ESN Collagen Peptides

What is ESN Collagen Peptides?

ESN Collagen Peptides is a powdered collagen peptide supplement to be mixed into a drink, providing 20 g per daily serving. The collagen comes in the form of a bovine hydrolysate: the protein has been cut into short chains, which makes it soluble in cold liquid and free of any gelatinous texture. That is the practical difference from gelatine, which sets and cannot be drunk.

What is distinctive about this product is how the dose is split. The 20 g are not a single hydrolysate: the manufacturer declares four fractions of 5 g each, three of which carry a registered name — TENDOFORTE®, FORTIGEL® and VERISOL® — while the fourth is standard collagen. Those three brands designate collagen peptides produced by their German manufacturer using specific hydrolysis processes. To these are added 80 mg of vitamin C, which are not there by chance, as we explain below.

The versions stocked: Nature, with no flavouring and no sweetener, Fresh Cherry and Lemon. The nutritional values below apply to the unflavoured version. The German brand ESN is one we distribute, and its full range can be found in the ESN aisle.

What does a 20 g serving contain?

Table drawn up for the Nature version. The flavoured versions add citric acid, flavourings and sucralose, which may shift the values slightly. The manufacturer publishes neither a “per 100 g” column nor a “fibre” line, and the net weight of the tub does not appear in the data supplied to us: we therefore cannot tell you how many servings the tub holds. Divide the weight printed on the packaging by 20 g. One labelling inconsistency is also worth pointing out: the declared blend (20,000 mg) plus the vitamin C adds up to more than the 20 g stated for the serving. We reproduce the manufacturer's figures without correcting them.

What really counts here is 20 g of peptides in a single serving. Many collagen products on the market stop at 5 or 10 g, which halves or quarters the actual intake for a price per tub that is often much the same. Always look at the grams per serving before the price of the tub, or the comparison means nothing.

The 80 mg of vitamin C, that is 100% of the NRV, are the only item in this formula that carries an authorised claim, and it is entirely in its place: vitamin C contributes to normal collagen formation for the normal function of bones, cartilage, skin and blood vessels. In other words, the body needs vitamin C to make its own collagen. That is the technical reason for the addition, and it is also what makes a separate vitamin C intake unnecessary on the days you take this product.

A word, on the other hand, about the peptides themselves: no health claim is authorised in Europe for collagen, nor for TENDOFORTE®, FORTIGEL® or VERISOL®. You will therefore read no promise here about tendons, joints, skin or nails. What we can describe is factual: a source, a quantity, a breakdown, a format.

How do you take ESN Collagen Peptides?

Dose: 20 g, that is one level scoop. Liquid: around 300 ml. Timing: in the morning or after training, no constraint. Frequency: 1 serving a day. Duration: the manufacturer recommends daily, continuous use, without setting an end point.

The powder dissolves in water, juice, coffee, or straight into your protein shaker. That is one of its practical advantages: unlike gelatine, it does not set solid and does not change the texture of the drink. In a hot coffee it goes unnoticed — the Nature version brings almost no taste at all, barely a slightly salty note that comes from the 0.10 g of salt.

The timing matters little. The manufacturer suggests the morning on an empty stomach or after training; in practice, choose the slot you will not forget. With this kind of product, consistency over several months weighs infinitely more than a precise time of day, and a tub taken irregularly is of no use. If you mix it with a whey, measure the two separately: 20 g of collagen do not replace 20 g of whey, for the reason explained just below.

Who is this collagen for, and who is it not for?

It is a supplement for adults. It contains no fat, no carbohydrate and no sugars, which makes it compatible with a low-carbohydrate diet or a period of calorie restriction: 72 kcal is the price of an apple.

The source is bovine. This product is therefore suitable for neither vegetarians nor vegans, and it is equally unsuitable if you avoid beef for religious or personal reasons. There is no such thing as plant collagen: what is sold under that name is a blend of nutrients meant to support the body's own synthesis, not collagen.

