{"product_id":"pack-prise-de-masse","title":"Mass Gain Bundle","description":"\u003cp\u003ePutting on weight when you do not put it on easily is not a question of willpower: it is a question of calories that actually go in. This \u003cstrong\u003emass gain bundle\u003c\/strong\u003e brings together the three products we most often recommend at the counter to people who already eat a lot and still stall on the scales: a dense gainer, creatine monohydrate and a carbohydrate source to add to meals.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is in the bundle\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMutant Mass\u003c\/strong\u003e — the gainer. 1,100 kcal, 56 g of protein and 192 g of carbohydrate per 280 g serving. It is the equivalent of a full meal in a shaker, for the days when appetite does not keep up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIO Genix Creatine Monohydrate\u003c\/strong\u003e — 3,000 mg per 3 g serving, 100 servings per tub, unflavoured with no additives. It is the most studied supplement in all of sports nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIO Genix Cream of Rice\u003c\/strong\u003e — fine steam-precooked cream of rice, ready in a minute, hot or cold. Complex carbohydrates to add to breakfast or after the session without having to cook.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou choose the flavour of each product above. The bundle sells for €79.90 instead of €87.75 if you buy the three separately.\u003c\/p\u003e\n\n\u003ch2\u003eWhy these three products together?\u003c\/h2\u003e\n\u003cp\u003eBecause they do different jobs. The gainer supplies the calorie surplus; without a surplus, no mass gain is possible, whatever the training. Creatine works on something else: it contributes to improved performance during successive bursts of short-term, high-intensity exercise — in other words it helps you do one or two more reps, session after session. And the cream of rice is there to build calories out of real meals, not only out of shakers.\u003c\/p\u003e\n\n\u003ch2\u003eWhich protein should you choose for mass gain?\u003c\/h2\u003e\n\u003cp\u003eThe question comes up all the time, and the answer depends mostly on your appetite. If you struggle to finish your plates, a gainer like Mutant Mass is more effective than a whey: it brings carbohydrate as well as protein. If you already eat properly and are only short on protein, a whey is enough and costs less per gram. Come by the shop, we will look at your typical days together and settle it in five minutes.\u003c\/p\u003e\n\n\u003ch2\u003eMass gain or lean mass gain?\u003c\/h2\u003e\n\u003cp\u003eA so-called lean mass gain is simply a more moderate calorie surplus: you gain more slowly, but you gain less fat. The same bundle works, dosing the gainer at half a serving instead of a full one. It is often the best compromise when you are in no hurry.\u003c\/p\u003e\n\n\u003ch2\u003eAnd if you are an ectomorph?\u003c\/h2\u003e\n\u003cp\u003eThe term simply describes very lean people who burn a lot at rest. The principle does not change, only the amount does: it often takes two gainer servings a day rather than one, and it means accepting that progress is measured in months, not weeks. One kilo a month is a realistic and sustainable pace.\u003c\/p\u003e\n\n\u003ch2\u003eHow to use the bundle day to day\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGainer\u003c\/strong\u003e: one serving between two meals, or just after training. In milk if you digest it well, in water otherwise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine\u003c\/strong\u003e: 3 g a day, every day, including rest days. The timing does not matter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCream of rice\u003c\/strong\u003e: at breakfast or as a snack, with milk, a little nut butter or a piece of fruit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese three products are foods, not medicines. They are consumed as part of a varied diet and do not replace meals.\u003c\/p\u003e\n\n\u003ch2\u003eFind it in the Vendargues shop\u003c\/h2\u003e\n\u003cp\u003eAll three products in the bundle are on the shelf in the shop, 285 Rue des Portes Domitiennes in Vendargues, ten minutes from Montpellier. You order online, choose in-store collection, and your bundle is put together within two hours at most during opening times. For delivery, any order placed before 2 pm goes out the same day.\u003c\/p\u003e","brand":"KISS NUTRITION","offers":[{"title":"Glace à la vanille \/ Unflavoured \/ Stracciatella","offer_id":54904921981255,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Glace à la vanille \/ Unflavoured \/ Unflavoured","offer_id":54904922014023,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Glace à la vanille \/ Unflavoured \/ Original Black Cookies","offer_id":54904922046791,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Glace à la vanille \/ Unflavoured \/ Marie Cookies","offer_id":54904922079559,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Glace à la vanille \/ Unflavoured \/ Salted Caramel","offer_id":54904922112327,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Glace à la vanille \/ Peach \/ Stracciatella","offer_id":54904922145095,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Glace à la vanille \/ Peach \/ Unflavoured","offer_id":54904922177863,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Glace à