{"product_id":"pack-prise-de-masse-intermediaire","title":"Intermediate Mass Gain Bundle","description":"\u003cp\u003eThis bundle is aimed at people who have already done a first mass-gain phase and want to start again differently: more slowly, more cleanly, and without putting back as much fat. It is the level above the beginner bundle, and the more moderate counterpart to our \u003ca href=\"\/en\/products\/pack-prise-de-masse\"\u003emass gain bundle\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is in the bundle\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIO Genix Protein Mass 4 kg\u003c\/strong\u003e — a gainer whose carbohydrate comes from oat flour rather than sugar: 195 kcal, 16 g of protein and 28 g of carbohydrate per 50 g serving, of which only 2 g of sugars. It already contains 3 g of creatine and 6 g of glutamine per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIO Genix Amino 10\u003c\/strong\u003e — 10 g of essential amino acids per 20 g serving, including 3 g of leucine and 2 g of valine, with all 9 EAA present.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIO Genix Multivit\u003c\/strong\u003e — twelve vitamins and eight minerals per capsule, including 14 mg of iron, 15 mg of zinc, 60 mg of vitamin C and 5 µg of vitamin D.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou choose the flavour of the gainer and of the EAA. The bundle is €86.90 instead of €95.65 separately.\u003c\/p\u003e\n\n\u003ch2\u003eHow is it different from the classic mass gain bundle?\u003c\/h2\u003e\n\u003cp\u003eThe difference lies entirely in the gainer. A gainer at 1,100 kcal a serving is made for people who cannot manage to eat enough, full stop. Protein Mass plays a different tune: 195 kcal per serving, lower-index oat carbohydrate, and only 2 g of sugars. You use it alongside meals that are already decent, to add 200 to 400 kcal a day where they are missing, rather than to replace a whole meal.\u003c\/p\u003e\n\u003cp\u003ePut another way: the first bundle is there to break a plateau, this one is there to build over the long run.\u003c\/p\u003e\n\n\u003ch2\u003eIs a gainer with built-in creatine enough?\u003c\/h2\u003e\n\u003cp\u003eProtein Mass brings 3 g of creatine per 50 g serving, which matches the recommended daily dose exactly. If you take one serving a day, you are covered and there is no need to add a separate tub of creatine. That is in fact why this bundle does not include one: it would mean paying twice for the same thing.\u003c\/p\u003e\n\u003cp\u003eIf you take half a serving, on the other hand, count only 1.5 g, and there a creatine monohydrate supplement makes sense.\u003c\/p\u003e\n\n\u003ch2\u003eWhat are EAA for during a mass-gain phase?\u003c\/h2\u003e\n\u003cp\u003eEssential amino acids are often associated with cutting, but they have their place here too. During a mass-gain phase the training is heavy and the sessions are long: drinking 10 g of EAA during the session keeps you from training on an empty stomach at the end of a day when the last meal is a long way back. And unlike a protein shake, it does not sit heavily on the stomach while you train.\u003c\/p\u003e\n\n\u003ch2\u003eWhy multivitamins when gaining mass?\u003c\/h2\u003e\n\u003cp\u003eBecause a mass-gain phase, contrary to what people imagine, often narrows dietary variety: you eat a lot, but always the same things — rice, pasta, chicken, oats. Micronutrients fall by the wayside.\u003c\/p\u003e\n\u003cp\u003eOne capsule in the morning covers the twenty most common vitamins and minerals. Iron and vitamin C contribute to the reduction of tiredness, which is no small thing when you string together four to five sessions a week. It is not a spectacular product: it is a safety net, and it costs less than €10.\u003c\/p\u003e\n\n\u003ch2\u003eHow to use the bundle day to day\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGainer\u003c\/strong\u003e: 1 serving of 50 g in 300 to 400 ml of water or skimmed milk, after the session or as a snack. Two servings on days when appetite does not keep up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAmino 10\u003c\/strong\u003e: 1 serving of 20 g in 200 to 250 ml of water, before or during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultivit\u003c\/strong\u003e: 1 capsule in the morning with breakfast, with a large glass of water.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe surplus to aim for stays the same as for any mass-gain phase: 250 to 500 kcal above your needs, no more. These products are food supplements: they replace neither a varied diet nor meals.\u003c\/p\u003e\n\n\u003ch2\u003eFind it in the Vendargues shop\u003c\/h2\u003e\n\u003cp\u003eAll three products are on the shelf in the shop, 285 Rue des Portes Domitiennes in Vendargues, ten minutes from Montpellier. Order online with in-store collection: ready within two hours at most during opening times. For delivery, any order placed before 2 pm goes out the same day.\u003c\/p\u003e","brand":"KISS NUTRITION","offers":[{"title":"Chocolate \/ Lemon-Lime","offer_id":54905235734855,"sku":null,"price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate \/ Raspberry","offer_id":54905235767623,"sku":null,"price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate \/ Cranberry","offer_id":54905235800391,"sku":null,"price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Vanilla-Hazelnut \/ Lemon-Lime","offer_id":54905235833159,"sku":null,"price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Vanilla-Hazelnut \/ Raspberry","offer_id":54905235865927,"sku":null,"price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Vanilla-Hazelnut \/ Cranberry","offer_id":54905235898695,"sku":null,"price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Original Black Cookies \/ Lemon-Lime","offer_id":54905235931463,"sku":null,"price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Original Black Cookies \/ Raspberry","offer_id":54905235964231,"sku":null,"price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Original Black Cookies \/ Cranberry","offer_id":54905235996999,"sku":null,"price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Yoghurt Biscuit \/ Lemon-Lime","offer_id":54905236029767,"sku":null,"price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Yoghurt Biscuit \/ Raspberry","offer_id":54905236062535,"sku":null,"price":86.9,"currency_code":"EUR","in_stock":true},{"title":"Yoghurt Biscuit \/ Cranberry","offer_id":54905236095303,"sku":null,"price":86.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9467\/9111\/files\/pack-prise-de-masse-intermediaire-v2.png?v=1788718845","url":"https:\/\/kissnutrition.fr\/en\/products\/pack-prise-de-masse-intermediaire","provider":"KISS NUTRITION","version":"1.0","type":"link"}