{"product_id":"pack-seche","title":"Pack Sèche","description":"\u003cp\u003eUne sèche réussie, ce n'est pas une question de produit miracle : c'est un déficit calorique tenu assez longtemps, en gardant le muscle qu'on a mis des années à construire. Ce \u003cstrong\u003epack sèche\u003c\/strong\u003e réunit les trois produits qui aident concrètement à tenir cette période : une protéine très pure, des acides aminés essentiels et un brûleur thermogénique.\u003c\/p\u003e\n\n\u003ch2\u003eCe que contient le pack\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIO Genix Isoluxe CFM 500 g\u003c\/strong\u003e — un isolat de whey microfiltré Cross-Flow issu de lait de vaches nourries à l'herbe, avec les brevets Isolac et Optipep. Très peu de lactose et de glucides : c'est la protéine la plus adaptée quand chaque calorie compte.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJNX Sports The Ripper\u003c\/strong\u003e — brûleur thermogénique en poudre, 200 mg de caféine par dose de 5 g. Il se boit comme une boisson fraîche, ce qui aide aussi à s'hydrater.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApplied Nutrition Amino Fuel EAA\u003c\/strong\u003e — 11 g d'acides aminés par portion, dont 9 g d'EAA et 6 g de BCAA au ratio 2:1:1. À boire pendant la séance quand les apports sont bas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVous choisissez la saveur de chaque produit. Le pack est à 92,90 € au lieu de 102,69 € séparément.\u003c\/p\u003e\n\n\u003ch2\u003eQuel produit sert à quoi pendant une sèche ?\u003c\/h2\u003e\n\u003cp\u003eL'isolat couvre les protéines : en déficit, c'est le poste à ne surtout pas baisser, parce que c'est lui qui protège la masse musculaire. Les EAA prennent le relais autour de l'entraînement, quand l'estomac est vide et qu'on n'a pas envie d'un shaker complet. Le brûleur, lui, ne fait pas maigrir tout seul : la caféine aide à se sentir plus alerte et à encaisser des séances en période de restriction. C'est un coup de main, pas un moteur.\u003c\/p\u003e\n\n\u003ch2\u003eCombien de temps faut-il pour sécher ?\u003c\/h2\u003e\n\u003cp\u003eUn rythme raisonnable se situe autour de 0,5 à 1 % du poids de corps par semaine, soit environ deux à quatre kilos par mois pour quelqu'un de 80 kg. Plus vite que ça, ce qui part n'est plus seulement du gras. Les sèches très agressives se paient toujours au même endroit : perte de force, fatigue, et reprise immédiate dès qu'on relâche. Mieux vaut viser huit à douze semaines propres qu'un mois de privation.\u003c\/p\u003e\n\n\u003ch2\u003eQu'est-ce qui compte vraiment dans l'assiette ?\u003c\/h2\u003e\n\u003cp\u003eAucun aliment n'est à bannir. Ce qui compte, c'est le total sur la journée : garder les protéines hautes, garder assez de glucides autour des séances pour continuer à s'entraîner correctement, et baisser progressivement le reste. Les légumes et les fibres aident énormément sur la sensation de faîm. Le pack ne remplace pas ce travail, il le rend plus confortable.\u003c\/p\u003e\n\n\u003ch2\u003eComment utiliser le pack\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIsolat\u003c\/strong\u003e : une dose après la séance, ou en collation pour combler les protéines manquantes de la journée.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEAA\u003c\/strong\u003e : une portion pendant l'entraînement, diluée dans un grand volume d'eau.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrûleur\u003c\/strong\u003e : une dose le matin ou avant la séance. Commencez par une demi-dose pour évaluer votre tolérance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Ripper apporte 200 mg de caféine par dose, soit environ deux expressos. À éviter en fin de journée si vous dormez mal, et déconseillé aux femmes enceintes ou allaitantes ainsi qu'aux personnes sensibles à la caféine. En cas de traitement en cours, demandez l'avis de votre médecin.\u003c\/p\u003e\n\n\u003ch2\u003eLe retrouver au magasin à Vendargues\u003c\/h2\u003e\n\u003cp\u003eLes trois produits sont en rayon à la boutique, 285 Rue des Portes Domitiennes à Vendargues, à dix minutes de Montpellier. Commande en ligne avec retrait en boutique : prêt sous deux heures maximum pendant les horaires d'ouverture. 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