{"title":"Bundles","description":"\u003cp\u003eA \u003cstrong\u003epack of bodybuilding supplements\u003c\/strong\u003e is simply the end of hesitation: instead of choosing three products one by one and wondering if they go together, you take the combination we already recommend at the counter for a specific goal. Five packs, five situations: \u003cstrong\u003estarting bodybuilding\u003c\/strong\u003e, \u003cstrong\u003ebulking\u003c\/strong\u003e, \u003cstrong\u003eintermediate bulking\u003c\/strong\u003e, \u003cstrong\u003ecutting\u003c\/strong\u003e, and \u003cstrong\u003ejoint maintenance\u003c\/strong\u003e. Each costs less than the products taken separately, and you choose the flavors yourself.\u003c\/p\u003e\n\n\u003ch2\u003eWhich pack to choose based on your goal?\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eYou're just starting out\u003c\/strong\u003e → the beginner pack. A whey, creatine, a shaker. Nothing more, because nothing more is useful in the first few months.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eYou're not gaining weight despite training\u003c\/strong\u003e → the bulking pack. High-calorie gainer, creatine, and rice cream, to overcome a plateau.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eYou've already bulked and want to start over more cleanly\u003c\/strong\u003e → the intermediate bulking pack. An oat flour-based gainer with integrated creatine and glutamine, EAAs, and a multivitamin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eYou want to lose fat without losing muscle\u003c\/strong\u003e → the cutting pack. Whey isolate, EAAs, and a thermogenic fat burner.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eYou've been training for years and your joints are limiting you\u003c\/strong\u003e → the joint and recovery pack. Collagen, turmeric, omega 3.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003eThe bulking pack, for whom?\u003c\/h2\u003e\n\u003cp\u003eFor those who train seriously but are still stagnating on the scale. The cause is almost always the same: the total daily caloric intake is too low, even when you feel like you're eating a lot. A gainer solves this problem because a shaker can be drunk in two minutes, whereas the equivalent on a plate takes half an hour and curbs the appetite for the next meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat caloric surplus should you aim for?\u003c\/strong\u003e Between 250 and 500 kcal above your needs, no more. Beyond that, what you add is mostly fat. A \"clean\" bulk is exactly that: the same principle with a more moderate surplus, thus slower but cleaner progress. A kilo per month is a realistic pace, and that's already twelve kilos in a year.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnd if you are an ectomorph\u003c\/strong\u003e, meaning very thin and a high burner at rest, the principle remains the same: only the quantity changes. Two gainer servings per day instead of one, and patience.\u003c\/p\u003e\n\n\u003ch2\u003eClassic or intermediate bulking: which to choose?\u003c\/h2\u003e\n\u003cp\u003eThe difference lies entirely in the gainer. The classic pack includes a gainer with 1,100 kcal per dose: it's designed for those who simply can't eat enough, and it replaces a meal. The intermediate pack plays a different tune, with 195 kcal per dose, carbohydrates from oat flour, and only 2g of sugar. It's used to add 200 to 400 kcal per day to already adequate meals.\u003c\/p\u003e\n\u003cp\u003eIn short: the first is used to unblock a plateau, the second to build over the long term without regaining as much fat. The intermediate pack also does not contain a separate creatine pot, as its gainer already provides 3g per dose — exactly the recommended daily dose.\u003c\/p\u003e\n\n\u003ch2\u003eThe cutting pack, for whom?\u003c\/h2\u003e\n\u003cp\u003eFor those who already have muscle and want to make it stand out. A cut is a caloric deficit maintained for a long enough period, keeping protein high to protect muscle mass. Isolate serves exactly this purpose: lots of protein, very little carbohydrates and lactose. EAAs take over around the workout when the stomach is empty. The fat burner, for its part, is just a helping hand: it helps you get through workouts during periods of restriction; it doesn't make you lose weight for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow fast can you cut?\u003c\/strong\u003e Around 0.5 to 1% of body weight per week. Faster than that, what you lose is no longer just fat, and regaining it is almost automatic as soon as you let up. Eight to twelve clean weeks are better than a month of deprivation.\u003c\/p\u003e\n\n\u003ch2\u003eThe beginner pack, where to start?\u003c\/h2\u003e\n\u003cp\u003eThe question we get asked most often in store is \"where do I start?\". The answer is two products. A \u003cstrong\u003ewhey\u003c\/strong\u003e, because reaching your daily protein intake solely with meals requires an organization that few people maintain. And \u003cstrong\u003ecreatine\u003c\/strong\u003e, because it is the only supplement whose effect on strength is solidly demonstrated, with over thirty years of hindsight. The shaker comes with it.