pack. Collagen, turmeric, omega 3.
The bulking pack, for whom?
For those who train seriously but are still stagnating on the scale. The cause is almost always the same: the total daily caloric intake is too low, even when you feel like you're eating a lot. A gainer solves this problem because a shaker can be drunk in two minutes, whereas the equivalent on a plate takes half an hour and curbs the appetite for the next meal.
What caloric surplus should you aim for? Between 250 and 500 kcal above your needs, no more. Beyond that, what you add is mostly fat. A "clean" bulk is exactly that: the same principle with a more moderate surplus, thus slower but cleaner progress. A kilo per month is a realistic pace, and that's already twelve kilos in a year.
And if you are an ectomorph, meaning very thin and a high burner at rest, the principle remains the same: only the quantity changes. Two gainer servings per day instead of one, and patience.
Classic or intermediate bulking: which to choose?
The difference lies entirely in the gainer. The classic pack includes a gainer with 1,100 kcal per dose: it's designed for those who simply can't eat enough, and it replaces a meal. The intermediate pack plays a different tune, with 195 kcal per dose, carbohydrates from oat flour, and only 2g of sugar. It's used to add 200 to 400 kcal per day to already adequate meals.
In short: the first is used to unblock a plateau, the second to build over the long term without regaining as much fat. The intermediate pack also does not contain a separate creatine pot, as its gainer already provides 3g per dose — exactly the recommended daily dose.
The cutting pack, for whom?
For those who already have muscle and want to make it stand out. A cut is a caloric deficit maintained for a long enough period, keeping protein high to protect muscle mass. Isolate serves exactly this purpose: lots of protein, very little carbohydrates and lactose. EAAs take over around the workout when the stomach is empty. The fat burner, for its part, is just a helping hand: it helps you get through workouts during periods of restriction; it doesn't make you lose weight for you.
How fast can you cut? Around 0.5 to 1% of body weight per week. Faster than that, what you lose is no longer just fat, and regaining it is almost automatic as soon as you let up. Eight to twelve clean weeks are better than a month of deprivation.
The beginner pack, where to start?
The question we get asked most often in store is "where do I start?". The answer is two products. A whey, because reaching your daily protein intake solely with meals requires an organization that few people maintain. And creatine, because it is the only supplement whose effect on strength is solidly demonstrated, with over thirty years of hindsight. The shaker comes with it.
Everything else — burners, boosters, amino acids — can wait several months, and often even longer. These are not mandatory supplements, and no one here will tell you otherwise.
The joint pack, when to consider it?
After a few years of training, it's no longer the muscle that limits you: it's the tendons, ligaments, and joints. They strengthen much more slowly than muscles, which explains the majority of problems among those who progress quickly. Collagen provides the specific amino acids for these tissues, which modern diets provide very little of. Turmeric and omega 3 supplement recovery. This is a foundational pack: you judge it after three months, not after three weeks.
Why a pack rather than separate products?
For two reasons, and neither is marketing. First, the price: each pack is sold cheaper than the sum of its products, the saving is displayed directly on the product page. Second, consistency: the products in a pack do not do the same job, they complement each other. It's this combination that makes the difference, not the act of stacking pots.
Frequently asked questions about our packs
Can I choose the flavors? Yes, for each product in the pack independently. We only offer flavors actually available on the shelves in Vendargues, so no unpleasant surprises after ordering.
How long does a pack last? Between three weeks and two months depending on the pack and your build. The joint pack and the intermediate pack are the ones that last the longest.
Can I pick up a pack in store? Yes. Order online, choose in-store pickup, and the pack will be prepared within two hours maximum during opening hours. You will be notified as soon as it is ready.
Can I modify the composition of a pack? Not online, but at the counter yes. Come to the store, we'll adapt it according to your budget and habits.
Are these products dangerous? They are food, not medicine. Whey is milk from which water and lactose have been removed. Creatine is naturally present in red meat and fish. At usual doses, in a healthy person, they do not pose a problem. They do not replace a varied diet or medical advice, and the cutting pack contains caffeine, which should be avoided at the end of the day.
Your packs in Vendargues, near Montpellier
All the products that make up these packs are on the shelves at the store, at 285 Rue des Portes Domitiennes in Vendargues, about ten minutes from Montpellier. This is also why the packs are limited in quantity: we only sell what we actually have on hand. In-store pickup is ready within two hours maximum, and for delivery, any order placed before 2 PM leaves the same day.
Sources
- ANSES — Les compléments alimentaires
- Règlement UE n° 432/2012 — allégations de santé autorisées
- Règlement CE n° 1924/2006 — allégations nutritionnelles et de santé
À intégrer dans une alimentation variée et équilibrée et un mode de vie sain.
Questions fréquentes — Bundles
Peut-on choisir les saveurs ?
Oui, pour chaque produit du pack indépendamment. Nous ne proposons que les saveurs réellement disponibles en rayon à Vendargues, donc pas de mauvaise surprise après la commande.
Combien de temps dure un pack ?
Entre trois semaines et deux mois selon le pack et votre gabarit. Le pack articulations et le pack intermédiaire sont ceux qui durent le plus longtemps.
Peut-on retirer un pack en magasin ?
Oui. Commandez en ligne, choisissez le retrait en boutique, et le pack est préparé sous deux heures maximum pendant les horaires d'ouverture. Vous êtes prévenu dès qu'il est prêt.
Peut-on modifier la composition d'un pack ?
Pas en ligne, mais au comptoir oui. Passez au magasin, on adapte selon vos habitudes et votre objectif.
Ces produits sont-ils dangereux ?
Ce sont des aliments, pas des médicaments. Une whey, c'est du lait dont on a retiré l'eau et le lactose. La créatine est présente naturellement dans la viande rouge et le poisson. Aux doses habituelles, chez une personne en bonne santé, ils ne posent pas de problème. Ils ne remplacent ni une alimentation variée ni un avis médical, et le pack sèche contient de la caféine, à éviter en fin de journée.