The manufacturer declares that no major allergen is present as an ingredient, but flags possible traces of MILK, SOYA, GLUTEN and EGG arising from the packing environment. For adults only, keep out of the reach of children. If you are pregnant, breastfeeding or on medication, seek the advice of a healthcare professional.

What not to expect from it, and this is the most useful point on this page: it is not a muscle-building protein. The 18 g of protein stated are collagen, whose amino acid profile is unbalanced — very rich in glycine and proline, low in or even devoid of tryptophan, and low in essential amino acids. Do not count them towards your daily protein total the way you would count those from a whey isolate. If your goal is muscle mass, a whey is what you need, not this product. And if your joint discomfort is long-standing or painful, the right place to go is a doctor, not a tub of powder.

Collagen Peptides or glucosamine?

The two end up in the same basket, often for the same reason, and it is worth saying straight away what they have in common: neither collagen nor glucosamine has an authorised health claim in Europe. Deciding on the basis of promises therefore makes no sense here. What separates them is concrete.

Glucosamine is taken in capsules or tablets, at doses of the order of a gram, often combined with chondroitin or MSM. It is the better choice if you do not want to prepare a drink every morning, if you travel, or if the idea of swallowing an extra 300 ml of liquid every day puts you off. It also generally costs less per day.

ESN Collagen Peptides is the better choice if you prefer a clear, straightforward dose — 20 g, with the four fractions itemised — rather than a blend of several actives at middling doses. It has a second practical advantage: it slips into a coffee or a shaker you were having anyway, so it does not add another item to your day. And it supplies the 80 mg of vitamin C, which most glucosamine products do not. Nor is there anything to stop you taking both: they share no ingredient.

Frequently asked questions

What is the difference between TENDOFORTE®, FORTIGEL® and VERISOL®?

They are three collagen peptides from the same German manufacturer, obtained by different hydrolysis processes that result in distinct chain sizes. The product contains 5 g of each. None of them holds an authorised health claim in Europe, and we therefore attribute none to them.

Can it be mixed into a hot coffee?

Yes, and that is in fact the handiest way to use it. Hydrolysed peptides stay soluble when hot and do not form a gel, unlike gelatine. The Nature version barely alters the taste of the coffee; the Fresh Cherry and Lemon versions, on the other hand, lend themselves poorly to the exercise — keep those for cold water.

Does collagen count towards my protein for the day?

Not the way a whey does. Collagen is an incomplete protein: very rich in glycine and proline, low in essential amino acids and without tryptophan. The 18 g stated are indeed protein in labelling terms, but they do not replace 18 g of dairy or egg protein where muscle mass is concerned.

How many servings are there in a tub?

The net weight of the tub does not appear in the data supplied by the manufacturer, so we cannot work it out without risking an error. Divide the weight shown on the packaging you receive by 20 g, the daily serving.

Should you take extra vitamin C?

No, the 80 mg present cover 100% of the nutrient reference value. Vitamin C contributes to normal collagen formation: that is why it is in the formula. Adding a 1,000 mg tablet on top will make no difference on that particular point.

Which version should you choose between Nature, Fresh Cherry and Lemon?

The Nature version if you are putting it into a coffee, a tea or an already flavoured shaker: it imposes no taste and contains neither flavouring nor sweetener. The flavoured versions if you drink it in plain water — they contain citric acid, flavourings and sucralose, which makes the morning glass distinctly more pleasant.

How long before you can judge?

The manufacturer recommends daily, continuous use without setting a duration. As no claim is authorised for collagen, we will not announce a timescale for results: that would be inventing one. What we can say is that a product of this kind is judged over months, not over days.

Where can you buy ESN Collagen Peptides?

The versions can be ordered from this page, and we ship anywhere in France and in Europe.

If you drop into our Vendargues shop, about ten minutes from Montpellier, take thirty seconds to compare the label on this tub with that of a collagen at 5 g per serving sitting next to it. It is the most instructive exercise in the aisle, and it often changes the mind of whoever does it. The rest of our everyday supplements can be found in the sports nutrition aisle.