\u003c\/p\u003e\n\u003cp\u003eEverything else — burners, boosters, amino acids — can wait several months, and often even longer. These are not mandatory supplements, and no one here will tell you otherwise.\u003c\/p\u003e\n\n\u003ch2\u003eThe joint pack, when to consider it?\u003c\/h2\u003e\n\u003cp\u003eAfter a few years of training, it's no longer the muscle that limits you: it's the tendons, ligaments, and joints. They strengthen much more slowly than muscles, which explains the majority of problems among those who progress quickly. Collagen provides the specific amino acids for these tissues, which modern diets provide very little of. Turmeric and omega 3 supplement recovery. This is a foundational pack: you judge it after three months, not after three weeks.\u003c\/p\u003e\n\n\u003ch2\u003eWhy a pack rather than separate products?\u003c\/h2\u003e\n\u003cp\u003eFor two reasons, and neither is marketing. First, the price: each pack is sold cheaper than the sum of its products, the saving is displayed directly on the product page. Second, consistency: the products in a pack do not do the same job, they complement each other. It's this combination that makes the difference, not the act of stacking pots.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions about our packs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCan I choose the flavors?\u003c\/strong\u003e Yes, for each product in the pack independently. We only offer flavors actually available on the shelves in Vendargues, so no unpleasant surprises after ordering.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does a pack last?\u003c\/strong\u003e Between three weeks and two months depending on the pack and your build. The joint pack and the intermediate pack are the ones that last the longest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I pick up a pack in store?\u003c\/strong\u003e Yes. Order online, choose in-store pickup, and the pack will be prepared within two hours maximum during opening hours. You will be notified as soon as it is ready.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I modify the composition of a pack?\u003c\/strong\u003e Not online, but at the counter yes. Come to the store, we'll adapt it according to your budget and habits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these products dangerous?\u003c\/strong\u003e They are food, not medicine. Whey is milk from which water and lactose have been removed. Creatine is naturally present in red meat and fish. At usual doses, in a healthy person, they do not pose a problem. They do not replace a varied diet or medical advice, and the cutting pack contains caffeine, which should be avoided at the end of the day.\u003c\/p\u003e\n\n\u003ch2\u003eYour packs in Vendargues, near Montpellier\u003c\/h2\u003e\n\u003cp\u003eAll the products that make up these packs are on the shelves at the store, at 285 Rue des Portes Domitiennes in Vendargues, about ten minutes from Montpellier. This is also why the packs are limited in quantity: we only sell what we actually have on hand. In-store pickup is ready within two hours maximum, and for delivery, any order placed before 2 PM leaves the same day.\u003c\/p\u003e","products":[{"product_id":"pack-articulations-recuperation","title":"Collagen, Turmeric \u0026 Omega 3 Pack","description":"\u003cp\u003eJoints and tendons are what most often limit progress after a few years of training. Not the muscle: the structures around it. This \u003cstrong\u003ejoints and recovery bundle\u003c\/strong\u003e brings together three supplements found in almost every routine of athletes who have been training for a long time.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is in the bundle\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIO Genix Collagen Fortigel 320 g\u003c\/strong\u003e — 5 g of patented Fortigel collagen peptides per serving, alongside the other actives in the joint formula.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIO Genix Turmeric Curcumin\u003c\/strong\u003e — turmeric combined with the patented BioPerine® black pepper extract.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIO Genix Super Omega 3 Luxury\u003c\/strong\u003e — fish oil with a 50:25 EPA\/DHA ratio, a Spanish formulation from the Luxury Series range.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe bundle is €76.90 instead of €84.69 bought separately.\u003c\/p\u003e\n\n\u003ch2\u003eWhy these three?\u003c\/h2\u003e\n\u003cp\u003eBecause they work in different places. Collagen supplies the specific amino acids — glycine, proline, hydroxyproline — that make up tendons, ligaments and cartilage, and which are scarce in a modern diet built mostly around muscle meat. Turmeric has been used for centuries and is now the subject of an extensive scientific literature on recovery. Omega 3 EPA and DHA contribute to normal heart function from 250 mg a day, and that is the item where the average French diet falls shortest.