{"product_id":"io-genix-luxury-gh-night-recovery","title":"IO Genix Luxury GH Night Recovery - GH Booster for Restful Sleep","description":"\u003ch2\u003eWhat is IO Genix Luxury GH Night Recovery?\u003c\/h2\u003e\n\u003cp\u003eIO Genix Luxury GH Night Recovery is an evening complex in vegetable capsules. \u003cstrong\u003eA five-capsule serving brings together fourteen active ingredients, including 1.9 mg of melatonin, 1,000 mg of arginine, 500 mg of ornithine, 500 mg of lysine, 300 mg of KSM-66 ashwagandha, 250 mg of GABA, 250 mg of tryptophan and 250 mg of valerian.\u003c\/strong\u003e The 150-capsule bottle covers exactly 30 days.\u003c\/p\u003e\n\u003cp\u003eThis is the densest formula in the whole range, and it deserves to be read before it is bought. It combines three distinct families: amino acids, plant extracts, and three micronutrients — vitamin B6, vitamin B12 and zinc — dosed above the reference value.\u003c\/p\u003e\n\u003cp\u003eOnly one of these fourteen ingredients is genuinely covered by an authorised claim, and that is melatonin. We come to it in detail below. The rest of the Spanish range appears in our \u003ca href=\"\/en\/collections\/gammes-io-genix\"\u003eIO Genix\u003c\/a\u003e department, and the other products in this category in our \u003ca href=\"\/en\/collections\/melatonine\"\u003emelatonin\u003c\/a\u003e department.\u003c\/p\u003e\n\n\u003ch2\u003eWhat does a serving of Luxury GH Night Recovery contain?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eComposition\u003c\/th\u003e\n\u003cth\u003ePer 5 capsules (evening dose)\u003c\/th\u003e\n\u003cth\u003e% NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e63 kJ \/ 15 kcal\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.8 g\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.2 g\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02 g\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-arginine HCl\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-ornithine HCl\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-lysine HCl\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKSM-66 Ashwagandha\u003c\/td\u003e\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-tryptophan\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGABA\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCommon valerian\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMucuna pruriens\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphatidylserine\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAstraGin\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMelatonin\u003c\/td\u003e\n\u003ctd\u003e1.9 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (picolinate)\u003c\/td\u003e\n\u003ctd\u003e10.5 mg\u003c\/td\u003e\n\u003ctd\u003e105 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e2.3 mg\u003c\/td\u003e\n\u003ctd\u003e164 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e2.5 µg\u003c\/td\u003e\n\u003ctd\u003e100 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eThe only figure that genuinely counts in regulatory terms is the 1.9 mg of melatonin.\u003c\/strong\u003e It is the only ingredient in this formula that has an authorised claim in Europe, and the threshold is met: \u003cstrong\u003emelatonin contributes to the reduction of time taken to fall asleep\u003c\/strong\u003e, the beneficial effect being obtained with 1 mg shortly before bedtime. That is the exact wording, and it is the only one we will write about it.\u003c\/p\u003e\n\u003cp\u003eThree other ingredients allow claims, and they are the micronutrients. \u003cstrong\u003eZinc contributes to normal macronutrient metabolism and to the maintenance of normal testosterone levels in the blood\u003c\/strong\u003e; \u003cstrong\u003evitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue and to the normal functioning of the nervous system\u003c\/strong\u003e. All three exceed the reference value, so the thresholds are comfortably cleared.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor the other ten, we have to be plain: no health claim is authorised in Europe.\u003c\/strong\u003e Not for arginine, not for ornithine, not for lysine, not for GABA, not for tryptophan, not for valerian, not for ashwagandha, not for mucuna, not for phosphatidylserine, not for AstraGin. The product's name evokes growth hormone: \u003cstrong\u003eno claim of that kind exists and we will not be making one.\u003c\/strong\u003e The arginine-ornithine-lysine trio is a classic sports nutrition combination; its presence is a fact of composition, not a promise.\u003c\/p\u003e\n\u003cp\u003eA final word on mucuna, which is often passed over in silence: it is a plant whose seeds naturally contain L-dopa. That explains part of the precautions listed further down, particularly with regard to treatments acting on the nervous system.