la vanille \/ Peach \/ Original Black Cookies","offer_id":54904922210631,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Glace à la vanille \/ Peach \/ Marie Cookies","offer_id":54904922243399,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Glace à la vanille \/ Peach \/ Salted Caramel","offer_id":54904922276167,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream \/ Unflavoured \/ Stracciatella","offer_id":54904922308935,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream \/ Unflavoured \/ Unflavoured","offer_id":54904922341703,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream \/ Unflavoured \/ Original Black Cookies","offer_id":54904922374471,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream \/ Unflavoured \/ Marie Cookies","offer_id":54904922407239,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream \/ Unflavoured \/ Salted Caramel","offer_id":54904922440007,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream \/ Peach \/ Stracciatella","offer_id":54904922472775,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream \/ Peach \/ Unflavoured","offer_id":54904922505543,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream \/ Peach \/ Original Black Cookies","offer_id":54904922538311,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream \/ Peach \/ Marie Cookies","offer_id":54904922571079,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream \/ Peach \/ Salted Caramel","offer_id":54904922603847,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry Banana \/ Unflavoured \/ Stracciatella","offer_id":54904922636615,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry Banana \/ Unflavoured \/ Unflavoured","offer_id":54904922669383,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry Banana \/ Unflavoured \/ Original Black Cookies","offer_id":54904922702151,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry Banana \/ Unflavoured \/ Marie Cookies","offer_id":54904922734919,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry Banana \/ Unflavoured \/ Salted Caramel","offer_id":54904922767687,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry Banana \/ Peach \/ Stracciatella","offer_id":54904922800455,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry Banana \/ Peach \/ Unflavoured","offer_id":54904922833223,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry Banana \/ Peach \/ Original Black Cookies","offer_id":54904922865991,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry Banana \/ Peach \/ Marie Cookies","offer_id":54904922898759,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry Banana \/ Peach \/ Salted Caramel","offer_id":54904922931527,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Triple Chocolate \/ Unflavoured \/ Stracciatella","offer_id":54904922964295,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Triple Chocolate \/ Unflavoured \/ Unflavoured","offer_id":54904922997063,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Triple Chocolate \/ Unflavoured \/ Original Black Cookies","offer_id":54904923029831,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Triple Chocolate \/ Unflavoured \/ Marie Cookies","offer_id":54904923062599,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Triple Chocolate \/ Unflavoured \/ Salted Caramel","offer_id":54904923095367,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Triple Chocolate \/ Peach \/ Stracciatella","offer_id":54904923128135,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Triple Chocolate \/ Peach \/ Unflavoured","offer_id":54904923160903,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Triple Chocolate \/ Peach \/ Original Black Cookies","offer_id":54904923193671,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Triple Chocolate \/ Peach \/ Marie Cookies","offer_id":54904923226439,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Triple Chocolate \/ Peach \/ Salted Caramel","offer_id":54904923259207,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Fudge Brownie \/ Unflavoured \/ Stracciatella","offer_id":54904923291975,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Fudge Brownie \/ Unflavoured \/ Unflavoured","offer_id":54904923324743,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Fudge Brownie \/ Unflavoured \/ Original Black Cookies","offer_id":54904923357511,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Fudge Brownie \/ Unflavoured \/ Marie Cookies","offer_id":54904923390279,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Fudge Brownie \/ Unflavoured \/ Salted Caramel","offer_id":54904923423047,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Fudge Brownie \/ Peach \/ Stracciatella","offer_id":54904923455815,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Fudge Brownie \/ Peach \/ Unflavoured","offer_id":54904923488583,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Fudge Brownie \/ Peach \/ Original Black Cookies","offer_id":54904923521351,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Fudge Brownie \/ Peach \/ Marie Cookies","offer_id":54904923554119,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Fudge Brownie \/ Peach \/ Salted Caramel","offer_id":54904923586887,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9467\/9111\/files\/pack-prise-de-masse.png?v=1788719075","url":"https:\/\/kissnutrition.fr\/en\/products\/pack-prise-de-masse","provider":"KISS NUTRITION","version":"1.0","type":"link"}