\u003c\/p\u003e\n\n\u003ch2\u003eWhat really matters for tendons\u003c\/h2\u003e\n\u003cp\u003eNo supplement replaces the three things that really work: increasing the load slowly, never skipping the warm-up, and giving tendons time to adapt — they strengthen far more slowly than muscles, which explains most injuries among people who progress fast. Supplements come on top of that, to supply the raw material. Not instead of it.\u003c\/p\u003e\n\n\u003ch2\u003eHow long before it shows?\u003c\/h2\u003e\n\u003cp\u003eThis is a long-game bundle, not an immediate-effect one. Collagen is taken continuously over several months: connective tissue renews itself slowly. Allow three months before judging, and take it every day, including days without training. It is consistency that counts, not the dose.\u003c\/p\u003e\n\n\u003ch2\u003eHow to use the bundle\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollagen\u003c\/strong\u003e: one serving a day, in water or a cold drink. Many people take it in the morning out of habit, but the timing does not matter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTurmeric\u003c\/strong\u003e: with a meal containing a little fat, which helps absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega 3\u003c\/strong\u003e: with a meal as well, to avoid repeating on you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese are food supplements. They are not intended to treat or prevent any disease, and they replace neither a varied diet nor medical advice. If you are on anticoagulant treatment or pregnant, speak to your doctor before taking omega 3 or turmeric.\u003c\/p\u003e\n\n\u003ch2\u003eFind it in the Vendargues shop\u003c\/h2\u003e\n\u003cp\u003eAll three products are on the shelf in the shop, 285 Rue des Portes Domitiennes in Vendargues, ten minutes from Montpellier. Order online with in-store collection: ready within two hours at most during opening times. For delivery, any order placed before 2 pm goes out the same day.\u003c\/p\u003e","brand":"KISS NUTRITION","offers":[{"title":"Default Title","offer_id":54904921030983,"sku":null,"price":76.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/9467\/9111\/files\/pack-articulations.png?v=1788719086"},{"product_id":"pack-prise-de-masse","title":"Mass Gain Pack","description":"\u003cp\u003ePutting on weight when you do not put it on easily is not a question of willpower: it is a question of calories that actually go in. This \u003cstrong\u003emass gain bundle\u003c\/strong\u003e brings together the three products we most often recommend at the counter to people who already eat a lot and still stall on the scales: a dense gainer, creatine monohydrate and a carbohydrate source to add to meals.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is in the bundle\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMutant Mass\u003c\/strong\u003e — the gainer. 1,100 kcal, 56 g of protein and 192 g of carbohydrate per 280 g serving. It is the equivalent of a full meal in a shaker, for the days when appetite does not keep up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIO Genix Creatine Monohydrate\u003c\/strong\u003e — 3,000 mg per 3 g serving, 100 servings per tub, unflavoured with no additives. It is the most studied supplement in all of sports nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIO Genix Cream of Rice\u003c\/strong\u003e — fine steam-precooked cream of rice, ready in a minute, hot or cold. Complex carbohydrates to add to breakfast or after the session without having to cook.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou choose the flavour of each product above. The bundle sells for €79.90 instead of €87.75 if you buy the three separately.\u003c\/p\u003e\n\n\u003ch2\u003eWhy these three products together?\u003c\/h2\u003e\n\u003cp\u003eBecause they do different jobs. The gainer supplies the calorie surplus; without a surplus, no mass gain is possible, whatever the training. Creatine works on something else: it contributes to improved performance during successive bursts of short-term, high-intensity exercise — in other words it helps you do one or two more reps, session after session. And the cream of rice is there to build calories out of real meals, not only out of shakers.\u003c\/p\u003e\n\n\u003ch2\u003eWhich protein should you choose for mass gain?\u003c\/h2\u003e\n\u003cp\u003eThe question comes up all the time, and the answer depends mostly on your appetite. If you struggle to finish your plates, a gainer like Mutant Mass is more effective than a whey: it brings carbohydrate as well as protein. If you already eat properly and are only short on protein, a whey is enough and costs less per gram. Come by the shop, we will look at your typical days together and settle it in five minutes.\u003c\/p\u003e\n\n\u003ch2\u003eMass gain or lean mass gain?\u003c\/h2\u003e\n\u003cp\u003eA so-called lean mass gain is simply a more moderate calorie surplus: you gain more slowly, but you gain less fat. The same bundle works, dosing the gainer at half a serving instead of a full one. It is often the best compromise when you are in no hurry.