\u003c\/p\u003e\n\n\u003ch4\u003eIngredients list\u003c\/h4\u003e\n\u003cp\u003eL-arginine HCl, L-ornithine HCl, L-lysine HCl, L-tryptophan, GABA (gamma-aminobutyric acid), common valerian extract (\u003cem\u003eValeriana officinalis\u003c\/em\u003e), melatonin, phosphatidylserine, KSM-66 Ashwagandha (\u003cem\u003eWithania somnifera\u003c\/em\u003e), AstraGin (\u003cem\u003eAstragalus membranaceus\u003c\/em\u003e, \u003cem\u003ePanax notoginseng\u003c\/em\u003e), \u003cem\u003eMucuna pruriens\u003c\/em\u003e extract, vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin), zinc (picolinate), bulking agent (microcrystalline cellulose), anti-caking agent (magnesium stearate), vegetable capsule (HPMC).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMay contain traces of GLUTEN, MILK, EGGS, SOYA and NUTS.\u003c\/strong\u003e The capsules are plant-based: the product is suitable for vegetarian and vegan diets.\u003c\/p\u003e\n\n\u003ch2\u003eHow do you take Luxury GH Night Recovery?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDose:\u003c\/strong\u003e 5 capsules. \u003cstrong\u003eLiquid:\u003c\/strong\u003e 200 ml of water. \u003cstrong\u003eTiming:\u003c\/strong\u003e 30 minutes before bedtime, and only then. \u003cstrong\u003eFrequency:\u003c\/strong\u003e one serving a day, never more. \u003cstrong\u003eDuration:\u003c\/strong\u003e 4 weeks minimum, a continuous course of 8 to 12 weeks, with a 2-week break possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe most important instruction on this page is not a dose, it is a prohibition: do not drive and do not operate machinery in the four to six hours following the serving.\u003c\/strong\u003e The manufacturer states it in black and white, and it follows directly from the presence of melatonin, which can cause drowsiness. In practical terms that means: never before a journey, never before an on-call shift, never \"just to test\" in the early evening.\u003c\/p\u003e\n\u003cp\u003eFive capsules in one go is no small thing. Take them one at a time with the 200 ml of water if you find them hard to swallow. The manufacturer recommends avoiding the serving with a heavy meal or a stimulant drink — an evening coffee would in any case cancel out part of the product.\u003c\/p\u003e\n\u003cp\u003eConsistency comes first: four weeks minimum before judging, eight to twelve weeks for a full course. A 150-capsule bottle covers thirty days, so you need three of them for a complete course.\u003c\/p\u003e\n\u003cp\u003eThe manufacturer's supporting advice is in fact the soundest part of its leaflet: a bedroom at 18-20 °C, no screens in the hour beforehand, a quiet and dimly lit environment. These are not filler — where sleep is concerned, those levers do at least as much as the contents of the bottle, and they cost nothing.\u003c\/p\u003e\n\u003cp\u003eThis product does not combine with anything: it already contains \u003ca href=\"\/en\/collections\/ashwagandha\"\u003eashwagandha\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/gaba\"\u003eGABA\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/zinc\"\u003ezinc\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/l-arginine\"\u003eL-arginine\u003c\/a\u003e. Check your other supplements before adding it to an existing routine: here, duplication is the rule rather than the exception.\u003c\/p\u003e\n\n\u003ch2\u003eWho is this complex for, and who is it not for?\u003c\/h2\u003e\n\u003cp\u003eIt is aimed at a healthy adult who wants a complete evening formula in a single serving, rather than stacking four different products. That is its main selling point, and it is a real one: fourteen active ingredients in a single bottle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe list of exclusions here is the longest in the whole range, and it needs to be read in full.\u003c\/strong\u003e The manufacturer advises against the product \u003cstrong\u003ein cases of inflammatory or autoimmune disease, during pregnancy and breastfeeding, and for the under-18s\u003c\/strong\u003e. It requires medical advice \u003cstrong\u003ein cases of treatment with antidepressants or anticoagulants\u003c\/strong\u003e, and recommends \u003cstrong\u003eblood glucose monitoring in people with diabetes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThese warnings largely overlap with those issued by ANSES regarding supplements containing melatonin.\u003c\/strong\u003e The agency called for vigilance and advised against their consumption in particular for pregnant and breastfeeding women, children and adolescents, people with inflammatory or autoimmune diseases, people with epilepsy, people with asthma, and people undergoing treatment. It also recommends avoiding them before any activity requiring sustained alertness. That is not a reason to give up if you are in good health, it is a reason to read this list rather than skip it.\u003c\/p\u003e\n\u003cp\u003eThe presence of \u003cem\u003eMucuna pruriens\u003c\/em\u003e, a natural source of L-dopa, justifies additional caution for anyone following a neurological or psychiatric treatment. Ashwagandha likewise calls for vigilance from people with a liver or thyroid condition.\u003c\/p\u003e\n\u003cp\u003eThe capsules are plant-based, which makes the product compatible with vegetarian and vegan diets. It may contain traces of gluten, milk, eggs, soya and nuts.