\u003c\/p\u003e\n\n\u003ch2\u003eAnd if you are an ectomorph?\u003c\/h2\u003e\n\u003cp\u003eThe term simply describes very lean people who burn a lot at rest. The principle does not change, only the amount does: it often takes two gainer servings a day rather than one, and it means accepting that progress is measured in months, not weeks. One kilo a month is a realistic and sustainable pace.\u003c\/p\u003e\n\n\u003ch2\u003eHow to use the bundle day to day\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGainer\u003c\/strong\u003e: one serving between two meals, or just after training. In milk if you digest it well, in water otherwise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine\u003c\/strong\u003e: 3 g a day, every day, including rest days. 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It already contains 3 g of creatine and 6 g of glutamine per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIO Genix Amino 10\u003c\/strong\u003e — 10 g of essential amino acids per 20 g serving, including 3 g of leucine and 2 g of valine, with all 9 EAA present.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIO Genix Multivit\u003c\/strong\u003e — twelve vitamins and eight minerals per capsule, including 14 mg of iron, 15 mg of zinc, 60 mg of vitamin C and 5 µg of vitamin D.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou choose the flavour of the gainer and of the EAA. The bundle is €86.90 instead of €95.65 separately.\u003c\/p\u003e\n\n\u003ch2\u003eHow is it different from the classic mass gain bundle?\u003c\/h2\u003e\n\u003cp\u003eThe difference lies entirely in the gainer. A gainer at 1,100 kcal a serving is made for people who cannot manage to eat enough, full stop. Protein Mass plays a different tune: 195 kcal per serving, lower-index oat carbohydrate, and only 2 g of sugars. You use it alongside meals that are already decent, to add 200 to 400 kcal a day where they are missing, rather than to replace a whole meal.\u003c\/p\u003e\n\u003cp\u003ePut another way: the first bundle is there to break a plateau, this one is there to build over the long run.\u003c\/p\u003e\n\n\u003ch2\u003eIs a gainer with built-in creatine enough?\u003c\/h2\u003e\n\u003cp\u003eProtein Mass brings 3 g of creatine per 50 g serving, which matches the recommended daily dose exactly. If you take one serving a day, you are covered and there is no need to add a separate tub of creatine. That is in fact why this bundle does not include one: it would mean paying twice for the same thing.\u003c\/p\u003e\n\u003cp\u003eIf you take half a serving, on the other hand, count only 1.5 g, and there a creatine monohydrate supplement makes sense.\u003c\/p\u003e\n\n\u003ch2\u003eWhat are EAA for during a mass-gain phase?\u003c\/h2\u003e\n\u003cp\u003eEssential amino acids are often associated with cutting, but they have their place here too. During a mass-gain phase the training is heavy and the sessions are long: drinking 10 g of EAA during the session keeps you from training on an empty stomach at the end of a day when the last meal is a long way back. And unlike a protein shake, it does not sit heavily on the stomach while you train.\u003c\/p\u003e\n\n\u003ch2\u003eWhy multivitamins when gaining mass?\u003c\/h2\u003e\n\u003cp\u003eBecause a mass-gain phase, contrary to what people imagine, often narrows dietary variety: you eat a lot, but always the same things — rice, pasta, chicken, oats. Micronutrients fall by the wayside.\u003c\/p\u003e\n\u003cp\u003eOne capsule in the morning covers the twenty most common vitamins and minerals. Iron and vitamin C contribute to the reduction of tiredness, which is no small thing when you string together four to five sessions a week. It is not a spectacular product: it is a safety net, and it costs less than €10.\u003c\/p\u003e\n\n\u003ch2\u003eHow to use the bundle day to day\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGainer\u003c\/strong\u003e: 1 serving of 50 g in 300 to 400 ml of water or skimmed milk, after the session or as a snack. Two servings on days when appetite does not keep up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAmino 10\u003c\/strong\u003e: 1 serving of 20 g in 200 to 250 ml of water, before or during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultivit\u003c\/strong\u003e: 1 capsule in the morning with breakfast, with a large glass of water.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe surplus to aim for stays the same as for any mass-gain phase: 250 to 500 kcal above your needs, no more. These products are food supplements: they replace neither a varied diet nor meals.\u003c\/p\u003e\n\n\u003ch2\u003eFind it in the Vendargues shop\u003c\/h2\u003e\n\u003cp\u003eAll three products are on the shelf in the shop, 285 Rue des Portes Domitiennes in Vendargues, ten minutes from Montpellier. Order online with in-store collection: ready within two hours at most during opening times. 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