\u003c\/p\u003e\n\u003cp\u003eWhat you should not expect from it: this is not a sleeping pill, and it is not a treatment for insomnia. It does not increase growth hormone, whatever its name may suggest. Established insomnia, unrefreshing sleep over a period of months or repeated night-time waking are matters for a doctor, who will look for a cause — sleep apnoea, anxiety, medication, lifestyle — where a capsule will do nothing.\u003c\/p\u003e\n\n\u003ch2\u003eComplete complex or melatonin on its own?\u003c\/h2\u003e\n\u003cp\u003eThis is the question that decides it, and it is simpler than it looks.\u003c\/p\u003e\n\u003cp\u003eMelatonin on its own provides the one ingredient in this formula that has an authorised claim, at a price that bears no comparison. If your problem is the time taken to fall asleep, that is the most rational choice, the clearest and the cheapest. It is also the one with the fewest ingredients to watch out for if you are on medication.\u003c\/p\u003e\n\u003cp\u003eThis complex has a different appeal: it brings together in one serving ingredients you would otherwise have to buy separately, and it supplies correctly dosed micronutrients along the way. It is the right choice if you wanted several of these products anyway, and if you would rather have one bottle than four.\u003c\/p\u003e\n\u003cp\u003eTwo other options exist, simpler still. \u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e has authorised claims on fatigue and the nervous system, costs little and carries very few contraindications: that is often where you ought to start. And \u003ca href=\"\/en\/collections\/zma\"\u003eZMA\u003c\/a\u003e formulas offer a middle ground, with no melatonin and no plant extracts.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much melatonin is there per serving?\u003c\/h3\u003e\n\u003cp\u003e1.9 mg for the five capsules. That is above the 1 mg threshold from which the European claim applies: melatonin contributes to the reduction of time taken to fall asleep, the effect being obtained by a serving taken shortly before bedtime.\u003c\/p\u003e\n\u003ch3\u003eCan you drive after taking it?\u003c\/h3\u003e\n\u003cp\u003eNo, and that is the most important instruction on this page. The manufacturer asks you not to drive or operate machinery in the four to six hours following the serving, because of the possible drowsiness. Take the product once you are settled at home, never before going anywhere.\u003c\/p\u003e\n\u003ch3\u003eDoes this product increase growth hormone?\u003c\/h3\u003e\n\u003cp\u003eNo claim of that kind is authorised in Europe for its ingredients, and we will not be writing one. The arginine, ornithine and lysine trio is a classic sports nutrition combination: its presence is a fact of composition, with no promise of an effect attached.\u003c\/p\u003e\n\u003ch3\u003eWhy five capsules?\u003c\/h3\u003e\n\u003cp\u003eBecause the formula brings together fourteen active ingredients, several of them dosed in hundreds of milligrams: that volume is needed to fit them all in. Take them one at a time with the 200 ml of water if necessary. The 150-capsule bottle corresponds exactly to thirty servings.\u003c\/p\u003e\n\u003ch3\u003eAre these capsules suitable for vegans?\u003c\/h3\u003e\n\u003cp\u003eYes. The capsules are plant-based, made from HPMC, and no active ingredient in the formula is of animal origin. It is one of the few products in this range in that position. Traces of milk and eggs remain possible because of the production facility.\u003c\/p\u003e\n\u003ch3\u003eWhat does ANSES say about melatonin?\u003c\/h3\u003e\n\u003cp\u003eThe agency called for vigilance over supplements containing it and advised against their consumption for pregnant and breastfeeding women, children and adolescents, people with inflammatory or autoimmune diseases, people with epilepsy, people with asthma and people undergoing treatment. It also recommends avoiding them before any activity demanding alertness.\u003c\/p\u003e\n\u003ch3\u003eCan it be combined with another evening supplement?\u003c\/h3\u003e\n\u003cp\u003eIt is rarely a good idea. This formula already contains ashwagandha, GABA, zinc, vitamin B6 and arginine: most evening products would duplicate at least one of these ingredients. Check your labels before stacking.\u003c\/p\u003e\n\n\u003ch2\u003eWhere can you buy IO Genix Luxury GH Night Recovery?\u003c\/h2\u003e\n\u003cp\u003eThe 150-capsule bottle can be ordered from this page, and we ship throughout France and Europe. At the Vendargues shop, about ten minutes from Montpellier, this is the product in front of which we read the list of contraindications out loud: it is long, it is precise, and it is better for a customer to decide against it at the counter than to discover the problem at home. The rest of the department can be browsed in our \u003ca href=\"\/en\/collections\/nutrition-sportive\"\u003esports nutrition\u003c\/a\u003e section.\u003c\/p\u003e","brand":"IO.GENIX","offers":[{"title":"Default Title","offer_id":51160711332167,"sku":"8435569313285","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9467\/9111\/files\/IO-Genix-Luxury-GH-Night-Recovery-Sommeil-Reparateur-carre.png?v=1788601377","url":"https:\/\/kissnutrition.fr\/en\/products\/io-genix-luxury-gh-night-recovery","provider":"KISS NUTRITION","version":"1.0","type":"link"}